TIME FOR A QUIZ

A healthy one

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Question 1

What is BMI

Body Mass Index

British Mail Industry

Badly Made Ice-cream

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Well doneThis measures how healthy you are

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Question 2

What Are the daily calorie requirements for males and

females?2000 Women2500 Men

2500 Women2000 Men

4000 Women5000 Men

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Well doneHowever this varies between people

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Question 3

What is the calculation of BMI

Height (m) squared/Mass(Kg)

Height (m)*Mass (Kg)

Mass (Kg)/Height (m) squared

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Well doneThis only takes into account your height and weight

Question 4

What is the Drawback to BMI

It is mean to fat people

It doesn’t consider muscle weight

It doesn’t consider any scientific formulae

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Well doneMuscle is actually more dense than fat.

Question 5

How many times does yourheart beat in a day

200,000 times

100,000 times

500,000 times

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Well doneAs you can figure out, this is a lot

Question 6

A professional rugby player would be classed by BMI as…

Underweight

Normal

Obese or Fat

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Well doneRugby players have lots of muscle.

Question 7

What effects does exercise have On your brain

Melts it

Uses it for energy

Helps it function

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Well doneThe key to a healthy brain is healthy exercise

Question 8

What effect does exercisehave on energy levels

It lowers energy levels

It keeps energy levels high

It increases it so rapidlyThat you are in danger of exploding

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Well doneThis helps keep you active throughout the day

Question 9

What can sports do to your life

Increase stress

Relieve stress

Nothing at all

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Well doneStress is relieved after sports activities as it is tiering

Question 10

How many messages do yourNervous systems receive each second

50,000,000

150,000,000

100,000,000

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Well donethis is a lot of messages per day, and an active lifestyle

helps it

Nice one, you made it

You passed the quiz, Now you know how to stay fit, so…

And if you have time, visit the NHS fitness website to find out even more