TRY A LES MILLS VIRTUAL CLASS TODAY! · PDF fileTRY A LES MILLS VIRTUAL CLASS TODAY! ......
Transcript of TRY A LES MILLS VIRTUAL CLASS TODAY! · PDF fileTRY A LES MILLS VIRTUAL CLASS TODAY! ......
TRAIN WITH THE MASTERS OF MOTIVATION
Find out more about LES MILLS Virtual classes at
www.lesmills.com/virtual
TRY A LES MILLS VIRTUAL CLASS TODAY!
It almost feels like you’re working out one-on-one
withthe instructor.
Brian Frederiksen
LES MILLS Virtual participant
BODYBALANCE® is a Yoga, Tai chi, Pilates workout that builds flexibility
and strength and leaves you feeling centered and calm.
BODYBALANCE is available in 30 and 55 minute formats.
BODYPUMP™ will give you a full body workout using light to
moderate weights with lots of repetitions. BODYPUMP is
available in 30 and 55 minute formats.
BODYCOMBAT™ is a martial arts inspired workout that will get you
fighting fit. BODYCOMBAT is available in 30 and 55 minute formats.
SH’BAM™ is your fun loving, insanely addictive, dance workout.
With no experience needed, this 30 and 45 minute workout
features chart topping hits and seriously hot dance moves.
CXWORX™ is the 30 minute workout that will strengthen and tone
your abs, glutes, back and obliques.
RPM™ will get you fit and leave you feeling euphoric. This 30 or 45
minute indoor cycling workout will motivated you while your body
burns through calories.
When I can’t make it to my regular gym classes
LES MILLS Virtual is perfect.
Linda Cunningham
LES MILLS Virtual participant
An instructor will coach and encourage you through scientifically
proven workouts with LES MILLS™ Virtual.
LES MILLS Virtual classes are played on the big screen through
a pumping sound system. The end result is a truly inspiring
experience that gives you amazing results.
Choose from a range of strength, flexibility and cardio workouts.
NEW TO GROUP FITNESS?If you’ve never done a group fitness class LES MILLS Virtual can
be a great place to find your feet. With amazing instructors up
close and personal on the big screen you can get familiar with
the choreography and perfect your technique in your own space
– and then you’ll be hooked!