To: anyone who is physically active By: Kyle Stay.
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Transcript of To: anyone who is physically active By: Kyle Stay.
PILATES AND YOGA FOR PAIN RELIEF AND
REHABTo: anyone who is physically
active
By: Kyle Stay
What is Pilates?
Exercise performed using a mat and some equipment: Resistance bands Exercise balls Flexible resistance rings
Pilates is known as a mind-body workout Improves physique, enhances breathing and mental concentration
Pilates Video
http://www.youtube.com/watch?v=1VzmV0ZxK9E
Click here for video
History of Pilates Fitness innovator Joseph H.
Pilates developed Pilates exercise system
A sick childhood forced him to improve his health and strengthen his body
Background in yoga, zen meditation, and other ancient fitness techniques Combined these to formulate a
unique sequence of movements These movements worked the
mind and body in harmony which is now known as Pilates.
Joseph H. Pilates1880-1967
How does Pilates help? Exercises are low impact Excellent for strengthening
and increasing joint range of motion
Effective in cases with people who have osteoarthritis and rheumatoid arthritis Stretches the ligaments
around the joints Squeezes synovial fluid into
cartilage which eases stiffness
Pilates and Athletes
http://www.youtube.com/watch?v=YFOV1MczwI0
Click link for video
Pilates and Athletes cont…
Pilates is an effective form of rehabilitation because of its versatility.
Incorporate flexibility, strength, and core stability into the therapy process.
Versatility allows you to modify exercises from basic to challenging making it ideal for treating a variety of populations such as: Orthopedic injuries – joint injury An elite athlete recovering from a knee or
hamstring injury
Pilates and Athletes cont… Treating an athlete with an
injury using Pilates is different than exercising for good health: Must assess the
mechanism that caused the injury
Address those injuries with the appropriate exercises
Keep in mind of the athletes particular sport and what movements are involved
Athlete should be pushed harder than an average person so they can continue to perform at a high level
Equipment Used
The most common equipment used in Pilates are: Pilates Reformer Pilates resistance
bands Pilates Cadillac Pilates Barrel Pilates Chair
Common Exercises
Ball Roll
Double Leg Stretch
Common Exercises cont…
Roll Up
General Stretch
The Hundred
What is Yoga? Most people think
yoga is just stretching, but it also is about creating balance in the body by developing strength and flexibility
Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation
Yoga Video
http://www.youtube.com/watch?v=QComR181y8I
Click on link for video
Purpose of Yoga
Yoga is recommended to compliment psychotherapy.
Integration of mental, physical, and spiritual dimensions is helpful to those who suffer from many illnesses/pain syndromes.
Studies show that yoga the risk of heart disease Lowers blood pressure and anxiety levels
Purpose of Yoga cont…
Breath control exercises emphasize slow and deep abdominal breathing
This benefits the respiratory system Helps induce a sense of relaxation Useful in pain management Meditation portion has been shown to
strengthen the immune system Studies show that Yoga can also be
helpful in treating OCD and substance abuse
Description
There are six main branches of yoga: Hatha Raja Karma Bhakti Jnana Tantra
Hatha yoga is the best- known form of yoga in the West because it is taught as a form of physical therapy
Yoga for Athletes
Benefits of yoga for athletes: Develop deep,
relaxed breathing Increase core
strength Increase flexibility
and Range of Motion
Improve Balance It’s Great Cross
Training
Yoga for Athletes cont… Increasing Core Strength Poses build Core Strength Slow, focused movements require a strong
midsection Increase Flexibility and Range of Motion Yoga routines use slow, steady flexibility exercise Relieves muscle tension- increases Range of Motion Improve Balance Balance exercises are often overlooked by athletes Yoga can help correct muscle imbalance or body
mechanic problems better balance.
Equipment Used
Some common equipment used for yoga are: Sticky Mat Foam Block Yoga Belt Yoga Blanket/Towel
Common Yoga Exercises Lotus
Cobra
Bow
Simple Spinal Twist