TOP “10” KILLERS You only get one body – Take good care of it.
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Transcript of TOP “10” KILLERS You only get one body – Take good care of it.
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TOP “10” KILLERS
You only get one body –Take good care of it.
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The Top “10”•Heart Disease•Cancer•Stroke•Emphysema•Accidents•Alzheimer's•Diabetes•Pneumonia•Liver Disease•Suicide
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3
Heart Disease
Symptoms
1. Chest pain2. High Blood Pressure3. Trouble Breathing
Definition: Blockage of the blood vessels
Causes:
1.Not Exercising2.Fatty Foods3.Smoking4.Stress5.Hereditary6.Overweight
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CancersDefinition: abnormal cells
Symptoms1. Lumps in Breasts or Testicles2. Change in a mole or wart3. Unusual blood or discharge4. Nagging cough
Causes:1.Smoking2.UV Rays (Sun light)3.Fatty Foods4.Pollution5.Heredity6.Sex
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2011 Top Cancers
•Lung cancer is responsible for the most cancer deaths in both men and women throughout the world.
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What is a tumor? An abnormal growth of tissue
Q: What are the two types of Tumors?A: Benign- non cancerous
Malignant – Cancerous
Q: So what Causes these Tumors?A: Both External and Internal things!
Q: Which can you control?A: External
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Breast Cancer Facts1. Approximately every 3 minutes a woman is diagnosed with breast cancer and approximately every 12 minutes breast cancer claims another life.
2. Breast cancer ranks 2nd among cancer deaths in women.
3. Breast cancer also strikes a small percentage of men.
4. At the age of 40 you should start being tested. If it runs in your family, you should start in your 30’s.
5. If two or more close relatives (e.g., cousins, aunts, grandmothers) have/had breast cancer, you are at increased risk as well.
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Breast Cancer: Lifestyle• Several studies found a lower incidence of
breast cancer among women who exercise regularly.
• Higher proportion of breast cancer among obese women.
• There is increased risk of breast cancer with increased alcohol use (i.e., 3 or more drinks per week); perhaps due to the fact that alcohol increases blood estrogen levels.
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Breast Cancer: Detection
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Cervical Cancer Facts
• The main cause of Cervical Cancer is Human Papillomavirus or HPV.
• Genital HPV is a virus that is spread by sex.
• HPV is a very common in women 16-29• The risk of getting HPV goes up with the
number of sex partners.
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Cervical Cancer Prevention
• Cervical cancer is 100% preventable with screening!
• Get regular Pap tests and follow up, if necessary.
• Limit your number of sex partners.
• Choose a sex partner who has had no or few prior sex partners.
• Do not smoke cigarettes.
• Keep a healthy diet and lifestyle.
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Testicular Cancer Facts• About 10,000 new cases of testicular cancer
are diagnosed each year
• The exact cause of this cancer is unknown
• Most common in men ages 15-35
• Symptoms – discomfort, pain, or enlarged testicles. Also lumps in the testicles
• Detection – self exams
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How is cancer Treated?Q: How can cancer be treated?A: Radiation, Chemotherapy, SurgeryQ: How can I protect myself against cancer? A: Go to your doctor yearly, self exams, and know your
family history!
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StrokeDefinition: blocked arteries in the brain (brain attack)
Symptoms1. Numbness
2. Difficulty Hearing
3. Slurred Speech
4. Dizziness
Causes:1.Overweight
2.Smoking
3.High Blood Pressure
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Emphysema Definition: airway is damaged and hard for air to move in and out
Symptoms• Cough with mucus• Fatigue• Trouble breathing• Wheezing
Causes:1.Smoking
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Accidents Definition: unplanned event
Symptoms- NONE
Causes:1.Drinking/Text & Driving2.Electrical outlets3.Careless smoking4.Poison5.Drowning
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Alzheimer's Definition: loss of brain function
Symptoms- 1. Loss of memory2. Forgetting names3. Getting lost4. Confusion
Causes:1.Age2.Hereditary3.Head trauma
Me and my dad on my wedding day – 2005. He developed dementia in 2009. He know has Alzheimer's.
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Diabetes Definition: lack of insulin
Symptoms- 1. Blurred Vision2. Increased Urination3. Very thirsty4. Very hungry
Causes:1.Hereditary (type 1 – you cant control) 2.Being overweight (type 2 – you can control)
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Diabetes Facts
Types:• Type 1 diabetes — the pancreas does not
make any insulin so their cells can't absorb sugar.
• Auto immune disorder• Insulin-producing cells destroyed• Daily insulin replacement necessary• Age of onset: usually childhood, young
adulthood
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Diabetes FactsTypes:• Type 2 diabetes — the pancreas does not
make enough insulin or the insulin is not effective because the cells are insulin resistant.
• Insulin resistance – first step
• Age at onset:– Most common in adults– Increasingly common in children due to
• Overweight• Inactivity
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Diabetes Risks
Cant Control
Age
Race/ethnicity
Gender
Family history
You can Control!
Overweight
Hypertension
Smoking
Physical inactivity
Unhealthy diet
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Diabetes Prevention
Lifestyle modification:• Reduce caloric intake by 500-1000 kcal/day
(depending on starting weight)• Target 1-2 pound/week weight loss• Increase physical activity• Healthy diet
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Pneumonia Definition: fluid in the lungs
Symptoms- 1. Red spit2. Nagging cough3. High temperature
Causes:1.Not getting enough sleep2.Poor diet (unbalanced) 3.Not treating a cold
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Liver Disease Definition: Destruction of the liver
Symptoms- 1. Yellow Skin2. Fatigue (tired – no energy)
Causes:1.Drinking
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#10 SuicideDefinition: Taking one’s life
Symptoms- 1. Talking about it2. Isolation3. Sleeping too much4. Mood swings
Causes:1.Depression2.Alcohol/Drug problems3.Job or Financial loss4.Break up5.Bullying