Tidbits of Golden, Lakewood & Wheat Ridge

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September 27, 2011 OVER 4 MILLION Readers Weekly Nationwide! The Neatest Little Paper Ever Read Issue 12 Serving Jefferson County www.westchamber.org Join now! Call Membership Director, Amira Watters at 303-233-5555 Personal & Business Financial Planning Retirement Planning • Mutual Funds • Education Funding • Insurance Planning • Estate Planning Insurance products are offered through insurance companies with which Waddell & Reed has sales arrangements. 9656 (09/09) Waddell & Reed, Inc. Member SIPC Mark F. Tighe Jr. Financial Advisor 350 INDIANA STREET SUITE 700 GOLDEN, CO 80401 303-278-4747 x-133 [email protected] SCHEY INSURANCE AGENCY SCHEY INSURANCE AGENCY 303-232-0553 Sally Sue Schey Agent / Broker Personal service Professional staff Commercial lines Auto Home Years of experience We quote multiple companies “They compete you save.” 950 Wadsworth Blvd #302 Lakewood, CO 80214 [email protected] Earn 10% of what the party brings in. Call and get started. 720-454-0500 ask for the Gold Exchange A Gold Party can benefit your favorite charity, school band or anyone! As seen on channel 7. Of Golden, Lakewood & Wheat Ridge Top Rated Award Winning Service. 10 Years Better Business Bureau A+ Rating, Gold Star Since 2002. Angie's List Super Service Award2009 -2010. Check Out Our Website and/or Angie's List - Over Hundreds of Customers. Receive 30% Discount when you mention this ad, and also receive another 10% off 10 or more windows! BBB Gold Star Awards Angie's List A+ Rating Super service awards See Our Website for referrals from customers Mention this ad and Receive 30% Discount DAWN WINDOWS, LLC Quality Windows, Superior Sevice ask about other discounts! CALL NOW: 303-238-1728 For an ad call: 720-454-0500 A��i� Ti�itIT �O�S!!! �Y R�G �ORT �O�L �DVER�SE�S! www.oldetownegolden.com www.oldetownegolden.com 1109 Miner’ 303- - 0 For all your needs go to one you can trust OLDE TOWNE GOLDEN REALTY Let our Real Estate Professionals help you with all your Real Estate needs.... Buy, Sell or Property Management Publish a Paper in Your Area WANT TO RUN YOUR OWN BUSINESS? We provide the opportunity for success! Call 1.800.523.3096 (U.S.) 1.866.631.1567 (CAN) www.tidbitsweekly.com TIDBITS® MUNCHES ON SOME UNAPPETIZING EDIBLES by Kathy Wolfe Edible? Yes. Appetizing? Not always. This week, Tidbits cooks up some unusual foods that you might not eat if you knew what they were! • Is it offal or awful? Maybe both! Offal is the term chefs use to refer to the entrails and organs of animals, such as brains, hearts, kidneys, liver, tongue, pancreas and glands. • When you hear the word “sweetbreads,” don’t think banana or pumpkin bread. It’s actually the culinary term for the thymus glands of a lamb, pig or calf, located in the throat and neck. Most often, the glands are soaked in salt water, then poached in milk, after which they are fried. • Head cheese isn’t really cheese at all, but rather a mixture of the meat and tissue found on a pig’s skull, set in gelatin. • Remember the old advertising phrase, “There’s always room for Jell-O”? How about a gelatin mold made with meat stock? Add cold pork, chicken, hard-boiled eggs and some vegetables, and you’ll end up with a concoction known as aspic. Although some cooks add unflavored gelatin to the mix for a firmer mold, traditional aspic uses the coagulated broth remaining after boiling an animal’s head and bones. turn the page for more! “Lutefisk is not food, it is a weapon of mass destruction. I gladly eat worms and insects, but I draw the line on lutefisk.” -- Jeffrey Steingarten PUBLISHED WEEKLY

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Transcript of Tidbits of Golden, Lakewood & Wheat Ridge

Page 1: Tidbits of Golden, Lakewood & Wheat Ridge

September 27, 2011

The Neatest Little Paper Ever Read

OVER

4 MILLION

Readers Weekly

Nationwide!

ALL RIGHTS RESERVED ©2007FREE

The Neatest Little Paper Ever Read

OVER 4 MILLION

Readers WeeklyNationwide! ALL RIGHTS RESERVED ©2007

FREE

Issue 12

Serving Jeff erson County www.westchamber.org Join now! Call Membership Director, Amira Watters at 303-233-5555

• Personal & Business Financial Planning• Retirement Planning • Mutual Funds• Education Funding• Insurance Planning• Estate Planning

Insurance products are o�ered through insurance companies with which Waddell & Reed has sales arrangements.

9656 (09/09)Waddell & Reed, Inc. Member SIPC

Mark F. Tighe Jr.Financial Advisor

350 INDIANA STREETSUITE 700GOLDEN, CO 80401303-278-4747 [email protected]

SCHEY INSURANCE AGENCY

SCHEY INSURANCE AGENCY

303-232-0553

Sally Sue ScheyAgent / BrokerPersonal service

Professional sta�

Commercial lines

Auto

HomeYears of experience

We quote multiple companies“They compete you save.”

950 Wadsworth Blvd #302Lakewood, CO [email protected]

A Gold party to raise money for your favorite charity, to help out some-one who is in need.

Earn 10% of what the party brings in. Call and get started.720-454-0500 ask for the Gold Exchange

A Gold Party can benefit your favorite charity, school band or anyone! As seen on

channel 7.

Of Golden, Lakewood & Wheat Ridge

!

Top Rated Award Winning Service.

10 Years Better Business Bureau A+ Rating, Gold Star Since 2002.

Angie's List Super Service Award2009 -2010.

Check Out Our Website and/or Angie's List - Over Hundreds of Customers.

Receive 30% Discount when you mention this ad, and also receive another 10% o� 10 or more windows!

BBB Gold Star Awards Angie's List A+ Rating Super service awards

See Our Website for referrals from customers

Mention this ad and Receive 30% Discount

DAWN WINDOWS, LLC Quality Windows, Superior Sevice

ask about other discounts!CALL NOW: 303-238-1728

For an ad call: 720-454-0500

A����i�� �� Ti��it�IT �O��S!!!

����Y R�����G����ORT �O��L �DVER��SE�S!

www.oldetownegolden.comwww.oldetownegolden.com

1109 Miner’303- - 0

For all your needs go to one you can trust

OLDE TOWNE GOLDEN REALTY

Let our Real Estate Professionals helpyou with all your Real Estate needs....Buy, Sell or Property Management

3rd Quarter 2011Week 38

Sept 18- 24Page 1

TABLE OF CONTENTSISSUE 2011.38

Unappetizing Ediblespages 1-4

Overcoming the Odds:Helen Keller

pages 5-6

That’s So Cheesypages 7-8

Publish a Paper in Your AreaWANT TO RUN YOUR OWN BUSINESS?

We provide the opportunity for success!

Call 1.800.523.3096 (U.S.)

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TIDBITS® MUNCHES ON SOME

UNAPPETIZING EDIBLESby Kathy Wolfe

Edible? Yes. Appetizing? Not always. This week, Tidbits cooks up some unusual foods that you might not eat if you knew what they were!

• Isitoffalorawful?Maybeboth!Offalistheterm chefs use to refer to the entrails and organs of animals, such as brains, hearts, kidneys, liver, tongue, pancreas and glands.

•Whenyouheartheword“sweetbreads,”don’tthink banana or pumpkin bread. It’s actuallythe culinary term for the thymus glands of a lamb, pig or calf, located in the throat and neck.Mostoften,theglandsaresoakedinsaltwater, then poached in milk, after which they are fried.

•Head cheese isn’t really cheese at all, butrather a mixture of the meat and tissue found onapig’sskull,setingelatin.

•Remembertheoldadvertisingphrase,“There’salwaysroomforJell-O”?Howaboutagelatinmold made with meat stock? Add cold pork, chicken, hard-boiled eggs and some vegetables, andyou’llendupwithaconcoctionknownasaspic. Although some cooks add unflavoredgelatintothemixforafirmermold,traditionalaspic uses the coagulated broth remaining after boilingananimal’sheadandbones.

turn the page for more!

“Lutefisk is not food, it is a weapon of mass destruction. I gladly eat worms and insects,

but I draw the line on lutefisk.” -- Jeffrey Steingarten

PUBLISHED WEEKLY

Page 2: Tidbits of Golden, Lakewood & Wheat Ridge

Page 2 Tidbits® of Golden, Lakewood & Wheat Ridge

1. GEOGRAPHY: What U.S. state lies directly south of South Dakota?2. HISTORY: Which World War II battle was fought entirely by air?3. FAMOUS PEOPLE: Martha Jane Burke was better known by what name? 4. GENERAL KNOWLEDGE: Who was known as the Maid of Orleans? 5. LITERATURE: Who wrote the book "The Wonderful Wizard of Oz"?6. LANGUAGE: What is something that is mordant?7. RELIGION: Who was the first canon-ized saint of the New World?8. TELEVISION: Who is the voice of Moe in the animated comedy "The Simpsons"?9. GEOLOGY: What is coal made of origi-nally?10. POETRY: Who wrote the line, "But only God can make a tree."

3rd Quarter 2011Week 34

Aug. 21- 27Page 8

WOODSTOCK (continued): Santana, the Grateful Dead and Joan Baez.

Artists that may have forever regretted declining the offer to perform included the Beatles, Bob Dylan,TheDoorsandLedZeppelin.

• Three recorded deaths occurred during theWoodstock Festival, including a heroinoverdose. Another concert-goer sleeping in a neighboringhayfieldwaskilledwhenatractorran over him. A baby was born in a car stuck inthetrafficjam,whileanothermother-to-bewas airlifted by helicopter from the scene to a nearby hospital where she gave birth.

• Itwastheorganizers’wishthattheFestivalbeclosed outwith singing cowboyRoyRogerscrooning“HappyTrails,”butwhenapproachedbytheexecutiveproducer,Rogersturnedhimdown. Fans had to settle for Jimi Hendrixshutting it down on Monday morning.

• When Max Yasgur was approached about a1970 encore festival, the answer was no, inYasgur’s words, “I’m going back to runningadairy farm.”Hewassuedbyneighbors forproperty damage and incurred severe damage tohis own farm.Hewas awarded a$50,000settlement. The community of Bethel further prevented a second concert by passing “mass gathering”laws.Yasgursoldhisfarmin1971and died two years later at age 53. Rolling Stone magazine featured a full-page obituary, something that very few non-musicians have ever received.

• The year after Woodstock, a documentaryfilm chronicling the event was released, aneffort that received the Academy Award for BestDocumentary.Theproceedsfinancedthesettlementsof the80 lawsuits thatwerefiledagainst the organizers, as well as their $1.4 million debt.

3rd Quarter 2011Week 38

Sept 18 - 24Page 2

EDIBLES (continued):•Anotherplaceyou’llseeslimygelatincovering

a chunk of meat is when you open up a can of SPAM. This little tin contains choppedpork shoulder and ham meat, hence the name, SpicedMeatAndHam.Firstmanufacturedin1937, the luncheon meat was a popular staple for soldiers during World War II. Since itsinvention, more than seven billion cans have been sold.

• At holiday time, many Norwegians fix atraditional dish known as Smalahove. This yummydish ispreparedfirst by torching theskin and fleece of a sheep’s head, removingthe brain, then boiling the head for about three hours. Arrange some rutabagas and potatoes around it on a platter, and there you have your Christmas feast!

•You’renotgettingdessertwhenyouorderblackpuddingafterameal.Ratheryou’llbeserveda sausage made up of animal blood, fat, rolled oats and spices. Depending on where you live, that blood could come from a pig, cow, sheep, duck or goat. Some recipes add chestnuts, sweet potato or barley to the mix. A yummy Asian snack, the pig’s blood cake, combinesblood with sticky rice, fries it and serves it on a popsicle stick.

• The process ofmaking Polish blood soup isa tricky one. The head of a live duck must be chopped off and its blood collected in the cooking pot. Throw in some vinegar, onions, celery, parsley, sugar and some dumplings, and there you have it! Some cooks like to add dried fruit, such as prunes, pears or apples.

• When folks down South talk about eatingchit’lins, they are referring to chitterlings.This lip-smacking dish is the small intestines of pigs, boiled for several hours, then battered and fried and served with vinegar and hot sauce on the side.

Shrimp TempuraShrimp tempura waits for no one -- it gets soggy quickly. Serve as soon as the shrimp are lifted out of the pot and drained.Vegetable oil for fryingFor Dipping Sauce:1/3 cup chicken broth3 tablespoon soy sauce2 tablespoon water1 tablespoon seasoned rice vinegar1 teaspoon seasoned rice vinegar2 teaspoon sugar1 teaspoon minced and peeled fresh gingerFor Batter:3/4 cup ice-cold water1 cup cake flour, not self-rising1 teaspoon baking powder1/4 teaspoon salt1 pound large shrimp, shelled, deveined, and butterflied1. In 5-quart Dutch oven, heat 2 1/2 inches vegetable oil until temperature reaches 400 F on deep-fat thermometer.2. Meanwhile, in small saucepan, combine broth, soy sauce, 2 tablespoons water, vinegar, sugar and ginger; heat to boiling over high heat. Boil 2 minutes. Strain through sieve into small bowl and keep dipping sauce warm.3. Pour ice-cold water into medium bowl; sift flour, bak-

ing powder and salt into water. With fork, stir just until barely incorporated; a few lumps may remain.4. Dip 4 shrimp at a time into batter to coat lightly. Allow-ing excess batter to drip off, add shrimp to hot oil and fry, turning once or twice, until coating is very pale golden, 1 to 2 minutes. With slotted spoon, transfer shrimp to pa-per towels to drain. Serve immediately with warm dipping sauce. Makes 4 main-dish servings.

For Beer-Batter Fried Shrimp:1 cup beer

Prepare as above, omitting Step 2. In Step 3, omit baking powder and substitute 1 cup beer for water and proceed as directed. Serve shrimp with Tartar Sauce. Makes 6 first-course servings.

? Each serving: About 309 calories, 12g total fat (2g satu-rated), 140mg cholesterol, 1,355mg sodium, 27g carbohy-drate, 23g protein.

Recipe excerpted from "Good Housekeeping Cookbook, Revised Edition: 1,039 Recipes from America's Favorite Test Kitchen" (Hearst Books).(c) 2011 Hearst Communications, Inc.All rights reserved

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3rd Quarter 2011Week 38

Sept 18- 24Page 3

EDIBLES (continued):•Askforaplateofmenudo,andwhatyou’llget

is an order of beef tripe, made from the rubbery lining of the stomach of a cow, sheep, goat, pigordeer.YourfavoriteMexicanrestaurantmight garnish it with jalapeno peppers.

•No matter what you call them — RockyMountain oysters, cowboy caviar, Montanatendergroinsorbullfries—itdoesn’tchangethe fact that they are bull testicles, coated in flouranddeep-fried.Thepeopleinsomestateslovethis“appetizer”somuch,theyholdentirefestivalsaround them,suchasEagle, Idaho’s“World’s Largest Rocky Mountain OysterFeed”andMontana’s“TesticleFestival.”

•Notalltacosarecreatedequal!Lengueta de la vaca are tacos made with cow tongue, while Tacos de Cabezaincludeallpartsofthecow’shead, including eyes and lips.

• The French have a beautiful name for aparticular variety of hot deli sandwich —langue de vache.Thatdoesn’tchangethefactthatit’scowtongue.

• Ifyouordergeoduckoffthemenu,don’texpectto get an exotic poultry dish. It’s actuallythe largest burrowing clam in the world and is considered a delicacy in Asian countries, sellingforasmuchas$30perpound.It’soneoftheanimalkingdom’slongest-livingcreatures,at an average of 146 years, contributing to theamazingquantityofeggsproducedbythefemaleduringherlifetime—fivebillion!Thegeoduck has a long meaty siphon it uses to suck in plankton when feeding. That portion of this mollusk is usually cooked fondue-style and dipped in soy or wasabi sauce.

3rd Quarter 2011Week 38

Sept 18- 24Page 3

EDIBLES (continued):•Askforaplateofmenudo,andwhatyou’llget

is an order of beef tripe, made from the rubbery lining of the stomach of a cow, sheep, goat, pigordeer.YourfavoriteMexicanrestaurantmight garnish it with jalapeno peppers.

•No matter what you call them — RockyMountain oysters, cowboy caviar, Montanatendergroinsorbullfries—itdoesn’tchangethe fact that they are bull testicles, coated in flouranddeep-fried.Thepeopleinsomestateslovethis“appetizer”somuch,theyholdentirefestivalsaround them,suchasEagle, Idaho’s“World’s Largest Rocky Mountain OysterFeed”andMontana’s“TesticleFestival.”

•Notalltacosarecreatedequal!Lengueta de la vaca are tacos made with cow tongue, while Tacos de Cabezaincludeallpartsofthecow’shead, including eyes and lips.

• The French have a beautiful name for aparticular variety of hot deli sandwich —langue de vache.Thatdoesn’tchangethefactthatit’scowtongue.

• Ifyouordergeoduckoffthemenu,don’texpectto get an exotic poultry dish. It’s actuallythe largest burrowing clam in the world and is considered a delicacy in Asian countries, sellingforasmuchas$30perpound.It’soneoftheanimalkingdom’slongest-livingcreatures,at an average of 146 years, contributing to theamazingquantityofeggsproducedbythefemaleduringherlifetime—fivebillion!Thegeoduck has a long meaty siphon it uses to suck in plankton when feeding. That portion of this mollusk is usually cooked fondue-style and dipped in soy or wasabi sauce. 3rd Quarter 2011

Week 38Sept 18 - 24

Page 4

EDIBLES (continued):•Folks inSardinia, Italy,maychange theway

you think about cheese. Their casu marzu starts withasheep’smilkPecorinocheesebutwithonevariable.Wholecheesesareleftoutsidesothat the Piophila caseior“cheesefly”canlayits eggs inside the cheese, as many as 500 eggs at one time.Once the eggs hatch, the larvaeeat their way through the cheese, and their acidicdigestivejuicesbreakdownthecheese’sfats, resulting in a very soft cheese. There are usually thousands of little white worms in a casu marzu cheese ready for themarket. It’sup to the individual diner whether to scoop out the maggots before eating.

•IfyourplateisfilledwiththeBosworth,FalstafforBedfordFillbasketvarieties,you’llsoonbeeating one of the most disliked vegetables, the Brusselssprout.Thisvitamin-richcruciferousveggie belongs to the same family as the cabbage, collard greens, broccoli, kale and kohlrabi.BrusselssproutswerefirstbroughttoNorthAmericabyFrenchimmigrantssettlinginLouisianaaround1800.

•The Scottish regularly cook up a dish calledhaggis, which is a sheep’s stomach stuffedwith a mixture of the liver, heart, lungs, rolled oats and a variety of spices. Some fast-food restaurants in Scotland even have this item on their menu, deep-fat fried or as a burger on a bun.For thosewhodon’tcare toeat it, therearecontestsfor“haggishurling,”asport thathas a place in the Guinness Book of World Records. The current record-holder threw a 1.5-pound (.68-kg) haggis a distance of 180feet,10inches(55.12m).

3rd Quarter 2011Week 38

Sept 18 - 24Page 4

EDIBLES (continued):•Folks inSardinia, Italy,maychange theway

you think about cheese. Their casu marzu starts withasheep’smilkPecorinocheesebutwithonevariable.Wholecheesesareleftoutsidesothat the Piophila caseior“cheesefly”canlayits eggs inside the cheese, as many as 500 eggs at one time.Once the eggs hatch, the larvaeeat their way through the cheese, and their acidicdigestivejuicesbreakdownthecheese’sfats, resulting in a very soft cheese. There are usually thousands of little white worms in a casu marzu cheese ready for themarket. It’sup to the individual diner whether to scoop out the maggots before eating.

•IfyourplateisfilledwiththeBosworth,FalstafforBedfordFillbasketvarieties,you’llsoonbeeating one of the most disliked vegetables, the Brusselssprout.Thisvitamin-richcruciferousveggie belongs to the same family as the cabbage, collard greens, broccoli, kale and kohlrabi.BrusselssproutswerefirstbroughttoNorthAmericabyFrenchimmigrantssettlinginLouisianaaround1800.

•The Scottish regularly cook up a dish calledhaggis, which is a sheep’s stomach stuffedwith a mixture of the liver, heart, lungs, rolled oats and a variety of spices. Some fast-food restaurants in Scotland even have this item on their menu, deep-fat fried or as a burger on a bun.For thosewhodon’tcare toeat it, therearecontestsfor“haggishurling,”asport thathas a place in the Guinness Book of World Records. The current record-holder threw a 1.5-pound (.68-kg) haggis a distance of 180feet,10inches(55.12m).

Page 4: Tidbits of Golden, Lakewood & Wheat Ridge

Tidbits® of Dallas County Page 4

Anxiety, Phobias and Panic Attacks

DEAR DR. DONOHUE: What is the difference between anxiety and panic attack? I am claustro-phobic, and I need to fly from the West Coast to the East Coast and back. I can't do so because of my problem. I have tried therapy several times, but it did not help. I do not want to go that route again. Can you give me some suggestions on how to be able to fly with this problem? Is there a medicine I could take before I get on the plane? -- Anon.

ANSWER: Anxiety is excessive worry. In some cases, worry is appropriate. But with pathological anxiety, the worry is about things that don't merit worry or about imagined things that truly merit no concern. Under "anxiety disorders" are many differ-ent conditions, each with a slightly different set of symptoms. They all share some things in common.Panic attacks are the sudden onset of terror in places where such terror is inappropriate. The attack builds to a high point in a matter of 10 minutes or less. The attack can take place in a perfectly neutral situation, like shopping in the grocery store. During an attack, the heart beats fast, people become short of breath, and they often sweat and fear they are at death's door.Phobias are unreasonable fears of people, places and things that don't engender fear in others. Claustro-phobia is the fear of being in an enclosed space, like an airplane. Phobias can bring on a panic attack. Maybe your phobia is not so much a fear of en-closed space but a fear of flying.I'm not certain these distinctions are of importance to you. The important thing for you is to uproot

To Your Good Health By Paul G. Donohue, M.D.

1. When was the last time before 2010 that no Los Angeles baseball team was in the major-league playoffs?2. Three Seattle Mariners stole at least 25 bases each during the 2010

season. When was the last time the Mariners accomplished such a feat?3. Name the last NFL expansion franchise before the Houston Texas in 2002 to win its inaugural regular-season game.4. How many times has a University of Kentucky Wildcat basketball player been the No. 1 overall pick in the NBA Draft?5. In the 2010-11 season, Teemu Selanne tallied 80 points, the third-highest total for a player 40 or older in NHL history. Who had the top two totals?6. Who was the first NASCAR driver other than Richard Petty to win the Daytona 500 more than once?7. Name the last left-handed tennis player before Petra Kvitova in 2011 to win the Wimbledon women's singles title.(c) 2011 King Features Synd., Inc.

Tidbits® of Golden, Lakewood & Wheat Ridge

Edibles(Continued) whatever it is that paralyzes you when you must board an airplane or to blunt it so you can func-tion. Mental health professionals can get you over anxiety, panic attacks and phobias. I'm not positive what you mean by "going that route" again. Do you mean a detailed probing into your childhood and such matters? That isn't usually necessary. The doc-tor might prescribe a medicine that calms you and that you take only when needed. You won't become dependent on that medicine every day of your life. You use it only for the situation that throws you into such high anxiety. ***DEAR DR. DONOHUE: My husband, 78 years old, fell off a ladder, and his head struck the sidewalk. I insisted he go to the emergency room, although he put up a fight.In the ER, the examining doctor gave him a very complete examination. He ordered a CT scan of his brain. The doctor found nothing wrong, and the scan was said to be normal. They sent us home.This week we got a report of the scan. It says my husband has brain atrophy. I had to look up the meaning of atrophy. My husband was never an Ein-stein, but what is the significance of brain atrophy? He carries on a reasonable conversation, and he reads the paper carefully. Need we be concerned? I'm upset. He isn't. -- W.Y.

ANSWER: Atrophy means shrinkage. If everyone your husband's age had a brain scan, most of their reports would say brain atrophy. It's something that happens with age.It doesn't imply any serious trouble. It shouldn't scare you or him.***Dr. Donohue regrets that he is unable to answer in-dividual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newslet-ters at P.O. Box 536475, Orlando, FL 32853-6475.(c) 2011 North America Synd., Inc.All Rights Reserved

Living in the Now, Preparing for the Future

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Learn how you can rede�ne your savings approach toward education and retirement. Call or visit today.

Malcolm AylettFinancial Advisor1535 S Kipling Pkwy Suite LLakewood, CO 80232720-962-9117

3rd Quarter 2011Week 38

Sept 18 - 24Page 4

EDIBLES (continued):•Folks inSardinia, Italy,maychange theway

you think about cheese. Their casu marzu starts withasheep’smilkPecorinocheesebutwithonevariable.Wholecheesesareleftoutsidesothat the Piophila caseior“cheesefly”canlayits eggs inside the cheese, as many as 500 eggs at one time.Once the eggs hatch, the larvaeeat their way through the cheese, and their acidicdigestivejuicesbreakdownthecheese’sfats, resulting in a very soft cheese. There are usually thousands of little white worms in a casu marzu cheese ready for themarket. It’sup to the individual diner whether to scoop out the maggots before eating.

•IfyourplateisfilledwiththeBosworth,FalstafforBedfordFillbasketvarieties,you’llsoonbeeating one of the most disliked vegetables, the Brusselssprout.Thisvitamin-richcruciferousveggie belongs to the same family as the cabbage, collard greens, broccoli, kale and kohlrabi.BrusselssproutswerefirstbroughttoNorthAmericabyFrenchimmigrantssettlinginLouisianaaround1800.

•The Scottish regularly cook up a dish calledhaggis, which is a sheep’s stomach stuffedwith a mixture of the liver, heart, lungs, rolled oats and a variety of spices. Some fast-food restaurants in Scotland even have this item on their menu, deep-fat fried or as a burger on a bun.For thosewhodon’tcare toeat it, therearecontestsfor“haggishurling,”asport thathas a place in the Guinness Book of World Records. The current record-holder threw a 1.5-pound (.68-kg) haggis a distance of 180feet,10inches(55.12m).

Is It Time to Stop Driving?In spite of our reputation, the statistics say that we seniors aren't bad drivers.A 2010 report by the Insurance Institute for Highway Safety says that, "Contrary to expecta-tions, senior drivers aren't causing more crashes than they used to." Rates of crashes in drivers 70 and older have actually declined. The catch, however, is that we must know when to stop or limit our driving. Once we start mak-ing driving mistakes, the results can range from merely annoying (having our driving restricted) to catastrophic (a serious crash or death).Ask yourself: Are other drivers honking at you more lately? Have you hit a curb or mailbox? Do you have a hard time backing up, possibly because it's difficult to turn around in the seat? Do you wonder which way to go at exit ramps? These might be signs that you need to think about whether to continue driving.

There are tools and information online to help you decide if you need to stop or limit your driving.Go to www.hartfordauto.thehartford.com and search for Crash Risk Assessment. Also look for Safety for Older Drivers. Take the quiz for driv-ers age 50 and older. Consider taking a senior driver refresher course. Go to AARP.org (or call 1-888-227-7669) and look for Driver Safety Program. Locate a class near you or sign up for the online class. Classes are often held in senior centers, adult education classes and hospitals.If you're concerned about an elderly parent who is still driving, AARP has put together an online seminar that helps explore the topic. Go to AARP.org and search for "We Need to Talk" or call the AARP number above.

Matilda Charles regrets that she cannot person-ally answer reader questions, but will incorpo-rate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to [email protected].(c) 2011 King Features Synd., Inc.

We want you to join us October 6 from 4-8pm7777 W. 38th Ave #A-120 Wheatridge Co

Enjoy meeting, eating and viewing local businesses!Call Lisa Huntington-Kinn to �nd out more: 303.703.9111 or get on-line www.openhousewithstyle.com

Page 5: Tidbits of Golden, Lakewood & Wheat Ridge

Page 5For Advertising Call (334) 505-0674 Front Range

Professional's Report

To Advertise call 720-454-0500

By: Samantha Mazzotta

Bureaucracy

and Paperwork

Dehydration vs. Over-Hydration….

A Costly Mistake for One Washington D.C. Officer

By Dr. Tara Finkstein-Roos

Water is one of the most over looked nutrients the human body needs. It is both anabolic and anti-catabolic. Water enables chemical reactions to occur, dissolves substances, removes waste, lubricates joints and regulates body temperature.

The Issue – Police Officers are chronically dehydrated due to the uniform they wear. Body armor does not breathe, nor does the nylon cover it is worn in. Whether you are on a bike or making repeated traffic stops, dehydration in police officers can occur in as little as 7 minutes. When the body becomes just 1% dehydrated – Officers can exhibit a reduced response time, a decrease in strength which can affect safety and performance, as well as a decrease in fine motor skills. By the time the body “feels” thirsty, it is already 3% dehydrated. The Problem – There appears to be a lack of knowledge surrounding both hydration and nutrition. If we are fueling our bodies with only water, then we are missing key nutrients called electrolytes. Sodium, potassium, and magnesium are essential in the physiological functions of muscle contractions, thought processes, and ability to react to stimuli. If the proper ratio of water to electrolyte is not properly ingested, our bodies experience either dehydration, or the opposite – hyponatremia, a sodium imbalance. A few years ago, a 25 year old Police Officer in Washington, D.C. consumed an excessive amount of water with no electrolyte replacement, thereby depleting his sodium levels. As a result, the officer died. The Solution- We can learn from this fallen officer, the importance of proper balance in hydration and nutrients. With so many products on the market today, it’s hard to know which one is the best. In a

comparative study between AdvoCare’s Rehydrate, Gatorade G Series, Powerade, and Cytomax, AdvoCare was rated highest. It is important to note that each of AdvoCare’s products are formulated by a group of doctors and scientists. AdvoCare’s Rehydrate product excels in the proper ratio of 1:1 of Sodium and Potassium, as well as providing less sugar and calories than competitive products. In addition, this AdvoCare product provides more electrolytes, vitamins, and amino acid replacement, while the others brands have none. A top ingredient that distinguishes AdvoCare from other products is called Sustanine – a dipeptide of alanine and glutamine that will pull water into Muscles to prevent dehydration and muscle breakdown Keys to Success – Staying hydrated means drinking about 100 oz of water each day. Invest in 3 Nalgeen water bottles and keep them with you throughout the day. Stay hydrated with AdvoCare Rehydrate for the best in Electrolytes and Sustanine. Avoid caffeine, teas, and energy drinks that will further dehydrate you. Finally, remember the importance of the 1:1 ratio of Sodium to potassium. Stay safe and keep hydrated!

For further information or to purchase AdvoCare Rehydrate go to www.advocare.com/09044055 or

purchase locally at All Pro Health Center 11068 W. Jewell Ave. Lakewood.

Mention this article for 20% discount.

Q: During the recent storm that blew through here, my trash cans were damaged. These are heavy-duty rolling-type containers supplied by the city, and they don't blow over easily. These did, but the damage was to the lids, which got blown around in the wind. The attaching hinges, which are plastic, were broken on both contain-ers. The lids aren't too bad. Where can I buy replacement hinges to fix the lids? -- Sergei L., Newton, Mass.

A: Contact your city government about the damage. The trash cans were supplied by the city, and storm damage should be a justifiable reason to replace them without cost. Check the city's website in its city services section to see if details are published there, or call city hall.***Q: I had some renovations done to my home about six years ago. Going through my file cabi-net recently, I found many of the permits and paperwork, as well as the contractor estimates

and invoice. Do I really need to keep this infor-mation, or can I discard these old permits since the work is long since done? -- Mark, in upstate New York

A: Keep those permits and related paperwork, including inspection reports from when the renovation was completed, with all of the other papers related to your house. If you plan to sell your home in the future, that paperwork is proof that the renovations you say were made, were actually made. Keeping estimates and receipts also is useful, even a few years after the work was done, if not for tax purposes, then as additional proof that the work was done. Keep them with the permits and inspection reports.

HOME TIP: Get familiar with your city or local government's website. Most U.S. cities these days have sites that convey almost all of the in-formation you need to know about local regula-tions, permits, licensing, etc.

Send your questions or comments to [email protected], or write This Is a Hammer, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475.

(c) 2011 King Features Synd., Inc.

Page 6: Tidbits of Golden, Lakewood & Wheat Ridge

Tidbits® of Dallas County Page 6 Tidbits® of Golden, Lakewood & Wheat Ridge

Savings Are Key Part of Debt-Free Living

The surprising results of a recent survey indicate that more consumers are opting to pay off debt rather than save money. An online survey by the National Founda-tion for Credit Counseling showed that 89 percent of respondents believe that right now it's more important to pay off debt than to save.It wasn't always that way. Back in 1959, when such figures were first kept, consumers were averaging sav-ings at a rate of 8.3 percent of income. At this point, the rate of saving is only at 5 percent of income, which is up from 1 percent a few years ago.Gail Cunningham, with the NFCC, is quoted in the

organization's latest newsletter as saying, ÒIn bad times, people save out of a fear of tomorrow, and in good times they spend as if there were no tomorrow.Ó We're not at either point right now, not saving out of fear nor spend-ing everything we have. Consumers are paying off debt, but they aren't saving the money that's no longer going toward those monthly payments when a debt is paid off.The problem with paying off debt to the exclusion of saving becomes apparent when an emergency strikes and ready cash is needed. Not having money saved can put consumers in the expensive position of needing to take credit-card cash advances -- if they can get them.The availability of those cash advances has provided a cushion when times are lean. However, because of job loss, lowered incomes and more scrutiny of credit worthi-ness, fewer people have that credit-card cushion during an emergency.Savings needs to become the new source of cash avail-ability. If for no other reason, money that is saved will

earn interest (although nowadays the percentage rate is pitiful), and it won't cost you the interest that a credit card will.Yes, pay off those debts, concentrating on the one with the highest interest rate first. But as soon as you pay one off, put that money into savings every month. Begin building a fund that will cover your future plans and emergencies.Your goal should be not only to be debt-free, but to have savings.

David Uffington regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Write to him in care of King Features Weekly Service, P.O. Box 536475, Or-lando, FL 32853-6475, or send e-mail to [email protected].(c) 2011 King Features Synd., Inc.

3rd Quarter 2011Week 38

Sept 18- 24Page 5

OVERCOMING THE ODDS:

HELEN KELLERNearlyeveryonehasheardofHelenKellerandher triumph over her disabilities. This week, Tidbits brings you a few more details you might not know about this author, lecturer and political activist.•Thisamazingwoman’slifebeganonalovelyAlabamahomesteadknownasIvyGreen.HerfatherhadservedasacaptainintheCivilWarand worked as an editor for the local paper. Kellers’sgrandmotherwas thesecondcousinofRobertE.Lee,andherpaternalgrandfatherhadbeenaCivilWarheroaswell.Thefamily’spleasantlifestylechangedforeverwhenKellerwas 19 months old, and she contracted a critical illness. Doctors called the mysterious illness “brain fever,” thought today to have beenscarlet fever or meningitis. Although fairly short-lived, the illness left her blind and deaf. Keller’s parents thought she had recovereduntil they noticed there was no response from the toddler when the dinner bell was rung or whentheyleanedintotheirdaughter’sface.

•Althoughabletocommunicatewithherfamilyon a limited basis with signs, Keller was avery frustrated and difficult child, whosescreaming tantrums kept the household on edge.Herparentswereadvisedtoputherintoan institution.

•Keller’smothercontactedthePerkinsInstitutefor the Blind, whose director asked AnneSullivan to become the child’s instructor.Sullivan herself had suffered the loss of most of her vision at age 5 and was a former student oftheInstitute.AmiraculoussurgeryrestoredenoughofSullivan’ssighttoenablehertoreadnormal print for short durations. The 20-year-old reported to theKellerhomewhenKellerwas 7, and the two became companions for the next 49 years. 3rd Quarter 2011

Week 38Sept 18 - 24

Page 6

HELEN KELLER (continued):• Sullivan began spelling words into Keller’s

hand immediately upon her arrival, starting with the word for the gift she had brought Keller, D-O-L-L. It was a fullmonth beforeKeller realized what her teacher was doing,whenSullivansignedW-A-T-E-RintoHelen’shand while holding it under water rushing from the pump.

•AfterattendingthePerkinsInstitutefromage8to14,KellerandAnnemadethemovetoNewYork, where Keller attended a noted schoolfor the deaf. Six years later, she enrolled at Radcliffe,whereattheageof24,shebecamethefirstdeafandblindpersontoearnaBachelorof Arts degree.

•Keller published her autobiography “TheStoryofMyLife”whilestillincollegeatage22.She followedupwith“TheWorld ILiveIn” five years later and went on to publish10 more books and several articles. Kellerwas introduced to every U.S. President from Grover Cleveland up to LyndonB. Johnson.LBJ awarded her the Presidential Medal ofFreedomin1964.

• Keller was responsible for introducing theAkita dog breed to theUnited States.WhiletouringJapan,sheobtainedthedogKamikaze-go, followed by another from the Japanese government, the older brother of her dog, namedKenzan-go.

• Keller’s lifewas chronicled on the stage in“The MiracleWorker,” a play that was firstmade into a movie in 1962, starring Patty DukeasKeller.MarkTwainhadcomeupwiththedescriptionofAnneSullivanasa“miracleworker.”Afterarichandfulllife,Kellerdiedjustshyofher88thbirthday.Herlikenessisonthe2003Alabamastatequarter.

Page 7: Tidbits of Golden, Lakewood & Wheat Ridge

Page 7For Advertising Call (334) 505-0674 To Advertise call 720-454-0500

PETBITS SPONSORED BY:Advocare Distributor

for more information call (720)454-0500

■ On Oct. 9, 1635, religious dissident Roger Williams is banished from the Massachusetts Bay Colony by the General Court after speaking out against the right of civil authorities to punish religious dissension. Williams established a settlement called "Providence" in Rhode Island, open to those seeking freedom of conscience.

■ On Oct. 6, 1866, in Indiana, the Reno Gang carries out the first robbery of a moving train, making off with $10,000. This new method of sticking up mov-ing trains in remote locations low on law enforcement soon became popular in the American West.

■ On Oct. 3, 1917, the U.S. Congress passes the War Revenue Act, increasing income taxes to raise money for the war effort. A graduated tax system was intro-duced, with rates starting at 1 percent and rising to 7 percent for taxpayers with income above $500,000.

■ On Oct. 4, 1927, sculpting begins on the granite images of presidents Washington, Jefferson, Lincoln and Roosevelt at Mount Rushmore in South Dakota. Jefferson's image was originally fashioned to the right of Washington. Within two years, the face was badly cracked and workers blasted the sculpture off the mountain. Sculpting began again with Jefferson on the left side of Washington.

■ On Oct. 5, 1947, President Harry Truman makes the first televised presidential address, asking Americans to cut back on food to help starving Europeans. He requested that the public voluntarily forgo meat on Tuesdays, eggs and poultry on Thursdays and to save a slice of bread each day.

■ On Oct. 7, 1960, the first episode of the one-hour television drama "Route 66" airs. The show followed two young men, Buz Murdock and Tod Stiles, as they drove across the country in a Corvette convertible, doing odd jobs and looking for adventure.

■ On Oct. 8, 1970, the best-known living Russian writer, Aleksandr Solzhenitsyn, wins the Nobel Prize for literature. The Soviet government demonstrated its displeasure by preventing him from personally accepting the award. Solzhenitsyn's works had to be 1secreted out of Russia in order to be published.(c) 2011 King Features Synd., Inc.

Helen Keller(Continued)

so that he or she knows what your pet is eating and is able to offer advice and expertise that could help.The Tibetan Terrier Club of Canada can be found online at www.tibetanterriercanada.com. The site has general information about the Tibetan Terrier breed and basic care guide-lines, as well as links to other Tibetan Terrier clubs around the world.

Readers, have you found a diet or medi-cal remedy for your allergic pet? Let others know by sending in your pet's story to [email protected], or write to Paw's Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475. For more pet care-related advice and information, visit www.pawscorner.com.

(c) 2011 King Features Synd., Inc.

3rd Quarter 2011Week 38

Sept 18 - 24Page 6

HELEN KELLER (continued):• Sullivan began spelling words into Keller’s

hand immediately upon her arrival, starting with the word for the gift she had brought Keller, D-O-L-L. It was a fullmonth beforeKeller realized what her teacher was doing,whenSullivansignedW-A-T-E-RintoHelen’shand while holding it under water rushing from the pump.

•AfterattendingthePerkinsInstitutefromage8to14,KellerandAnnemadethemovetoNewYork, where Keller attended a noted schoolfor the deaf. Six years later, she enrolled at Radcliffe,whereattheageof24,shebecamethefirstdeafandblindpersontoearnaBachelorof Arts degree.

•Keller published her autobiography “TheStoryofMyLife”whilestillincollegeatage22.She followedupwith“TheWorld ILiveIn” five years later and went on to publish10 more books and several articles. Kellerwas introduced to every U.S. President from Grover Cleveland up to LyndonB. Johnson.LBJ awarded her the Presidential Medal ofFreedomin1964.

• Keller was responsible for introducing theAkita dog breed to theUnited States.WhiletouringJapan,sheobtainedthedogKamikaze-go, followed by another from the Japanese government, the older brother of her dog, namedKenzan-go.

• Keller’s lifewas chronicled on the stage in“The MiracleWorker,” a play that was firstmade into a movie in 1962, starring Patty DukeasKeller.MarkTwainhadcomeupwiththedescriptionofAnneSullivanasa“miracleworker.”Afterarichandfulllife,Kellerdiedjustshyofher88thbirthday.Herlikenessisonthe2003Alabamastatequarter.

DEAR PAW'S CORNER: I have just read your column about "Cara," the 7-year-dog with skin allergies who itches and scratches terribly. My dog had this problem, too, and I was helped by the Tibetan Terrier Club of Canada with a very simple solution -- run a humidifier for at least eight hours per day in the room where "Cara" sleeps. I did this with my scratchy fellow, and the problem was solved within a few days! Neither my vet nor groomer had ever heard of such a thing. I also switched to Science Diet Sensitive Skin kibbles. No more scratching at my house. Hope you can pass this on to Cara's owner. -- Pattie R., via email

DEAR PATTIE: Thanks for the helpful advice! A change in diet and the humidifier may have a positive effect on Cara's allergies. Pets can be very sensitive to seemingly benign dog or cat foods, and it's often a trial-and-error process to find a diet that such pets can tolerate. Be sure to include your pet's veterinarian in the process

Humidifier May Help Dog's Skin Allergy

Page 8: Tidbits of Golden, Lakewood & Wheat Ridge

Tidbits® of Golden, Lakewood & Wheat Ridge

3rd Quarter 2011Week 38

Sept 18- 24Page 7

THAT’S SO CHEESY!Mostofuseatcheeseseveraltimesaweekbutmightnotknowwhatwe’re reallyeating.Thisweek, Tidbits brings you some facts about the process and a few different poular types. • Even though theUnitedStates is theworld’sleading producer of cheese, (Wisconsin andCalifornia are the leaders in production),Greece and France consume the most percapita.TheUnitedStatesalsodoesn’thavethemostdistinctvarieties.GreatBritainproducesabout 700 different cheeses, and France andItalyproduceabout400each.

• Theflavor,colorandtextureofacheesevariesby type of milk used, the bacteria or acids used to separate the milk, the length of aging and the addition of certain herbs or particular molds. Mostcheese ismade from themilkofcows,sheep or goats, although the milk of yaks, horses, buffalo, camels and even reindeer can beused.OnetypeofMozzarellacheesecomesfrom the milk of a water buffalo. A very rare cheese comes from a Swedish farm that raises threemoose.Because the lactation period ofamoose lasts only threemonths, this farm’smooseproduceonly660pounds (300kg)ofcheese per year, and it sells for about $2,000 perpound($1,000perkg).

•IfyouwanttrueRoquefortcheese,lookforared sheep on the foil label. This means it has been aged in limestone caves near the village of Roquefort-sur-Soulzon in the south ofFrance. France’s King Charles VI gave solerights for making this cheese to the village in 1411.Madefromsheep’smilk,itsdistinctiveblue veins come from the mold Pencillium roqueforti, which is injected into the cheese and grows within as it ages.

3rd Quarter 2011Week 38

Sept 18 - 24Page 8

CHEESY (continued):• TheholesinSwisscheesearebubblesofcarbon

dioxide gas produced by bacteria introduced to thecheese.TheCO2buildsupatweakpointsin the curd, forming bubbles.

• If you’ve ever smelled Limburger cheese,you’ll remember its unpleasant odor. That’sbecause the bacteria that is introduced to the goat’smilkistheonefoundonhumanskinthatcontributes to body odor. Produced primarily in Germany and the Netherlands, there areonly two makers of this pungent cheese in all of North America.

• J.L. Kraft was responsible for introducingprocessed cheese (often called American cheese)tothemarketplacein1915.Itconsistsof melted cheese with added milk and butter.

•WhatexactlywasLittleMissMuffeteatingasshe sat on her tuffet? During the cheese-making process, the milk is separated into solid curds andtheliquidwheybyaddinganacid(suchasvinegar)orastarterbacteriatosourthemilk,followed by heating. Curds are really a raw or unprocessed cheese, such as cottage cheese.

•Doyouknowwhichcheesegoeswithwhichwine? A mild goat cheese is a good match with alight,fruitywinesuchasSauvignonBlanc,but a strong tangy goat cheese goes best with aBurgundy.Pairupa strong-flavoredcheesesuch as Provolone with a robust red wine like Chianti. Serve Zinfandel or Cabernet SauvignonwithamellowcheeselikeGouda.The soft Brie cheese is best served withchampagne.

3rd Quarter 2011Week 38

Sept 18 - 24Page 8

CHEESY (continued):• TheholesinSwisscheesearebubblesofcarbon

dioxide gas produced by bacteria introduced to thecheese.TheCO2buildsupatweakpointsin the curd, forming bubbles.

• If you’ve ever smelled Limburger cheese,you’ll remember its unpleasant odor. That’sbecause the bacteria that is introduced to the goat’smilkistheonefoundonhumanskinthatcontributes to body odor. Produced primarily in Germany and the Netherlands, there areonly two makers of this pungent cheese in all of North America.

• J.L. Kraft was responsible for introducingprocessed cheese (often called American cheese)tothemarketplacein1915.Itconsistsof melted cheese with added milk and butter.

•WhatexactlywasLittleMissMuffeteatingasshe sat on her tuffet? During the cheese-making process, the milk is separated into solid curds andtheliquidwheybyaddinganacid(suchasvinegar)orastarterbacteriatosourthemilk,followed by heating. Curds are really a raw or unprocessed cheese, such as cottage cheese.

•Doyouknowwhichcheesegoeswithwhichwine? A mild goat cheese is a good match with alight,fruitywinesuchasSauvignonBlanc,but a strong tangy goat cheese goes best with aBurgundy.Pairupa strong-flavoredcheesesuch as Provolone with a robust red wine like Chianti. Serve Zinfandel or Cabernet SauvignonwithamellowcheeselikeGouda.The soft Brie cheese is best served withchampagne.

3rd Quarter 2011Week 38

Sept 18 - 24Page 8

CHEESY (continued):• TheholesinSwisscheesearebubblesofcarbon

dioxide gas produced by bacteria introduced to thecheese.TheCO2buildsupatweakpointsin the curd, forming bubbles.

• If you’ve ever smelled Limburger cheese,you’ll remember its unpleasant odor. That’sbecause the bacteria that is introduced to the goat’smilkistheonefoundonhumanskinthatcontributes to body odor. Produced primarily in Germany and the Netherlands, there areonly two makers of this pungent cheese in all of North America.

• J.L. Kraft was responsible for introducingprocessed cheese (often called American cheese)tothemarketplacein1915.Itconsistsof melted cheese with added milk and butter.

•WhatexactlywasLittleMissMuffeteatingasshe sat on her tuffet? During the cheese-making process, the milk is separated into solid curds andtheliquidwheybyaddinganacid(suchasvinegar)orastarterbacteriatosourthemilk,followed by heating. Curds are really a raw or unprocessed cheese, such as cottage cheese.

•Doyouknowwhichcheesegoeswithwhichwine? A mild goat cheese is a good match with alight,fruitywinesuchasSauvignonBlanc,but a strong tangy goat cheese goes best with aBurgundy.Pairupa strong-flavoredcheesesuch as Provolone with a robust red wine like Chianti. Serve Zinfandel or Cabernet SauvignonwithamellowcheeselikeGouda.The soft Brie cheese is best served withchampagne.

Answers1. Nebraska2. Battle of Britain3. Calamity Jane4. Joan of Arc5. L. Frank Baum6. Caustic7. Rose of Lima8. Hank Azaria9. Coal is formed from the remains of trees and plants10. Joyce Kilmer

(c) 2011 King Features Synd., Inc.

Answers1. It was 2003.2. It was 2001 (Ichiro Suzuki, 56; Mark McLemore, 39; Mike Cameron, 34)3. The Minnesota Vikings, in 1961.4. Once -- John Wall in 2010.5. Gordie Howe (103 points in 1968-69) and Johnny Bucyk (83 points in 1975-76).6. Cale Yarborough won it in 1968 and 1977.7. Martina Navratilova, in 1990.