Tips to Relieve Stress, Anxiety and Depression – Peace for Mind

Tips to relieve stress anxiety and depression

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I have introduced you 9 tips to relieve stress, anxiety and depression naturally. You can even find 18 more tips to get away from stress at: http://vkool.com/tips-to-relieve-stress/ 1. Meditation Many people who do not know much about meditation may think that meditation is just twisting their bodies into an uncomfortable sitting position. The fact is, any repetitive activity could be considered meditation. Meditation even includes walking, swimming, knitting , painting, or any other activity that makes you focus calmly. 2. Breathe Deeply Breathing deeply is one of the most helpful tips to relieve stress, anxiety and depression. If you feel stressed or tension evoked, you should change the way to breathe. Give yourself a 5-minute break from all the things that bother you. Only concentrate on your breathing to get relaxed as relaxation normally starts with concentration on breathing. 3. Decompress One of the tips to relieve stress, anxiety and depression is to decompress. Place a warm wrap around your neck and shoulders for 10 minutes. During that time, close your eyes, relax your face, neck, chest, and back muscles. 4. Get Active Any physical activity can help relieve stress. Exercise can enhance the happy hormones named endorphins and other neural elements that motivate the well-being sense. 5. Communicate Do not wrap yourself in a cocoon when you are stressed. You should reach out to communicate with other people around you such as your beloved family, friends, or neighbors in order to share with them what you are thinking. By making social interactions, you will soon get rid of stress no matter how serious it is. Social contact is an efficient stress reliever because it creates distractions, provides support, and aids you in getting familiar with ups and downs. 6. Do Yoga Yoga is a good stress reliever. The postures and controlled-breathing exercises of yoga can bring you a peaceful mind. When you do yoga, you need to follow some physical as well as mental disciplines that can help you manage your anxiety and stress efficiently. 7. Get Adequate Sleep Sleep well and enough helps your brain and body recharge. Therefore, quality and amount of sleep plays a good part in regulating your emotion, thought, energy level, and other functioning. 8. Eat Right Eating right is one of the useful tips to relieve stress, anxiety and depression. Choose fresh fruits and vegetables to consume when you get stressed. In addition, you can eat fish which is rich in omega-3 fatty acids to decrease stress signs. 9. Take A Walk Taking a walk is one of the most outstanding tips to relieve stress, anxiety and depression. Walking can make you breathe deeper, thereby improves blood circulation

Transcript of Tips to Relieve Stress, Anxiety and Depression – Peace for Mind

Tips to relieve stress anxiety and depression
Are you suffering from?
or
Dont worry!
Here are 27tips to relieve stress, anxiety and depression
Meditation
Meditation is not just twisting your body into a sitting position
Any repetitive activity is considered meditation
Meditation even includes:
walking
swimming
knitting
painting
or any activity that makes you focus calmly
Breathe Deeply
If you feel stressed:
breathe deeper take a 5-minute break
onlyconcentrate onbreathing... as relaxation starts with concentration on breathing
Decom press
Leaveitthere for10minutes Cover your neck and shoulder with a warm wrap
relax your face, chest, and back closeyour eyes
Massage your back with a foam roller Takeoffthe wrap
Get Active
Physical activities help relievestress
Commu nicate
your family Get out to talk with:
friends
or neighbours when you are stressed
Social communication will help relieve your stress:
Social contact creates distractions
enriches your knowledge
teaches you whats right andwrong
So, your stress will soon disappear
Do Yoga
Yoga is an useful stress reliever
The disciplines you follow when you doyoga
help you manageanxiety andstress
Get Adequate Sleep
Sleeping helps yourbrainand bodyrecharge
So, you should sleepenough time and sleep well
Eat Right
When you are stressed, you should:
Eat fresh fruitsand vegetable
Eat fish containing omega-3fatty acids
as they can reducestress signs
Take A Walk
Walking makes you breathedeeper
thereby improvesblood circulation
Walking alone without thinking about anything is a good way to relievestress
Those are only out of tips to relieve stress, anxiety and depression