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Joe Daniels | http://www.swingthiskettlebells.com/

Bored with bodybuilding after reaching the national level in 2009, Joe Daniels opened Swing This

Kettlebell and Strength. From be- coming an IKFF Coach operating in an 800 sq ft studio, the

benefits of a minimal yet highly effective approach to fitness has grown to a 5500 sq ft functional training facility

within 4 years. Focusing on injury prevention, competitive kettlebell sport training and stress relief, Swing This

Kettlebell and Strength has hosted seminars and trained hands on with some of the top athletes and coaches of the

kettlebell world. Our philosophy has remained the same. You have to enjoy your training at all stages. Live your life.

Your training time should make your life outside that time more enjoyable and fulfilling.

life on these exercises, you wont get much more stable strength. Find an increase you can handle safely until it

becomes really easy. Then move on.

Im hoping that some of these tactics I use to keep strong and stable will benefit you as well.

Stay StrongCore!

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