Trigger Point Maps
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Transcript of Trigger Point Maps
Trigger Point Maps © 2005 Jason Paul McCartan Licensed under a Creative Commons Attribution-NonCommercial-ShareAlike License. Information on the license can be found at: www.creativecommons.org/licenses/by-nc-sa/2.0/ Version 1.0
STATEMENT OF PURPOSE The original intent of this work was for my own educational purposes. Although trained in Neuromuscular Therapy and exposed to Trigger Point Therapy based on Travell & Simon’s seminal works, understanding which Trigger Points (TP) directly and indirectly affect each other is often difficult for the new student, and for those (like me) who have been exposed to them for some time. I decided that I wanted to map the TPs out in a graphic format to allow me to see the relationships between each of the TPs, in particular KEY TPs and SATELLITE TPs. With the TPs mapped, pain patterns in the body can be more easily traced, allowing for quicker treatment of clients. Ideally this will allow for the establishment of TP patterns and “chains” or “trails” of TPs that can be mapped three-dimensionally throughout the body, which is to be a secondary goal of this work. These maps are a work in progress and will be updated based on further research and feedback. All work in these maps has been compiled by using Travell & Simons’ Myofascial Pain and Dysfunction: The Trigger Point Manual Volumes 1 & 2, 2nd Edition, published by Lippincott, Williams and Wilkins. The ISBN publishing number is 0-683-08363-5. This work is licensed under a Creative Commons Attribution-Non Commercial-ShareAlike License. It can be shared openly, added to and modified, must include attribution for any work by myself and others in new versions, but no commercial work can be developed from it without my consent, or the consent of other developers of it. For more information on the Creative Commons license, please visit the Creative Commons Website at www.creativecommons.org. This work is open to peer review, and would I would like to encourage it. Please send all comments to me by e-mail to [email protected].
KEY TO TRIGGER POINT MAPS
• Only muscular TPs have been mapped. There is no mapping of joint, skin or other types of TPs as detailed in Travell & Simons.
• The main muscle given attention is shown as a black box with white text in a large font. As much as possible, each page reflects the appropriate groupings used in Travell & Simons 2nd Edition.
• Solid lines indicate a direct relationship with another muscle where one Trigger
Point (TP) directly affects another.
• Dotted lines indicate a relationship between muscles that are due to having a purely functional or structional relationship with the main muscle, and should be checked for other conditions besides TPs.
• Lines may be bi-directional.
• Red solid lines indicate that there is a KEY/SATELLITE relationship between the
two muscles.
• A red closed arrowhead at one end indicates that the target TP is a SATELLITE TP of the source KEY TP shown. Some of these may be bi-directional.
• A white open arrowhead at one end of a line indicates a TP caused in the target
muscle by the source muscle, usually by operating on the muscle and causing compensatory actions through being an agonist, antagonist, or synergist muscle.
• Some lines are labeled, to show specific information (contralateral, ipsilateral,
deep, superficial etc).
• Muscles are detailed in grey boxes. White boxes indicate muscle groups that have not yet been expanded upon yet (or have been in other charts, but not updated yet in this map). Red boxes on large maps indicate a KEY TP.
• Muscles are grouped in boxes when they belong to a particular group detailed in
Travell & Simon. There may be several nested groups.
• Related TPs are mapped up to 3 levels deep where possible to show the effect of surrounding TPs directly upon a single TP.
MASTER CHART OF KEYS & SATELLITES The following chart details the current known list of Trigger Point KEYS and SATELLITES. Deactivating a KEY TP will in most cases deactivate all of its SATELLITES as well. SATELLITES should be checked after deactivation of the KEY however, just to ensure they have been. KEY SATELLITES Diaphragm Rectus Abdominis Digastric Sternocleidomastoid Flexor Carpi Ulnaris Flexor Carpi Radialis Longus
Flexor Carpi Radialis Brevis Gluteus Medius Quadratus Lumborum Gluteus Minimus Peroneus Longus
Peroneus Brevis Peroneus Tertius Vastus Lateralis Gastrocnemius Soleus
Iliopsoas Iliopsoas (Contralateral) Infraspinatus Deltoidus Anterior
Deltoidus Posterior Deltoidus Medius Biceps Brachii
Intercostals Intercostals Latissimus Dorsi Supraspinatus
Flexor Carpi Ulnaris Triceps Brachii Trapezius Inferior Iliocostalis Thoracis
Pectoralis Minor Flexor Carpi Radialis Longus Flexor Carpi Radialis Brevis Flexor Carpi Ulnaris
Pectoralis Major Pectoralis Minor Intercostals
Quadratus Lumborum Gluteus Medius Gluteus Minimus
Rectus Abdominis Diaphragm Scalenus Anterior Triceps Brachii
Brachialis Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Extensor Digitorum Longus Extensor Digitorum Brevis Externsor Carpi Ulnaris Pectoralis Major
Pectoralis Minor Deltoidus Posterior Deltoidus Anterior Deltoidus Medius
Scalenus Medius Triceps Brachii Brachialis Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Extensor Digitorum Longus Extensor Digitorum Brevis Externsor Carpi Ulnaris Pectoralis Major Pectoralis Minor Deltoidus Posterior Deltoidus Anterior Deltoidus Medius
Scalenus Posterior Triceps Brachii Brachialis Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Extensor Digitorum Longus Extensor Digitorum Brevis Externsor Carpi Ulnaris Pectoralis Major Pectoralis Minor Deltoidus Posterior Deltoidus Anterior Deltoidus Medius Serratus Posterior Superior
Serratus Posterior Superior Triceps Brachii Extensor Carpi Ulnaris Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Extensor Digitorum Brevis Extensor Digitorum Longus Scalenus Anterior Scalenus Medius Scalenus Posterior Flexor Carpi Ulnaris
Splenius Capitis Sternocleidomastoid Sternalis Pectoralis Major
Pectoralis Minor Sternocleidomastoid Masseter
Lateral Pterygoid Orbicularis Oculi Frontalis
Digastric Temporalis Sternalis Pectoralis Major
Supraspinatus Deltoidus Anterior Deltoidus Posterior Deltoidus Medius Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis
Trapezius Inferior Trapezius Superior Trapezius Superior Levator Scapulae
Masseter Occipitalis Splenius Capitis Splenius Cervicus Temporalis Rhomboid Minor Semispinalis Capitis
Triceps Brachii Palmaris Longus
MASTER TABLE OF KEYS BY SATELLITE The following chart details SATELLITE TPs and the KEY TPs that affect them. If pain is being referenced due to a TP in a particular muscle below, the KEY TPs listed will need to be taken care of first, before treating the problem TP. SATELLITE KEYS Biceps Brachii Infraspinatus Brachialis Scalenus Anterior
Scalenus Medius Scalenus Posterior
Deltoidus Anterior Scalenus Anterior Scalenus Medius Scalenus Posterior Supraspinatus Infraspinatus Pectoralis Major
Deltoidus Medius Scalenus Anterior Scalenus Medius Scalenus Posterior Supraspinatus Infraspinatus
Deltoidus Posterior Scalenus Anterior Scalenus Medius Scalenus Posterior Supraspinatus Infraspinatus
Diaphragm Rectus Abdominis Digastric Sternocleidomastoid Extensor Carpi Radialis Longus Scalenus Anterior
Scalenus Medius Scalenus Posterior Serratus Posterior Superior Supraspinatus
Extensor Carpi Radialis Brevis Scalenus Anterior Scalenus Medius Scalenus Posterior Serratus Posterior Superior Supraspinatus
Extensor Carpi Ulnaris Scalenus Anterior Scalenus Medius Scalenus Posterior Serratus Posterior Superior
Extensor Digitorum Longus Scalenus Anterior Scalenus Medius Scalenus Posterior
Serratus Posterior Superior Extensor Digitorum Brevis Scalenus Anterior
Scalenus Medius Scalenus Posterior Serratus Posterior Superior
Flexor Carpi Radialis Longus Pectoralis Minor Flexor Carpi Ulnaris
Flexor Carpi Radialis Brevis Pectoralis Minor Flexor Carpi Ulnaris
Flexor Carpi Ulnaris Serratus Posterior Superior Pectoralis Minor Latissimus Dorsi
Frontalis Sternocleidomastoid Gastrocnemius Gluteus Minimus Gluteus Medius Quadratus Lumborum Gluteus Minimus Quadratus Lumborum Iliocostalis Thoracis Latissimus Dorsi Iliopsoas Iliopsoas (Contralateral) Intercostals Intercostals
Pectoralis Major Lateral Pterygoid Sternocleidomastoid
(Neck Muscles) Masseter Trapezius Superior
Sternocleidomastoid Occipitalis Trapezius Superior Orbicularius Oculi Sternocleidomastoid Palmaris Longus Triceps Brachii Pectoralis Major Sternalis
Scalenus Anterior Scalenus Medius Scalenus Posterior
Pectoralis Minor Sternalis Pectoralis Major Scalenus Anterior Scalenus Medius Scalenus Posterior
Peroneus Brevis Gluteus Minimus Peroneus Longus Gluteus Minimus Peroneus Tertius Gluteus Minimus Quadratus Lumborum Gluteus Medius Rectus Abdominis Diaphragm Rhomboid Minor Trapezius Superior Splenius Capitis Trapezius Superior Semispinalis Capitis Trapezius Superior
Splenius Capitis
Serratus Posterior Superior Scalenus Anterior Scalenus Medius Scalenus Posterior
Soleus Gluteus Minimus Splenius Cervicus Trapezius Superior Sternalis Sternocleidomastoid Sternocleidomastoid Digastric Supraspinatus Latissimus Dorsi Temporalis Trapezius Superior
Sternocleidomastoid Trapezius Inferior Latissimus Dorsi Trapezius Superior Trapezius Inferior Triceps Brachii Scalenus Anterior
Scalenus Medius Scalenus Posterior Latissimus Dorsi Serratus Posterior Superior
Vastus Lateralis Gluteus Minimus
TRIGGER POINT MAP LIST Master Map of KEYS and SATELLITES 14 A Abductor Digiti Minimi (Foot) 67 Abductor Digiti Minimi (Palmar) 37 Abductor Hallicus 67 Adductor Hallicus 21 Adductor Brevis 33 Adductor Longus 33 Adductor Magnus 33 Adductor Pollicis 17 B Biceps Brachii 18 Biceps Femoris 30 Brachialis 19 Brachioradialis 32 Bucccinator 24 Bulbiospongiosus 50 C Coccygeus 50 Coracobrachialis 20 D Deltoidus Anterior 22 Deltoidus Medius 22 Deltoidus Posterior 22 Diaphragm 36 Digastric 23 E External Abdominal Obliques 16 Extensor Carpi Radialis Brevis 32 Extensor Carpi Radialis Longus 32 Extensor Carpi Ulnaris 32 Extensor Digitorum 25 Extensor Digitorum Brevis 67 Extensor Digitorum Longus 41 Extensor Hallicus Brevis 67 Extensor Hallicus Longus 41 Extensor Indicis 25
F Flexor Carpi Radialis Brevis 31 Flexor Carpi Radialis Longus 31 Flexor Carpi Ulnaris 31 Flexor Digitorum Brevis 67 Flexor Digitorum Longus 42 Flexor Digitorum Minimi Brevis 21 Flexor Digitorum Profundus 31 Flexor Digitorum Superficialis 31 Flexor Hallicus Brevis 21 Flexor Hallicus Longus 42 Flexor Pollicus Longus 31 Frontalis 45 G Gastrocnemius 26 Gemellus Inferior 52 Gemellus Superior 52 Gracilis 33 Gluteus Maximus 27 Gluteus Medius 28 Gluteus Minimus 29 I Iliopsoas 33 Iliocostalis Cervicis 74 Iliocostalis Lumborum 74 Iliocostalis Thoracis 75 Infraspinatus 35 Intercostals 36 Internal Abdominal Obliques 16 Interossei (Foot) 21 Interossei (Palmar) 37 Ischiocavernosus 50 L Lateral Pterygoid 38 Lattissimus Dorsi 39 Levator Ani 50 Levator Scapulae 40 Longissimus Capitis 54,74 Longissimus Cervicis 74 Longissimus Thoracis 74 Lumbricals (Foot) 21 Lumbricals (Palmar) 37
M Masseter 43 Medial Pterygoid 44 Multifidi 54,74 O Obliquus Inferior 65 Obliquus Superior 65 Obturator Externus 52 Obturator Internus 50 Occiput 45 Opponens Pollicis 17 Orbicularis Oculi 24 P Palmaris Longus 46 Pectineus 47 Pectoralis Major 48 Pectoralis Minor 49 Peroneus Brevis 51 Peroneus Longus 51 Peroneus Tertius 51 Piriformis 52 Plantaris 61 Platysma 24 Popliteus 53 Pronator Teres 31 Pyramidalis 16 Q Quadratus Femoris 52 Quadratus Lumborum 56 Quadratus Plantae 21 R Rectus Abdominis 16 Rectus Capitis Posteriores Major 65 Rectus Capitis Posteriores Minor 65 Rectus Femoris 55 Rhomboid Major 57 Rhomboid Minor 57 Rotatores 54,74 S Sartorius 71 Scalenus Anterior 58
Scalenus Medius 58 Scalenus Minimus 58 Scalenus Posterior 58 Serratus Anterior 59 Serratus Posterior Inferior 60 Serratus Posterior Superior 60 Semimembranosus 30 Semispinalis Capitis 54 Semispinalis Cervicis 54,74 Semispinalis Thoracis 74 Semitendonosus 30 Soleus 61 Sphincter Ani 50 Splenius Capitis 62,74 Splenius Cervicis 62,74 Sternalis 63 Sternocleidomastoid 64 Subclavius 48 Subscapularis 66 Supinator 68 Supraspinatus 69 T Temporalis 70 Teres Major 72 Teres Minor 73 Tensor Fasciae Latae 71 Tibialis Anterior 75 Tibialis Posterior 76 Transversus Abdominis 16 Transversus Perinei 50 Trapezius Inferior 15 Trapezius Medius 15 Trapezius Superior 15 Triceps Brachii 77 V Vastus Intermedius 55 Vastus Lateralis 55 Vastus Medialis 55 Z Zygomaticus Major 24
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Scalenes
Scalenus Medius
Scalenus Anterior
Scalenus Posterior
Peroneals
Peroneus Longus
Peroneus � Brevis
Peroneus Tertius
Gluteals
Gluteus Medius
Gluteus MinimusFlexor Carpi Radialis
Flexor Carpi Radialis Longus
Flexor Carpi Radialis Brevis
Trapezius
Trapezius Superior
Trapezius Inferior
Deltoids
Deltoidus Anterior
Deltoidus Posterior
Deltoidus Medius
Extensor Digitorum
Extensor Digitorum Longus
Extensor Digitorum Brevis
Extensor Carpi Radialis
Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis
Pectoralis
Pectoralis Major
Pectoralis Minor
Splenius
Splenius Capitis
Splenius CervicusLevator Scapulae
Masseter
Occipitalis
Rhomboid Minor
Temporalis
Semispinalis Capitis
Sternocleidomastoid
Lateral Pterygoid
Orbicularis Oculi
Frontalis
Digastric
Sternalis
Triceps Brachii
Brachialis
Extensor Carpi Ulnaris
Serratus Posterior Superior
Supraspinatus
Latissimus Dorsi
Flexor Carpi Ulnaris
Iliocostalis Thoracis
Infraspinatus
Biceps Brachii
Palmaris Longus
Intercostals
Diaphragm
Quadratus Lumborum
Vastus Lateralis
Gastrocnemius
Soleus
IliopsoasRectus Abdominis
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Semispinals
Semispinalis Capitis
Semispinalis Cervicus
Rhomboids
Rhomboid Major
Rhomboid Minor
Splenius
Splenius Capitis
Splenius Cervicus
Pectoralis
Pectoralis Major
Pectoralis Minor
Trapezius
Trapezius Superior
Trapezius Inferior
Trapezius Medius
Levator Scapulae
Supraspinatus
Temporalis
Occipitalis
Masseter
Paraspinals
Posterior Cervical Muscles
Lattisimus Dorsi
Ipsilateral
T1-T6
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Quadriceps Femoris
Vastus Medialis
Vastus LateralisVastus Intermedius
Rectus Femoris
Hip Adductors
Adductor Magnus
Adductor Longus
Adductor Brevis
Gracilis
Abdominals
Obliques
External Abdominal Obliques
Internal Abdominal Obliques
Transversus Abdominus
Rectus Abdominus
Pyramidalis
DiaphragmIntercostals
Pectoralis Major
Sartorius
Pectineus
Iliopsoas
Tensor Fasciae Latae
Gluteus Medius
Peroneus Longus
Contralateral
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Adductor Pollicis
Opponens Pollicis
First Dorsal Interosseus
Flexor Pollicis Brevis
Abductor Pollicis Brevis
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Pectorals
Pectoralis Major
Pectoralis Minor
Trapezius
Trapezius Superior
Trapezius Inferior
Trapezius Medius
Scalenes
Scalenus Anterior
Scalenus PosteriorScalenus Minimus
Scalenus Medius
Deltoids
Deltoidus Anterior
Deltoidus Posterior
Deltoidus Medius
Biceps Brachii
Brachialis
Supinator
Triceps Brachii Supraspinatus
Coracobrachialis
Infraspinatus
BrachioradialisAdductor Pollicis
Paraspinals
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Scalenes
Scalenus Anterior Scalenus Posterior
Scalenus MediusScalenus Minimus
Brachialis
Biceps BrachiiBrachioradialis
Supinator
Adductor Pollicis
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Deltoids
Deltoidus Anterior
Deltoidus Posterior
Deltoidus Medius
Coracobrachialis
Biceps Brachii (Short Head)
Pectoralis Major
Latissimus Dorsi
Triceps Brachii (Long Head)
Teres Major
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Deep Intrinsic Foot Muscles
Quadratus Plantae
Lumbricals
Flexor Hallicus Brevis
Flexor Digiti Minimi Brevis
Adductor HallucisInterossei
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Scalenes
Scalenus AnteriorScalenus Medius
Scalenius PosteriorScalenus Minimus
Deltoids
Deltoidus Anterior
Deltoidus Medius
Deltoidus Posterior
Pectoralis Major
Biceps Brachii
Triceps Brachii
Latissimus Dorsi Teres Major
Infraspinatus
Supraspinatus
Clavicular Section
Long Head
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Digastric
Mandibular Elevator Muscles
Temporalis (Posterior)
Masseter
Longus Colli
Sternocleidomastoid Stylohyoid
Medial Pterygoid (Posterior)
ContralateralContralateral
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Scalenes
Scalenus Anterior
Scalenus Posterior
Scalenus Medius
Scalenus Minimus
Facial Muscles
Orbicularis Oculi Zygomaticus Major
Platysma
Buccinator
Sternocleidomastoid
Masticatory Muscles
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Scalenes
Scalenus Anterior
Scalenus Medius
Scalenus PosteriorScalenus Minimus
Extensor Digitorum
Extensor Indicis
Extensor Carpi Ulnaris
Supinator
Brachioradialis
Extensor Carpi Radialus Longus
Serratus Posterior Superior
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Hamstrings
Biceps Femoris
Semimembranosus
Semitendonosus
Long Extensors of the Toes
Extensor Digitorum Longus
Extensor Hallicus Longus
Gastrocnemius
Gluteus Minimus
Soleus
Peroneus Longus
Tibialis Anterior
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Hamstrings
Semimembranosus
Semitendonosus
Biceps Femoris
Gluteus Maximus
Gluteus MediusGluteus Minimus
Lower Paraspinal Muscles
Iliopsoas
Rectus Femoris
PosteriorPosterior
Ipsilateral
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Gluteus Medius
Gluteus Minimus
Piriformis
Gluteus Maximus
Tensor Fascia Latae
Quadratus Lumborum
Cervical Muscles
Vastus Medialis
Ilial Torsion
Posterior
Anterior Fibers
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Peroneals
Peroneus Longus
Peroneus BrevisPeroneus Tertius
Quadriceps Femoris
Vastus Lateralis
Vastus Intermedius
Vastus Medialis
Rectus Femoris
Gluteus Minimus
Piriformis
Gluteus Medius
Quadratus Lumborum
Gastrocnemius
Soleus
Anterior Gluteus Minimus
Posterior Gluteus Minimus
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Quadriceps Femoris
Rectus Femoris
Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Hamstrings
Biceps Femoris
Semimembranosus
Semitendonosus
Adductor Magnus Gastrocnemius Iliopsoas
Quadratus Lumborum
Thoracic ParaspinalsRectus AbdominisShoulder Girdle
Neck Muscles
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Hand and Finger Flexors
Flexor Carpi Radialis
Flexor Carpi Radialis Longus
Flexor Carpi Radialis Brevis
Flexor Digitorum
Flexor Digitorum Superficialis
Flexor Digitorum Profundus
Flexor Carpi Ulnaris
Flexor Pollicus Longus
Pronator Teres
Pectoralis Minor
Latissimus Dorsi
Serratus Posterior Superior
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Scalenes
Scalenus Anterior
Scalenus Medius
Scalenus Posterior
Scalenus Minimus
Hand Extensors
Extensor Carpi Radialis
Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis
Extensor Carpi Ulnaris
Brachioradialis
Supinator
Extensor Digitorum
Triceps Brachii
Anconeus
Biceps Brachii
Brachialis
Supraspinatus
Serratus Posterior Superior
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Hip Adductors
Adductor Magnus
Adductor BrevisAdductor Longus
Gracilis
Pectineus
Vastus Medialis
Sartorius
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Quadriceps Femoris
Rectus Femoris
Vastus Lateralis
Vastus Intermedius
Vastus Medialis
Gluteal Muscles
Gluteus Minimus
Gluteus Maximus
Gluteus Medius
Hamstrings
Semimembranosus
Semitendonosus
Biceps FemorisIliopsoas
Thoracolumbar Paraspinals
Posterior Cervical Muscles
Quadratus Lumborum
Rectus Abdominus
Tensor Fascia Latae
Pectineus
Lumbar Paraspinals
Posterior tiltContralateral
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Deltoids
Deltoidus Anterior
Deltoidus Posterior
Deltoidus Medius
Infraspinatus
Teres Minor
Supraspinatus
Biceps Brachii
Teres Major
Latissimus Dorsi
Pectoralis Major
Subscapularis
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Intercostals
DiaphragmPectoralis Major
Check also: Serratus Anterior, Transvere Abdominis
Rectus Abdominis
Contralateral
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Interosseous
Lumbricals
Abductor Digiti Minimi
Intrinsic Thumb Muscles
Latissimus Dorsi
Pectoralis Major
Triceps Brachii
Long Flexors of Fingers
Extensors of Fingers
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Pterygoids
Medial Pterygoid
Lateral Pterygoid
Masseter (Deep)
Temporalis (Posterior)
Sternocleidomastoid
Neck Muscles
Contralateral
Ipsilateral
Contralateral
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Latissimus Dorsi
Subscapularis
Pectoralis Major
Teres Major
Triceps Brachii
Serratus Posterior Superior
Trapezius Inferior
Iliocostalis Thoracis
Flexor Carpi Ulnaris
Supraspinatus
Long Head
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Splenius
Splenius Capitus
Splenius Cervicus
Trapezius
Trapezius Superior
Trapezius Inferior
Trapezius Medius
Serratus
Serratus Anterior
Serratus Posterior
Levator Scapulae
Lower Limb Muscles
Sternocleidomastoid
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Peroneals
Peroneus Longus
Peroneus Brevis
Peroneus Tertius
Long Extensors of the Toes
Extensor Hallicus Longus
Extensor Digitorum LongusTibialis Anterior
Anterior Compartment Muscles
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Short Flexors of the Toes
Flexor Hallicus Brevis
Flexor Digitorum Brevis
Short Extensors of the Toes
Extensor Hallicus Brevis
Extensor Digitorum Brevis
Long Extensors of the Toes
Extensor Hallicus Longus
Extensor Digitorum Longus
Long Flexors of the Toes
Flexor Hallicus Longus
Flexor Digitorum Longus
Tibialis Posterior
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Trapezius
Trapezius Superior
Trapezius Inferior
Trapezius Medius
Masseter
Sternocleidomastoid
Temporalis
Medial Pterygoid
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Medial Pterygoid
Temporalis
Lateral Pterygoid
Masseter
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Posterior Cervical Muscles
Semispinalis
Semispinalis Cervicis
Semispinalis Capitis
Longissimus Capitis
Rotatores
Multfidi
Occipitofrontalis
OcciputFrontalis
Sternocleidomastoid
Neck Muscles
Semispinalis Capitis
Digastric (Posterior)
Trapezius Superior
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Hand and Finger Flexors
Flexor Digitorum
Flexor Digitorum Superficialis
Flexor Digitorum Profundus
Flexor Carpi Radialis
Flexor Carpi Radialis Longus
Flexor Carpi Radialis Brevis
Flexi Carpi UlnarisFlexor Pollicus Longus
Pronator Teres
Palmaris Longus
Triceps Brachii
Supinator
Serratus Posterior Superior
Pectoralis Minor
Latissimus Dorsi
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Hip Adductors
Adductor Magnus
Adductor Longus Adductor Brevis
Gracilis
Pectineus
Iliopsoas
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Scalenes
Scalenus AnteriorScalenus Posterior
Scalenus MediusScalenus Minimus
Pectoralis
Pectoralis Major
Pectoralis Minor
Teres
Teres Major
Teres Minor
Rhomboids
Rhomboid Major
Rhomboid Minor
Deltoids
Deltoidus Anterior
Deltoidus Posterior
Deltoidus Medius
Subclavius
Latissimus Dorsi Subscapularis
Coracobrachialis
Serratus Anterior
Trapezius Medius
Infraspinatus
Sternalis
Intercostals
Sternocleidomastoid
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Trapezius
Trapezius Inferior
Trapezius Superior
Trapezius Medius
Scalenes
Scalenus Anterior
Scalenus Posterior
Scalenus Medius
Scalenus Minimus
Flexi Carpi Radialis
Flexi Carpi Radialis Longus
Flexi Carpi Radialis Brevis
Pectoralis
Pectoralis Minor
Pectoralis Major
Deltoidus Anterior
Sternocleidomastoid
Sternalis
Flexor Carpi Ulnaris
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Lateral Rotators
Gemmeli
Gemellis Superior
Gemellis Inferior
Piriformis
Obturator Externus
Quadratus Femoris
Pelvic Floor Muscles
Bulbospongiosus
IschiocavernosusTransversus Perinei
Sphincter Ani
Levator Ani
Coccygeus Obturator Internus
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Peroneals
Peroneus Longus
Peroneus Brevis
Peroneus Tertius
Gluteus Minimus
Tibialis Anterior
Tibialis Posterior
Gastrocnemius
Extensor Digitorum Longus
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Short Lateral Rotators
Piriformis
Qudratus Femoris Obturator Externus
Gemellus Superior
Gemellus Inferior
Obturator Internus
Gluteus MinimusLevator Ani
Coccygeus
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Popliteus
PlantarisGastrocnemius
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Splenius
Splenius Capitis
Splenius Cervicis
Trapezius
Trapezius SuperiorTrapezius Inferior
Trapezius Medius
Posterior Cervical Muscles
Semispinalis
Semispinalis CapitisSemispinalis Cervicis
Longissimus Capitis
MultifidiRotatores
Semispinalis Thoracis
Erector Spinae
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Group 4
Hip adductors
Adductor Longus
Adductor Brevis
Adductor MagnusGracilis
Hamstrings
Biceps Femoris
Semimembranosus
Semitendonosus
Quadratus Femoris
Rectus Femoris
Vastus Medialis
Vastus Lateralis
Vastus Intermedius
Soleus
IliopsoasSartorius
Peroneus Longus
Gluteus Medius
Tensor Fasciae Latae
Gluteus Minimus
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Abdominal Muscles
Lateral Obliques
Internal Lateral Obliques
External Lateral Obliques
Pyramidalis
Rectus Abdominis
Transversus Abdominus
Hip Abductors
Gluteus Medius
Gluteus Minimus
Tensor Fascia Latae
Erector Spinae
Iliocostalis
Iliocostalis Cervicis
Iliocostalis Lumbar
Iliocostalis Thoracis
Splenius
Splenius Capitis
Splenius CervicisLongissimus
Longissimus Capitis
Longissimus Thoracis
Longissimus Cervicis
Quadratus Lumborum
Iliopsoas
External Lateral Oblique
Latissimus Dorsi
Lumbar Paraspinals
Contralateral
Ipsilateral
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Trapezius
Trapezius Medius
Trapezius Superior Trapezius Inferior
Serratus
Serratus Posterior Superior
Serratus Anterior
Pectoralis
Pectoralis Major
Pectoralis Minor
Rhomboids
Rhomboid Major
Rhomboid Minor
Teres Major
Teres Minor
Similar Pain Complaint: Scalenes, Levator Scapulae, Middle Trapezius, Infraspinatus, Latissimus Dorsi
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Extensor Digitorum
Extensor Digitorum Longus
Extensor Digitorum Brevis
Extensor Carpi Radialis
Extensor Carpi Radialis Brevis
Extensor Carpi Radialis Longus
Deltoids
Deltoidus Anterior
Deltoidus Posterior
Deltoidus Medius
Pectoralis
Pectoralis Major
Pectoralis Minor
Scalenes
Scalenus Anterior
Scalenus Posterior
Scalenus Medius
Scalenus Minimus
Sternocleidomastoid
Upper Trapezius
Splenius Capitis
Triceps Brachii
Extensor Carpi Ulnaris Brachioradialis
ThumbBrachialis
Omohyoid
Levator Scapulae
Platysma
Serratus Posterior Superior
Long Head
With Brachialis
With Scalenes
Lateral Part
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Scalenes
Scalenus Medius
Scalenus Posterior
Scalenus Anterior
Rhomboids
Rhomboid Major
Rhomboid Minor
Serratus Anterior
Upper Paraspinal Muscles
Thoracic Paraspinal Muscles
Trapezius MediusSerratus Posterior Superior
Latissimus Dorsi
Sternocleidomastoid
DiaphragmExternal Abdominal Oblique
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Extensor Carpi Radialis
Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis
Extensor Digitorum
Extensor Digitorum Brevis
Extensor Digitorum Longus
Rhomboids
Rhomboid Major
Rhomboid Minor
Scalenes
Scalenus Posterior
Scalenus Anterior
Scalenus Medius
Scalenus Minimus
Serratus Posterior
Serratus Posterior Superior
Serratus Posterior Inferior
Iliocostalis
Longissimus ThoracisMulftifidus
Triceps BrachiiFlexor Carpi Ulnaris
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Long Flexors of the Toes
Flexor Hallicus Longus
Flexor Digitorum Longus
Long Extensors of the Toes
Extensor Digitorum Longus
Extensor Hallicus Longus
Soleus
Plantaris
Gluteus Minimus
GastrocnemiusTibialis Posterior
Tibialis Anterior
Peroneus Tertius
Quadriceps Femoris
Back Muscles
Ipsilateral
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Trapezius
Trapezius Superior
Trapezius Medius
Trapezius Inferior
Semospinalis
Semispinalis Capitis
Semispinalis Cervicis
Pectoralis
Pectoralis Major
Pectoralis Minor
Splenius
Splenius Capitis
Splenius Cervicus
Illiocostalis
Illiocostalis Cervicis
Illiocostalis Lumbar
Illiocostalis Thoracis
Longissimus
Longissimus Thoracis
Longissiumus Cervicis
Longissiums Capitus
Levator Scapulae
Sternocleidomastoid
MultifidiRotatores
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Pectoralis
Pectoralis Major Pectoralis Minor
Sternalis
Sternocleidomastoid
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Pectoralis
Pectoralis MajorPectoralis Minor
Trapezius
Upper Trapezius
Middle Trapezius
Lower Trapezius
Scalenes
Scalenus Posterior
Scalenus Anterior
Scalenus Medius
Scalenus Minimus
Sternocleidomastoid
Levator Scapulae
Splenius Cervicis
Posterior Neck Muscles
Sternalis
Masseter
Temporalis
Orbicularis Oculi
Frontalis
Digastric
Occipitofrontalis
Lateral Pterygoid
ContralateralClavicular Head
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Suboccipital Muscles
Rectus Capitis Posteriores Major
Rectus Capitis Posteriores Minor
Obliquus Inferior
Obliquus Superior
Posterior Cervical Muscles
Sternocleidomastoid
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Subscapularis
Teres Major
Pectoralis Major Latissimus Dorsi
Triceps Brachii
Deltoidus Anterior
Long Head
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Long Flexors of the Toes
Flexor Digitorum Longus
Flexor Hallicus Longus
Deep Intrinsic Foot Muscles
Quadratus Plantae
Foot Lumbricals
Flexor Hallicus Brevis
Adductor Hallucis
Flexor Digiti Minimi Brevis
Interossei
Long Extensors of the Toes
Extensor Digitorum Longus
Extensor Hallicus Longus
Superficial Intrinsic Foot Muscles
Short Extensors of the Toes
Extensor Digitorum Brevis
Extensor Hallicus Brevis Abductor Hallicus
Abductor Digiti Minimi
Flexor Digitorum Brevis
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Extensor Digitorum
Extensor Digitorum Longus
Extensor Digitorum Brevis
Supinator
Triceps Brachii
Extensor Indicis
Brachioradialis
Palmaris Longus
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Extensor Carpi Radialis
Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis
Deltoids
Deltoidus Posterior
Deltoidus Anterior
Deltoidus Medius
Trapezius
Trapezius Superior
Trapezius Medius
Trapezius Inferior
SupraspinatusInfraspinatus
Latissimus Dorsi
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Pterygoids
Medial Pterygoid
Lateral Pterygoid
Temporalis
Masseter
Trapezius Superior
Sternocleidomastoid
Ipsilateral
Contralateral
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Hip Adductors
Adductor Magnus Adductor Longus
Adductor BrevisGracilis
Tensor Fasciae Latae
Sartorius
Gluteus Minimus
Rectus Femoris
Iliopsoas
Vastus Medialis
Anterior Gluteus Minimus
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Rhomboids
Rhomboid Minor
Rhomboid Major
Pectoralis
Pectoralis Major
Pectoralis Minor
Teres Major
Latissiumus Dorsi
Triceps Brachii
Posterior Deltoid
Teres Minor
Subscapularis
Long Head
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Infraspinatus
Teres Minor
Teres Major
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Psoas
Psoas Major
Psoas Minor
Serratus Posterior
Serratus Posterior Inferior
Serratus Posterior Posterior
Deep Paraspinals
Semispinalis
Semispinalis Thoracis
Semispinalis Cervicis
Multifidus
Rotatores
Erector Spinae
Longissimus
Longissimus Cervicis
Longissimus Thoracis
Longissimus Capitis
Iliocostalis
Iliocostalis Cervicis
Iliocostalis Thoracis
Iliocostalis LumborumSplenius
Splenius Capitis
Splenius Cervicis
Latissimus Dorsi
Quadratus Lumborum
Contralateral
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Long Extensors of the Toes
Extensor Hallicus Longus
Extensor Digitorum Longus
Peroneus Longus
Tibialis Anterior
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Peroneals
Peroneus Longus
Peroneus Brevis
Peroneus Tertius
Long Flexors of the Toes
Flexor Digitorum Longus
Flexor Hallicus Longus
Tibialis Posterior
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Scalenes
Scalenus Anterior
Scalenus Medius
Scalenus PosteriorScalenus Minimus Teres
Teres Major
Teres Minor
Latissimus Dorsi
Triceps Brachii
Others to check: Anconeius,. Supinator, Brachioradialis, Extensor Carpi Radialis
Serratus Posterior Superior
Palmaris Longus