www.headtrash.co.uk

Learn how to liberate yourself and others from head trash

www.headtrash.co.uk

My name is Alexia and I’m on a mission to help clear the world of its gremlins, one at a time.

This mission has been made much easier since I joined forces with Chris Milbank. Chris is not only one of the most respected international trainers in the field of human change, but he’s also the discoverer of the most effective intervention technique in history, Reflective Repatterning.

When I first trained in this technique I was amazed at its simplicity, elegance and effectiveness. At the risk of sounding a bit twee, I loved it so much I decided to champion it.

Together we want to help you to be awesome. And that means clearing your own head trash so that you’re a beacon of happiness that sends out ripples all around you. Oh, and last we heard, awesome people want to make the world a better place. And we’re up for a bit of that too.

x

“Be the change you want to see in the world”

Hello!

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Head trash is many things to many people. For some it’s the incessant voice in your head telling you what you can and can’t do, and who you can and can’t be. For others it’s the feeling of dread that lives in your stomach in varying degrees of yuckiness depending on what you’re doing. It might be the fears and phobias that stop you from living the life you want. Or maybe it’s the negative patterns of behaviour that you just can’t shake off. Whatever it is for you, the one thing that you can be sure of is this; you’re not alone. We’ve all got it! Why do we put up with it? And how do we get rid of it?

“Start with the man in the mirror”

What’s your head trash?

Image courtesy of www.flickr/photos/jelene

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Welcome to a new era in human change

The thing about head trash is that everyone’s got it. It affects all our lives on a daily basis. Just think how the world could be a different place if each of us was able to be more tolerant, less angry, less stressed, and more accepting of who we are. Not only is this possible, but it’s achievable. Human change used to be reserved to the select few. Now with the arrival of Reflective Repatterning, everyone can take charge of their own head trash and we can all enjoy a taste of peace and joy in our daily lives.

Many of us pursue lines of work that enable us to help others. But really, we need to start with ourselves. It is only when we’ve looked in the mirror that we are truly able to help others. This understanding underpins our whole approach. By clearing our own emotional issues and blocks, our fears and phobias, our worries and stresses, we are able to achieve a state of calmness and clarity. This clarity enables us to be guided by our intuition and to offer help at its most powerful enabling us to shine a light on a path that others seek to follow.

We’re on a mission to rid the world of its head trash, one gremlin at a time.

Are you ready to join us in our mission to clear out the last gremlin?

Image courtesy of www.flickr/photos/brokentrickets

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Our training philosophy In contrast to many other training organisations, we take the unique perspective of focusing on the client’s needs. This means that we help you to work with the technique that is most likely to work best for them, rather than focusing on training you in one single technique.

While the technique at the heart of our training is Reflective Repatterning [RR], we include a number of other mind and body techniques and modalities including; Neuro-lingusitic Programming [NLP], Thought Field Therapy [TFT], Tapas Acupressure Technique [TAT], Applied Kinesiology, Hypnotherapy and Coaching.

Clients rarely seek out practitioners of techniques; instead they seek help solving a problem. So, by bringing you the most effective solutions to client problems, we help you to be better equipped to help your clients, and to be more effective.

Our lead trainer, Chris Milbank, originally qualified as a Counsellor, before going on to study Advanced Hypnotherapy & Psychological Perspectives. He is also a Master Practitioner of NLP, the former President of the Association of TFT and used to run a College of Alternative Therapy. He has studied and practised countless other mind & body techniques and is well respected in the field of human change.

Chris regularly gets asked to help when the professionals get stuck. His extensive knowledge and experience means that what you learn truly is a blend of the best there is.

Image courtesy of www.flickr/photos/inoc

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By working at a deep level RR clears the emotional charge that creates the friction leaving the receiver feeling calm, clear and stronger.

Uniquely among intervention therapies, RR doesn’t only work with the self, but also with how those people and events around you affect you. This makes it truly holistic in approach and effect.

A nice way to sum up what RR does is it gives you the choice to respond most appropriately to any given situation. Most people have a default setting: a typical behavioural response to a given situation. RR provides you with freedom and choice in your response to environmental triggers.

By clearing the energetic charge associated with negative emotions and patterns, we change the energy at which we resonate, which in turn affects what happens around us.

So, what is Reflective Repatterning?

Reflective Repatterning (RR) is a powerful new intervention technique that eliminates any head trash that is impacting negatively on your life. It uses a psychological framework that uncovers deeply held unconscious conflicting values, negative emotions and belief patterns.

For centuries eastern cultures have realised the importance and interaction of opposing energies; yin and yang, black and white, good and bad, dark and light. They exist together with each one affecting the other and therefore the whole. Most healing and intervention therapies only work to resolve the negative but by treating both the negative and positive energies in emotion, RR is producing beneficial changes in people that have rarely been seen before so quickly.

Image courtesy of www.flickr/photos/gollygforce-tryingtocatchbackup

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Where other therapies label a problem as difficult and struggle to resolve it, RR has been able to achieve results quickly, safely, and most importantly more thoroughly than ever before.

When used alongside coaching, RR can speed up the coaching process enabling you to achieve results quicker and more deeply than before.

RR is also proving that the effects don’t stop with the individual using it; those around you also enjoy the benefits, indirectly and directly. The Law of Attraction proposes that the universe will reflect back to you the very energy you project, A change for you creates a change elsewhere. By changing the energy at which you resonate, you can change those things that you attract into your life.

If you are fan of movies such as The Secret and What the Bleep, you will want to learn Reflective Repatterning.

How is Reflective Repatterning different? • Easy to learn • Balances the positive and negative aspects of

head trash leading to neutrality • Heals issues on a permanent basis: it’s not a quick

fix • It can be used to heal mind and body • Clients can be treated by phone or Skype • It can be used to self-treat • The healing effects of RR tend to ripple to those

around those treated • Every time you heal someone, you benefit too • Effects can be noticed instantly • It dissolves self-sabotaging behaviours quickly &

effectively.

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Referral bonus For every person you recommend onto one of our training courses, you receive 10% of the course fee.

Ask about our affiliate scheme by calling 0845 539 0109 or by emailing hello@headtrash.co.uk

People study the field of human change for many reasons: for personal development or to bolster professional skills. We recognise that there are a number of different contexts and environments where you will be using your new skills. It’s for this reason that we offer a number of courses: to ensure what you’re learning is appropriate for the context.

In line with our training philosophy, we first help you to clear your head trash. We also recognise that, just like the trash at home, you might have a clear out, but it soon builds up again. So, we’ve decided that you can come back to our courses again and again at a fraction of the original cost. This helps you to stay on top of any developments while giving you a safe environment in which to practise. Have you ever listened to the same talk twice but heard very different messages? Enabling you to revisit courses means that you’re able to continually evolve while acknowledging your personal experiences.

Our training courses

Head Trash Liberator

Relation-ships

Business

Money

Find your voice Coaching

Sports

Relaxation

The starting point is our Head Trash Liberator course. This is our foundation course and creates a solid base of skill and head space for you to move on from to refine your expertise.

Our additional modules offer a combination of personal development and professional development, thus enabling you to continue your evolution and growth in both your personal life and in your working life.

After all, balance is everything!

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Head Trash Liberator [Training] Our Head Trash Liberator course is designed to give you the confidence and the tools you need to help liberate people from their head trash. If you’ve trained in other techniques or modalities this training will enable you to refine your skills. If you haven’t trained in other techniques, then this is a great place to start.

In line with our philosophy on training, the first thing we cover on this course is YOUR head trash. Everyone who attends the 5-day course also receives two personal one-to-one head trash clearance sessions. By working through your own issues you’ll experience first hand what it’s like to be a recipient of profound head trash clearance. This also strengthens your ability as a liberator of head trash as you’ll be better able to trust your instincts and give healing where it’s needed.

The training is very hands on offering you plenty of chances to experience and practice using the techniques ensuring that you leave confident in your ability to help others.

This course is ideal for coaches, therapists, human change professionals and anyone who wants to get the best out of the people they work with.

How much? The course costs £800 and includes;

• 5 day training course

• 2 one-to-one head trash clearance sessions [worth £299]

• All course materials

• Continued and ongoing support for as long as you need it

See website for dates & availability.

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What you will learn • How to identify head trash in

yourself and others.

• How to clear your own head trash.

• How to elicit and unpick the issues that need work and the specific sequence they want to be treated in.

• The Reflective Repatterning (RR) framework that can be used with many other modalities.

• The Tapas Acupressure Technique (TAT) and how it complements Reflective Repatterning.

• Bio-feedback and self muscle tests including Chris’ favourite method which is easy and accurate.

• How to talk with the body to resolve suppressed problems.

• The once secret $120k VT method used in Thought Field Therapy.

• How to work truly holistically: healing each part to heal the whole and how to treat yourself to help your clients.

• How to let go of your ego and be guided by your client.

• Why Thought Field Therapy’s (TFT) Psychological Reversal is wrong & how you can permanently correct it.

• How to use metaphors, symbols and throw-away lines to heal your client.

• The impact of voids and excesses and how they might link to the larger patterns affecting us.

• How to deal with resistance and difficult clients.

• How to relieve traumas, fears and phobias quickly and elegantly.

Head Trash Liberator [Training]

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Relationships Successful and meaningful relationships are the cornerstone of our lives. Creating high value relationships leads to more meaning at home and more success at work. By understanding how you and others see the world can help you to improve your relationship with yourself and others. This two-day course is ideal for those who want to improve their personal relationships as well as those who help others to improve theirs.

Business The challenging nature of a business environment is directly related to the emotional and mental resilience of the people within it. In our rapidly changing times, helping teams to clear their collective head trash and improve their resilience will directly improve business performance. This course is designed for business and team leaders but can also be developed specifically to address particular business needs.

Find your voice, tell your story Do you know who you are and what you stand for? Head trash often gets in the way of us knowing this. Once you’ve cleared your trash, reconnecting to who you are is a natural next step. Gaining clarity on who you are helps you to better tell your story, thus increasing your confidence. This course is for those seeking to gain confidence in how they see and present themselves.

Coaching When used alongside coaching, Reflective Repatterning, can improve the speed and the results which are achieved. This course is for coaches and those who use coaching within their professional environment.

Sports Mental focus and resilience is at the heart of sporting success. This course is designed to help athletes and sporting teams overcome their head trash and focus on the outcome that will lead to their success.

Our other training courses Money & Wealth Money problems affect us all. From either wanting more or being worried about losing what we have, and everything in between. Issues around money can be buried very deep. This course is designed to get to the heart of money, wealth, security and financial issues. This is also ideal for those who specialise in helping others with money and wealth matters.

Relaxation Reflective Repatterning works very well with your mind, body and spirit. This experiential weekend is designed to relax the senses and align your energies so that you feel grounded and centred. By combining Reflective Repatterning with other mind and body techniques, you will experience new forms of relaxation and alignment. Email hello@headtrash.co.uk or call 0845 539 0109 to find out more.

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Meet the lead trainer, Chris Milbank Chris Milbank has always been a bit of a fixer. Back in the 1980s when he ran his father’s garage repair shop, if the cars weren’t fixed, he didn’t get paid. And so it always puzzled him when he would hear his customers complain year after year of the same health, stress and addiction issues. As the years went by he would listen intently to his customers complain of their various troubles curious as to whether they could be fixed. As his obsession grew, he decided to find out if he could do anything about it. So he started by studying Hypnotherapy and Reiki healing. He went on to do a 4-year course in Counselling, Advanced Hypnotherapy and Psychological Perspectives. Determined to learn what he could to fix people he continued his studies in Psychological Studies where he learnt NLP and became as master practitioner.

His life took a turn one year in Dublin when he was teaching Hypnotherapy. He was tucking into his lunch and accidentally swallowed some peanuts that were in his food. He had a severe peanut allergy that nearly killed him when he was 22, so this wasn’t a great situation. As he screamed for help, a lady took his hand and asked him to think of peanuts while she tapped his hand. Chris was thinking “You silly cow! I can’t breathe get a bloody Dr. Quick!” But in no time at all, his breathing had come back and his swelling had gone down. She had saved his life with an energy psychology technique called Thought Field Therapy (TFT). Chris studied TFT so much that he became the number one trainer and eventually the President of the world wide Thought Field Therapy Association (ATFT). In 2007, Chris broke away from the ATFT and became an independent

trainer and practitioner. It was during this time that he discovered the most effective psychological therapy in history, Reflective Repatterning.

Chris now teaches many other alternative therapies of both mind and body and will regularly heal

what is not thought possible.

Through all of his achievements, Chris remains a very down to earth person with a great sense of humour.

Together with his incredible knowledge, skill and caring personality, he helps makes each course an exciting and enjoyable adventure. We’d love you to join us.

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Success Stories Following an unhealthy relationship, Rachel’s periods had stopped and she hadn’t had a period for over 12 months. The doctors were unable to help. After just one session, some of the relationship issues were uncovered and resolved and the next day her period arrived.

Debbie was a keen runner who one day found herself unable to yawn and take in deep breaths. This stopped her from running and enjoying life. As a result of this, she became constipated and her skin developed a bad rash. Despite visiting doctors and specialists, having scans and ECG’s the doctors were none the wiser. She was prescribed steroids for asthma and eczema despite being told that she didn’t have either. After one session, she was yawning and breathing normally again and was running again a few days later.

John suffered from anxiety, depression and impotence. After three sessions, his depression and anxiety lightened and his impotency cleared enabling him to be intimate with his girlfriend once more.

Michelle could not see her grandchild through falling out with her daughter. She was furious with her daughter’s attitude and how she was bringing up her grandchild. The angry mother wanted to change her daughter. “If you heal yourself your daughter will immediately change too.” Within two days Michelle received a bunch of flowers and a card at the door asking whether they could meet. Unprompted. Within three days children and grandma were reunited. This was after 11 months of separation without contact.

An RR graduate is a dog trainer and she heard a client’s puppies were ill.

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She rushed to the vet with the client and the vet said the puppies should be put down, as there was a very high risk they would be dead by morning. Before agreeing to the vet’s advice, she tried some distant RR healing overnight first. The next morning the vet rang in astonishment: all the puppies were running around playing perfectly well.

Margaret was on high medication with sensory overload: she would get sounds, colours & feelings muddled up. She was highly anxious and found it difficult to relax and sleep. Margaret described her experience “I have many internal voices constantly telling me all the things I have to do. I have written words like subtitles going across my mind. I have images racing through my mind like locomotive steam trains of all the things I need to do as well with a constant thumping feeling in my head.” After one session we had created sufficient head space to enable her to sleep for 14 hours that night. Subsequent sessions

How is Reflective Repatterning different?

Book your place now

Call 0845 539 0109

or

email hello@headtrash.co.uk

cleared more specific personal issues enabling her to come off her medications. She now uses some basic RR to keep herself in check and is now working again.

Sarah was pregnant in her first trimester and was terrified of giving birth and lived in denial of childbirth. Over a number of sessions through out her pregnancy, she resolved all her childbirth and pregnancy fears to have a natural birth at home.

Shona had depression and anxiety. She was on antidepressants and had been confined to her sofa during the day and at bed at night for some weeks. Also, her dog had not eaten for 3 days, had no strength in its back legs and had recently been to see the vet. Within a few minutes of her first session she couldn’t remember what it was like to be depressed, why she was depressed and she couldn’t even say the word depressed. Interestingly, the dog immediately got up ran around, nudged his food bowl and started eating when fed.

Referral bonus For every person you

recommend onto one of our training courses, you receive

10% of the course fee.

Ask about our affiliate scheme by calling 0845 539 0109 or by emailing hello@headtrash.co.uk

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“Two years ago, we bought a house at auction. I spotted it one day walking down the street and even though it looked a bit sorry for itself, I could see it had loads of potential: it had wonderful large rooms with high ceilings and still had a few period features. Sadly, it had been neglected and was looking a bit tired and dirty. The first thing we did when we got the keys was to have a clear out. The carpets, the old pieces of furniture, the doors and the old musty curtains... they all had to go. You could hardly breathe for the dirt and dust. It was really hard to imagine the sort of space we wanted to create while it still had all this old energy in.

The art of clearing head trash & creating head space

“Knowing what to clear out, and what to do with what’s left

is an art: the art of creating space”

The clear out was a huge task and it felt like it went on forever. But eventually, we reached a point where we got a real sense of what we had and what we could create. By the end of the renovation, there wasn’t a surface left in the house that we didn’t know intimately. By being so familiar with our home, we know where the vulnerable cracks are, and we know where not to hang large heavy mirrors. Our hard work means that we now have a space that we’ve created and call home. A home where we can retreat and recharge, and just be.”

Alexia

Image courtesy of www.flickr/photos/maywei