NR 01/2012

SCHOULDERS EXERCISES

BUILDING UP MUSCLE MASS EASY, AND YET SO DIFFICULT

CATABOLISMFRIEND OR FOE?

Old-schoolOld-school

WHAT IS CLENBUREXIN AND HOW DOES IT WORK?CLENBUREXIN is an epoch-making discovery in the eld of fat reductors. It was prepared by a team of American technol-ogists as a multi-system formula whose aims is quick and safe reduction of needless kilograms. While other burners act within one plane only, nutrients contained in CLENBUREXINhelps to get rid of useless ballast in 8 ways:

[1] It increases thermogenesis.[2] Increases fat burning during the e ort.[3] Restrains appetite and hunger for unhealthy snacks,

e.g.: sweets, fast-food.

[4] Splits and helps to remove fat particles from the organ-ism lipotropic action.

[5] Removes excessive water from under the skin diuret-ic action, thanks to which muscles are more visible.

[6] Increases motivation and willingness to start exercis-ing strong stimulating action.

[7] Increases participation of fats in energy production during the e ort, giving an energetic kick.

[8] Prevents depression caused by decreased calori c val-ue of meals and improves mood.

CLENBUREXIN is a complete solution for you to attack the adipose tissue and get rid of it once and for all, and also escape from returning yo-yo eff ect.

HOW WE MAY FEEL, WHEN WE USE CLENBUREXIN?Within few minutes of partaking rst portion of capsules you will feel a sudden surge of energy and substantial improvement of mood. Next organisms reaction will be pleasant feeling of warm, rstly occurring around stomach, and then spreading through the whole body. Dont worry, it is a correct symptom of the rst stage of thermogenesis (production of heat with ther-mal energy spreading, which leads to burning calories and fat). The thermogenic e ect lasts even up to 4 hours, during which your organism is able to burn nearly 100 kcal, an equivalent of 110 g of partaken fat or 240 g of sugar. When you organism will already be changed into fat melting stove, feeling of trouble-some hunger for sweets and other dangerous snacks, from which the organism creates energy reserves, putting them o in the form of needless fat tissue, will also disappear. But these are not all advantages of CLENBUREXIN. It often happens that our muscles are covered with thick layer of skin, which gathers not only fat, but also water.

CLENBUREXIN removes excessive fat and causes the skin to become thin.

HOW FAST YOU MAY EXPECTED SATISFYING EFFECTS TO COME? For sure, the pace of obtained results depends on individual organism predispositions, but also on your commitment in the whole reduction cycle. First e ects in the mirror may be visible already after 34 weeks. Why do I have to wait

Firm and beautifullysculpted muscles.

Highly effective againstsubcutaneous fat.Powerful and testedthermogenic formula.

FUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTUREFUTURE

PER 1 PORTION - 2 cap

GREEN COFFEE EXTRACT

450 mgL-TYROSINE250 mg

GREEN TEA EXTRACT

270 mgCAFFEINE

100 mg90 cap

45 portions180 cap

90 portions

withoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithoutwithout

fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!fat!so long? The reason is that the organism on the rst place re-moves fat which is dangerous to our health, and which gath-ers around our internal organs, e.g.: around heart, liver, in coro-nary vessels. It is more dangerous fat (that fat under the skin) and thus CLENBUREXIN manages it in the rst place. We do not see this process, but after 34 weeks our organism may get rid of approximately 23 kg of fat deposits gathered inside our body. After this period, the next fat, with which CLENBUREXINgets even is precisely the fat under the skin, which we see and which mars our gure mostly. Between 4th and 14th week of systematic use of the preparation our organism will remove approx. 0.4 kg of fat weekly (such amount of extracted fat is still safe for health). However, if you notice bigger decrease in weight, we recommend to lower the dose of preparation.

After 14 weeks of supplementation with CLENBUREXINpreparation you may get rid of (and for ever)

from 5 to 10 kg of useless fat!

WHY CLENBUREXIN IS BETTER THAN COMPETITIVE PRODUCTS?Most well-selling fat reductors have been present on the mar-ket for a couple of years already. Unfortunately, these formu-las are bases on obsolete knowledge and nutrients, and re-sults achieved with them are inadequate to highly advanced, new fat reductors. Theses preparations still sell well, but only thanks to high nancial outlays, incurred by companies on ad-vertisement and promotion of their products.

CLENBUREXIN is di erent. CLENBUREXIN sells well thanks to the satisfaction of the multitude of customers, which used the preparation successfully and boasts with achieved e ects among friends, who also want to get rid of useless ballast. You too may join thousands of persons satis ed with their ap-pearance and mood.

Start to use CLENBUREXIN today.

IS USING CLENBUREXIN SAFE? DOES IT CONTAIN HARMFUL AND ILLEGAL SUBSTANCE EPHEDRINE?Not so long ago, ephedrine was the main ingredients of most fat burners. Thanks to its stimulating e ects it helped to increase me-tabolism and weaken the feeling of hunger. For years, because of good sale and low production costs of ephedrine fat reductors new, better ingredients was not looked for. Hence, ephedrine pre-vailed. However, the related danger as well as negative e ects of its using, in the form of heart palpitation, increase of arterial blood pressure, hyperactivity, tremble of hands, and even registered nu-merous cases of death after its application caused that in 2002, the production of supplements based on this substance, dangerous for health and life, was globally forbidden.

Since then, a war has started on the market of supplements, for an ephedrine-free, e cient fat reductor. Thanks to the best technol-ogies in the world of the American Natures Value INC laboratory, the war was won by CLENBUREXIN and became number in the world among e cient fat burners and all this without ephe-drine.

the war was won by the war was won by CLENBUREXINCLENBUREXIN and became number in the and became number in the and became number in the and became number in the world among e cient fat burners and all this without ephe-world among e cient fat burners and all this without ephe-world among e cient fat burners and all this without ephe-world among e cient fat burners and all this without ephe-world among e cient fat burners and all this without ephe-world among e cient fat burners and all this without ephe-world among e cient fat burners and all this without ephe-drine.

SUMMARYWhile CLENBUREXIN is not the cheapest, ut it certainly is the most technologically advanced formula, which has appeared on our market since 2006. This scientifi cally designed accelerator of metabolism ensures amazing results in the form of quick and permanent fat reduction.

CLENBUREXIN is presently the most effective, and thus best-selling combination of nutrients accelerating adipose tissue reduction in the world.

E xactly ten years ago, thefirst TREC NUTRITION products were intro-duced onto the market. In 2001, the market for nutritional supplements for athletes was just opening up in our country. In time, the range of supplements on sale regularly grew, and our company quickly won the approval of cli-ents. This was an extremely fruitful decade, a time of ambitious challenges and success-es thanks to which TREC NUTRITION is currently one of the largest companies spe-cialising in producing and customising nutri-tional supplements and supplements for ath-letes in all CEE countries.

People are the key to success they are the greatest asset of every modern company. It is only thanks to combining the outstand-ing passion and involvement of all TREC NUTRITIONs employees that our com-pany has been able to constantly develop and strive for perfection. In order to cre-

ate a good supplement, it is not enough to have cutting-edge technological resources at ones disposal. It is indispensable to have a carefully composed, tried and tested for-mula, as well as the highest-quality raw ma-terials from the most acclaimed laboratories in the world. TREC NUTRITION has been skilfully combining these features for ten years now. This is why TREC NUTRITION offers all athletes effective and profession-al supplements of the highest quality. Our knowledge, expertise and rapid reactions to our clientsneeds have contributed to the renown of TREC products. They were cre-ated a decade ago by a relatively small team of a few people, most of whom are sports buffs. Our products remain top-rated, and keep attracting more and more satisfi ed customers. Each day, thousands of people reach out for our most popular products like MASS XXL, MAGNUM 8000 and CREATINE MICRONIZED 200 MESH. TREC NUTRITION supplements also help athletes on their path to perfection. TREC products help them achieve the goals they set in their dis-

ciplines, irrespective of their rank. Both am-ateurs and professionals identify strongly with the TREC NUTRITION brand, and their achievements are the best certifi cate of our products quality.

September 2011 marked the tenth anniver-sary of the founding of TREC NUTRITION. You might say that ten years is not such a long time. Perhaps, but thats why we are even prouder of having achieved so much in such a short time. During barely one dec-ade, TREC NUTRITION has become the leader in the nutritional supplement sector, and introduced the widest and most com-prehensive product range onto the market. Our nutrients and supplements are pro-duced with the best technology at a mod-ern production plant in compliance with the strictest standards. To meet market expec-tations, we have created Europes largest VITAMIN-SHOP network and started sell-ing our products abroad. As a result, the group of TREC NUTRITIONs loyal and sat-isfi ed clients is constantly expanding.

Among other things, TREC NUTRITIONs success stems from a pleasant team atmos-phere and friendly relations with our clients. Thanks to these factors, combined with our fascination for sports and the hard work of our team as they share their visions with oth-ers, TREC NUTRITION has come from be-ing a small local company to a large inter-national enterprise. Nowadays, the TREC brand is recognised not only in Poland and Europe, but also in faraway places such as India, Pakistan and French Guiana.

On the occasion of our anniversary, we would once again like to sincerely thank all our clients, employees and supporters. We wouldnt have made it without you. It is only thanks to your support that we have devel-oped so much.

We hope that the next ten years will be equally successful, and that our cooperation will be as fruitful as it has been until now.

Thank you!TREC NUTRITIONs Management Board

01/20124

PROTEIN CONTENT:

WEIGHT: WEIGHT:

WEIGHT:

SPECIAL FEATURES:is a highly energetic

protein bar produced

on the basis of full value

proteins of whey, rich

in health-related fats

of peanuts with addition

of vitamin complex.

Each bar provides 21 g

of excellent protein.

more than 500 kcal!

SPECIAL FEATURES:is the first high-protein

chocolate bar on the market,

which after brief heating in

the microwave changes into hot

and aromatic chocolate cake.

Taste great HOT and COLD

SPECIAL FEATURES:contains a premix of best

proteins with diversified time of

absorption, which guarantees full

and long-term amino acids supply

for the muscles. Great taste

and low saturated fat content as

well as 28 g of wholesome proteins makes it the bar you may take the liberty of eating even

when on a reductive diet or ahead of

sleep instead of the last daily meal.

100 gPROTEIN CONTENT: 21 g 30 g

PROTEIN CONTENT: 28 g100 g85 gBOOSTER COLOS 100

TRIUMPHNICK: NICK:

NICK:

DON'TDON'T BE A PRISONER BE A PRISONER OF HOME OF HOME MEALS!MEALS!

85

TRIUMTRIUMTRIUMPHHPHHPHHNICK:NB STERR COLOSCOLOSCOLOSCOLOSNICKNICK

You have active lifestyle You have active lifestyle and you are and you are ALWAYS IN A HURRYALWAYS IN A HURRY??

You have no time for preparing You have no time for preparing WHOLESOME MEALSWHOLESOME MEALS??

We will We will DODO IT FOR YOU IT FOR YOU! !

FREE YOURSELF FREE YOURSELF from the constraints!from the constraints!

Have you at all timesHave you at all timesone of the high-protein bars one of the high-protein bars

TREC NUTRITION!TREC NUTRITION!

PROTEIN21%

FAT23%

CARBS37%

VITAMINS10

PER 1 PORTION - 1 bar PROTEIN30 g

FIBRE3 g

CARBS41 g

FAT11 g

PER 1 PORTION - 100 g

PROTEIN28 g

FIBRE5 g

SUGARS9 g

SATURATEDFAT

5 g

PER 1 PORTION 85 g

Nowadays life is hectic, demanding and more and more stressful. Such a lifestyle makes us devote less and less time and attention to preparing meals and providing for their com-plexity and variety. This may cause obesity and the related cardiovascular disorders, as well as, quite commonly, mental discomfort due to awkward fi gure and low physical fi t-ness of the body.

Inadequate diet, combined with impoverished food and its genetic modifi cations, enhances the demand of human body for food supple-ments. For those reasons, the unorganised and still developing market of supplements and low-fat food products is one of the most prospective investment areas which has been confi rmed by examples from many Western European countries.

VITAMIN-SHOP provides professional re-sponse to the growing market demand, at the same time offering excellent opportunities to organise and achieve the commercial suc-cess.

VITAMIN-SHOP is the fi rst and the biggest chain of shops offering low-fat food products in Europe which, owing to excellent idea, ad-

equate concept and consequent action, has become one of the most dynamically devel-oping franchise systems.

The best and the most experienced special-ists in production and sales of diet supple-ments have been involved in development of the action plan, strategy and brand image, operating model as well as in selection of the assortment.

The arrangement and aesthetics of VITAMIN-SHOP chain have been designed by visual artists as well as marketing experts in retail sales, consequently, the shops are visually attractive and eagerly visited by or-dinary Clients, not necessarily those physi-cally active.

The target Client groups of VITAMIN-SHOPcomprise professionally active people of mid-dle and upper class with permanent income as well as people actively involved in sports.The research conducted nowadays concern-ing consumers lifestyle confi rms that the group of people willing to have active infl u-ence on their own health, body and well-being through appropriate life style and adequate supplementation is growing dynamically.

VITAMIN-SHOP CHARACTERISTICS

ASSORTMENTTThe assortment of VITAMIN-SHOP has been adjusted based on rich experience, worldwide trends as well as segmentation of the Europe-an market of consumers of diet supplements and food stuffs for particular nutritional use.

The offer of VITAMIN-SHOP covers, among others, products reducing the fatty tissue, strengthening the joints, improving sexual func-tions, improving hair, skin and nails condition, supporting calm sleep, relaxing, energizing, stimulating endurance, concentration, memory and immunity

The offer of VITAMIN-SHOP comprises the best supplements and food stuffs for particular nutritional use of leading manufacturers, both European and American ones, as well as sports-wear and accessories for physical exercise.

Additionally, the chain of shops offers supple-ments which are uncompetitive both from the point of view of their quality and price, pro-duced exclusively for VITAMIN-SHOP and sold under this brand.

01/20126

Aiming at enhancement of the development dynamics of the VITAMIN-SHOP chain, the company has decided to support their cli-ents actively in order to create stable, loyal business relationship which would be ben-efi cial for both sides.

Within the VITAMIN-SHOP chain, both tra-ditional shops are created as well as com-mercial islets located in shopping centres and commercial booths located in markets and hypermarkets. All sales points are cov-ered with standardised visual identifi cation system and provide similar product offer.

Franchise is the type of trade cooperation which has turned out to be very effective in many sectors. It is the system of sales of goods and services based on close and continuous cooperation between the suppli-er and the recipient of the license. Through-out the duration of a contract, the parties continue to operate as legally and fi nancially independent entities.

The essence of this system is based on the assumption that the franchisor grants the franchisees with the entitlement to use the franchisors business concept and trade-mark as well as to take advantage of per-manent commercial and technical support, in order to achieve stable cooperation with the customer who would recommend and sell brands of the Franchisor.

offering of high class of goods of recog-nised world brands, appreciated by cli-ents; products of the highest quality, rich and diverse assortment starting from diet supplements, through accessories and sportswear, ending with specialised nutrients for sportsmen;

opportunity to provide sales of prod-ucts developed for the needs of VITAMIN-SHOP chain exclusively and available only in these shops;

taking advantage of practical knowledge of the franchisor involving the principles of organising and running of a shop sell-ing nutrients and diet supplements for sportsmen;

taking advantage of the tested visualisa-tion and attractive interior design of the shops;

patronage of the franchisor over shops of the franchisees: inception training and current training for the franchisee and their employees, everyday support, consultation and advise, etc.;

reduced costs of supplying of a shop with the start-up equipment;

support in fi nding and selection of ap-propriate location;

territorial guarantee (no other shop of VITAMIN-SHOP chain shall be launched within the specifi ed area);

advantages of marketing actions per-formed by the franchisor at a scale unaf-fordable by a single shop operator;

unlimited access to the team of graphic designers and marketing specialists de-veloping, among others, advertising ma-terials for individual needs;

subsidising of advertising materials; subsidising of the investment involved in

launch of VITAMIN-SHOP sales point; interior design and adjustment of the

shop to the chain standards at competi-tive prices;

commercial and technical advice; access to broad and comprehensive

trade assortment and stability of goods.

Detailed scope of support shall result from mutual negotiations and it is settled individu-ally before the contract is signed.

We are searching for reliable and motivated partners, running their own business opera-tions and interested in joining the partner-ship chain based on franchise system.

Likewise all Franchisors, VITAMIN-SHOP of-fers the established system of regulations concerning performance rules and coop-eration within the franchise contract which is compliant with the European Union legisla-

tion. Therefore, the business relationship between the parties is based on mutual and transparent rights, duties and responsibili-ties covered by the contract and operating regulations.

Within the partnership cooperation, the Franchisor can enjoy strong position, being supported by the whole chain of established recognition and identifi able brand.

ADVANTAGES OF JOINING VITAMIN-SHOP CHAIN

WHAT DOES THE SYSTEM CONSIST IN?

WHO MAY BECOME THE FANCHISEE?

For additional information, For additional information, please contact us at please contact us at

phone numberphone number + 48 58 660 13 55+ 48 58 660 13 55

or by electronic mail at:or by electronic mail at:offi ce@vitamin-shop.ploffi ce@vitamin-shop.pl

01/2012 7

OUR PARTNERS

IZA AND JAMIE DOMANSKYowners of the VITAMIN-SHOPS in LEICESTER and RUGBYG

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Running our own business isnt new to us as well as VITAMIN-SHOPs, weve had two grocery stores for around 5 years. It all started with small stocks of TREC NUTRITION products, which we sold in our shops. We noticed out customers taking an interest, and we also started using the supplements as part of our own exercise regimes. The e ects were excel-lent, and we became increasingly involved in dietetics, supplements and leading a healthy lifestyle. And so we decided to combine business with pleasure, and make the most of the potential of this fast-growing indus-try. We joined the VITAMIN-SHOP network, because the clearly-de ned franchise system means that our work is easier and we earn more. We currently run two VITAMIN-SHOPs; we recently opened a new shop in Leicester, and the shop in Rugby which I previously ran myself is now managed by my wife Izabela. We havent had to employ anyone else yet, because were managing well on our own. VITAMIN-SHOP is a good business, and if you get involved in it, you can have very good pro ts.

RUGBY, Railway Terrace, 4 Central BuildingsLEICESTER, 23 East Bond St

Come and see us in our VITAMIN-SHOPs:

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RAFA PASZKOWSKIowner of the VITAMIN-SHOP in SOUTHAMPTONG

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Sport has been an integral part of my life ever since I can remem-ber. Although I didnt become a professional footballer or a star mar-tial arts performer, VITAMIN-SHOP allows me to remain active. Ive been training in various disciplines over the years, so my understand-ing of supplements is enhanced by essential practical experience. I worked in one of the rst VITAMIN-SHOPs, where I learned how to talk to customers and how to manage a business. Finally I decided to open my own shop in this fast-growing network, because I knew it was a solid, stable and pro table business. I never imagined that I would run my own company, and that I would enjoy it so much. It was worth it though! I also think its just the beginning: as a network, VITAMIN-SHOP o ers excellent franchise terms and real support in terms of advertising and promotion. Its also a great team of genu-inely motivated and supportive people. I recommend it 100%!

SOUTHAMPTON, 399 Shirley Road

Come and see me in my VITAMIN-SHOP:

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MAREK MACIEJEWSKIowner of the VITAMIN-SHOP in LONDON

Before I opened my VITAMIN-SHOP, like many of my compatriots in the UK I worked in the building trade. It was a di cult and demanding job, and so as time went on, I decided I needed something more. My adventure with supplements started 16 years ago: I experienced their power myself when I rst started using amino acids, gainers and creatine. Starting my own busi-ness was a very daunting prospect in the Polish climate, so I decided to move abroad. Running my rst shop was a huge challenge, because I had no expe-rience in sales, but I managed to nd premises within a week, and opened my own VITAMIN-SHOP. The principles of cooperation were so clear, I got my head round them straight away. I enjoy my work, and get a lot of satisfac-tion from my job. I chose the VITAMIN-SHOP network because of the pro-fessionalism of the people who work there, and the brands strong position across Europe. The supplement industry is growing all the time and obtain-ing higher pro ts, which I can see in my shop every day.

ENG

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LONDON, 46 High Road, Plaza Market Wood Green

Come and see me in my VITAMIN-SHOP:

RAFA CEJROWSKIowner of the VITAMIN-SHOP in WATFORD

DAWID GELERowner of the VITAMIN-SHOP in GALWAY

Before I opened my own VITAMIN-SHOP, I was working in a factory, although I wasnt interested in it at all. Thats why I wasnt feeling ful- lled, even though I was a successful bodybuilder. As soon as heard of the opportunity to open my own supplement shop, I didnt hesitate to take it. I was even more convinced by the professional training held in Gdynia I could participate in with other shop owners. It introduced me to the clear principles of the VITAMIN-SHOP network operation, as well as improving my knowledge of the products themselves, managing a business, and sales techniques. Four years of my shops successful op-eration con rmed that I made the right decision. The VITAMIN-SHOP network is not just a strong and solid company its one big fam-ily. Today I use my experience as a bodybuilder and salesman to help all my customers to realise their dreams of a perfect silhouette and a healthy lifestyle..

Come and see me in my VITAMIN-SHOP:

IREL

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GALWAY, 7 Francis St

UKASZ WOZNIAKOWSKIowner of the VITAMIN-SHOP in DUBLIN

Ive been really into sports since I was very young, so after I graduated from high school I enrolled to study at the University of Physical Educa-tion. I was especially interested in power and sculpting disciplines, so I specialised in bodybuilding and power training. I gained extensive theo-retical and practical knowledge of training regimes, dietetics and supple-ments. I saw the latter as my opportunity to develop professionally, but it wasnt until the VITAMIN-SHOP network that supplements really became my way of life and earning money. Ive known TREC NUTRITION products for many years, and Ive always valued their high quality and e ectiveness. The brand recently launched a host of new products, which of course translates into excellent sales. Personally I believe that VITAMIN-SHOP is growing business, o ering many opportunities. I can always count on their support, both from the training and marketing perspectives. Id rec-ommend it to everyone.

DUBLIN, Parnell St, Moore St.Mall-Shopping Centre

Come and see me in my VITAMIN-SHOP:

IREL

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MARCIN BACHRYNOWSKIowner of the VITAMIN-SHOP in DUBLIN

Before I decided to open my own VITAMIN-SHOP, I had the opportu-nity to work at another branch as a shop assistant. I spent two years learning the ins and outs of the trade, and I took part in the Mr. Ireland bodybuilding competition, so I knew both the theoretical and practi-cal side of supplements. Although I knew how the network operates from the inside, running my own business turned out to be a totally new experience. Of course VITAMIN-SHOP o ered major advantag-es in contrast to other networks: marketing support, a recognisable brand, and an excellent product o er. The full range of products by TREC and other major world-class producers allow us to obtain high and stable earnings. My shop is in the very heart of Dublin, which is always full of people. Thanks to VITAMIN-SHOP, Im nally doing a job I enjoy and which guarantees me measurable pro ts. In this business its essential not to stand still and keep coming up with new ideas to attract customers.

DUBLIN, 41 Aungier St

Come and see me in my VITAMIN-SHOP:

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When I rst moved to the UK, I worked as an HGV driver. Although it was an interesting and well-paid job, I didnt really feel ful lled, so I took mat-ters in my own hands and decided to open my own business. I chose to work with the VITAMIN-SHOP network. Im still an active athlete, and Ive always been fascinated by physiology, anatomy and health. I tried various disciplines, but whether it was karate, football or grappling, I can say one thing its di cult to get real results without supplements. I believe that the supplement industry is one of the fastest growing areas of business around the world. In recent years, weve seen huge growth and develop-ment of supplement brands, such as TREC NUTRITION. Ive always trust-ed their products and I would recommend them to everyone. Working at the VITAMIN-SHOP allows me to improve my knowledge and advise other athletes and physically active people every day. And of course its an excellent way of building a pro table business.

WATFORD, 177 St. Albans RoadCome and see me in my VITAMIN-SHOP:

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S.A.W. S.A.W. SHARP AS A SAW! SHARP AS A SAW!

TRIBULON BLACKTRIBULON BLACKTHE POWER OF TESTOSTERONE!THE POWER OF TESTOSTERONE!Testosterone is the most important male hormone; it determines the quality of sexual performance and is responsible for shaping the male silhouette into its characteristic form. It is also a strong stimu-lator of anabolic processes, which is why a high level of testoster-one is extremely important for the quick regeneration of muscles and for achieving permanent and stable training progress. Unfortu-nately, stress, stimulants, sleep deprivation and a low level of physi-cal activity slow down the internal process in which this important

hormone is synthesised. TRIBULON BLACK contains a very concentrat-ed extract of Tribulus plant (Tribulus terrestris), standardised to contain a record 95% content of bioactive saponins. Due to the similarities

with male sex hormones, these vegetable-based steroids can be used in the production of endogenous testosterone, and they affect its secretion in a pos-itive way.

VITARGO ACTIVE FIREVITARGO ACTIVE FIREFIRE WARM-UP!FIRE WARM-UP!

BCAA X-TANKBCAA X-TANKPOWERFUL PPOWERFUL PUNCH!UNCH!

How can you properly prepare your body for long-lasting effort? Of course, you have to warm up all your muscles fi rst, but you also have to ensure that you have the necessary energy while exercising. VITARGO ACTIVE FIRE is a unique pre-training product based on the original VITARGO formula and enhanced with additional ener-gising and stimulating ingredients, as well as a mixture of vitamins and minerals. VITARGO ACTIVE FIRE also contains the innovative Vinitrox a patented vegetable extract that stimulates the produc-tion of nitric oxide (NO) in the body and speeds up the transportation of the formulas carbohydrates, BCAA amino acids and creatine to

your muscles. If you play sports and you want to maintain maximum effi ciency and endurance during long and in-

tense training sessions, VITARGO ACTIVE FIRE is the product that will meet all your expectations perfectly!

Training is a real battlefi eld where you have to fi ght to survive. It is no place for the weak! Do you feel tired and powerless? Exhaust-ed after your training? Try this new weapon, which will help you fi nd your hidden strength and accelerate the process of your mus-cle recovery! BCAA X-TANK is an extremely effective product containing BCAA amino acids in proportions of 2:1:1. In addition to the doses of L-leucine, L-valine and L-isoleucine that are opti-mal for the human body, it also contains taurine, L-tyrosine and vitamin B6. This allows for even more effective support of the en-ergy production during intensive exercise, as well as the suppres-sion of fatigue. BCAA X-TANK is also an extremely effective an-ticatabolic, providing the necessary protection for your muscles, both during training and throughout the day. The use of KING SIZE technology has allowed us to pack a record dosage of ami-no acids 1110 mg into each capsule.

S.A.W. is an ultra-concentrated

S.A.W. is an ultra-concentrated

pre-training formula for pre-training formula for

professionals that will help you

professionals that will help you

reach an intensity of training

reach an intensity of training

that you have never dreamt of

that you have never dreamt of

before!before!

Do you want to improve your training results? Are you wondering how? Have you tried everything there was to try but you still havent achieved the desired effects? You need SUPER ANABOLIC SUP-PORT! Sharpen your senses! Try S.A.W. the most powerful pre-training stack ever created in the laboratories of TREC NUTRITION. Its ultra-concentrated formula contains only safe and effective ingre-dients which will help you to overcome your training slump right after the fi rst dose. Your muscles will be bigger and stronger, your move-ments faster, more powerful and precise. S.A.W. is a pure essence of support a product free of unnecessary sugars, additives and fi llers. Each portion (5 grams or 4 capsules) contains enormous anabolic and ergogenic potential. The S.A.W. family is fi nally complete! Now you have the whole range of choices you can buy a single blister pack (30 capsules) or a sachet (10 grams), an attractive box made of high quality plastic (120 capsules), a regular box (20 sachets) or the classic packaging, in 200 grams or 400 grams.

TRIBULON BLACK TRIBULON BLACK is an ultra-concentrated is an ultra-concentrated

product supporting product supporting the testosterone the testosterone

production production in your body.in your body.

VITARGO ACTIVE FIRE VITARGO ACTIVE FIRE

provides essential energy

provides essential energy

and stimulation and and stimulation and increased effi ciency and increased effi ciency and

endurance during long and

endurance during long and

heavy training sessions.heavy training sessions.

01/201210

BCAA X-TANKBCAA X-TANK is an effective combinati

on is an effective combinati

on

of BCAA amino acids of BCAA amino acids

with the power of tyrosine

with the power of tyrosine

and taurineand taurine

WHEY CREAMY COCKTAILWHEY CREAMY COCKTAILCREAMY DELIGHT OF TASTECREAMY DELIGHT OF TASTE

ISOLATE 100ISOLATE 100PROTEIN WORTH ITS WEIGHT IN GOLD!PROTEIN WORTH ITS WEIGHT IN GOLD!

COLLAGEN RENOVERCOLLAGEN RENOVERJOINT AND SKIN SPECIALIST!JOINT AND SKIN SPECIALIST!

MAGNE-100 SPORTMAGNE-100 SPORTGOOD CONDITION EVERY DAY! GOOD CONDITION EVERY DAY!

So, you want to give your best during training sessions, but youre afraid that your joints will not withstand the increasing pressure? Your muscle mass is increasing, but your skin is becoming increas-ingly tight? You want to avoid ugly stretch marks? Dont wait, take care of your joints and skin right now! Add COLLAGEN RENOVER to your daily diet a product that supports complex tissue regen-eration. It contains collagen peptides which are the best absorbed and most effective form of collagen, the most commonly occurring

protein in the body. Its fi bres bind and relax the structures of joints and skin, providing them with resistance to mechanical deformation. COLLAGEN RENOVER supports the func-tioning of the joints, particularly in people

who are vulnerable to strains, and reduc-es the risk of injury.

COLLAGEN RENOVER COLLAGEN RENOVER contains bioactive contains bioactive collagen peptides collagen peptides which facilitate which facilitate the regeneration the regeneration

of articular cartilage of articular cartilage structures and skin.structures and skin.

Do you suffer from painful muscle spasms? Are you always tired and irritable, and you dont feel like training? You are most likely short of magnesium if you dont have enough of it your body can-not function properly. No other mineral is as important as magne-sium for athletes and other active people! It is involved in over 300 metabolic reactions, including the processes of energy production,

muscle contractions and transmission of nerve impulses. MAGNE-100 SPORT will help you maintain the right level of magnesium in your diet. It is a high-quality, easily absorbable mixture of 4

forms of magnesium enriched with vitamin B6. MAGNE-100 SPORT helps to cover the daily demand for magnesium, particularly for people who are in danger of suffering from magnesium defi cit, that is, athletes and people who are active physi-cally and professionally.

Have you already tried a lot of protein supplements? You liked the fi rst few portions, but then you couldnt wait for the moment it ran out? Who said that protein cant be really tasty? You train and youre on a diet, but that doesnt mean that you have to deny yourself all pleasures. Try WHEY CREAMY COCKTAIL and youll never want to replace it with any other product. This is no ordinary protein sup-

plement. Its a great, thick and fi lling shake, which will quickly become your favourite daily delicacy. The appropriate com-position of the best high-protein raw materials, ad-ditives and fl avours will guarantee that your taste buds have an unforgetta-ble experience, and your muscles will get all they need for the growth and regeneration of amino acids.

Are you looking for the perfect carbohydrate-free, lactose-free, fat-free and contamination-free protein? We give you ISOLATE 100 a pure whey protein isolate manufactured by way of multi-level cross-fl ow microfi ltration. This raw material is believed to be the perfect and most valuable source of protein used in sports supplementa-tion. ISOLATE 100 supplies the highest-quality easily absorbable building molecules stimulating muscle fi bre growth and regenera-tion. ISOLATE 100 is perfect both for building up pure muscle mass

and fi nal muscle toning dur-ing strict reduction diets. Every 30-gram portion

of ISOLATE 100 con-tains over 25 grams of protein, and ab-solutely no fat or carbohydrates.

2 capsules 2 capsules of MAGNE-100 SPORT of MAGNE-100 SPORT

contain 375 mg contain 375 mg of magnesium from of magnesium from 4 easily absorbable 4 easily absorbable

chemical forms.chemical forms.

WHEY CREAMY COCKTAIL

WHEY CREAMY COCKTAIL

is a tasty, creamy shake is a tasty, creamy shake

that will turn your daily that will turn your daily

protein supplementation protein supplementation into a pleasure.into a pleasure.

ISOLATE 100 ISOLATE 100 is a 100-percent is a 100-percent

whey protein isolate whey protein isolate CFM with a model CFM with a model

aminogram aminogram and record-breaking and record-breaking

biological value BV 159.biological value BV 159.

01/2012 11

The best proteinsThe best proteinsin the worldin the world

THE PERFECT TRIOISOLATE 100s amino acids are produced fastest and most intensely. Digesting WHEY 100 requires some more time. These supplements are the perfect choice when your muscles immediately need a large amount of easilyaccessible building blocks, for example in the morning after waking up or after training. CASEIN 100s amino acids are secreted at a lower intensity, but they keep coming for as long as up to 7 hours after consumption. This supplement gives the muscles constant access to building blocks for many hours and effectively protects them from catabolism, for example during sleep or between meals.

LEVEL OF AMINO ACIDS IN BLOOD OVER TIME

amin

o acid

s

time (hours)

PERFECT COMPOSITIONCASEIN 100 is a top-quality protein-rich supple-ment based in 100% on pure micellar casein. This top-class preparation constitutes highly effi cient and eff ective source of wholesome proteins with exceptionally benefi cial, prolonged time of absorp-tion. CASEIN 100 contains casein proteins of new generation, which thanks to special, mild condi-tions of production, retain their unique properties.

BEST QUALITY WORLDWIDE

CASEIN 100 contains the best and richest source of slowly-absorbed proteins in the world! In com-parison to other supplements of this type, CASEIN 100 contains only the best and most exclu-sive casein pure micellar casein, without addition of other, cheaper, but at the same time less eff ective forms of this protein. We surrender to you a product which is unique in its class, whose excellent compo-sition and quality crashes ordinary casein supple-ments. All in order to ensure the many-hour protec-tion and optimum conditions for your muscles to regenerate and grow.

UNIQUE TECHNOLOGYCASEIN 100 contains pure micellar casein one which naturally occurs in milk and the most ef-fi cient casein form. CASEIN 100 is manufactured

within a technologically advanced micro-fi ltering process, which, as opposed to cheap caseinates, is realised without the use of needless chemicals and aggressive factors which destroy the protein struc-ture. In acidic environment, high temperature and in the presence of certain chemical substances, the exceptionally sensitive structure of casein micelles is destabilised and irreversibly destroyed. Proteins valuable for muscles lose many important proper-ties, and also their absorption in the digestive tract is deteriorated, which causes their nutrition char-acteristics to fall. The production of micellar casein proceeds in very mild conditions and does not dis-turb delicate structure of micelles. They are isolated from milk in multi-stage physical fi ltration process, with the use of special, micro-porous membranes. It makes it possible to concentrate and purify ca-sein micelles and separate them from other milk

UNIQUE TECHNOLOGYCASEIN 100 contains pure micellar casein one which naturally occurs in milk and the most ef-fi cicienenenttt cacacaseseseinini f foro m. CASEIN 100 is manufactured

from milk in multi-stwith the use of specIt makes it possible sein micelles and se

PURE AND UNDAMAGED

CASEIN MICELLES

WHICH ARE USED IN

MICELLAR CASEINLACTOSEFATIMPURITIES

ELIMINATION

OF IMPURITIES

AND OTHER

MILK COMPOUNDS ELIMINATION

OF LACTOSE

ELIMINATION OF FAT

MILK

MILK FILTRATION IN THE PRODUCTION PROCESS OF MICELLAR CASEIN

The best source of slowly- The best source of slowly-absorbed proteins in the worldabsorbed proteins in the world

PURE MICELLAR CASEIN PURE MICELLAR CASEIN

Unique production technology Unique production technology

Undamaged casein micelles Undamaged casein micelles

High concentration of all High concentration of all anticatabolic amino acidsanticatabolic amino acids

Great taste and creamy, Great taste and creamy, satiating texturesatiating texture

constituents. Thanks to that, these proteins, which are most valuable for your muscles, intact and rich in growth factors are free from any impurities. The advanced technology applied in production of CASEIN 100 enabled obtaining of an excellent product, virtually devoid of fat and lactose, a prod-uct which contains highly-concentrated full val-ue casein proteins in their most eff ective, original form.

ANTI-CATABOLIC POWER OF MICELLAR CASEIN

CASEIN 100 is a protein supplement with unprec-edented anti-catabolic power, which ensures per-sistent and systematic supply of all key amino acids to muscles. Micellar casein is the most bio-available form of casein, which is characterised by a model amino acid profi le, very similar to the human one, which makes it an ideal source of material necessary for synthesis of muscle proteins. CASEIN 100 sup-plies large amounts of slowly-released amino acids and short peptides, which stimulate growth, regen-eration and immunologic processes. Micellar casein is especially rich source of most valuable amino ac-ids with anti-catabolic eff ects. Very high participa-tion of branched chain amino acids (BCAAs) and L-Glutamine, which stop action of enzymes destroy-ing muscle proteins, creates optimum conditions for growth processes. Micellar casein contained in CASEIN 100 supplies nutrients necessary in the process of muscle regeneration even for 7 hours, re-straining degradation of proteins and at the same time strongly stimulating their synthesis. An ideal composition and benefi cial, prolonged absorption of CASEIN 100 causes that muscles are protected in the best possible way against post-training and night catabolism each day.

GREAT TASTE AND CREAMY,

FILLING CONSISTENCYMicellar casein contained in CASEIN 100 has also other, very interesting properties. When combined with water, it thickens and adopts the form of light and nourishing pudding. CASEIN 100 is not only the richness of composition, but also real delight for palate and exceptional fullness of taste. Thick, creamy consistence in combination with extra-or-dinarily long-lasting eff ects cause persistent and soothing fi lling of fullness. CASEIN 100 is an excel-lent product supplementing top quality proteins during reduction diets and always when you do not have time for a regular meal.

A PERFECT PROTEINWHEY 100 contains 100% concentrate of whey pro-tein, with pure protein concentration above 80%.WHEY 100 is produced in the process of ultrafi ltration, thanks to which it is characterised by very low con-tent of fat and lactose. For the purposes of WHEY 100 production, a top-quality whey proteins concentra-te was used highly purifi ed and quickly acting so-urce of full some proteins.

PURE QUALITYWHEY 100 contains only whey protein, without ne-edless additions lowering the content of proteins in the product. Whey protein concentrate is one of the most popular and most effi cient proteins of natural origin. WHEY 100 perfectly supplements shortage of proteins occurring in the situation of increased de-mand, especially in professional sport, body-building and during reduction diets. The top-of-its-class raw product in the instant form used in production of WHEY 100 is characterised by high biological value (BV104) and excellent purity and solubility. WHEY 100 is a universal product for everyone, ideal for every-day protein supplementation, which quickly sup-plies large amounts of anabolic amino acids neces-sary for the muscle growth.

ANABOLIC IMPACT OF WHEY PROTEINS

WHEY 100 contains concentrated whey proteins, which are very easily absorbed by the organism.

MICROFILTRATION AND CONCENTRATION OF WHEY PROTEINS

ELIMINATION OF FAT

PURE AND CONCENTRATED

WHEY PROTEINS WHICH

ARE USED IN

LACTOSEFATIMPURITIES

ELIMINATION OF

LACTOSE AND OTHER

IMPURITIES

WATER EVAPORATION

AND FINAL

WHEY PROTEIN

CONCENTRATION

LIQUIDWHEY

WHEY PROCONCENTR

Due to exceptional pace of digestion and absorp-tion, the most important anabolic amino acids in-stantly reach the muscles. An exceptional content of quickly-released L-Leucine acts as a trigger for anabolic processes. The intense infl ow of buil-ding materials stimulates the synthesis of muscle proteins, increasing its intensity even up to 70%. WHEY 100 not only supplies nutrients necessary in building-up muscles, but also strongly stimulates their utilisation itself. At the same time, other bran-ched chain amino acids (BCAAs) and L-Glutamine restrains unfavourable metabolic reactions, which may delay muscle regeneration. WHEY 100 makes it possible to obtain prevalence of anabolic processes over destructive catabolism, which is conducive to building high quality muscle mass.

DEVELOPED WITH TASTEWHEY 100 is not only the best raw material, but also unforgettable impressions for your palate. WHEY 100 means sophisticated and carefully fi nished tastes, which will stay long in your memory. A unique qu-ality and composition of WHEY 100 are considera-bly superior to other such products available on the market. A distinguishing feature of this product is not only exceptionally rich aminogram, but also excellent solubility. The whey protein concentrate used in production is 100% instant form, thanks to which preparation of delicious and creamy shake will be easier than ever.

TED H

WHEY PROTEIN CONCENTRATE

for muscle growth!

PURE WHEY PROTEINS

(Whey Protein Concentrate)

Top-class raw material in the instant form

Perfect solubility and quick absorption

Wide range of sophisticated

used in production is 100% instant form, thanks to which preparation of delicious and creamy shake will be easier than ever.

for muscle growth!for muscle growth!

PURE WHEY PROTEINS PURE WHEY PROTEINS

(Whey Protein Concentrate)(Whey Protein Concentrate)

Top-class raw material Top-class raw materialthe instant form in the instant formin the instant form

Perfect solubility Perfect solubility and quick absorptionand quick absorption

Wide range of sophisticatedddddd Wide range of sophisticatedddddd

THE WORLDS FINEST PROTEIN

ISOLATE 100 is a top class supplement fully based on the exclusive CFM whey protein isolate. The mate-rial is regarded as the fi nest and most valuable pro-tein source used in supplementation of athletes diets. ISOLATE 100 provides the highest quality, rapidly ab-sorbed building materials stimulating the processes of growth and regeneration of muscle fi bres. Whey pro-tein isolate is characterised by having a benchmark content of the most important amino acids with ana-bolic properties, and active micropeptides. Thanks to the unique production technology very high con-centrations of proteins with the highest purity are ob-tained. The protein is thus almost entirely free from undesirable components, which could reduce its nu-tritional value.

UNIQUE PRODUCTION PROCESS

The raw materials used in the production of ISOLATE 100 have been prepared using the latest technologies. The CROSS-FLOW MICROFILTRATION process is the most advanced method currently available and is also the most time-consuming method of mechanically separating whey proteins. The separation occurs at low temperatures and without the use of any chemi-cal agents which could damage the delicate structure of whey proteins. The fi nal result is concentrated, and more importantly non-denatured whey protein with full activity and functionality. Thats why ISOLATE 100 has such a high nutritional value and is so eff ective at supporting the formation of pure, fat-free muscle mass. In comparison with other similar high-protein supplements, ISOLATE 100 is absorbed signifi cantly faster and contains more BCAA and L-glutamine, the most important amino acids for exercise.ISOLATED WHEY PROTEINS

LIQUIDWHEY

MICROFILTRATION AND ISOLATION OF WHEY PROTEINS

PURE AND ISOLATED

WHEY PROTEINS

WHICH ARE USED IN

ELIMINATION

OF OTHER

IMPURITIESELIMINATION

OF LACTOSEELIMINATION OF FAT

IMPURITIES FAT LACTOSE

OPTIMUM PARTAKING TIME

IN THE MORNING, AFTER WAKING UP

AFTER TRAINING

BETWEEN MEALS

INSTEAD OF MEAL

BEFORE SLEEP

EXCEPTIONAL ACTIVITYISOLATE 100 is by far the best means of protein supple-mentation, supporting ongoing development of the most important exercise parameters. Whey protein iso-late is especially eff ective at stimulating anabolic proc-esses. The absorption rate and record-high leucine lev-els stimulate the secretion of anabolic hormones (such as insulin), and enhance muscle protein synthesis sig-nifi cantly more eff ectively than other protein sources. The formula also includes other ingredients, specifi c to this protein source. Whey isolate contains numerous peptides (short fragments of proteins) with various modes of action. The latest scientifi c research confi rms their ability to increase bloodfl ow in blood vessels and stimulate immune processes.

flow in blood vessels and

The best quickly The best quickly absorbed protein absorbed protein in the worldin the world

PURE WHEY PROTEIN PURE WHEY PROTEIN ISOLATE CFMISOLATE CFM

Raw material obtained Raw material obtained by crossfl ow by crossfl ow microfi ltrationmicrofi ltration

Intact whey proteins Intact whey proteins

0% fat and lactose

WHO SHOULD TAKE THE FORMULA?

ISOLATE 100 is equally eff ective while building pure mus-cle mass and in the fi nal stages of shaping muscle defi -nition during a restrictive weight-loss diet. The formu-las calories originate only from proteins, which has the additional eff ect of stimulating digestion. ISOLATE 100will supplement your everyday diet with the most valuable and fi nest whey proteins. ISOLATE 100 is ab-sorbed rapidly without overloading the digestive sys-tem, so it can be used at any time of day. It is always ex-cellent when your muscles require additional portions of wholesome protein, in particular following exercise and immediately after waking up.

0% fat and lacttose0% fat and lactose

CASEIN 100 WHEY 100 ISOLATE 100

Ideal solution for persons who do not have time for wholesome breakfast. Micellar casein bloats in the digestive tract, ensuring long-lasting feeling of fullness and stable availability of amino acids.

The supplement may be an excellent addition to breakfast, rich in wholesome proteins and large dose of quickly-absorbed amino acids, necessary after night hunger period.

If you add ISOLATE 100 to your breakfast, you can be sure that your mu-scles will immediately receive a dose of amino acids in optimal propor-tion to growth.

If you do not have a possibility to eat full protein meal, then CASEIN 100 in connection with VITARGO ELECTRO ENERGY will be a perfect replacement, which will protect muscles against post-training catabolism.

Use WHEY 100 up to 1.5 hours, still before the meal, and muscles will quickly receive the maximum dose of anabolic amino acids.

ISOLATE 100 is the perfect protein to take after training. It is quickly absorbed by the digestion tract and immediately initiates the regene-ration processes.

When your diet does not comprise 6 optimised meals, you may consi-derably improve your fi gure, when you apply during the day slowly-absorbing proteins contained in CASEIN 100.

In the period, when the demand for proteins signifi cantly increases, add whey proteins contained in WHEY 100 to your diet, and your muscles will be given an additional stimulus to grow.

CFM whey protein isolate is the model source for the most valuable com-ponents of muscle cells. It makes the muscles regenerate and grow fa-ster.

Combine CASEIN 100 with a source of combined carbohydrates and you will obtain a fi lling meal, which will secure you nutrition needs for a couple of hours. Such combination will be most similar to a re-gular, balanced meal.

WHEY 100 in combination with quickly absorbed carbohydrates is a very good solution for persons, for whom it is important to im-mediately supplement nutrients crucial for muscles.

Its enough to add complete carbohydrates to a portion of ISOLATE 100, such as VITARGO ELECTRO ENERGY, and you will obtain a delicious and unique meal.

Micellar casein contained in CASEIN 100 is the best protein before sleep, which during the whole period of night regeneration will release to the blood circulation all necessary amino acids, protecting muscles against night catabolism.

It is a good idea for the last daily meal, especially for persons with slower metabolism. WHEY 100 will supply a necessary portion of concentrated proteins, which will be quickly absorbed, accelerating your metabolism.

Are you on a strict diet, and you dont want your evening portion of car-bohydrates to form a layer of fat on your muscles? ISOLATE 100 is the product youre looking for! its completely fat- and sugar-free isola-ted whey proteins will accelerate your metabolism and provide your muscles with the necessary building molecules at the same time.

CREATINECREATINEAND NITRIC OXIDE ACTIVATORSAND NITRIC OXIDE ACTIVATORSNo debates about diet components are so full of emotions as No debates about diet components are so full of emotions as discussions about creatine. This substance, used by athletes discussions about creatine. This substance, used by athletes in the 1990s, quickly became a hit and went on to become one in the 1990s, quickly became a hit and went on to become one of the most popular supplements in the world. Little wonder, as of the most popular supplements in the world. Little wonder, as creatine is an exceptionally effective product and its effects can creatine is an exceptionally effective product and its effects can be measured directly. be measured directly.

WHY IS CREATINE SO EFFECTIVE? It is a component with a very specifi c activity which infl uences energy production at cel-lular level. ATP (adenosine triphosphate) is its basic carrier. ATP phosphate bonds store the easily accessible chemical energy which is necessary for controlling all the cells in our body. When the muscles start working, energy is fi rst obtained by reducing ATP to ADP (adenosine diphosphate). These en-ergy reserves provide energy for 12 sec-onds of physical effort at most, so their rapid regeneration is necessary. This is why fur-ther metabolic systems are activated. These processes are aimed at restoring the mus-cles ATP resources and maintaining the in-tensity of physical effort.

HOW DOES CREATINE WORK?The most important means for ensuring the rapid regeneration of ATP resources is the so-called phosphagen system. Phos-phocreatine plays the main role in this sys-tem. The system is especially important in disciplines involving short-term, but very intensive physical effort. This concerns speed and power sports, such as sprinting, weight lifting, body-building or power lift-ing. This cycle mobilises muscles to over-maximum effort for about 6 seconds. Cre-atine carries active phosphate remnants (-P), which when combined with reduced

ADP restore the ATP resources. Scientifi c research confi rms that additional creatine supplementation increases creatine con-centration in muscle cells by about 20%. As a result, more ATP can be regenerated in a shorter period of time. This leads to a direct increase in the level of energy in the muscles, and so increases the bodys physical capabilities. Creatine increases the supply of water to the muscle cells. The body reads this as a signal indicating an increase in muscle volume and initiates a cascade of transformations which activate major anabolic processes. The intense pro-duction of proteins is initiated and leads to gradual thickening of muscle fi bres. Crea-tine triggers intense muscle mass growth. Apart from that, creatine is an organic el-ement which is rich in nitrogen, and this contributes to increasing the amount of this compound in the body and helps regener-ate muscles.

HOW SHOULD CREATINE BE USED?This supplement should be used cycli-cally, as the body gradually gets used to the increased concentration of creatine in the muscles, and this reduces the ef-fects of this supplement. Therefore, creat-ine should be consumed for no more than four weeks. After that, it is necessary to take a break from it. We let our body rest from the high concentrations of this sub-

stance, and we can be certain that the next cycle will be equally effective. Ever since creatine appeared on the market, there has been a fi erce debate on the recommended dosages and supplementation methods. There are two main methods of adminis-tering creatine: with a loading phase and without a loading phase. The loading phase method consists in taking 20 grams of crea-tine for 6 days, and then consuming a sup-porting dose of 2 grams until the 35th day. The second method recommends taking 510 grams for 30 days. Most recent stud-ies show that the method without the load-ing phase is more effective, both for peo-ple who had never taken creatine before and those who take it regularly. Moreover, extreme doses of 20 grams are an unnec-essary burden on the kidneys. Taking a fi xed dose of creatine allows the creatine concentration in the muscles to gradually increase, reaching its maximum level after about 23 weeks. It is then that we are in our prime. Our capacity during basic power exercises can be increased by as much as 25%, on condition that the cycle has been completed correctly. When taking crea-tine, we can expect our muscle mass to increase by 3 kg (on average). Of course, sensitivity to the activity of this supplement is an individual issue, and its effects might vary. However, it is worth emphasising that creatine is one of the few products which work for practically everyone.

01/201218

SUPPLEMENT GROUP CHARACTERISTICS

CREATINE MONOHYDRATE

The basic form of creatine is its monohydrate. Creatine monohydrate is the supplement which topped the rankings all over the world in the 1990s. Due to its popularity and accessibility, most studies concerning creatine activity were focused on analysing its monohydrate. When you decide to take this form of creatine, you are opting for a reliable and effective supple-ment which enhances muscle strength and mass building. Products vary depending on the method of administration (cap-sules or powder); they can also contain additives which facilitate the transportation and usage of creatine in muscles. Prod-ucts containing micronised creatine are most effective. Thanks to micronisation, the powder is very fi ne and dissolves faster and more easily. TREC NUTRITION offers a creatine monohydrate with an ultra-high level of micronisation 200 MESH.

PRODUCT DESCRIPTION USAGE

CREATINE MICRONIZED 200 MESH Intensive growth of muscle mass and power

High degree of micronization Pharmaceutical grade raw material

CREATINE MICRONIZED 200 MESH contains crys-tal pure Creatine Monohydrate in practical-to-use capsules. Creatine shows strong anabolic and er-gogenic effects; it also facilitates muscle mass and strength gain, and boosts your essential energy levels when you are exercising. This substance regulates nitrogen balance and delays the process of protein reduction, which indirectly contributes to the rate of body regeneration. CREATINE MICRONIZED 200 MESH offers pharmaceutical quality and very good absorption.

Take a single serving of the product 5 capsules, wash down with approx. 300 ml of water. De-pending on your needs, take 23 servings daily. On workout days: 1st serving in the morning after get-ting up, 2nd serving 30 minutes before the training, 3th serving immediately after the training. On non-work-out days: 1st serving in the morning after getting up, 2nd serving between meals, 3th serving at bedtime.

CREA

TINE

MON

OHYD

RATE

3,95

gP

ER

1 P

OR

TIO

N

5 c

ap

CREATINE MICRONIZED 200 MESH + TAURINE

Highest quality and absorbability

Fast adaptation to new loads Micronized creatine with taurine

CREATINE MICRONIZED 200 MESH + TAURINE is a product which contains crystal pure creatine monohydrate with the addition of powdered tau-rine. Creatine is a substance with a strong ana-bolic and ergogenic effect, which accelerates the increase of strength and muscle mass. The prod-uct has been enriched with taurine, which stimu-lates the organism and increases the effi ciency and the energising effect of creatine. CREATINE MICRONIZED 200 MESH + TAURINE is a creatine characterised by high pharmaceutical quality and very high absorbability.

Dissolve a single serving of the product 6,5 g (1 scoop) in 250 ml of water. Take 2 servings daily. On workout days: the 1st serving, 30 minutes before the work-out, the 2nd serving, immediately after the workout. On non-workout days: the 1st serving, in the morn-ing after getting up, the 2nd serving at bedtime.

CREA

TINE

MON

OHYD

RATE

5,0

gVI

T. C

60 m

gTA

URIN

E1,

5 g

PE

R 1

PO

RT

ION

- 6

,5 g

CREATRIX

Powerful anabolic and energizing action

The most effective creatine monohydrate

Original CREAPURE in each portion

CREATRIX contains ultra-pure Creatine Monohy-drate, Alpha-Lipoic Acid and Vitamin B1. Creatine is one of the most effective supplements with an ener-gizing and anabolic effect, which causes a rapid in-crease of strength and muscle mass in sportsmen and which indirectly supports muscle regeneration. The additional components of the preparation increase the energizing effect of Creatine and also improve its absorption. CREATRIX contains CREAPURE a highly effective Creatine Monohydrate, produced in the German laboratory AlzChem Trostberg GmbH.

CAPSULES: Recommended daily allowance is 4 cap-sules 2 times daily. Wash down with approx. 300 mlof water. POWDER: Dissolve a single serving 5 g (1 scoop) in 250 ml of water or juice. Use 2 times daily.

On workout days: 1st serving 30 min. before the workout, 2nd serving directly after the workout. On non-workout days: 1st serving 15 min. before the fi rst meal, 2nd serving 15 min. before the last meal.

PE

R 1

PO

RT

ION

5 g

CREA

TINE

MON

OHYD

RATE

4,9

gAL

PHA-

LIPO

IC

ACID

100

mg

CREA

TINE

MON

OHYD

RATE

5,2

gAL

PHA-

LIPO

IC

ACID

140

mg

PE

R 1

PO

RT

ION

4 c

ap

CREATINE 100% Rapid muscle size increase Helps maintain a top condition 100% creatine monohydrate

CREATINE 100% contains the highest quality creat-ine monohydrate powder, helping build muscle mass and power and reduce catabolic processes. Using the supplement contributes to increased concentration of creatine in muscle cells and improved exercise ca-pacity. CREATINE 100% is supplemented with vita-min C and sodium, which improves creatine transport to muscles. CREATINE 100% is recommended as a universal formula helping maintain a top condition, especially in athletes specializing in power and power/speed disciplines.

Dissolve a single serving 5 g (1 scoop) in 250 ml wa-ter or juice. Use 2 serving per day. On workout days: 1st serving 30 min. before workout and 2nd serving immediately after workout. On non-workout days: 1st serving after getting up in the morning, 2nd serv-ing at bedtime.

CREA

TINE

MON

OHYD

RATE

3,82

gSO

DIUM

CITR

ATE

1,1

g

PE

R 1

PO

RT

ION

5 g

CREATINE MICRONIZED 200 MESH + RIBOSE Creatine monohydrate with added ribose

Rapid ATP resynthesis Highest quality materials

CREATINE MICRONIZED 200 MESH + RIBOSE contains soluble and ultra-pure micronized creatine monohydrate with added ribose. The components are the main precursors of adenosine triphosphate (ATP) in the human body. ATP molecules are the ba-sic energy source for all cells and are responsible for the speed and intensity of muscle contractions. CREATINE MICRONIZED 200 MESH + RIBOSE stimulates the growth of muscle mass and power in athletes specializing in power, power/speed, and power/endurance disciplines.

Use a single serving (8 capsules) twice a day. Take with 300 ml of water. On workout days: 1st serving 30 min. before workout and 2nd serving immediate-ly after workout. On non-workout days: 1st serv-ing 30 min. before the fi rst meal, and 2nd serving 30 min. before the last meal.

CREA

TINE

MON

OHYD

RATE

4,4

gRI

BOSE

1,2

g

PE

R 1

PO

RT

ION

8

ca

p

01/2012 19

TRI-CREATINEMALATE

Malate is the so-called conjugate form of creatine. This means that its elements have been conjugated with malate acid molecules in a complicated production process. What does this lead to? Tri-creatine malate has a more stable chemical structure and has new, exceptionally useful properties. First and foremost, this form of creatine is more easily soluble, and moreover it is more stable in the acidic digestion tract. What effect does this have? Simple. More of the consumed creatine reaches its target, the muscle cells. Moreover, tri-creatine malate is one of the metabolites involved in the Krebs cycle, which produces additional energy. Combined with creatine, it supports the muscles even more effectively during intense physical effort.

PRODUCT DESCRIPTION USAGE

CM3 High levels of power and energy

Soluble and stable form of creatine

Maximum dose of creatine malate

CM3 is a product containing an increased dose of crystal pure Tri-Creatine Malate. This is a very stable form of creatine, which is resistant to the acid environ-ment of the digestive tract and which dissolves very well. Unlike the simple monohydrate, Tri-Creatine Malate does not have typical side effects and its use leads to more intensive increase of strength and mus-cular mass. CM3 is recommended as a product which helps to achieve the top condition, especially in power as well as power and speed disciplines.

CAPSULES: Take a single serving of the product 4 capsules, wash down with approx. 300 ml of water. Depending on your needs, take 23 servings daily. POWDER: Dissolve a single serving of the product 5 g (1 scoop) in 250300 ml of water in a shaker. De-pending on your needs, take 23 servings daily. On workout days: 1st serving in the morning after getting up, 2nd serving 30 min. before the training, 3th serving immediately after the training. On non-work-out days: 1st serving in the morning after getting up, 2nd serving between meals, 3th serving at bedtime. TR

I-CRE

ATIN

E M

ALAT

E4,

75 g

TRI-C

REAT

INE

MAL

ATE

5,0

gPE

R 1

PORT

ION

5

gPE

R 1

PORT

ION

4

cap

REACTOR PRO 3 Muscle pump and power for strenuous exercise

Stimulates intensive mass increase

Creatine malate with inosine and ribose

REACTOR PRO 3 is an advanced creatine stack in-creasing the production of ATP (adenosine triphos-phate) in the body. This combination of the most pow-erful ergogenic and anabolic substances enhances energy production in muscle cells. REACTOR PRO 3contains easily absorbable creatine malate and com-ponents increasing the secretion of anaxbolic insu-lin improving transport of nutrients to muscle cells. REACTOR PRO 3 maximizes power, energy and en-durance during strenuous exercise and improves the bodys regeneration.

Use a single serving (4 capsules) three times a day with 300 ml of water. On workout days: 1st serv-ing 30 min. before the fi rst meal, 2nd serving 30 min. before workout, and 3rd serving immediately after workout. On non-workout days: 1st serving 30 min. before the fi rst meal, 2nd serving 30 min. before the main meal, and 3rd serving 30 min. before the last meal.

TRI-C

REAT

INE

MAL

ATE

1,68

gRI

BOSE

0,4

gIN

OSIN

E0,

8 g

PE

R 1

PO

RT

ION

4

ca

p

KRE-ALKALYNKRE-ALKALYN is a patented formula referred to as buffered creatine monohydrate. The main risk for creatine molecules is posed by acidic environments. Low pH might cause the chemical structure of this compound to become unstable. Lin-ear creatine elements become highly reactive and might change into cyclic structures (process of cyclisation). The cyclic form of creatine loses its energy-producing activity and is discharged by the kidneys together with urine. KRE-ALKALYN contains specially modifi ed creatine monohydrate which is resistant to low pH. As a result, less creatine is subject to cy-clisation, and more of it is supplied to the muscles. Taking KRE-ALKALYN allows the same effects to be obtained as in the case of using other creatines, but the doses are notably smaller. TREC NUTRITIONs offer includes the original KRE-ALKALYN in the form of capsules and powder.

PRODUCT DESCRIPTION USAGE

KRE-ALKALYN Patented buffered creatine monohydrate

Stable and resistant to low pH

100% KRE ALKALYN

KRE-ALKALYN contains patented buffered crea-tine monohydrate, characterized by exceptional ab-sorbability and effectiveness. This improved formula is extremely stable in the acidic conditions of the digestive tract and does not become deactivated. It signifi cantly increases saturation of creatine in muscle tissue and improves its anabolic properties. KRE-ALKALYN is especially recommended for bodybuilders shaping muscle power and mass, and athletes specializing in power and power/speed disci-plines in order to reach peak condition.

Use a single serving 2 capsules or, for powder 1,5 g(1/3 scoop) twice a day. Take with 300 ml of water. On workout days: 1st serving 30 min. before the fi rst meal, and 2nd serving 30 min. before workout. On non-workout days: 1st serving 30 min. before the fi rst meal, and 2nd serving 30 min. before the last meal.

KRE-

ALKA

LYN

1,5

gP

ER

1 P

OR

TIO

N

1,5

gKR

E-AL

KALY

N1,

5 g

PE

R 1

PO

RT

ION

2

ca

p

NITRIC OXIDE AND CARNOSINE

ACTIVATORS/CREATINE STACKS

Stacks combine the main advantages of creatine supplementation and components increasing nitric oxide production. NO is a powerful anabolic which relaxes vascular vessels and intensifi es blood fl ow, and thus the fl ow of oxygen and nutrients to the muscles. As a result, muscles can work more effectively and do not tire quickly. Products of this sort are recom-mended for those who have already taken creatine and have built up more experience at the gym. Only those who know the specifi cs of muscle work can use the muscle pump to its maximum potential. these advanced formulas also contain substances supporting the transport of creatine, such as taurine, ALA or carbohydrates complexes. You can also often fi nd amino acids for training, like BCAA and L-glutamine. Professional formulas for training are completed with stimulating com-ponents allowing you to concentrate during training and motivate yourself to perform intensive exercises. Some formulas contain beta-alanine, the amino acid constituting carnosine, which reduces the level of acidity in muscles and increases their power and endurance.

PRODUCT DESCRIPTION USAGE

NITROBOLON Advanced nitric oxide booster Improves blood supply and nutrition of muscles

High doses of active ingredients

NITROBOLON is a patented formula increasing the production of nitric oxide (NO), a compound which has a very strong anabolic effect. It leads to the dra-matic increase in the blood supply to the muscle tis-sue during intensive training, consequently muscles receive more nutrients and oxygen which are nec-essary for intensive energetic and metabolic reac-tions. NITROBOLON contains only the most effec-tive components which amplify the production of NO in the body, and which increase muscle tension and mass when combined with esterifi ed creatine. This in turn leads to a spectacular increase in the muscle strength, resistance and size.

Wash down a serving of the product (4 capsules) with 300 ml of water. Depending on your needs, take 23 servings a day. On workout days: 1st serving 30 minutes before your fi rst meal, 2nd serving 30 minutes before the training, 3th serving im-mediately after the training. On non-workout days: 1st serving 30 min. before your fi rst meal, 2nd serv-ing 30 min. before the main meal.

NITR

IC O

XIDE

AM

PLIF

IER

2,7

gP

ER

1 P

OR

TIO

N

4 c

ap

01/201220

NITROBOLON II LE Creatine stack enhancing NO production

Increases muscle circumference and volume

Intensive increase in muscle mass and power

NITROBOLON II is a powdered creatine stack with a strong anabolic effect, which combines active pre-cursors of nitric oxide (NO) with the most effi cient forms of creatine. Its innovative formula increases the rate and the volume of blood supply to the mus-cles, which results in a rapid increase in their strength, tension and volume. The product has been enriched with components which improve its absorption and also with a special glutamine matrix. NITROBOLON IIaccelerates the growth of pure muscle mass and its strong effect helps to combat workout stagnation.

Dissolve a single serving of the product 20 g (4 scoops) in 300 ml of water in a shaker. Depending on your needs, take 12 servings daily. On workout days: 1st serving 30 min. before the training, 2nd serving immediately after the training. On non-work-out days: 1st serving 30 min. before your fi rst meal, 2nd serving 30 min. before the main meal.

NITR

IC O

XIDE

AM

PLIF

IER

2,97

gGL

YCOG

EN

LOAD

ER

7,27

g C

REAT

INE

MAT

RIX

3,39

gM

ENTA

L OP

TIMIZ

ER

2,97

g

PE

R 1

PO

RT

ION

2

0 g

NITROBOLON ENERGIZER

Creatine stack with energizingand anabolic action

Explosive power,energy and endurance

Effective stimulation

NITROBOLON ENERGIZER is a state-of-the-art multi-ingredient stack product for pre-workout use improving strength, endurance and contraction ve-locity of muscle fi bres. NITROBOLON ENERGIZER contains large doses of the strongest energizers and boosters. The product helps improve nutrient, oxygen and blood supplies to muscles. It also considerably in-creases muscle effi ciency during heavy-load workout. NITROBOLON ENERGIZER is recommended as an anabolism and energy booster for strength, speed and strength, and endurance athletes.

Dissolve a single serving of the product 28 g (1 scoop) in 400 ml of water in a shaker. Depending on your needs, take 12 servings daily. On workout days: 1st serving 30 min. before the training, 2nd serving immediately after the training. On nonwork-out days: 1st serving 30 min. before your fi rst meal, 2nd serving 30 min. before the main meal. Please note: the product has a strong stimulating effect. Do not take before bedtime!

NITR

IC O

XIDE

AM

PLIF

IER

3,05

gRE

COVE

RY

MAT

RIX

5,81

g C

REAT

INE

MAT

RIX

6,92

gNE

UROT

ROPI

C M

ATRI

X

2,09

g

PE

R 1

PO

RT

ION

2

8 g

S.A.W.

Ultra-concentratedpre-training formula

Massive power, enduranceand vascularization

Only the most powerfulingredients and effectivedoses

S.A.W. is an ultra-concentrated pre-training formu-la for professionals. The supplement has powerful anabolic properties and signifi cantly increases the volume of exercising muscles. S.A.W. provides ad-ditional oxygenation, nutrition and growth impulses. The unique beta alanine and active neurostimulant complex improves endurance and concentration, and increases the bodys energy reserves. The formula helps prevent premature fatigue and excessive acidi-fi cation of tissues. S.A.W. helps build muscle power and mass, as well as improving effi ciency during strenuous exercise.

CAPSULES: A single serving of the product is 4 capsules. Depending on requirements, intensity of exercise and sensitivity to the product use 13 serv-ings 30 min. before planned workout. Wash down with 300 ml of water. POWDER: Dissolve 515 g (13 scoops) in 200 ml of water using a shaker, de-pending on requirements, intensity of exercise and sensitivity to the supplement. Use 30 min. before planned workout. Please note: the product has a strong stimulating effect. Do not take before bedtime!

PUM

P VA

SODI

LATO

RS

2,08

gCR

EATIN

E SU

RGE

1,25

gEN

ERGY

M

AXIM

IZER

1,45

g

PE

R 1

PO

RT

ION

5

g o

r 4

ca

p

CREATINETRANSPORTERS

Research shows that creatine which uses the insulin mechanism is more effective. That is why consumption of nutrients, such as dextrosis, taurine or leucine, can boost the effectiveness of creatine supplementation. In order to facilitate creatine distribution to the muscle cells, it is best to use ready transporters. They increase the release of insulin, which is not only responsible for enhancing creatine absorption, but also displays powerful anabolic activity.

PRODUCT DESCRIPTION USAGE

DEXTROTECH

Increases secretionof anabolic insulin

Improves creatine and aminoacid transport

Contains taurineand vitamin C

DEXTROTECH is a combination of dextrose with taurine and vitamin C, which aids the absorption and transport of creatine and amino acids into mus-cle cells. The formula contains a quickly absorb-able source of carbohydrates supplying energy for exercise, and improves glycogen reconstruction and post-exertion regeneration of the body. Due to its powerful anabolic and energy-promoting action, DEXTROTECH is especially recommended in train-ing programmes aiming to quickly increase muscle strength and mass.

Dissolve a single dose of the formula 50 g (3 table spoons) in 200 ml water using a shaker. Use 12 portions per day as required, ideally fi rst thing in the morning and immediately after exercise.

CARB

S45

,5 g

TAUR

INE

2,5

gDE

XTRO

SE45

,5 g

VIT.

C10

0,0

mg

PE

R 1

PO

RT

ION

5

0 g

DEXTROSE POWDER

Fast-absorbable simplecarbohydrates

Improves the effectivenessof creatine

Crystal clear powdereddextrose

DEXTROSE POWDER is a product containing pure dextrose (glucose) thanks to which it is possible to in-crease the energy balance of the body, consequent-ly, its capacity and training resistance are improved. Dextrose belongs to the group of simple carbohy-drates, as a result it is absorbed very quickly and it also stimulates the secretion of insulin which is one of the most important hormones with an anabolic ef-fect. DEXTROSE POWDER may also be used for the supplementation of carbohydrates after the workout and as an effi cient transporter of creatine and amino acids.

Dissolve a single serving of the product (25 g two tablespoonfuls) in 300 ml of water. Depending on the needs take 1 to 2 servings daily, preferably in the morning, immediately after waking up and immediate-ly after the workout.

DEXT

ROSE

25,0

gCA

RBS

25,0

gP

ER

1 P

OR

TIO

N

25

g

01/2012 21

EVERYONE WANTS A TONED, MUSCU-EVERYONE WANTS A TONED, MUSCU-LAR BODY. IT IS IMPORTANT TO TREAT LAR BODY. IT IS IMPORTANT TO TREAT YOUR BODY AS A WHOLE AND NOT TO YOUR BODY AS A WHOLE AND NOT TO NEGLECT ANY OF THE MUSCLE GROUPS NEGLECT ANY OF THE MUSCLE GROUPS DURING TRAINING.DURING TRAINING.

S trong legs are the absolute basis. Al-though leg train-ing is not the most pleasant task and is very energy-consuming, it is re-ally worth dedicating an appropriate amount of time to it. Tomek Lech Popey from TREC TEAM knows that the path to success is diffi cult and bumpy. Thanks to careful prepara-tion and strict discipline, Popey has moved up the amateur body-building ladder step by step, and competes in the most prestigious contests. Un-doubtedly, his massive and perfectly toned legs are one of his greatest assets. Some time ago, as a strong-man, Popey focused mainly on strength, but as a body builder, he aims his training at giving his muscles an incredible hard and perfectly toned look. This is why the objective of his training is not to lift heavy weights, but to maximally engage all the mus-cles involved in a given exercise dur-ing each repetition.

01/201224

01/2012 25

SQUATSSQUATS

LEG EXTENSIONSLEG EXTENSIONS

The main goal of this exercise is to warm up the legs The main goal of this exercise is to warm up the legs and knees really well, as well as initially fatiguing the and knees really well, as well as initially fatiguing the quadriceps. When we perform slow and controlled quadriceps. When we perform slow and controlled movements, we can isolate the muscles perfectly.movements, we can isolate the muscles perfectly.

PERFORMANCE:PERFORMANCE: Sit on the machine and regulate the Sit on the machine and regulate the seat. The lower part of the back should be supported by the back seat. The lower part of the back should be supported by the back rest. Set the roller pad at a height appropriate for the length of your rest. Set the roller pad at a height appropriate for the length of your calves. Exhale and slowly straighten your legs at the knees, and calves. Exhale and slowly straighten your legs at the knees, and pause when the legs are maximally extended. Then, inhale and pause when the legs are maximally extended. Then, inhale and gradually bend the legs, and slowly return to the initial position.gradually bend the legs, and slowly return to the initial position.

This is a basic and universal exercise which This is a basic and universal exercise which engages practically all the leg muscles. It al-engages practically all the leg muscles. It al-lows for increasing muscle mass and strength. lows for increasing muscle mass and strength. Squats are a diffi cult exercise and are not rec-Squats are a diffi cult exercise and are not rec-ommended for beginners. Technique is very ommended for beginners. Technique is very important in this exercise, as is maintaining the important in this exercise, as is maintaining the right angle of the spines lower section during right angle of the spines lower section during the whole exercise. As a professional athlete, the whole exercise. As a professional athlete, Popey lowers his buttocks as close to the Popey lowers his buttocks as close to the ground as possible, and at the same time main-ground as possible, and at the same time main-tains safe tension of the muscles surrounding tains safe tension of the muscles surrounding and stabilising the spine.and stabilising the spine.

PERFORMANCE:PERFORMANCE: Approach the barbell and place it Approach the barbell and plac