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Morning Routines of:

Successful PeopleFerhan Patel, ferhanpatel.me

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Every morning, Andrew Yang, CEO of Venture for America, will either play with his son or go directly to the gym - it depends on whether or not his son is up.

Workout

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Our brains respond to light by stopping the production of melatonin - a natural sleep aid. So turn on the light and open the curtains at the start of your day .

Natural Light

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Every morning, Executive Kat Cole: group president of FOCUS Brands drinks 24 ounces of water as soon as she wakes up.

Drink Water

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Fran Tarkenton, founder of GoSmallBiz.com and Tarkenton Companies reads various newspapers, tends to his dogs, does a bit of exercise and eats a healthy meal for breakfast every morning.

Eat Protein

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Your body has been sedentary for hours, gently stretch to help it wake up.

Stretch

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Author Nir Eyal uses a timer to turn off his internet connection at 10 p.m. He also chooses to charge his phone outside of the bedroom. This ensures he will also have time to power down before trying to go to bed.

Night Routine

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Taking time to prepare one’s clothes, breakfast and bags and don’t forget to write down any reminders in the evening. This can save a great deal of time and avoid potential stressors in the morning.

Night Routine

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