Best Workout Programs

On the internet 2014

Please Note, the following is not in any specific order, everyone is different and each

program may work better for some than others

This awesome program by Lee Costa has proven itself time and time again with

awesome results in its followers. By using moderately high frequency and high volume, it produces insane muscle and strength gains.

http://www.bigbeyondbelief.com/

Big Beyond Beleif

Swol headquarters, A highly reputable training and nutrition website helped published this

program. Boasting Huge Size gains and decent strength gains, its definitely one of the

best in the world right now.http://swolhq.com/get-huge-using-the-huge-method/

M.A.T – The Huge Method

Westside Barbell, an old school organisation produced one of the best strength programs out there! Crazy strength gains and decent

size gains, it’s a must have.http://www.store.jtsstrength.com/resources/cube-method

The Cube Method

Up there with the cube method, this program was designed so you would rarely stall and

build crazy strength. A must do if you are an intermediate trainer.

http://www.jimwendler.com/2011/12/531-2nd-edition-ebook-now-for-sale/

Jim Wendlers 5/3/1