http://www.thehillstreatmentcenter.com/

http://www.thehillstreatmentcenter.com/

It is very difficult to say “No” to alcohol, but by following

these tricks one can get rid of alcohol addiction

Set a drinking goal – Decide a limit for how much

you want to drink in a day i.e. 2 units a day for men

and 1 unit of alcohol a day for women.

Eat more – Eat fully before drinking, this minimizes

and delays alcohol entering your mouth and

bloodstream.

Watch it at home – Store a small amount or no

alcohol at home. Don't keep temptation around.

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Weekend – Drink only during weekends or

occasionally.

Drink slowly – While drinking slip slowly and also

take a 1 hr gap between drinks. Do not drink on an

empty stomach. Drink water, soda or juice after a drink

with alcohol.

Take a break from alcohol - Say “NO” today if you’ve

had some yesterday.

Avoid temptations – Take a different route home to

avoid being tempted to visit the pub.

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Stay active – Engage yourself in sports, gym, jogging

or other physical activities

Pick up an interest – Divert your mind by filling

your nights by learning new things like playing guitar,

cooking, learning a foreign language, ballroom dancing,

etc.

Get support – Quitting drinking is a difficult task,

with the help of your family members, friends and

Rehab center you can reach your goal.

http://www.thehillstreatmentcenter.com/

The Hills Treatment Center

http://www.thehillstreatmentcenter.com/