to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain...
7
Transcript of to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain...
![Page 1: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily](https://reader033.fdocuments.in/reader033/viewer/2022042307/5ed3febb8d46b66d22633d07/html5/thumbnails/1.jpg)
![Page 2: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily](https://reader033.fdocuments.in/reader033/viewer/2022042307/5ed3febb8d46b66d22633d07/html5/thumbnails/2.jpg)
![Page 3: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily](https://reader033.fdocuments.in/reader033/viewer/2022042307/5ed3febb8d46b66d22633d07/html5/thumbnails/3.jpg)
![Page 4: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily](https://reader033.fdocuments.in/reader033/viewer/2022042307/5ed3febb8d46b66d22633d07/html5/thumbnails/4.jpg)
![Page 5: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily](https://reader033.fdocuments.in/reader033/viewer/2022042307/5ed3febb8d46b66d22633d07/html5/thumbnails/5.jpg)
![Page 6: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily](https://reader033.fdocuments.in/reader033/viewer/2022042307/5ed3febb8d46b66d22633d07/html5/thumbnails/6.jpg)
![Page 7: to 1 slice of whole-grain bread or 1/2 cup (about the size of an ice-cream scoop) of whole-grain pasta, brown rice, beans, carrots, peas, sweet pota- toes or squash. For your daily](https://reader033.fdocuments.in/reader033/viewer/2022042307/5ed3febb8d46b66d22633d07/html5/thumbnails/7.jpg)