TMM 2013 Journal-Sample
Transcript of TMM 2013 Journal-Sample
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P (D
Start writing in your MM Journal on a daily basis and soon it will
become a habit that adds tremendous value to your life and takes little
effort. The Miracle Morning! journaling process is a proven way to
program your conscious and subconscious minds for extraordinary
levels success while improving your self-concept immediately, and
increasingly over time.
# S88T;N> g#6c O#(',c (,> ?;X'+6#B =6#'D R##U
There is space in your MM Journal for a Weekly Review, to think
back over your week, review your daily journal entries, and
acknowledge both your accomplishments as well as any
disappointments you may have had. You’ll learn from both and become a better version of yourself as a result of your willingness to
look honestly at both aspects of yourself and your life.
# AB8 (3C8 6D'DED1D%D6D
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If you’ve read The Miracle Morning ! book then you’re well aware
of the life-transforming benefits of the Life S.A.V.E.R.S.! model for
accelerated personal development. In case you have not yet read The
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Miracle Morning ! book, or in case you could simply use a refresher,
I’ve included an expert of the popular chapter: Life S.A.V.E.R.S.! —
Six Practices Guaranteed To Save You From a Life of Unfulfilled
Potential .
The final “S” in the Life S.A.V.E.R.S.! stands for “Scribing” (my
favorite form of which is journaling) and here is where I give
additional tips on getting the most out of your Miracle Morning!
journaling process.
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If you ever feel busy—too busy to do some of the things that you
know are good for you—you need to read the book excerpt I’ve also
included here in your MM Journal: The 6-Minute Miracle Morning !
to show you how you can accomplish all six of the Life
S.A.V.E.R.S.! in as little as six minutes a day, while still gaining all
of the profound benefits of each.
U35:; AB4@IB0/
Remember, any time you are implementing a new habit, change, orroutine, it almost always feels a little uncomfortable. If you are feeling a
little anxious or apprehensive about beginning the journaling process, know
that it’s completely normal. In fact, if you are without apprehension, you
may not be normal! (I mean that in a good way, of course.)
I’m sure you already know from experience that taking your first step is
always the most difficult one to take, and then every step after that become
easier and easier. So, take your first step NOW. You can start by reading
the Life S.A.V.E.R.S.! —and discovering the Six Practices Guaranteed To
Save You From a Life of Unfulfilled Potential . Or you can flip directly to
today’s date and starting writing in your MM Journal (or both).
Either way, you’re about to give yourself the gift of daily journaling,one of the most life-enhancing practices you’ll ever experience. Let the
miracles begin!
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!nother miraculous year is behind us! Now is the ideal time to reviewyour Miracle Morning! Journal and evaluate your year by answer 4 simple,
but powerful questions. This powerful process (which you already have
experience with from doing your 6-MONTH REVIEW) will allow you to gain
extraordinary value from 2013 by increasing your self-awareness, so that you
can make adjustments and improvements to ensure that you take every area of
your life to the next level in 2014.
Remember: this exercise is so important that I recommend scheduling a
few hours to flip back to your first entry in your Miracle Morning! Journal and
relive your entire year as you come back to this page to answer the 4 “Best
Year Ever” Questions below. Go ahead, and get started now. Of if now is not a
good time, please put it in your schedule to do as soon as possible…
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b, d SB:0 232 < :994Q7;3/Be
Unfortunately, most of us find it easier and tend to spend more time and energy
dwelling on our failures and disappointments than we do acknowledging our
successes and accomplishments. But all of us have both, and dwelling on our
failures and what we ‘didn’t get accomplished’ only discourages us and hurts
our self-confidence.
It is only by acknowledging our accomplishments that we improve our self-
image, raise our self-esteem, increase our self-confidence and empower
ourselves to accomplish more in the future.
The first time I answered this questions, and wrote down as many of my
accomplishments as I could think of (big ones & small ones) I got to 42, and
the perception I had of the first half of my year started to change. I realized
that I wasn’t as behind as I had been telling myself I was. I gave myself
permission to actually feel good about all that I accomplished. In fact, I even
closed my eyes, smiled, and said to myself over and over, “You’re doing great
this year, Hal… You’re doing great this year, Hal!” This may sound funny, but
it felt so good to simply spend time acknowledging myself for once, for all that
I had accomplished! Try it; I think you’ll be pleasantly surprised by the results.
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b* d SB:0 L8?8 QN f3II8/0 23/:774350Q850/eWhile it is neither necessary nor particularly healthy to beat ourselves up about
our disappointments, it IS important and proactive to acknowledge our
disappointments so that we can learn from them and let them go. How did we
let ourselves or others down last year? What goals did we fail to achieve?
What bad habits did we continue?
Disappointments are a part of life, and we all have them. As long as we learn
from our disappointments, we can use them to help us grow and improve so
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that we don’t continue to make the in the future. As you review the first six
months of 2013, what were your biggest disappointments?
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One lesson I have implemented that continues to empower me to improve
every area of my life is to, “Learn something from everything.” When it comes
to learning from our ‘accomplishments’ we can take away valuable lessons
related to what it was that motivated, inspired, or allowed us to accomplishwhat we accomplished. As for learning from our disappointments, we can
internalize valuable lessons about which thoughts, behaviors, actions,
emotions, or habits prompted us to create or to not create that which
disappointed us. Usually it is our biggest disappointments that can provide us
with our most life-changing lessons.
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One you have acknowledged your accomplishments and your disappointments,
and you’ve extracted the most valuable, life-enhancing LESSONS from each,
what may benefit you the most is choosing your “Top 3! guidelines to keep you
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on track during the coming year. You can simply copy and paste your 3 most
empowering lessons, and post these up somewhere that you will look at them
everyday to stay focused on that which will make the biggest impact on
improving your life in 2014 and beyond.
Here are the Top 3 Success Guidelines that I came up with in 2008:
1. Focus on one project (or task) at a time and complete it, before moving
onto the next.
2.
Delegate all tasks that don’t compliment my natural gifts and unique
areas of brilliance.
3.
Make everything I do FUN and done with unconditional LOVE and
authentic GRATITUDE.
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M;4/35I AB4@IB0/> Congratulations on completing your first year of
documenting your life’s journey in The Miracle Morning JOURNAL. I wish
you extraordinary happiness, health, and success in all that you do.
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