Trening 1
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Trening 1 Lateral shuffle l Lateral shuffle r Back pedal Forward sprint Reactive trunk / Mountain climbers Shoulder press Squat row Chest press Bicep curl Overhead triceps press 10 pon Trening 2 Band squat jumps Band push press Mountain climber Band high pull Band OHS Band Sumo DL Alt OH Press Cross Body Knee tucks Pull aparts Swings 30-30sec
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Transcript of Trening 1
Trening 1Lateral shuffle lLateral shuffle rBack pedalForward sprintReactive trunk / Mountain climbersShoulder pressSquat rowChest pressBicep curlOverhead triceps press10 pon
Trening 2Band squat jumpsBand push pressMountain climberBand high pullBand OHSBand Sumo DLAlt OH PressCross Body Knee tucksPull apartsSwings30-30sec
