TAKING CARE OF YOUR EYES

TIPS FOR TAKING PROPER CARE OF YOUR EYESCOURTESY OF: BANCO DEL ANTEOJO

GET REGULAREYE EXAMS

YOU SHOULD GET AN EYE EXAM AT LEAST ONCE A

YEAR

WARNING SIGNSYOU SHOULD LOOK FOR WARNING SIGNS

OF CHANGES IN YOUR VISION

UV RAYSALWAYS PROTECT YOUR EYES FROM

HARMFUL UV RAYS

WEAR YOUR GLASSES• IF YOU NEED GLASSES YOU SHOULD WEAR THEM• IF YOUR EYE DOCTOR PRESCRIBED GLASSES, THERE IS A GOOD REASON

BEHIND THAT

WASH YOUR HANDS• YOU SHOULD NOT EVER TOUCH

YOUR EYES WITH DIRTY HANDS.• WASH YOUR HANDS OFTEN

THROUGHOUT THE DAY• ESPECIALLY IF YOU ARE GOING TO

TOUCH YOUR EYES OR ARE GOING TO HANDLE YOUR CONTACT LENSES.

EATING HEALTHYHEALTHY EATING IS JUST

COMMON SENSEYOU SHOULD EAT FOODS WITH LOTS OF NUTRIENTS FOR GOOD VISION AND OVERALL HEALTH

NO SMOKINGIF YOU WANT TO LIVE A

HEALTHY LIFE DON’T SMOKESMOKING HAS BEEN KNOWN TO ALSO AFFECT AND CAUSE

DAMAGE TO YOUR VISION

LOOK AWAY FROM THE MONITOR• YOU SHOULD LOOK AWAY FROM YOUR MONITOR OFTEN IF YOU SPEND A LOT

OF TIME WORKING OR PLAYING ON A COMPUTER.• THE CLOSE DISTANCE BETWEEN YOU AND THE MONITOR CAUSES FATIQUE IN

YOUR EYES.

PROTECT YOUR EYES AT ALL TIMES