Obesity is the  major problem throughout  the World . 

For many weight management is a life long struggle.  Those who are overweight know this all too well. 

There is a fundamental difference in those that can maintain a healthy weight throughout their lives and those who are overweight for most of their lives, and it is often associated with genetic factors in how the body handles food, issues with metabolism, relationship with food and general eating habits, for many learned early on in childhood. 

 

 

There is a very significant psychological aspect that has a great impact on obesity rates.Many times people find comfort and emotional well‐being in food, and unfortunately, usually the comfort stems from unhealthy foods, like sweets and fast food, instead of the more healthy choices like lean proteins, fruits and vegetables.  Food addiction is therefore  very real because there is instant gratification and pleasure that is registered in the brain when people eat delicious food. 

Often times the real importance and ramifications of being overweight is misunderstood and misconstrued. 

 

 

For many the social consequences of being heavy are huge. For the overweight kids in schools teasing is rampant and it's not much better for adults who are overweight in that they never 

truly feel accepted in the “anorexic super model” driven society. 

All of these issues lead to a significant lack of confidence and very low self‐esteem, which unfortunately does lead many to indulge in food as a remedy. The result is a big vicious cycle. 

For some, the feelings of isolation, low self‐esteem and overall feelings of not being accepted or loved because of their weight can be devastating and lead to depression and a lonely life of isolation. 

These feelings, unfortunately are hardly conducive to one becoming motivated to get fit and healthy, instead they often become the driving force to more unhealthy eating habits continuing the vicious cycle. 

Many  turns to Dieting  hoping  their struggles will end . Dieting is a term that describes someone who is constantly going on and off various diets. They do lose some weight, but usually  return to normal eating and then go after another diet and start the roller coaster all over again. 

 

This is just what the diet industry hopes for because one of the main stays of their success is the yo‐yo dieter. 

The truth is, diets and the entire diet industry is flawed, because diets don't work, they are a temporary solution, a band aid that rarely addresses the core issues. 

Ultimately, the goal should be to focus on a weight loss plan that encourages permanent lifestyle changes that will result in a fit and healthy body forever. 

Now, keep in mind, there are 　” diets ” out there, many of which we will discuss below that are NOT considered to be, nor do they claim to be diets, but actual lifestyle changes that address and focus on the core issues of the overweight, including emotional, physical and psychological factors that facilitate real changes in how the overweight relate to food, and 

those are the best weight loss programs that bring great results for those who are willing to make changes.  

 

7 Best Exercises For Weight Loss7 Best Exercises For Weight Loss

1. Walking1. Walking

CARDIO BENEFITSCARDIO BENEFITSBurns Calories Burns Calories * * Burns Fat Burns Fat

Heart Health Heart Health Bone StrengthBone Strength

Lean Muscle Mass Lean Muscle Mass Increases MetabolismIncreases Metabolism

Hormonal HealthHormonal HealthImproves DiabetesImproves Diabetes

2. Running2. Running

3. Biking3. Biking

4. Aerobics4. Aerobics

5. Step5. Step

6. Elliptical Trainers6. Elliptical Trainers

7. HIIT 7. HIIT High Intensity Interval Training High Intensity Interval Training

Great For Fitness

Great For Fitness

Beginner

BeginnerssGreat For Fitness

Great For Fitness

Beginner

Beginnerss

Low Impact

Low Impact

Low Impact

Low Impact

Burns Most

Burns Most

CaloriesCalories

Burns Most

Burns Most

CaloriesCalories

68%68% of adult of adult Americans Americans

are overweight are overweight or obeseor obese

58%58% of adult of adult Americans Americans

are not activeare not active

Those who lost at least Those who lost at least 3030 pounds pounds and kept it off for 5+ years and kept it off for 5+ years

exercised exercised 1 hour a day1 hour a day..

Cutting calories by Cutting calories by 500500 toto 1,0001,000 per week per week results in a 1 to results in a 1 to

2 pound loss per week.2 pound loss per week.

Sitting for 1Sitting for 1 hour burns hour burns

115115 caloriescalories

520 520 milliionmilliion

people are obesepeople are obeseworldwide worldwide

Walking 2 mph for 1 hour burns Walking 2 mph for 1 hour burns 302302 calories. calories.At 3 mph for 1 hour burns At 3 mph for 1 hour burns 495495 calories. calories.

Running 5 mph for 1 hour burns Running 5 mph for 1 hour burns 960960 calories. calories.

Bicycling 12 mph for 1 hour burns Bicycling 12 mph for 1 hour burns 800800 calories. calories....14 to 16 mph burns ...14 to 16 mph burns 11521152 calories. calories.

1 hour of low impact aerobics burns 1 hour of low impact aerobics burns 662662 calories. calories.1 hour of high impact or step aerobics burns 1 hour of high impact or step aerobics burns 763763 calories. calories.

1 hour on a stair step machine burns 1 hour on a stair step machine burns 763763 calories. calories.

1 hour at moderate speed burns 1 hour at moderate speed burns 12001200 calories. calories.

THE best exercise to THE best exercise to BURN FATBURN FAT. 25 to 30 minutes burns . 25 to 30 minutes burns as much as as much as 6x more fat6x more fat than any other cardio workout. than any other cardio workout.

Lean muscleLean musclemass mass burns burns

more fatmore fat