Tips for Mental Health
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Tips for Menta l Healt h
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For a Healthy lifestyle it’s equally important to have good physical and Mental Health. We can get good physical health by regular exercising and by having good diet but for a good mental health we may have to think and act differently, some may not know that they are affected by mental illness but some might know the changes that they are facing in their everyday life. Its all about the change that’s required for us to get relieved from Mental illness and feel fresh from within, here we discuss about the simple ways to drive stress and depression out of our daily life, which helps us enjoy our lives to the fullest.
Transcript of Tips for Mental Health
Tips for
Mental Health
Connect With People
Invest time on building strong relationshipswith people who can enrich your life
for EnjoymentFind Time
Listen to music, go for movie, play, travel…
Help Others
Help yourneighbor, dosomethingnice to yourfriend
Take careyourself
of
Physical and mental health areclosely related
Challengeyourself
Learn a new skillor challenge yourself to meet a goal
When weeat, we just enjoy our meal. When we write, we just write. When we study, we study.
AvoidMultitasking
ShareHumor
A little humorcan go a longway to keepingus mentally fit!
Collect Good Moments
Find some time to think about positive and happy moments in your life
Rest &Refresh
Get plenty ofsleep. Sleep restores both your mind and body
Be in themoment
It’s easy to be caught up thinking about the past or planning forthe future instead of experiencing the present. Practicing mindfulness, by focusing your attention on being in the moment
Tips for
Mental Health
Water Ionizer.com
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Tips for
Mental Health
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