Top 10 Tips To Maintain A Healthy Digestive System
-
Upload
hbt-media-management-ltd -
Category
Social Media
-
view
3.292 -
download
0
Transcript of Top 10 Tips To Maintain A Healthy Digestive System
![Page 1: Top 10 Tips To Maintain A Healthy Digestive System](https://reader035.fdocuments.in/reader035/viewer/2022070602/587831861a28abef5d8b6b2d/html5/thumbnails/1.jpg)
Digestive HealthTop 10 Tips for a healthy digestive system
![Page 2: Top 10 Tips To Maintain A Healthy Digestive System](https://reader035.fdocuments.in/reader035/viewer/2022070602/587831861a28abef5d8b6b2d/html5/thumbnails/2.jpg)
1. Chew food well, and eat slowly. If you eat quickly, enzymes and acid in the stomach have to work harder to break down food, causing heartburn and bloating.
![Page 3: Top 10 Tips To Maintain A Healthy Digestive System](https://reader035.fdocuments.in/reader035/viewer/2022070602/587831861a28abef5d8b6b2d/html5/thumbnails/3.jpg)
2. Stop eating when you feel full. Over eating causes indigestion, bloating and wind.
![Page 4: Top 10 Tips To Maintain A Healthy Digestive System](https://reader035.fdocuments.in/reader035/viewer/2022070602/587831861a28abef5d8b6b2d/html5/thumbnails/4.jpg)
3. Take some exercise each day-30 minutes, walking is ideal.
![Page 5: Top 10 Tips To Maintain A Healthy Digestive System](https://reader035.fdocuments.in/reader035/viewer/2022070602/587831861a28abef5d8b6b2d/html5/thumbnails/5.jpg)
4. Eat smaller more frequent balanced meals to avoid indigestion and heartburn.
![Page 6: Top 10 Tips To Maintain A Healthy Digestive System](https://reader035.fdocuments.in/reader035/viewer/2022070602/587831861a28abef5d8b6b2d/html5/thumbnails/6.jpg)
5. Avoid large rich meals, especially before bed.
![Page 7: Top 10 Tips To Maintain A Healthy Digestive System](https://reader035.fdocuments.in/reader035/viewer/2022070602/587831861a28abef5d8b6b2d/html5/thumbnails/7.jpg)
6. Keep well hydrated – it helps your gut function better and prevents constipation.
![Page 8: Top 10 Tips To Maintain A Healthy Digestive System](https://reader035.fdocuments.in/reader035/viewer/2022070602/587831861a28abef5d8b6b2d/html5/thumbnails/8.jpg)
7. For optimum bowel function, women need an average of 25g of fibre a day and men need 35g. Fruits and vegetables are the best sources of fibre for digestion.
![Page 9: Top 10 Tips To Maintain A Healthy Digestive System](https://reader035.fdocuments.in/reader035/viewer/2022070602/587831861a28abef5d8b6b2d/html5/thumbnails/9.jpg)
8. Reduce tea and coffee intake to maximum of four cups a day.
![Page 10: Top 10 Tips To Maintain A Healthy Digestive System](https://reader035.fdocuments.in/reader035/viewer/2022070602/587831861a28abef5d8b6b2d/html5/thumbnails/10.jpg)
9. Avoid spicy foods if suffering from IBS, heartburn or diarrhoea.
![Page 11: Top 10 Tips To Maintain A Healthy Digestive System](https://reader035.fdocuments.in/reader035/viewer/2022070602/587831861a28abef5d8b6b2d/html5/thumbnails/11.jpg)
10. Avoid smoking and excess alcohol as both can have a negative effect on disgestion.
![Page 12: Top 10 Tips To Maintain A Healthy Digestive System](https://reader035.fdocuments.in/reader035/viewer/2022070602/587831861a28abef5d8b6b2d/html5/thumbnails/12.jpg)
For more Information on Healthcare marketing contact HBT Media ManagementTwitter: @HBTMediaFacebook: HBTMediaPhone: 07932063427Office Address:HBT Media 128 Dock Rd, TilburyEssex, RM18 7BJ