Health Benefits Of Driving Less

by Healthy Lifestyle Tips

5 Health Benefits of Walking More And Driving Less

Walking more and sitting less provides multiple health benefits. Your heart getsstronger, and healthy oxygen is pumped throughout your body where it is put towork powering all of your inner and exterior physiological systems and functions.

When it comes right down to it, you know you should be physically active moreoften. As an incentive to "ditching" your car when it is not really needed, take alook at the following 5 health benefits delivered by walking instead of driving.

1 – You Will Live LongerThe Archives of Internal Medicine have released some scary statistics aboutsitting. Sit between 8 and 11 hours a day and you are 15% more likely to die fromany cause than those who sit for 4 hours or less daily. You probably do not spendseveral hours driving in your car every day. But the evidence that extended sittingshortens your life span should provide enough motivation for you to walk insteadof driving your car whenever you can.

2 – You Will Lose WeightA UK study showed that parking your car and walking can lead to more weightloss than diet and exercise! The research measured the BMI of 7,534 men andwomen. Men who walked or rode their bikes to work were on average 7.0 poundslighter than their driving counterparts (allowances were made for demographicssuch as age, fitness level and other factors). Walking women were approximately5.5 pounds lighter.

3 – You Will Feel HappierThere is plenty of research which equates being outdoors with a sense ofhappiness. Just 10 to 15 minutes a day exposed to sunshine actually gives you asense of happiness and peace of mind. (The reason you feel happier walking anddriving might have a lot to do with benefit number 5 below.)

4 – It Will Make Your Friends and Family HealthierFitness is contagious. When you start walking instead of driving, losing weightand looking great, people will notice. Your family members, friends andcoworkers will ask you what you did to lose the weight. When you tell them it wassimply by walking instead of driving, you can have a positive health impact onothers.

5 – Stress,Anxiety and Panic SubsideThere is a reason why the daily commute can lead to road rage. Driving to andfrom work or anywhere else, especially in a crowded metropolitan area, can lead toanxiety, panic and a whole lot of stress. The next time you are going for a shortdrive and it is beautiful outside, walk instead, and see just how stress-free theexperience can be.

Stop Making Excuses And Start Walking More

Now that you are aware of the top 5 health benefits of walking more,I want to kill"dead" the top 2 excuses for not walking more and driving less.

The #1 excuse is "I don't have a safe place to walk".

Give it a little thought,you will come up with places to get your walk on.Likewalking around the block or building where you work.If you work in a high riseoffice building,ditch the elevator for the stairwell.Start small, don't bite off morethan you can chew.

Another one is the track around the athletic's field at the local high school.Mostmiddle and high schools have some type of free access policy for residents of thecommunity.Check with school Admin or someone in authority on site.

The #2 excuse is "I don't have a comfortable pair of walking shoes".

Getting a good pair of walking shoes is easy - Amazon.com . They have a hugeselection at reasonable prices.Put in your order " here " today , and your postmanwill deliver them to your door in a few days.

Then ,you will be ready to reap the health benefits of walking more and sitting ordriving less.Ain't healthy living wonderful?

To better health,

Joe Golson - Health and Wellness Coach

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