Chill Skills – a good night’s sleep How much sleep does your child need? Aged 3? Aged 6-12?
TIPS FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP
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1 Stick to a regular bedtime routine 2 Wind down together by reading a book 3 close to bedtime 5 6 4 Put away all electronic devices at least 30 mins before bedtime Keep the bedroom dim and quiet Avoid heavy meals near bedtime FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP TIPS Learn how you can stay well to stay strong at healthhub.sg/staywell
Transcript of TIPS FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP
1
Stick to a regularbedtime routine
2
Wind down togetherby reading a book
3
close to bedtime
5 64
Put away all electronic devices at least 30 mins
before bedtime
Keep the bedroomdim and quiet
Avoid heavy mealsnear bedtime
FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP
TIPS
Learn how you can stay well to stay strong at healthhub.sg/staywell