Tiny Steps to More Energy

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Tiny Steps to More Energy Tiny Steps University 7/14/2014 Copyright 2014 Tiny Steps LLC.

description

One of the keys to having more energy is adding more whole plant foods into your diet, aka: fruits and vegetables! But how to do it? This presentation will give you some helpful practical ideas for incorporating more energy boosting foods into your day. Remember the Tiny Steps philosophy: -Don't go for perfection - go for doable and sustainable -Start with something small -Keep it simple -Small victories lead to big wins and lasting change Tiny Steps is a nutrition and health coaching program designed to help busy people adopt a healthier lifestyle by taking small steps. If you would like to learn more about the program, please visit: www.tinysteps.co

Transcript of Tiny Steps to More Energy

Page 1: Tiny Steps to More Energy

Tiny Steps to More Energy

Tiny Steps University 7/14/2014

Copyright 2014 Tiny Steps LLC.

Page 2: Tiny Steps to More Energy

MORE ENERGY

• One of the keys to having more energy eating more “whole plant food”

• Whole plant food is code for : fruits and veggies! (And nuts, beans, whole grains)

• But how to do it……?

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TINY STEP IDEAS

• Green Smoothies

• Fruit & Veggie Snacks

• Salads

• Veggies with dinner

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GREEN SMOOTHIES

Fruits

Greens

Liquid

Nuts

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Chocolate)Green)Smoothie!

•  2"Cups"Almond/Soy"Milk"•  2"handfuls"spinach"or"kale"•  2"frozen"very"ripe"bananas"•  Half"cup"blueberries"•  ½"oz"walnuts"(or"chia,"flax,"etc.)"•  ½"oz"cashews"•  Pinch"of"cinnamon"•  2"large"heaping"teaspoons"of"raw"

cacao"

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BOWL OF BERRIES

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SALADS

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LUNCH SALAD

Greens

Beans

Nuts / Seeds

Colorful Veggies

Dressing

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BRING YOUR LUNCH TO WORK

SALAD WITH PROTEIN (EG.

BEANS)

DRESSING

FRUIT SNACK

FRUIT & NUT BAR

VEGGIE SNACK

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FRUIT SNACKS

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VEGGIE SNACKS

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VEGGIE DIPS

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NUTS & DRIED FRUITGo for raw and unsalted nuts & bars with natural ingredients

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VEGGIES WITH DINNERThis is what’s been missing in your life….

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BOTTOM LINE

Eat more whole plant-foods

Have breakfast & lunch

Small changes = BIG difference

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What’s your Tiny Step?