Train like an Athlete Fitness Challenge
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Power up your training and amplify your results with 5-6 workouts a week If you're up for a real challenge, prepare to bring it! Over the next 6 weeks, you will be challenged to build your strength, power, and endurance through different workouts that include a powerful combination of high intensity interval training, cardio, strength, and flexibility. Various intensity options are provided to help you push your limits. Combine this with healthy eating and you will build lean muscle and burn more body fat in 6 weeks! What are you waiting for? In six short weeks, you will be feeling fitter and more athletic. Review the workout plan on the following page. Plan these workouts on your calendar by using the monthly exercise tracker as a guide. Navigate the workouts by clicking on the hyperlinks on the specific days of the program. Choose a workout from the list of classes from our on-demand library of fitness classes that fits your schedule. On the days that you are planning to "rest," do active recovery activities that include walking, biking, or stretching to aid reaching your fitness goals. If you have any questions, please email Employee Health and Wellbeing at [email protected]. TRAIN LIKE AN ATHLETE
Transcript of Train like an Athlete Fitness Challenge
Power up your training and amplify your results with 5-6 workouts a week
If you're up for a real challenge, prepare to bring it! Over the next 6 weeks, you will be challenged to build your strength, power, and endurance throughdifferent workouts that include a powerful combination of high intensity interval training, cardio, strength, and flexibility. Various intensity options areprovided to help you push your limits. Combine this with healthy eating and you will build lean muscle and burn more body fat in 6 weeks!
What are you waiting for? In six short weeks, you will be feeling fitter and more athletic. Review the workout plan on the following page. Plan these workoutson your calendar by using the monthly exercise tracker as a guide. Navigate the workouts by clicking on the hyperlinks on the specific days of the program.Choose a workout from the list of classes from our on-demand library of fitness classes that fits your schedule. On the days that you are planning to "rest,"do active recovery activities that include walking, biking, or stretching to aid reaching your fitness goals.
If you have any questions, please email Employee Health and Wellbeing at [email protected].
6-WEEK FITNESS CHALLENGE
TRAIN LIKE AN ATHLETE
Power up your training and amplify your results with 5-6 workouts a weekPlan your workouts using the monthly exercise tracker. Navigate the workouts by clicking on the hyperlinks below to view the list ofclasses from our on-demand library of fitness classes. Choose a workout from the list of classes that fits your schedule.
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FITNESS CHALLENGE
TRAIN LIKE ANATHLETE (EQUIPMENT NEEDED)
5
DAY 36-HIIT
GRIT CARDIO
DAY 29 - STRENGTH
BODYPUMPDAY 30 - HIIT
GRIT CARDIODAY 31 - CARDIO
BODYCOMBATDAY 32- FLEXIBILITY
YOGA
DAY 33 - REST
DAY 34 - CARDIO
CARDIO STRENGTHDAY 35 - STRENGTH
CXWORX
DAY 39 - STRENGTH
BODYPUMP
DAY 41 - HIIT
GRIT CARDIODAY 42 - CARDIO
BODYCOMBATDAY 37 - FLEXIBILITY
YOGADAY 38 - CARDIO
BODYCOMBATDAY 40- REST
6
3
2
DAY 1 - CARDIO
CARDIO & CORE
DAY 8 - STRENGTH
CXWORX
DAY 22 - CARDIO
CARDIO STRENGTH
DAY 15 - CARDIO
BODYCOMBATDAY 16 - STRENGTH
BODYPUMP
DAY 17 - HIIT
GRIT CARDIODAY 18 - FLEXIBILITY
YOGA
DAY 19 - REST
DAY 20 - CARDIO
BODYCOMBAT
DAY 21 - HIIT
GRIT CARDIO
DAY 10 - FLEXIBILITY
YOGADAY 12 - REST
DAY 11 - CARDIO
BODYWEIGHTBOOTCAMP
DAY 13 - HIIT
GRIT CARDIODAY 14 - STRENGTH
BODYPUMP
DAY 7 - CARDIO
BODYWEIGHTBOOTCAMP
DAY 6 - STRENGTH
BODYPUMP
DAY 5 - REST
DAY 4 - CARDIO
BODYCOMBATDAY 3 - STRENGTH
BODYPUMPDAY 2 - HIIT
GRIT CARDIO
DAY 25 - STRENGTH
BODYPUMP
DAY 27 - HIIT
GRIT CARDIODAY 28 - CARDIO
CARDIO & COREDAY 23 - STRENGTH
BODYPUMP
DAY 9 - CARDIO
BODYCOMBAT
DAY 24 - CARDIO
BODYCOMBATDAY 26 - REST
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You'll need: Barbell & Plates Dumbbells Resistance Band Mat Step/ Bench
Power up your training and amplify your results with 5-6 workouts a weekPlan your workouts using the monthly exercise tracker. Navigate the workouts by clickingon the hyperlinks below to view the list of classes from our on-demand library of fitnessclasses. Choose a workout from the list of classes that fits your schedule.
1
FITNESS CHALLENGE
TRAIN LIKE ANATHLETE (NO EQUIPMENT NEEDED)
5
DAY 36-HIIT
GRIT CARDIO
DAY 29 - STRENGTH
CXWORXDAY 30 - HIIT
GRIT CARDIODAY 31 - CARDIO
BODYCOMBATDAY 32- FLEXIBILITY
YOGA
DAY 33 - REST
DAY 34 - CARDIO
BODYWEIGHTBOOTCAMP
DAY 35 - STRENGTH
CXWORX
DAY 39 - STRENGTH
CXWORX
DAY 41 - HIIT
GRIT CARDIODAY 42 - CARDIO
BODYCOMBATDAY 37 - FLEXIBILITY
YOGADAY 38 - CARDIO
BODYCOMBATDAY 40- REST
6
3
2
DAY 1 - CARDIO
CARDIO & CORE
DAY 8 - STRENGTH
CXWORX
DAY 22 - CARDIO
BODYWEIGHTBOOTCAMP
DAY 15 - CARDIO
BODYCOMBATDAY 16 - HIIT
GRIT CARDIO
DAY 17 - CARDIO
CARDIO & COREDAY 18 - FLEXIBILITY
YOGA
DAY 19 - REST
DAY 20 - CARDIO
BODYCOMBAT
DAY 21 - HIIT
GRIT CARDIO
DAY 10 - FLEXIBILITY
YOGADAY 12 - REST
DAY 11 - CARDIO
BODYWEIGHTBOOTCAMP
DAY 13 - HIIT
GRIT CARDIODAY 14 - STRENGTH
CXWORX
DAY 7 - CARDIO
BODYCOMBATDAY 6 - STRENGTH
CARDIO & COREDAY 5 - REST
DAY 4 - CARDIO
BODYCOMBATDAY 3 - STRENGTH
CXWORXDAY 2 - HIIT
GRIT CARDIO
DAY 25 - STRENGTH
CXWORX
DAY 27 - HIIT
GRIT CARDIODAY 28 - CARDIO
BODYCOMBATDAY 23 - STRENGTH
CXWORX
DAY 9 - CARDIO
BODYCOMBAT
DAY 24 - CARDIO
BODYCOMBATDAY 26 - REST
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Mark to complete:
