TM

APRIL: Absolute PowerThis quick visual reference for TRX TV Episode 4, Absolute Power, shows the intermediate progression from the 30-minute real-time workout. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.

TM

This quick visual reference for TRX TV Episode 4, Absolute

Power, shows theintermediate progression from the 30-minute real-time work-

out. Please watch theTRX TV 30-minute workout video to see the beginner and

advanced progressions.

30 MINUTEWORKOUT

TM

TRX FRONT SQUAT

10REPS

30 MINUTEWORKOUT

TM

TRX HIP EXTENSION

10REPS

30 MINUTEWORKOUT

TM

TRX HIP PRESS

5REPS

30 MINUTEWORKOUT

TM

TRX HAMSTRING PUSH

5REPS

30 MINUTEWORKOUT

TM

TRX SQUAT

10REPS

30 MINUTEWORKOUT

TM

TRX SPRINTER START

5REPSEACH LEG

(Knee Up)

30 MINUTEWORKOUT

TM

TRX SUPERMAN

6REPS

30 MINUTEWORKOUT

TM

TRX PUSH-UP

6REPS

(Pop)

30 MINUTEWORKOUT

TM

TRX Y DELTOID FLY

6REPS

(Feet Together)

30 MINUTEWORKOUT

TM

TRX BURPEE PREP

3REPSEACH LEG

30 MINUTEWORKOUT

TM

TRX FRONT SQUAT

10REPS

30 MINUTEWORKOUT

TM

TRX HIP EXTENSION

10REPS

30 MINUTEWORKOUT

TM

TRX HIP PRESS

5REPS

30 MINUTEWORKOUT

TM

TRX HAMSTRING PUSH

5REPS

30 MINUTEWORKOUT

TM

TRX SQUAT

10REPS

30 MINUTEWORKOUT

TM

TRX SIDE PLANK

5REPSEACH SIDE

(Single Leg on Forearm)

30 MINUTEWORKOUT

TM

TRX SURFERS

5REPSEACH SIDE

30 MINUTEWORKOUT

TM

TRX POWER PULL

5REPSEACH ARM

30 MINUTEWORKOUT

TM

PUSH-UP

5REPSEACH SIDE

(with Rotation)

30 MINUTEWORKOUT

TM

TRX TWIST

5REPSEACH SIDE

TM

TRX HIP EXTENSIONTRX WALL SLIDES

TRX SINGLE LEG HIP PRESSTRX HAMSTRING PUSH

TRX PUSH-UP (POP)

TRX STEP BACK LUNGE

TRX STEP BACK LUNGE

TRX SPRINTER START (KNEE UP)

TRX BURPEE PREP

TRX LUNGE SAW (1 HAND DOWN)

10 REPS30 SEC ALT

30 SEC ALT5 REPS

6 REPS

30 SEC ALT

30 SEC ALT

5 REPS EACH LEG5 REPS EACH LEG

TRX FRONT SQUAT

TRX HIP PRESS

TRX SQUAT

TRX Y DELTOID FLY (FEET TOGETHER)

TRX SUPERMAN

10 REPS

5 REPS

10 REPS

6 REPS

6 REPS

3 REPS EACH LEG

APRIL: Absolute Power

TM

TRX HIP EXTENSIONTRX WALL SLIDES

TRX SINGLE LEG HIP PRESSTRX HAMSTRING PUSH

TRX POWER PULL

TRX STEP BACK LUNGE

TRX STEP BACK LUNGE

TRX SIDE PLANK (SINGLE LEG ON FOREARM)

TRX TWIST

TRX LUNGE SAW (1 HAND DOWN)

10 REPS30 SEC ALT

30 SEC ALT5 REPS

5 REPS EACH ARM

30 SEC ALT

30 SEC ALT

5 REPS EACH LEG5 REPS EACH SIDE

5 REPS EACH SIDE

TRX FRONT SQUAT

TRX HIP PRESS

TRX SQUAT

PUSH-UP (WITH ROTATION)

TRX SURFERS

10 REPS

5 REPS

10 REPS

5 REPS EACH SIDE

5 REPS EACH SIDE

TM

Get More TRX TV:Thank you for watching TRX TV Episode 4, Absolute Power. Ready for more? A new TRX TV Monthly Download is available for purchase the first week of every month. It includes a new 30-minute real-time workout for all levels, the 12 TRX TV weekly videos related to the month’s theme, and a quick visual reference to take with you wherever you train. Visit trxtraining.com/trxtv to get the next episode and an archive of past episodes. Turn on, tune in, work out with TRX TV.

© 2011 Fitness Anywhere, LLC, San Francisco, California. All rights reserved.No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact info@fitnessanywhere.com.Limitation of LiabilityThe information in this guide is distributed on an “as is” basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.Intellectual Property RightsFitness Anywhere®, TRX®, Suspension Training®, Vector Resistance®, Make your body your machine®, the X® (Globe design), Suspension TrainerTM, , TRX FORCETM, TRX FORCE TrainingTM, TRX Sports MedicineTM, Door AnchorTM, XmountTM, Suspension FrameTM, XtenderTM, are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending.

Fitness Anywhere, LLC1660 Pacific AvenueSan Francisco, CA 94109

Publication Date: April 2011Author: Fitness Anywhere, LLC

Connect:facebook.com/TRXtraining

twitter.com/TRXtraining

youtube.com/TRXtraining