Time Well Spent Wellness Calendar* Click on the monthly topics to view the articles

January February March

Smoking Cessation Month

Related Articles - Quit Smoking for Good - 36 Reasons - Be a Quitter

American Heart Month

Related Articles- 5 Steps to a Healthier Heart- High Cholesterol Overview- Cholesterol Lowering Foods

National Nutrition Month

Related Articles - Good Nutrition Basics- Reading Nutrition Labels- Lunch Well Employer Guide

April May June

National Cancer Control Month

Related Articles- Nutrition and Cancer Prevention - Stand Up to the Monster - Physical Activity and Cancer Risk

National High Blood Pressure Education Month

Related Articles- High Blood Pressure Overview - High Blood Pressure and You - Walking Cuts Blood Pressure

National Men’s Health Week

Related Articles - Preventing Prostate Cancer - Testicular Cancer Facts - Screening Guidelines for Men

July August September

Skin Cancer Awareness Month

Related Articles - Skin Self Exams - Preventing Skin Cancer - Sun Well: Protecting Your Skin

National Immunization Awareness Month

Related Articles- H1N1 Flu Prevention Information - Flu Fact Sheet - Flu Shot Recommendations

National Cholesterol Education Month

Related Articles - Understanding cholesterol - Cholesterol lowering foods - How Low Poster

October November December

National Breast Cancer Awareness Month

Related Articles- Breast Exams and Mammograms - Preventing Breast Cancer - Top 10 Breast Cancer Myths

American Diabetes Month

Related Articles- What is Diabetes? - Ways to Better Manage Diabetes- Yearly Checkup for People

with Diabetes

Prevention

Related Articles- Ask Questions - Be Your Own Bodyguard - Antibiotics Q&A

Administered by Health Management Corporation, an independent company.Anthem Blue Cross and Blue Shield is the trade name of: In Colorado: Rocky Mountain Hospital and Medical Service, Inc. In Connecticut: Anthem Health Plans, Inc. In Indiana: Anthem Insurance Companies, Inc. In Kentucky: Anthem Health Plans of Kentucky, Inc. In Maine: Anthem Health Plans of Maine, Inc. In Missouri (excluding 30 counties in the Kansas City area): RightCHOICE® Managed Care, Inc. (RIT), Healthy Alliance® Life Insurance Company (HALIC), and HMO Missouri, Inc. RIT and certain affiliates administer non-HMO benefits underwritten by HALIC and HMO benefits underwritten by HMO Missouri, Inc. RIT and certain affiliates only provide administrative services for self-funded plans and do not underwrite benefits. In Nevada: Rocky Mountain Hospital and Medical Service, Inc. In New Hampshire: Anthem Health Plans of New Hampshire, Inc. In Ohio: Community Insurance Company. In Virginia (serving Virginia excluding the city of Fairfax, the town of Vienna and the area east of State Route 123.): Anthem Health Plans of Virginia, Inc. In Wisconsin: Blue Cross Blue Shield of Wisconsin (“BCBSWi”) underwrites or administers the PPO and indemnity policies; Compcare Health Services Insurance Corporation (“Compcare”) underwrites or administers the HMO policies; and Compcare and BCBSWi collectively underwrite or administer the POS policies. Independent licensees of the Blue Cross Blue Shield Association. ® ANTHEM and 360o Health are registered trademarks of Anthem Insurance Companies, Inc. The Blue Cross and Blue Shield names and symbols are registered marks of the Blue Cross and Blue Shield Association.

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