Tips in a Diabetic Diet

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Those who have type 2 diabetes, should eat at regular

meal times. to help regulate the blood glucose levels.







It doesn’t matter how many times you eat in a day. The important is you need to maintain the

blood glucose level you need.

Eating foods in moderate amounts and in good

combinations.







Intake of large amount of carbohydrates can spike your blood glucose level. Right amount of carbohydrate

can make your glucose level under control.







Carbohydrates with Protein and Fats is good for maintaining blood glucose level.







Good blood glucose level makes the body function properly.







For having the right sugar level eat fruits, vegetable, whole grains, low fats dairy

products and legumes as well.







Type 2 Diabetes Melittusincreases the chance of

heart disease.

It is very important to eat the right foods that do not bring unhealthy fats in your

body.

Healthy fats usually come from plant sources.







Avoiding deep fry foods.Grilling, baking, broiling and stir fry is a great way to cook food for a

person who has a type 2 diabetes







It is all a matter of adjusting your eating habits instead of going on a

special diet throughout your diabetic life.

Need to know more about diabetes?

Visit our website for more information.







Tips in a Diabetic Diet

Health & Medicine

Transcript of Tips in a Diabetic Diet