Eat Right Kind of Food

Omega 3 Fatty Acids, egg yolks, fresh corn, leafy vegetables, lemon, cherries.

Stay Hydrated

Dehydrated skin looks rough and worn out. Drink Plenty of water to help retain moisture and suppleness.

www.beautycareforwomen.blogspot.in

TIPS FOR ANTI -AGING SKIN CARE

Protect Skin from

sun

Skin needs to be protected from UV rays of the sun, Wear a hat or scalf, take an umbrella

Take more Antioxidants

Take more of dark vegetables-carrots, tomatoes, spinach Which are rich in antioxidants and help give skin a younger look.

Read: Best Anti Aging Products for Women

Quit Smoking

Smoking causes biochemical

damageto your skin

leading to loose and sagging skin.

Also leads to wrinkles, squinted

eyesRelax & Reduce Stress

Reduce stress and sleep well to fight signs of aging.Exercise daily and be positive.

www.beautycareforwomen.blogspot.in