Top Juicing Recipes: Special Report · Top Juicing Recipes: Special Report 5 Introduction The truth...
Transcript of Top Juicing Recipes: Special Report · Top Juicing Recipes: Special Report 5 Introduction The truth...
TopJuicingRecipes:SpecialReport 2
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TableofContentsTable of Contents ........................................................................................ 3
Introduction .................................................................................................. 5
Juicing For Rapid Weight Loss .................................................................... 8
Anti-Aging Juice Recipes .......................................................................... 15
Top Juicing Recipes For Optimal Health ................................................... 19
Final Words ............................................................................................... 25
Resources ................................................................................................. 27
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TopJuicingRecipes:SpecialReport 5
Introduction
Thetruthis,juicingbenefitseveryone.
Itdoesn’tmatterifyou’relookingtodropweightandslimdown,
oryouwanttoboostyourimmunesystemsoyoucanfightoff
diseases,juicingisyourfast-passtoahealthierandhappieryou.
Yousee,juicingintroducesyoursystemtoawidevariety
ofvitaminsandantioxidants,whilereinforcingyourimmune
systemwiththeimportantnutrientsitneedstofightdisease.
Inreality,fewpeopleevergetthevitaminsandnutrientsthey
needeachday.However,withjuicing,you’reabletosendaquick
andplentifulsupplyofimportantnutrientstoyourbodywithout
theneedtodigestallthatfiber.
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It’salsooneoftheeasiestwaystodigest2-3poundsof
vegetablesinoneday!Yes,evenifyouhatevegetables.
Juicingalsoincreasesyourenergylevelssoyoucangetmoredone
eachday,whileprovidingyourbodywithimportantantioxidants
thatneutralizesfreeradicalsinyourbodythatwillleaveyou
feelingfocusedwithaclearmind.
Andifyou’reacreativepersonoryouworkinademanding
profession,juicingcanhelpyouboostthequalityofyourworkby
fuelingyourbrainwiththenutrientsitneedstoperformatits
best!
So,whatexactlyisjuicing?
Quitesimply,juicingisdrinkingyourfood.Ratherthanforcing
yourbodytodigestsolids,youaregivingitabreakbyfuelingyour
systemwithageneroussupplyofnutrientsthatareeasily(and
quickly)absorbedintoyourbloodstream.
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Manypeoplebegintoseethetransformationquickly.Infact,here
arejustafewexamplesofwhatjuicingcandoforyou:
• Majorboostinenergy
• Clear,glowingskin
• Quickweightloss
• Improvedsleepquality
• Boostinmentalclarityandfocus
• Soft,shinyhairandnails
• Improveddigestion
Itcanalsoeliminatemigrainesandhelpyoureducejointpaint.
So,haveyoureadenough?Areyoureadytoentertheworldof
juicingwithourtoprecipesthatwillhelpyoulookandfeelbetter
thaneverbefore?
Thenlet’sgetstarted!
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JuicingForRapidWeight
Loss Thetruthaboutjuicingisthatit’sfarmorethanjustaneasyway
tointroduceawiderangeofessentialvitaminsandnutrientsinto
yoursystem.It’salsoagreatwaytodetoxyourbodyforrapidfat-
burning.
Howdoesdetoxinghelpyouloseweight?
Detoxingyourbodyfreesyouofharmfultoxinsthatcanmake
weightlossdifficult,sobyincorporatingjuicingintoyourweight-
lossregimen,you’reabletospeedupthefat-burningprocess,
whileensuringyouaregettingthevitaminsandnutrientsyou
needtomaintainyourdiet.
Expertssaythatyoushouldeat6-8servingsofvegetableseach
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day,butasyoucanimagine,fewpeoplegetwhattheyneed.This
isjustoneofthewaysthatjuicingcanhelpyouloseweight:a
heartyhelpingofvegetableswillsimplymakeyoufeelfuller
longer,whichwillmakeiteasierforyoutocontrolyourappetite
andstayontrack.
Hereareourtop4juicingrecipesforrapidweightloss:
CarrotJuice
Carrotjuiceisgreatforweightlossbecauseit’slowincalories,yet
fullofimportantfiber.
Inaddition,fiberkeepsyoufeelingfull,sodrinkingalargeglassof
carrotjuiceinthemorningwillmakeiteasyforyoutostayon
trackuntillunch.
Carrotjuiceisalsoknowntoincreasethelevelsofbilesecretion
whichultimately,helpsyouburnmorefat.
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Ingredients:
6-8Carrots
¼headofcabbage
½cucumber
PieceofGinger
½teaspoonofblackpepper
Directions:
Chopyourcarrotsandcucumberintobite-sizechunksandblend.
Addcabbage,gingerandpepper.Pourintotallglassandaddice.
LikeitSpicy?Justadd½teaspoonofcayennepeppertoyour
blend.
KarelaJuice
Thisbittergourdisanincrediblypowerfulaidwhenitcomesto
fastweightlossduetoitshighlevelofdietaryfiber.Thisfiber
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stimulatestheliversoitcansecretebileacidswhicharerequired
formetabolizingfat.
It’salsoverylowincalories.Infact,a100-gramservingofgourd
containsjust17calories!
Ingredients:
2gourd
½lemon
½apple
Directions:
Peelthegourdsandscoopoutthewhitefleshandseeds.Chop
intosmallersections.Next,soakthepiecesincoldwaterfor20
minutes.Then,choptheappleandlemonintobite-sizepieces.
Next,addthegourd,lemonandappletoyourblender.Ifyou
wanttoreducethebitterness,youcanaddhoneytothemix.
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BeetJuice
Thisjuicewillhelpyouclearbileailmentsfromyoursystemwhile
cleansingawaytoxiccomponentsfromyourliver.Thehealthier
yourliveris,theeasieritistoloseweightbecauseyourliver
workstometabolizefatquickly.
Ingredients:
1Beet
2RedCabbageLeaves
3MediumCarrots
1/2Lemon
1Orange
1/3Pineapple
1handfulofspinach
Directions:
Choptheingredientsintobite-sizedchunksandblend.Addabit
oficeandenjoy.
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Andhere’sonemorefat-burningrecipetotry:
LemonadeJuice
Whenitcomestothetopjuicesforrapidweightloss,thisisone
ofthemostrefreshing,powerfulblendsofthemall.
Lemonsarefat-burningpowerhouses,sobycombiningthemwith
thecomplexion-boostingvivacityofcucumbers,you’reableto
enjoyrapidweightlosswhileimprovingthelookandfeelofyour
skin.
DoubleWin!
Here’showtomakeit:
Ingredients:
2CupsofSpinach
1Lemon
1Cucumber
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4LeavesofKale
2MediumRedApples
Directions:
Sliceyourapplesandcucumberintobite-sizechunksandjuice
them.Addinlemon,kaleandspinach.Youwanttomakesurethe
mixtureissmooth.Serveinatallglasswithice.
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Anti-AgingJuiceRecipes Ifyourcomplexionisimportanttoyou,andyouwantyounger
looking,softerskin,thisistherecipeyou’vebeenlookingfor!
Twoofthekeyingredientsinanyjuicingrecipededicatedto
improvingyourskinare:cucumbersandoranges.
OrangesprovideyourbodywithimportantvitaminC,whichwill
helpyourskinappearmoreyouthfulandvibrant,while
cucumberscontainsilica,whichwillhelptoboostmoisturelevels
whileimprovingthestrengthofyourskin(whichwillmakeitlook
andfeelsmoother).
Infact,asinglecucumbercontains95%watercontent,providing
excellenthydrationbenefits.
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Here’sourtoptworecipesforjuicingyourwaytoincredibleskin:
Anti-AgingJuice:Recipe#1
Ingredients:
3StalksofCelery
3WholeApples
½Cucumber
1teaspoonofgingerroot
5LeavesofKale
1Lemon
1LargeOrange(peeled)
Directions:
Dicethecucumber,apples,lemon,gingerrootandceleryinto
smallbite-sizechunks.Tossthemintoyourjuicer.Next,addthe
kaleandblitzthemixtureintosmooth.Serveicecold.
Anti-AgingJuice:Recipe#2
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Therearemanythingsthatleadtovisibleaging,especiallystress
andanabundanceoffree-radicalsinyourbody.Byincorporating
ananti-oxidantbasedjuiceintoyourdiet,you’llbeabletoturn
backthehandsoftimesoyoulookandfeelyounger.
Thisanti-agingjuicerecipewillhelpreducethesignsofaging,
minimizewrinklesandleaveyouwithhealthyskinthatisbrighter
andradiant.Itwillalsohelptoregulatebloodpressure.It’soneof
ourfavoriterecipes!
Ingredients:
2cupsofblueberries
½cupofstrawberries
1largeleafKale
½smallbeet
2cupsofwater
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Directions:
Blendeverythingtogether,startingwiththefruitsandwater.Add
inthebeetandkale.Servewithice.
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TopJuicingRecipesForOptimalHealth
Ifyou’relookingtoboostenergylevels,gainmentalclarity,fight
offillnessandevenimproveworkperformance,these3juicing
recipeswilldoallofthat,andthensome.
Withjuicing,you’reabletocombinepowerfulsourcesofvitamins
andnutrientsthatyourimmunesystem,organsandskinneedto
performattheirverybest.
Forexample,didyouknowthatconsumingbeetjuicecanhelp
loweryourbloodpressure?Read:
http://www.ncbi.nlm.nih.gov/pubmed/23596162
Orhowaboutseeinguptoan80%declineinAlzheimer’sdisease
justbyincorporatingfreshjuicesandvegetables4timesaweek
intoyourdiet?
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Read:http://www.ncbi.nlm.nih.gov/pubmed/23231777
Thesearejustacoupleofexamplesofthepowerofjuicing.
ImprovingHeartHealth
Thisrecipefocusesonfuelingyourbodywithapowerfuldoseof
phytonutrientswhichhelprepairdamagetoheartcells.
Ingredients:
1/8ofjalapenopepper
½ginger
1cloveofgarlic
1fullbeet
3carrots
1fulllemon
1cucumber
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Addallingredientstoyourjuicer.Mixuntilsmoothandconsume
immediately.
InstantHealthBooster:
Thisvitamin-packedrecipeincludeseverythingyouneedtofeel
yourbestwhilealsohelpingyoufightaging.Aglassofthis
fantasticjuicewillfuelyourentirebody!
Ingredients:
1mediumredapple
2Bartlettpears(cored)
½cupcherries
½cupofwater
Directions:
Inyourblender,combineapple,pearsandcherries.Mixwell.Add
inwateranddrinkimmediately.Youcanalsorefrigeratethisjuice
forupto2daysinanair-tightcontainer.
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InstantEnergyBoost
Ifyou’relookingforaquickenergyboost,thiselectrolyte-loaded
juiceisexactlywhatyouneed.
Ingredients:
1can(20-ounce)oflycheesinsyrup.Drainandrinsepriorto
using.Youcanalsouse20peeledandseededlychees.
2peaches
1cupofcoconutwater
Directions:
Combinelychees,peaches,coconutwaterintoyourblenderand
mixuntilsmooth.Pourintotallglasswithice.Drinkimmediately.
WorkoutRepair
Ifyou’relookingtorefuelyourbodyafteraworkout,this
potassium-fueledjuicewillhelpbalanceyourelectrolytesand
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ensureyoustayhydrated.
Ingredients:
2mediumoranges
½cupofrawalmonds(unsalted)
2mediumapples
1smallsweetpotato
½cupofwater
Directions:
Combineoranges,almondsandapplesintoblender.Blendfora
fewminutesbeforeaddinginsweetpotatoandwater.Ifyoufind
ittoothick,youcanaddanadditional½cupofwater.
ImmuneBooster
Drinkthisinfection-fightingjuiceallyearlongtostayhealthy.The
garlicincludedinthisjuicecontainspowerfulantimicrobial
propertiesthatwillinstantlyboostyourimmunesystem.
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Ingredients:
1smallbeet
3carrots
6stalksofcelery(withleaves)
1stalkbroccoli
2garliccloves
Directions:
Mixeverythinginyourblenderuntilsmooth.Pourintotallglass
withice.Drinkimmediately.
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FinalWords
Juicingmakesiteasyforustoconsumealargeservingof
vegetablesandfruitseachday,whichiskeytooptimalhealth.
Byjuicing,yourbodycanquicklyabsorbpowerfulnutrients
directlyintoyourbloodstream,whilehelpingyoucleanseand
detoxyoursystemallatthesametime.
Hereareafewotherjuicesyou’llwanttoconsiderincorporating
intoyourdiet:
BroccoliJuice:
Thisvegetablecarriesanabundanceofantioxidantswhichwill
helpfightagainstfreeradicals.ItalsocontainsvitaminsBandC
whichareresponsibleforgivingyourimmunesystemaboost
whilealsostrengtheningbones.
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CranberryJuice:
Consumingcranberryjuiceregularlycanhelpreducetheriskof
cancer.Itworkstowardskeepingyourhearthealthyandyour
bloodlevelsdownduetoitshighcontentofantioxidants.
CeleryJuice
CelerycontainshighamountsofvitaminsA,C,Kandfolateaswell
aspotassium.Ifyouwanttogetthemostoutofit,makesureto
blendtheleavesintoyourjuiceastheycontainextrapotassium
content.
Ihopethisspecialreporthelpsyoubeginyourjourneyintothe
worldofjuicingandthatyouenjoythemanybenefitsthatcome
withit.
Tolivingyourbestlife!
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Resources HerearelinkstoafewresourcesthatIbelievewillhelpyou:
JuicingforBeginners:
>>https://www.livesimplynatural.com/beginners-guide-juicing/
Blogdedicatedtoprovidingnutritiousjuicingrecipesandtipson
gettingstarted.
Juicing:EssentialGuide
>> https://www.amazon.com/Juicing-Beginners-Essential-
Recipes-Weight-ebook/dp/B00EYOA436/
Thebestsellingguidetojuicing.Includesover100restorative
recipesandmore.
JuiceMaster
>> https://juicemaster.com/
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Authoritywebsitefeaturingjuicerecipes,blenddietsandmore.