Training Subjects for Hole the Week 1

1
Position game 5v2/6v2 (10 min) Setup and sequence Mark out a square field 14x22m. Five attackers stand between the cones and two more defenders are in the middle and play 5v2 in tyhe square. - If the ball goes out or is touched by a defender players switch roles. Variation If attackers do 15 times passing, defenders remain double time in the middle. - Make more difficult. Attackers have only two touches. GAME 1 GAME ON GOAL Match 1v1 with 2 goalkeepers (15 min) Match 2v2 with 2 goalkeepers (15 min) Setup and sequence Setup and sequence Teams play 1v1 on a 32x30m field and two goals with goalkeepers. Divide players into two teams. The pairs stands the line up beside the goal. Attacker start asking the ball and defender react him. Goalkeeper plays a short pass to the attacker, who plays 1v1 to finish on the goal. The defender tries to win the ball and counterattack on the goal. After 6/7 minuters attackers and defenders swich roles and change the goalkeepers. Basic sequence is the same as in previus activity, except now the passer at the line up plays a ground pass to the goalkeeper, who plays ground pass to other attacker. Pairs plays 2v2. Attackers try to finish on the goal and defenders to win the ball and counterattack to other goal. After 6/7 minutes attackers and defenders switch roles and change the goalkeepers. 2 Monday afternoon 2th training YOUTH TRAINING Subjects for the hole week Monday - Friday U 14 - 15 GAME ON GOAL 3

description

soccer

Transcript of Training Subjects for Hole the Week 1

  • Position game 5v2/6v2 (10 min)Setup and sequenceMark out a square field 14x22m. Five attackers stand

    between the cones and two more defenders are in the

    middle and play 5v2 in tyhe square.

    - If the ball goes out or is touched by a defender players

    switch roles.

    VariationIf attackers do 15 times passing, defenders remain double

    time in the middle.

    - Make more difficult. Attackers have only two touches.

    GA

    ME

    1

    GA

    ME

    ON

    GO

    AL

    Match 1v1 with 2 goalkeepers (15 min)

    Match 2v2 with 2 goalkeepers (15 min)

    Setup and sequence

    Setup and sequence

    Teams play 1v1 on a 32x30m field and two goals with

    goalkeepers.

    Divide players into two teams.

    The pairs stands the line up beside the goal.

    Attacker start asking the ball and defender react him.

    Goalkeeper plays a short pass to the attacker, who plays 1v1

    to finish on the goal.

    The defender tries to win the ball and counterattack on the

    goal.

    After 6/7 minuters attackers and defenders swich roles and

    change the goalkeepers.

    Basic sequence is the same as in previus activity, except

    now the passer at the line up plays a ground pass to the

    goalkeeper, who plays ground pass to other attacker.

    Pairs plays 2v2.

    Attackers try to finish on the goal and defenders to win the

    ball and counterattack to other goal.

    After 6/7 minutes attackers and defenders switch roles and

    change the goalkeepers.

    2

    Monday afternoon

    U 12 - 14

    2th trainingYOUTH TRAINING

    Subjects for the hole week Monday - Friday U 14 - 15G

    AM

    E O

    N G

    OA

    L

    3