Tiny Steps to More Energy
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Transcript of Tiny Steps to More Energy
Tiny Steps to More Energy
Tiny Steps University 7/14/2014
Copyright 2014 Tiny Steps LLC.
MORE ENERGY
• One of the keys to having more energy eating more “whole plant food”
• Whole plant food is code for : fruits and veggies! (And nuts, beans, whole grains)
• But how to do it……?
TINY STEP IDEAS
• Green Smoothies
• Fruit & Veggie Snacks
• Salads
• Veggies with dinner
GREEN SMOOTHIES
Fruits
Greens
Liquid
Nuts
Chocolate)Green)Smoothie!
• 2"Cups"Almond/Soy"Milk"• 2"handfuls"spinach"or"kale"• 2"frozen"very"ripe"bananas"• Half"cup"blueberries"• ½"oz"walnuts"(or"chia,"flax,"etc.)"• ½"oz"cashews"• Pinch"of"cinnamon"• 2"large"heaping"teaspoons"of"raw"
cacao"
BOWL OF BERRIES
SALADS
LUNCH SALAD
Greens
Beans
Nuts / Seeds
Colorful Veggies
Dressing
BRING YOUR LUNCH TO WORK
SALAD WITH PROTEIN (EG.
BEANS)
DRESSING
FRUIT SNACK
FRUIT & NUT BAR
VEGGIE SNACK
FRUIT SNACKS
VEGGIE SNACKS
VEGGIE DIPS
NUTS & DRIED FRUITGo for raw and unsalted nuts & bars with natural ingredients
VEGGIES WITH DINNERThis is what’s been missing in your life….
BOTTOM LINE
Eat more whole plant-foods
Have breakfast & lunch
Small changes = BIG difference
What’s your Tiny Step?