Tracking 10,000 running miles over 10 yearsmedia.quantifiedself.com/slides/0598_JPrice... · Chi...
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Tracking 10,000 running miles over 10 years Julie Price
Transcript of Tracking 10,000 running miles over 10 yearsmedia.quantifiedself.com/slides/0598_JPrice... · Chi...
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Tracking 10,000 running miles over 10 years
Julie Price
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Running Miles per Week
14 Marathons so far…
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2002
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Learned some running rules
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2003
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Learned more running rules
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Nov ‘03 – Apr ‘05
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Burnout
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When to break the rules
HR: 140 Pace: 11:28 min/mile
HR: 140 Pace: 9:54 min/mile
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After 2 months off…
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Post-injury
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Moved to SF
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Focus on fun!
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Chi running & coaching
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Paper Tracking
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Training
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Measuring
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Using the data
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Training others
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My Motivations
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Summary
� Track to know what you're doing � Learn the rules � Listen to your body � Keep it fun � Remember the rules