Tips to relieve

stressanxiety and

depression

Are you suffering from?

or

Don’t worry!

Here are 27 tips to

relieve stress, anxiety and

depression

Meditation

Meditation is not just twisting your body into a sitting

position

Any repetitive activity is

considered meditation

Meditation even includes:

walking

swimming

knitting

painting

or any activity that makes you focus calmly

Breathe Deeply

If you feel stressed:

breathe deeper

take a 5-minute break

only concentrate on breathing...

as relaxation starts with

concentration on breathing

Decompress

Leave it there for 10 minutes

Cover your neck and

shoulder with a warm wrap

relax your face, chest, and back

close your eyes

Massage your back with a foam roller

Take off the wrap

Get Active

Physical activities help

relieve stress

Communicate

your family

Get out to talk with:

friends

or neighbours

when you are stressed

Social communication will help relieve your stress:

Social contact creates

distractions

enriches your knowledge

teaches you

what’s right and wrong

So, your stresswill soon

disappear

Do Yoga

Yoga is an useful stress reliever

The disciplines you follow when

you do yoga

help you

manage anxiety and stress

Get Adequate

Sleep

Sleeping helps

your brain and body recharge

So, you should

sleep enough time and

sleep well

Eat Right

When you are stressed, you should:

Eat fresh fruits and

vegetable

Eat fish containing

omega-3 fatty acids

as they can

reduce stress signs

Take A Walk

Walking makes you

breathe deeper

thereby

improves blood circulation

Walking alone without thinking

about anything is a good way to

relieve stress

Those are only out of

tips to

relieve stress, anxiety and depression

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