Time Monday Tuesday Wednesday Thursday Friday Saturday · 2017-03-27 · 2017 Summerville Class...
Transcript of Time Monday Tuesday Wednesday Thursday Friday Saturday · 2017-03-27 · 2017 Summerville Class...
2017
Summerville Class Schedule 1625 N. Main Street, Summerville, SC 29483
Phone: (843) 873-2727
Cycling: Fun, intense cardio workout on the bike – great for fat-burning! All levels welcome.
Total Body Conditioning: Targeted body –sculpting exercises incorporating dumbbells, step, balls and other equipment.
Dance Fitness: A high energy cardio and toning class set to music with choreographed routines that provide fun and exhilarating
exercise!
Express Cycle: Combines endurance, speed, and interval training with guided focus and motivational music for 45 minutes. All levels
are welcome.
Body Sculpt: HIIT class-High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout.
Kettlebell AMPD: Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves, and combines them into 60 minutes
of calorie torching fun! Each song will focus on a main area, while still maintaining a whole body workout.
WERQ: Fiercely fun dance fitness workout fusing today’s hottest pop rock and hip hop music with easy dance routines designed for
torching calories.
Yoga: Strengthening of the core muscles with breath and precise exercises while connecting and conditioning the whole body!
Zumba: Work up serious sweat and get your heart rate up, up, up with this jamming Latin inspired routine.
Kickboxing: An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle
tone and endurance.
All Levels Yoga Flow: Vinyasa flow style of yoga that incorporates breathing, warm up sequences, strength, flexibility and endurance
work plus deep stretches to alleviate physical and emotional tension.
Last updated 2/24/2017
Time Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am Total Body
Conditioning Val
Express Cycle Kim
Body Sculpt Full Body Workout
Rachel
Total Body
Conditioning Val
Cycling/Yoga Joe
10:00 am Dance Fitness
Ryan
4:45 pm
All Levels Yoga Flow
Jessica
5:30 pm Zumba Laura
Kettlebell AMPD Sarah
Cycling Beverly
WERQ Dee
6:00 pm
6:30 pm Cycling Becky
Kickboxing Val
Dance Fitness Brandi
Kettlebell AMPD
Melissa
Business Hours Monday - Friday
8am – 8pm
Saturday 8 am - 5 pm
Sunday 12 pm - 5 pm
Kid’s Club Hours
Monday - Friday 8:30 am - 12:00 pm
4 pm – 8 pm
Saturday 9 am – 12 pm