Top Food Choices That Can Help You Maintain a Good Oral Health

your diet (what you eat) is also a big factor to maintain a good oral health.

A well-balanced diet provides the important minerals, vitamins and other essential nutrients that can give you a healthy teeth and gums.

foods can keep your teeth safe and strong

Milk and other low fat dairy products

side from milk, low or non-fat yoghurt and cheese are also a good source of calcium. They can effectively help prevent the formation of cavities on your teeth.

Fatty fish

Fatty fish like wild salmon and Atlantic mackerel are the few types of foods that are excellent source of Vitamin D.

Fresh and crunchy raw fruits and vegetables

● Fruits like citrus, oranges and pineapples are also good for your teeth because they are rich in Vitamin C that can help control gum bleeding.

On the other hand, green leafy vegetables like celery, cabbage, lettuce and many other fresh vegetables can also help you have a good dental health.

Eating the right kind of foods enables you to achieve a good oral health.

Disclaimer: This advice is general in nature, individual variations may apply. Please see our dentist to see if this treatment is suitable for you before making any decisions.