Top 4 Workout programs 2014
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Transcript of Top 4 Workout programs 2014
Best Workout Programs
On the internet 2014
Please Note, the following is not in any specific order, everyone is different and each
program may work better for some than others
This awesome program by Lee Costa has proven itself time and time again with
awesome results in its followers. By using moderately high frequency and high volume, it produces insane muscle and strength gains.
http://www.bigbeyondbelief.com/
Big Beyond Beleif
Swol headquarters, A highly reputable training and nutrition website helped published this
program. Boasting Huge Size gains and decent strength gains, its definitely one of the
best in the world right now.http://swolhq.com/get-huge-using-the-huge-method/
M.A.T – The Huge Method
Westside Barbell, an old school organisation produced one of the best strength programs out there! Crazy strength gains and decent
size gains, it’s a must have.http://www.store.jtsstrength.com/resources/cube-method
The Cube Method
Up there with the cube method, this program was designed so you would rarely stall and
build crazy strength. A must do if you are an intermediate trainer.
http://www.jimwendler.com/2011/12/531-2nd-edition-ebook-now-for-sale/
Jim Wendlers 5/3/1