Triglycerrides
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Triglycerides
The enemies with in
your body
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Societies are crippled withHeart strokes in the recent past
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Media, N G O’sParamedics concentrating on Cholesterol it is good for man kind
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Everybody must have knowledge about other fats with in your body causing many health problems known as Triglycerides
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What are Triglycerides? We have HDL the good cholesterol & LDL the bad cholesterol triglycerides are similar fats present in our food are converted into Triglycerides by liver
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They are assimilated in blood and give energy to body. If calories taken more excess triglycerides are formed causing many health problems
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Normal range is 100 mg/ DL. Desirable range 150 mg/ DL for a healthy person. If it more than 200 mg/ DL causes many diseases and disorders.
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The possible problems like Heart Problems: They form a layer in blood vessel and obstruct blood flow may cause heart problems, paralysis, brain stroke etc.
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Diabetes: High triglycerides also causes Diabetes. By consuming polished grain Atta, sweets, saturated fats, animal protein, alcohol will increase central obesity and cause many problems.
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Excess triglycerides levels always indicate the uncontrolled diabetes. The dirty cousin Hypertension also follows in majority of the people
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Pancreatitis: if the reading is 1000 mg/ DL there will be micro blocks and leads to death of cells and tissues. This increases acid production and releases pancreatic lipase enzyme.
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This enzyme produces in a whirl wind manner fatty acids and glycol. That leads to inflammation of pancreas. Which is a serious health problem.
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Xantho mass: Excess triglycerides causes yellow masses in various parts like under eye, back, buttocks, chest, arms, knees by reducing triglycerides these masses will disappear
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Other Problems: Excess triglycerides reduces blood circulation in the eyes and may lead to vision loss. Also reduces the memory in many people even at young age.
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How to test triglycerides levels?By taking a blood sample 12-14 hrs after taking food indicates. Routinely done in lipid profile.
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What are the contributing factors?•Food- Eat sensibly avoid refined foods and consume natural foods with Fibre•Age- As the age advances triglycerides will increase
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Medicines- Steroids, Diuretics, F P Medicines, increases triglycerides level Diseases- Diabetes, Kidney problems, Hypothyroidism increases triglycerides levelGenetic origin - Also increases triglycerides level
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What is the solution?Lifestyle covering food, sleep, exercise, attitude is very vital in reducing triglycerides level. In fact good lifestyle prevent triglyceride levels increase
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Avoid/ reduce fatty foods, milk & milk products, fried foods as the trans fats increases triglycerides. Take skimmed milk. Avoid refined foods, take foods with fibre like whole multi grains atta, salads, fruits
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Omega 3 fatty acids in Soya, Fish in a limited way reduce triglycerides level. Acroot, Almonds strengthens heart and help to reduce triglycerides. Beetroot/ Pomegranate juice 200 ml with 2 gm pepper daily for 45-60 days helps a lot.
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Daily exercise like walking, cycling, swimming, gardening, out door games for 30-40 min releases endorphins and will help to reduce triglyceride levels. They also helps to reduce cholesterol and reduce over weight.
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Yoga, Dhyana, Meditation, Pranayaamam 30 min/ day help to reduce triglyceride levels. Suryanamaskaras, Sarvaangasanam is highly effective. Learn from a good guru. Good results in 3 mon.
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Ayurveda having Yastimadhu, Amrutha, Triphala, Aloe Juice, Wheat Grass for 100 days helps a lot in reducing triglycerides. Dalchini, Lavang, Sonth, Ginger, Pepper, Amla are very good in reducing triglycerides. NIN- Hyd researched for 15 yrs on this
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Ancient Indian Life Sciences Ayurveda has Panchakarma a procedure to rejenuvates U R body 28 days for every 2-3 yrs makes you healthy, happy, disease free as service UR automobile
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Flak seeds 500 gm add 4-5 red chilies, 25 gm Dhaniya, 25 gm Jeera, 25-30 Curry Leaves, 2 gm Hing, 3 gm Turmeric has to lightly heat up on low fire for few min and grind them in mixie thoroughly & store in a airtight Glass/ Porcelain bowel
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Take daily 5 gm in the morning & evening with breakfast, rice or roti for 120 days will reduce Triglycerides, Bad Cholesterol, Balances Hormones in PCOD/ Thyroid in young adults, reduces small aches & pains, helps in Menopause
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For more info
Murthy KovurWellness Consultant
98480 [email protected]
Sreyas Ayurvedic FamilyCounseling Centre