Tips To Prevent Back Pain
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Transcript of Tips To Prevent Back Pain
![Page 1: Tips To Prevent Back Pain](https://reader033.fdocuments.in/reader033/viewer/2022042722/588af5ff1a28abf8548b56b1/html5/thumbnails/1.jpg)
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Your muscles are meant to move.
Exercise helps keep your joints fluid.
Exercise prevents back pain is that exercise helps you keep your weight down — being overweight, especially around your stomach, can put added strain on your back.
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A steady diet of excessively spicy or fast food canstrain your nervous system, which is going to createback problems.
A healthy diet of fresh fruits and vegetables, lean meats, dairy products, and whole grains will keep your digestive tract on track.
A healthy digestive system will also lead to a healthy spine.
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The best sleeping position is sleeping sideways.
If you must sleep on your stomach, put a pillow under your lower abdomen to help take stress off your back.
Having a supportive mattress and pillow for your head are vital as well.
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The best chair for preventing back pain is one with a straight back or low-back support.
Keep your knees a bit higher than your hips while seated.
If you must stand for a prolonged period, keep your head up and your stomach pulled in.
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Yoga Meditation Biofeedback
Deep breathing Tai chi Guided imagery.
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Smoking can be a cause of persistent back pain.
Smoking can make existing back pain worse.
Smoking can narrows blood vessels, which willprevent oxygen and nutrients reaching the spine.
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High heels can shift your center ofgravity and strain your lower back.
If you have to go higher, bring along a pair of low-heeled shoes and slip into them if you become uncomfortable.
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