Tomato for fat reduction
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Transcript of Tomato for fat reduction
Tomatoes contains:• Vitamins A, C, K, B6• Folate • Potassium. • Fibers• Thiamin • Niacin• Magnesium• Phosphorus• Copper
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Tomatoes:
• Are naturally low in sodium, saturated fat, cholesterol, and calories and Tomatoes can keep your blood sugar in balance
• Are a very good source of chromium, which helps to regulate blood sugar
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Tomatoes:
• High-volume foods such as tomatoes satisfy your appetite and keep you full.
• Incorporating tomatoes in your diet will help decrease the amount of total calories that you eat daily.
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Tomatoes:
Can help replace high glycemic or high-calorie foods. Include tomatoes in:• Salads• Soups• SandwichesOr replace the big portion of cheese or meat on a sandwich with portions of tomatoes. We also recommends replacing a starchy high-calorie rice dish with a cup of cooked tomatoes.
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If you have a question about lifestyle or fitness don't hesitate to ask me. [email protected]
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