Training & Conditioning 19.6
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Examining Sports DrinksEastern Sports Medicine Philosophy
Complex Forces
The mechanics of shoulder function and dysfunction
September 2009 Vol. XIX, No. 6, $7.00
Circle No. 100
Nutrition
13 Fluid DynamicsFrom low cal to high sodium, todays sports drink market is more diverse than ever. Are you prepared to help athletes navigate the sea of options and find the best product for their individual needs? By Michelle Rockwell
Treating the Athlete
22 Complex ForcesA comprehensive shoulder training program can address key deficiencies and provide targeted treatment for a wide range of dysfunctions.By B.J. Baker
Optimum Performance
31 An Alternate RouteIf traditional training methods leave your teams wanting more, maybe its time to consider another approach. At Northwestern University, some athletes look to Eastern sports medicine philosophy to gain an edge.By Darryl Aiken-Afam
Leadership
39 In the Right PlaceAt the University of Vermont, athletic trainers are hired and overseen by the campus health center, not the athletic department. Heres an inside look at this organizational trend and the many benefits it offers.
By Allison Shepherd
Sport Specific
45 On the Way UpThe University of Louisville womens basketball team sees its conditioning program as a pyramid. After developing a strong foundation, they keep working until they reach the top.By Teena Murray
Bulletin Boards
5 NCAA recommends sickle cell trait testing Study explores female hormone cycle and joint laxity Warning about doping with nitrites Helping a school in financial need.
Q&A
8 Tony Cox Henry County (Ind.) Sports Medicine
Sponsored Pages
21 Fitness Anywhere 37 Balanced Body50 Life Fitness
Product News
52 Nutrition Products55 New Products 56 Leg Strengthening 61 Pilates Equipment62 More Products
58 Advertisers Directory
CEU Quiz
65 For NATA and NSCA Members
68 Next Stop: Web Site
Cover Photo Getty Images.
September 2009, Vol. XIX, No. 6
contents45
T&C SEPTEMBEr 2009 1 TrAINING-CONDITIONING.COM
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Publisher Mark Goldberg
Editorial Staff Eleanor Frankel, Director Greg Scholand, Managing Editor R.J. Anderson, Kenny Berkowitz, Abigail Funk, Kyle Garratt, Mike Phelps, Dennis Read
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T&C editorial/business offices: 31 Dutch Mill Road Ithaca, NY 14850 (607) 257-6970 Fax: (607) 257-7328 info@MomentumMedia.com
September 2009 Vol. XIX, No. 6
Marjorie Albohm, MS, ATC/L Director of Sports Medicine and Orthopaedic Research, Orthopaedics Indianapolis
Jon Almquist, ATC Specialist, Fairfax County (Va.) Pub. Schools Athletic Training Program
Brian Awbrey, MD Dept. of Orthopaedic Surgery, Massachusetts General Hospital, and Instructor in Orthopaedics, Harvard Medical School
Jim Berry, MEd, ATC, SCAT/EMT-B Director of Sports Medicine and Head Athletic Trainer, Myrtle Beach (S.C.) High School
Leslie Bonci, MPH, RD Director, Sports Medicine Nutrition Program, University of Pittsburgh Medical Ctr. Health System
Christine Bonci, MS, ATC Co-Director of Athletic Training/Sports Medicine, Intercollegiate Athletics, University of Texas
Cynthia Sam Booth, ATC, PhD Manager, Outpatient Therapy and Sportsmedicine, MeritCare Health System
Debra Brooks, CNMT, LMT, PhD CEO, Iowa NeuroMuscular Therapy Center
Cindy Chang, MD Head Team Physician, University of California-Berkeley
Dan Cipriani, PhD, PT Assistant Professor Dept. of Exercise and Nutritional Sciences, San Diego State Univ.
Gray Cook, MSPT, OCS, CSCS Clinic Director Orthopedic & Sports Phys. Ther. Dunn, Cook, and Assoc.
Keith DAmelio, ATC, PES, CSCS Head Strength & Conditioning Coach/Assistant Athletic Trainer, Toronto Raptors
Bernie DePalma, MEd, PT, ATC Head Athl. Trainer/Phys. Therapist, Cornell University
Lori Dewald, EdD, ATC, CHES Health Education Program Director, Salisbury University
Jeff Dilts, Director, Business Development & Marketing, National Academy of Sports Medicine
David Ellis, RD, LMNT, CSCS Sports Alliance, Inc.
Boyd Epley, MEd, CSCS Director of Coaching Performance, National Strength & Conditioning Association
Peter Friesen, ATC, NSCA-CPT, CSCS, CAT, Head Ath. Trainer/ Cond. Coach, Carolina Hurricanes
Lance Fujiwara, MEd, ATC, EMT Director of Sports Medicine, Virginia Military Institute
Vern Gambetta, MA, President, Gambetta Sports Training Systems
P.J. Gardner, MS, ATC, CSCS, PES, Athletic Trainer, Colorado Sports & Spine Centers
Joe Gieck, EdD, ATR, PT Director of Sports Medicine and Prof., Clinical Orthopaedic Surgery, University of Virginia (retired)
Brian Goodstein, MS, ATC, CSCS, Head Athletic Trainer, DC United
Gary Gray, PT, President, CEO, Functional Design Systems
Maria Hutsick, MS, ATC/L, CSCS Head Athletic Trainer, Medfield (Mass.) High School
Christopher Ingersoll, PhD, ATC, FACSM Director, Graduate Programs in Sports Medicine/Athletic Training University of Virginia
Allan Johnson, MS, MSCC, CSCS Sports Performance Director Velocity Sports Performance
Tim McClellan, MS, CSCS Director of Perf. Enhancement, Makeplays.com Center for Human Performance
Michael Merk, MEd, CSCS Director of Health & Fitness, YMCA of Greater Cleveland
Jenny Moshak, MS, ATC, CSCS Asst. A.D. for Sports Medicine, University of Tennessee
Steve Myrland, CSCS Owner, Manager, Perf. Coach, Myrland Sports Training, LLC, Instructor and Consultant, University of Wisconsin Sports Medicine
Mike Nitka, MS, CSCS Director of Human Performance, Muskego (Wis.) High School
Bruno Pauletto, MS, CSCS President, Power Systems, Inc.
Stephen Perle, DC, CCSP Associate Prof. of Clin. Sciences, University of Bridgeport College of Chiropractic
Brian Roberts, MS, ATC, Director, Sport Performance & Rehab. Ctr.
Ellyn Robinson, DPE, CSCS, CPT Assistant Professor, Exercise Science Program, Bridgewater State College
Kent Scriber, EdD, ATC, PT Professor/Supervisor of Athletic Training, Ithaca College
Chip Sigmon, CSCS Strength and Conditioning Coach, Carolina Medical Center
Bonnie J. Siple, MS, ATC Coordinator, Athletic Training Education Program & Services, Slippery Rock University
Chad Starkey, PhD, ATC Visiting Professor, Athletic Training Education Program, Ohio University
Ralph Stephens, LMT, NCTMB Sports Massage Therapist, Ralph Stephens Seminars
Fred Tedeschi, ATC Head Athletic Trainer, Chicago Bulls
Terrence Todd, PhD, Co-Director, Todd-McLean Physical Culture Collection, Dept. of Kinesiology & Health Ed., University of Texas-Austin
Training & Conditioning (ISSN 1058-3548) is published monthly except in January and February, May and June, and July and August, which are bimonthly issues, for a total of nine times a year, by MAG, Inc., 31 Dutch Mill Rd., Ithaca, NY 14850. T&C is distributed without charge to qualified professionals involved with competitive athletes. The subscription rate is $24 for one year and $48 for two years in the United States, and $30 for one year and $60 for two years in Canada. The single copy price is $7. Copyright 2009 by MAG, Inc. All rights reserved. Text may not be reproduced in any manner, in whole or in part, without the permission of the publisher. Unsolicited materials will not be returned unless accompanied by a self-addressed, stamped envelope. Periodicals postage paid at Ithaca, N.Y. and additional mailing offices. POSTMASTER: Send address changes to Training & Conditioning, P.O. Box 4806, Ithaca, NY 14852-4806. Printed in the U.S.A.
Editorial Board
2 TRAINING-CONDITIONING.COMT&C SEPTEMBER 2009
Circle No. 101
R
RCircle No. 102
Drive the Lane FASTERBang in the Paint HARDERStay in the Game LONGER
THE STANDARD IN SPORTS PROTECTION, HEXPAD IS MADE OF INDEPENDENTLY POSITIONED HEX
SHAPED PADS THAT DELIVER UNSURPASSED COMFORT AND PROTECTION FOR ENHANCED PERFORMANCE
DESIGNED FOR HIGH IMPACT SPORTS.MADE OF LARGE HEX SHAPED PADS WITH HARDER
OUTER DUROMETER AND SOFTER INNER DUROMETER FOR MAXIMUM PROTECTION
DESIGNED FOR THE OPTIMUM BALANCE OF PROTECTION, FREEDOM OF
MOVEMENT, AND BREATHABILITY
DESIGNED FOR LOWER IMPACT SPORTS AND SPORTS THAT REQUIRE SLIDING. MADE OF SMALLER DIAMETER HEX &
ONLY 3MM THIN. PROVIDES PROTECTION WITHOUT RESTRICTING MOVEMENT
HEXPAD MONO CELLULAR
DWYANE WADE
FEAr N 3vil
Circle No. 103
T&C sepTember 2009 5 TrAINING-CONDITIONING.COm
BoardBulletin
NCAA Recommends Sickle Cell TestingIs a Mandate On the Way?In June, the NCAA released a new recommendation calling on member schools that dont already test athletes for sickle cell trait to begin doing so. And if the association adopts proposed legislation, that testing could soon become mandatory.
The recommendation was handed down by the NCAAs Committee on Competitive safeguards and medical As-pects of sports, and follows similar calls for more testing from the N