405-744-WELL (9355) I wellnessokstateedu I wellnessokstateedu

Ticket Booth

OSU Football

Athletics Center

Edmon Low Library

Engineering South

Classroom Building

Student Union

Whitehurst

University Health Services

Animal Sciences

Oklahoma Food

Student Union Spears School

of Business Seretean Center for the Performing Arts

Bennett Chap-el

College of Education

Theta Pond

Student Union

South Murray

Student Union

Theta Pond

College of Education

Edmon Low Library

Life Sciences

East

Theta Pond

Mathematics Statistics and

Computer Science

Student Union

Geography

Classroom Building

Sanborn Lake

Applebeersquos

Choose from any of the Weight Watchers and under 550 calories menu

Arbyrsquos Calories Fat Grams Sodium (mg)

Junior Roast Beef 210 8 530 Chopped Farmhouse Salad (Turkey) 230 13 780 Martharsquos Vineyard Salad 250 8 490

For more information visit wwwarbysrestaurantscom

Asian Restaurants

Although exact nutrition information isnrsquot available for local restaurants there are healthier options An order of steamed rice has half the calories of fried rice Choose brown rice when available Sweet sauces deep-fried dishes and sweet and sour pork or chicken adds up to 400-500 calories and 20-30 grams of fat Dishes prepared ldquoSweet and Sourrdquo are deep-fried and along with teriyaki have a greater sugar content To limit sodium intake ask that your food be prepared without MSG (monosodium glutamate) and less oil if possible Tofu dishes are often fried ask for fresh tofu when ordering an entreacutee All Pad Thai dishes are stir fried and contain large amounts of oil

Aspen Coffee Company

All hot espresso drinks (except Caffe Breve) request skim milk or soy milk Hot cocoa (request wskim milk) Milk Steamer (request wskim milk) Gourmet Teas Sandwiches Whole Grain Bagels with light cream cheese Pizza Bagel Ham or Turkey Bagel Breakfast Bagel (request 1 egg) All sandwiches can be made on whole grain bread or an English muffin Granola (12 cup has 210 calories and 25 grams of fat) Fruit Smoothies Moab Durango Santa Fe Raspberry Rootiepoot (smoothies are made with fruit low fat

yogurt juice and in some cases sugar) Request sugar-free syrup or wo syrup

Bad Bradrsquos

Salads Chef Salad (light on the cheese amp turkey)

Sandwiches (wo mayo) Pork Tenderloin Turkey DinnersMeals (request half portions) Chicken Dinner

Pork TenderloinBeef Brisket (Ask for lean meat from lean side) Turkey

Sides Side Salad (wlight dressing) Baked Potato Baked Beans

Blue Spruce

Gelato made with real fruit Peter Cottontail Grilled Wrap Gardener Grilled Cheese

Boom-A-Rang Diner OSU Campus

Breakfast Any Time Small Breakfast (omit bacon and sausage request wheat toast in place of a biscuit and gravy) Oatmeal Omelets Plain or Western (request light on the cheese and request wheat toast in place of a bis-

cuit and gravy) Dinners Beans amp Cornbread Bowl of Chili Chef Salad w Grilled Chicken (request dressing be on the side)

Braumrsquos

Garden Salad Grilled Chicken Salad (wlight dressing) Grilled Chicken Sandwich (wo dressing)

Shop their Fresh Market for fresh fruits vegetables and lean meats

Brooklynrsquos

Lunch Salads (request dressing be on the side)

Grilled Chicken Caesar Spinach Salad with Balsamic House Salad

Sandwiches (request sandwiches and wraps to be on whole wheat bread opt for sweet potato wedges or terra chips)

Cashew Chicken Salad Sandwich California Veggie Wrap

House Pasta Spaghetti and Meatballs

Tuscan Grilled Pizza (request light cheese) Caprise Pizza My Big Fat Greek Pizza Steak Arugula and Pear Pizza

Restaurants focus on convenience cost and taste and while some restaurants have made changes to conform to a more health-conscious public the options are still limited Choose foods from the menu that are lower in fat including those that are neither breaded or fried Ask that special sauces and fat-laden toppings be served on the side so you control how much to use Remember that the portion size of an entreacutee even if lower in fat can compromise your good intentions Most restaurants offer generous amounts of food which diners canrsquot resist You might consider sharing a meal with a friend and save money in the process If you prefer your own meal take half of it home for lunch or dinner the next day Learn to frequent restaurants that provide nutrition information or those that are willing to make substitutions for high-fat items The following list provides lower fat items available on the OSU campus and in Stillwater restaurants Most items will still be high in sodium For additional information call Nutrition Services at the Seretean Wellness Center at (405) 7446927

Ticket Booth

OSU Football

Athletics Center

Edmon Low Library

Engineering South

Classroom Building

Student Union

Whitehurst

University Health Services

Animal Sciences

Oklahoma Food

Student Union Spears School

of Business Seretean Center for the Performing Arts

Bennett Chap-el

College of Education

Theta Pond

Student Union

South Murray

Student Union

Theta Pond

College of Education

Edmon Low Library

Life Sciences

East

Theta Pond

Mathematics Statistics and

Computer Science

Student Union

Geography

Classroom Building

Sanborn Lake

Applebeersquos

Choose from any of the Weight Watchers and under 550 calories menu

Arbyrsquos Calories Fat Grams Sodium (mg)

Junior Roast Beef 210 8 530 Chopped Farmhouse Salad (Turkey) 230 13 780 Martharsquos Vineyard Salad 250 8 490

For more information visit wwwarbysrestaurantscom

Asian Restaurants

Although exact nutrition information isnrsquot available for local restaurants there are healthier options An order of steamed rice has half the calories of fried rice Choose brown rice when available Sweet sauces deep-fried dishes and sweet and sour pork or chicken adds up to 400-500 calories and 20-30 grams of fat Dishes prepared ldquoSweet and Sourrdquo are deep-fried and along with teriyaki have a greater sugar content To limit sodium intake ask that your food be prepared without MSG (monosodium glutamate) and less oil if possible Tofu dishes are often fried ask for fresh tofu when ordering an entreacutee All Pad Thai dishes are stir fried and contain large amounts of oil

Aspen Coffee Company

All hot espresso drinks (except Caffe Breve) request skim milk or soy milk Hot cocoa (request wskim milk) Milk Steamer (request wskim milk) Gourmet Teas Sandwiches Whole Grain Bagels with light cream cheese Pizza Bagel Ham or Turkey Bagel Breakfast Bagel (request 1 egg) All sandwiches can be made on whole grain bread or an English muffin Granola (12 cup has 210 calories and 25 grams of fat) Fruit Smoothies Moab Durango Santa Fe Raspberry Rootiepoot (smoothies are made with fruit low fat

yogurt juice and in some cases sugar) Request sugar-free syrup or wo syrup

Bad Bradrsquos

Salads Chef Salad (light on the cheese amp turkey)

Sandwiches (wo mayo) Pork Tenderloin Turkey DinnersMeals (request half portions) Chicken Dinner

Pork TenderloinBeef Brisket (Ask for lean meat from lean side) Turkey

Sides Side Salad (wlight dressing) Baked Potato Baked Beans

Blue Spruce

Gelato made with real fruit Peter Cottontail Grilled Wrap Gardener Grilled Cheese

Boom-A-Rang Diner OSU Campus

Breakfast Any Time Small Breakfast (omit bacon and sausage request wheat toast in place of a biscuit and gravy) Oatmeal Omelets Plain or Western (request light on the cheese and request wheat toast in place of a bis-

cuit and gravy) Dinners Beans amp Cornbread Bowl of Chili Chef Salad w Grilled Chicken (request dressing be on the side)

Braumrsquos

Garden Salad Grilled Chicken Salad (wlight dressing) Grilled Chicken Sandwich (wo dressing)

Shop their Fresh Market for fresh fruits vegetables and lean meats

Brooklynrsquos

Lunch Salads (request dressing be on the side)

Grilled Chicken Caesar Spinach Salad with Balsamic House Salad

Sandwiches (request sandwiches and wraps to be on whole wheat bread opt for sweet potato wedges or terra chips)

Cashew Chicken Salad Sandwich California Veggie Wrap

House Pasta Spaghetti and Meatballs

Tuscan Grilled Pizza (request light cheese) Caprise Pizza My Big Fat Greek Pizza Steak Arugula and Pear Pizza

Restaurants focus on convenience cost and taste and while some restaurants have made changes to conform to a more health-conscious public the options are still limited Choose foods from the menu that are lower in fat including those that are neither breaded or fried Ask that special sauces and fat-laden toppings be served on the side so you control how much to use Remember that the portion size of an entreacutee even if lower in fat can compromise your good intentions Most restaurants offer generous amounts of food which diners canrsquot resist You might consider sharing a meal with a friend and save money in the process If you prefer your own meal take half of it home for lunch or dinner the next day Learn to frequent restaurants that provide nutrition information or those that are willing to make substitutions for high-fat items The following list provides lower fat items available on the OSU campus and in Stillwater restaurants Most items will still be high in sodium For additional information call Nutrition Services at the Seretean Wellness Center at (405) 7446927

College of Education

Theta Pond

Student Union

South Murray

Student Union

Theta Pond

College of Education

Edmon Low Library

Life Sciences

East

Theta Pond

Mathematics Statistics and

Computer Science

Student Union

Geography

Classroom Building

Sanborn Lake

Applebeersquos

Choose from any of the Weight Watchers and under 550 calories menu

Arbyrsquos Calories Fat Grams Sodium (mg)

Junior Roast Beef 210 8 530 Chopped Farmhouse Salad (Turkey) 230 13 780 Martharsquos Vineyard Salad 250 8 490

For more information visit wwwarbysrestaurantscom

Asian Restaurants

Although exact nutrition information isnrsquot available for local restaurants there are healthier options An order of steamed rice has half the calories of fried rice Choose brown rice when available Sweet sauces deep-fried dishes and sweet and sour pork or chicken adds up to 400-500 calories and 20-30 grams of fat Dishes prepared ldquoSweet and Sourrdquo are deep-fried and along with teriyaki have a greater sugar content To limit sodium intake ask that your food be prepared without MSG (monosodium glutamate) and less oil if possible Tofu dishes are often fried ask for fresh tofu when ordering an entreacutee All Pad Thai dishes are stir fried and contain large amounts of oil

Aspen Coffee Company

All hot espresso drinks (except Caffe Breve) request skim milk or soy milk Hot cocoa (request wskim milk) Milk Steamer (request wskim milk) Gourmet Teas Sandwiches Whole Grain Bagels with light cream cheese Pizza Bagel Ham or Turkey Bagel Breakfast Bagel (request 1 egg) All sandwiches can be made on whole grain bread or an English muffin Granola (12 cup has 210 calories and 25 grams of fat) Fruit Smoothies Moab Durango Santa Fe Raspberry Rootiepoot (smoothies are made with fruit low fat

yogurt juice and in some cases sugar) Request sugar-free syrup or wo syrup

Bad Bradrsquos

Salads Chef Salad (light on the cheese amp turkey)

Sandwiches (wo mayo) Pork Tenderloin Turkey DinnersMeals (request half portions) Chicken Dinner

Pork TenderloinBeef Brisket (Ask for lean meat from lean side) Turkey

Sides Side Salad (wlight dressing) Baked Potato Baked Beans

Blue Spruce

Gelato made with real fruit Peter Cottontail Grilled Wrap Gardener Grilled Cheese

Boom-A-Rang Diner OSU Campus

Breakfast Any Time Small Breakfast (omit bacon and sausage request wheat toast in place of a biscuit and gravy) Oatmeal Omelets Plain or Western (request light on the cheese and request wheat toast in place of a bis-

cuit and gravy) Dinners Beans amp Cornbread Bowl of Chili Chef Salad w Grilled Chicken (request dressing be on the side)

Braumrsquos

Garden Salad Grilled Chicken Salad (wlight dressing) Grilled Chicken Sandwich (wo dressing)

Shop their Fresh Market for fresh fruits vegetables and lean meats

Brooklynrsquos

Lunch Salads (request dressing be on the side)

Grilled Chicken Caesar Spinach Salad with Balsamic House Salad

Sandwiches (request sandwiches and wraps to be on whole wheat bread opt for sweet potato wedges or terra chips)

Cashew Chicken Salad Sandwich California Veggie Wrap

House Pasta Spaghetti and Meatballs

Tuscan Grilled Pizza (request light cheese) Caprise Pizza My Big Fat Greek Pizza Steak Arugula and Pear Pizza

Restaurants focus on convenience cost and taste and while some restaurants have made changes to conform to a more health-conscious public the options are still limited Choose foods from the menu that are lower in fat including those that are neither breaded or fried Ask that special sauces and fat-laden toppings be served on the side so you control how much to use Remember that the portion size of an entreacutee even if lower in fat can compromise your good intentions Most restaurants offer generous amounts of food which diners canrsquot resist You might consider sharing a meal with a friend and save money in the process If you prefer your own meal take half of it home for lunch or dinner the next day Learn to frequent restaurants that provide nutrition information or those that are willing to make substitutions for high-fat items The following list provides lower fat items available on the OSU campus and in Stillwater restaurants Most items will still be high in sodium For additional information call Nutrition Services at the Seretean Wellness Center at (405) 7446927

Sanborn Lake

Applebeersquos

Choose from any of the Weight Watchers and under 550 calories menu

Arbyrsquos Calories Fat Grams Sodium (mg)

Junior Roast Beef 210 8 530 Chopped Farmhouse Salad (Turkey) 230 13 780 Martharsquos Vineyard Salad 250 8 490

For more information visit wwwarbysrestaurantscom

Asian Restaurants

Although exact nutrition information isnrsquot available for local restaurants there are healthier options An order of steamed rice has half the calories of fried rice Choose brown rice when available Sweet sauces deep-fried dishes and sweet and sour pork or chicken adds up to 400-500 calories and 20-30 grams of fat Dishes prepared ldquoSweet and Sourrdquo are deep-fried and along with teriyaki have a greater sugar content To limit sodium intake ask that your food be prepared without MSG (monosodium glutamate) and less oil if possible Tofu dishes are often fried ask for fresh tofu when ordering an entreacutee All Pad Thai dishes are stir fried and contain large amounts of oil

Aspen Coffee Company

All hot espresso drinks (except Caffe Breve) request skim milk or soy milk Hot cocoa (request wskim milk) Milk Steamer (request wskim milk) Gourmet Teas Sandwiches Whole Grain Bagels with light cream cheese Pizza Bagel Ham or Turkey Bagel Breakfast Bagel (request 1 egg) All sandwiches can be made on whole grain bread or an English muffin Granola (12 cup has 210 calories and 25 grams of fat) Fruit Smoothies Moab Durango Santa Fe Raspberry Rootiepoot (smoothies are made with fruit low fat

yogurt juice and in some cases sugar) Request sugar-free syrup or wo syrup

Bad Bradrsquos

Salads Chef Salad (light on the cheese amp turkey)

Sandwiches (wo mayo) Pork Tenderloin Turkey DinnersMeals (request half portions) Chicken Dinner

Pork TenderloinBeef Brisket (Ask for lean meat from lean side) Turkey

Sides Side Salad (wlight dressing) Baked Potato Baked Beans

Blue Spruce

Gelato made with real fruit Peter Cottontail Grilled Wrap Gardener Grilled Cheese

Boom-A-Rang Diner OSU Campus

Breakfast Any Time Small Breakfast (omit bacon and sausage request wheat toast in place of a biscuit and gravy) Oatmeal Omelets Plain or Western (request light on the cheese and request wheat toast in place of a bis-

cuit and gravy) Dinners Beans amp Cornbread Bowl of Chili Chef Salad w Grilled Chicken (request dressing be on the side)

Braumrsquos

Garden Salad Grilled Chicken Salad (wlight dressing) Grilled Chicken Sandwich (wo dressing)

Shop their Fresh Market for fresh fruits vegetables and lean meats

Brooklynrsquos

Lunch Salads (request dressing be on the side)

Grilled Chicken Caesar Spinach Salad with Balsamic House Salad

Sandwiches (request sandwiches and wraps to be on whole wheat bread opt for sweet potato wedges or terra chips)

Cashew Chicken Salad Sandwich California Veggie Wrap

House Pasta Spaghetti and Meatballs

Tuscan Grilled Pizza (request light cheese) Caprise Pizza My Big Fat Greek Pizza Steak Arugula and Pear Pizza

Restaurants focus on convenience cost and taste and while some restaurants have made changes to conform to a more health-conscious public the options are still limited Choose foods from the menu that are lower in fat including those that are neither breaded or fried Ask that special sauces and fat-laden toppings be served on the side so you control how much to use Remember that the portion size of an entreacutee even if lower in fat can compromise your good intentions Most restaurants offer generous amounts of food which diners canrsquot resist You might consider sharing a meal with a friend and save money in the process If you prefer your own meal take half of it home for lunch or dinner the next day Learn to frequent restaurants that provide nutrition information or those that are willing to make substitutions for high-fat items The following list provides lower fat items available on the OSU campus and in Stillwater restaurants Most items will still be high in sodium For additional information call Nutrition Services at the Seretean Wellness Center at (405) 7446927

Applebeersquos

Choose from any of the Weight Watchers and under 550 calories menu

Arbyrsquos Calories Fat Grams Sodium (mg)

Junior Roast Beef 210 8 530 Chopped Farmhouse Salad (Turkey) 230 13 780 Martharsquos Vineyard Salad 250 8 490

For more information visit wwwarbysrestaurantscom

Asian Restaurants

Although exact nutrition information isnrsquot available for local restaurants there are healthier options An order of steamed rice has half the calories of fried rice Choose brown rice when available Sweet sauces deep-fried dishes and sweet and sour pork or chicken adds up to 400-500 calories and 20-30 grams of fat Dishes prepared ldquoSweet and Sourrdquo are deep-fried and along with teriyaki have a greater sugar content To limit sodium intake ask that your food be prepared without MSG (monosodium glutamate) and less oil if possible Tofu dishes are often fried ask for fresh tofu when ordering an entreacutee All Pad Thai dishes are stir fried and contain large amounts of oil

Aspen Coffee Company

All hot espresso drinks (except Caffe Breve) request skim milk or soy milk Hot cocoa (request wskim milk) Milk Steamer (request wskim milk) Gourmet Teas Sandwiches Whole Grain Bagels with light cream cheese Pizza Bagel Ham or Turkey Bagel Breakfast Bagel (request 1 egg) All sandwiches can be made on whole grain bread or an English muffin Granola (12 cup has 210 calories and 25 grams of fat) Fruit Smoothies Moab Durango Santa Fe Raspberry Rootiepoot (smoothies are made with fruit low fat

yogurt juice and in some cases sugar) Request sugar-free syrup or wo syrup

Bad Bradrsquos

Salads Chef Salad (light on the cheese amp turkey)

Sandwiches (wo mayo) Pork Tenderloin Turkey DinnersMeals (request half portions) Chicken Dinner

Pork TenderloinBeef Brisket (Ask for lean meat from lean side) Turkey

Sides Side Salad (wlight dressing) Baked Potato Baked Beans

Blue Spruce

Gelato made with real fruit Peter Cottontail Grilled Wrap Gardener Grilled Cheese

Boom-A-Rang Diner OSU Campus

Breakfast Any Time Small Breakfast (omit bacon and sausage request wheat toast in place of a biscuit and gravy) Oatmeal Omelets Plain or Western (request light on the cheese and request wheat toast in place of a bis-

cuit and gravy) Dinners Beans amp Cornbread Bowl of Chili Chef Salad w Grilled Chicken (request dressing be on the side)

Braumrsquos

Garden Salad Grilled Chicken Salad (wlight dressing) Grilled Chicken Sandwich (wo dressing)

Shop their Fresh Market for fresh fruits vegetables and lean meats

Brooklynrsquos

Lunch Salads (request dressing be on the side)

Grilled Chicken Caesar Spinach Salad with Balsamic House Salad

Sandwiches (request sandwiches and wraps to be on whole wheat bread opt for sweet potato wedges or terra chips)

Cashew Chicken Salad Sandwich California Veggie Wrap

House Pasta Spaghetti and Meatballs

Tuscan Grilled Pizza (request light cheese) Caprise Pizza My Big Fat Greek Pizza Steak Arugula and Pear Pizza

Restaurants focus on convenience cost and taste and while some restaurants have made changes to conform to a more health-conscious public the options are still limited Choose foods from the menu that are lower in fat including those that are neither breaded or fried Ask that special sauces and fat-laden toppings be served on the side so you control how much to use Remember that the portion size of an entreacutee even if lower in fat can compromise your good intentions Most restaurants offer generous amounts of food which diners canrsquot resist You might consider sharing a meal with a friend and save money in the process If you prefer your own meal take half of it home for lunch or dinner the next day Learn to frequent restaurants that provide nutrition information or those that are willing to make substitutions for high-fat items The following list provides lower fat items available on the OSU campus and in Stillwater restaurants Most items will still be high in sodium For additional information call Nutrition Services at the Seretean Wellness Center at (405) 7446927

Dinner Pasta

Seven-Layer Lasagna Mediterranean Pasta

Brooklyn Heights Firecracker Salmon (request brown rice if available) Sesame Crusted Ahi Tuna (request brown rice if available)

Buffalo Wild Wings Calories Fat Grams Sodium (mg)

Salads Grilled Blackened Chicken Salad 424 85 840 (Request dressing on the side) Choose from light balsamic light French Fat-Free Ranch or Light Asian Sesame WrapsBuffalitos Grilled Chicken Buffalito 300 9 1240 (Omit sour cream and no chips on the side) Sandwiches Chicken Sandwich 470 7 750 (Grilled no French fries) Jerk Chicken Sandwich 530 10 1140 (No French fries)

Substitute a black bean burger patty onto any of the burgers listed on the menu

Burger King Calories Fat Grams Sodium (mg)

Sandwiches Veggie Burger (wo mayo) 320 8 840 Chicken Whopper (wo mayo) 410 7 1280 Tendergrill Chicken Sandwich (wo mayo) 310 5 750 Low-carb chicken whopper sandwich 160 35 850

Salads (wo dressing or toast choose light dressings) Side salad 20 0 15 Fire Grilled Chicken Caesar Salad 190 7 900 Fire Grilled Chicken Garden Salad 210 7 910 Chicken Apple amp Cranberry Garden Fresh Salad with Tendergrill Chicken amp Dressing 480 26 480

For more information visit wwwbkcom

Cafeacute 88

Entreacutee Specialties Order your meats grilled rather than fried Ma-Po Tofu Grilled Sesame Chicken

Grilled Salmon 3 Cup ChickenTofuSquid

Cafeacute Bella

Appetizers Pita amp Hummus Tabouli Dulma Baba Ghanoush Salad Greek salad Soup Lentil soup

Sandwiches Hummus Wrap (wo friesndash request salad or Tabouli) Plates (choose Tabouli or salad) Mediterranean Plate Vegetarian Delight Eggplant Plate

Carvel Ice Cream Calories Fat Grams Sodium (mg)

Ice Creamndash Jr Cup (45 wt oz) Vanilla 270 15 130 Chocolate 250 13 130 Carvelite Vanilla 180 35 80 Carvelite Chocolate 170 4 130 Sherbet 180 1 70 Ice Creamndash Small Cup (75 wt oz) Carvelite Vanilla 290 6 135 Carvelite Chocolate 280 6 130 Sherbet 290 25 115

Charliersquos Chicken Calories Fat Grams Sodium (mg)

frac14 Rotisserie Chicken 426 142 NA 3 Chunk Dinner 538 157 NA wcorn green beans amp roll wpotato green beans amp roll

Cherokee Strip BBQ

Meats (Ask for lean cuts of meat) Turkey Breast

Pork Loin Pasta (wmarinara sauce) Sides (Substitute salad instead of coleslaw or potato salad) Salad (light dressing) Tabouli

Chick-Fil-A Calories Fat Grams Sodium (mg)

Classics Chargrilled Chicken Sandwich 310 35 830 Chargrilled Chicken Club Sandwich 400 12 1110 (Opt for a healthier side option instead of fries) Salads Grilled Market Salad 180 4 680 Chargrilled amp Fruit Salad 230 6 450 Chargrilled Chicken Garden Salad 180 6 450 Southwest Chargrilled Salad 250 9 820 Wraps Grilled Chicken Cool Wrap 330 12 990 Chargrilled Chicken Cool Wrap 410 10 1070 Chicken Caesar Wrap 470 13 1290 Spicy Chicken Cool Wrap 420 10 1370 Side Items Fruit Cup 60 0 0 Side Salad 80 45 110 Breakfast Yogurt Parfait with Granola 350 6 140 Multigrain Oatmeal with Toppings 140 25 45

Soups Chicken Tortilla Soup (medium) 260 6 960 Desserts Mini Sundae (regular) 170 35 75 Beverages Ice Tea Unsweetened (medium) 0 0 10 Chick-Fil-A Diet Lemonade (medium) 20 0 10 Condiments Light Mayonnaise 40 4 85 Mustard 5 0 60 Fat Free Honey Mustard Dressing 60 0 220 Reduced Fat Berry Balsamic Vinaigrette 70 2 150

Chilirsquos Calories Fat Grams Sodium (mg)

Lighter Choice Chicken Sandwich 553 9 NA Lighter Choice Chicken Platter 652 9 NA Lighter Choice Grill Pita 425 9 NA Lighter Choice Tomato Basil Pasta 771 15 NA Salads (wo croutons light dressing on the side)

Chipotle Calories Fat Grams Sodium (mg)

Opt for a burrito bowl or 3 tacos instead of the burrito

3 Soft Corn Tortillas 180 (for 3) 15 75 3 Crispy Taco Shells 180 (for 3) 6 30 Cilantro-Lime Rice 130 3 150 For the burrito bowl request less rice Black beans (4oz) 120 1 250 Fajita Vegetables 20 05 170 Chicken 190 65 370 Steak 190 65 320 Barbacoa 170 7 510 Carnitas 190 8 540 Green Tomatillo Salsa 15 0 230 Romaine Lettuce (tacos) 5 0 0 Guacamole 150 13 190 (Ask for light or no cheese and no sour cream)

Curlyrsquos

Salads Green Salad (light dressing) Sandwiches (light on the cheese or wo cheese amp mayo) Garden Burger (soy free low fat cholesterol free)

Chicken Sandwich Buffalo Burger

Daily Grind The

Coffee and Specialty Drinks Any coffee or tea Request no whip cream choose skim or soy milk and avoid added flavorings Breakfast Breakfast Panini (half) Fruit lsquoN Yogurt Gourmet Salads Choose the half salad and request the dressing on the side Berry Berry Chicken Mandarian Chicken Crunch

Cranberry Walnut Greek Veggie

Salad Dressings Choose from Balsamic Greek Fat-free Honey Mustard Fat-free Raspberry Vinaigrette Fat-free Sundried Tomato Basil and Toasted Sesame Soy Ginger Vinaigrette

DaVincirsquos Italian Restaurant

Lunch Specials amp Homemade Baked Pastas Take advantage of the smaller portion sizes at lunch and split dinner portions between two Spaghetti with Marinara Sauce Spaghetti with Meat Sauce Baked Ziti Entrees Spaghetti with Marinara Sauce Spaghetti with Meat Sauce Tortellini Modo Mio wChicken (request w marinara sauce) Chicken or Veal Diavolo House Specialties Chicken Pomodoro Chicken Albanese (request w marinara sauce) Pasta Primavera (request w marinara sauce)

El TapatioEl Vaquero

Vegetarian Fajitas (wo sour cream) Fajitas (wchicken or shrimp wo sour cream) Taco Salad Fajita (wchicken wo sour cream light on the cheese)

Chicken is boiled for dinners and is grilled for salads

Eskimo Joersquos

Chunky Chicken Chile Salads (Ask for light on the cheese and wo bacon or eggs where applicable Fat free red

vinaigrette light ranch and light Italian dressing available Joersquos BBQ Chicken Sandwich Joersquos low fat Chicken Breast Sandwich Joersquos Blackened Chicken Sandwich (ask for it grilled instead of fried) Smoked Turkey Sandwich (wo bacon amp cheese)

Firehouse Subs Calories Fat Grams Sodium (mg)

Subs (no mayo or cheese) Chicken Medium Wheat 380 7 1370 Chicken Salad Medium Wheat 520 18 990

Freddie Pauls

AppetizersSalads Cabbage Rolls Tabouli Chef Salad (wturkey or chicken choose light dressing) Salad Bar (light dressing amp light on the cheese)

Lunch Grilled Chicken Breast BBQ Chicken Breast

Dinner Grilled Chicken Breast Chicken Shish-K-Bob Salmon (wmango sauce or lemon only) Red Snapper (wo sauce lemon only) Shrimp Shish-K-Bob 6 ounce lean steak

Sides Wild Rice bull Grilled Veggies bull Baked Potato bull Cabbage Roll bull Steamed Veggies bull Hummus amp Veggies

Freddyrsquos Frozen Custard and Steakburgers

Steakburgers Calories Fat Grams Sodium (mg) California Style Steakburger 300 13 305 (no cheese or sauce) Single Steakburger (no cheese) 340 14 470 Patty Melt Single (no cheese) 340 13 380 Other Sandwiches Veggie Burger (no cheese or sauce) 330 6 620 Grilled Chicken Breast Sandwich 350 7 355 (no mayo) Sides Baked Layrsquos Original 130 2 150 Baked Layrsquos BBQ 140 35 240 Custard Treats (opt for a cup instead of a cone) Oreo Custard Cookie Sandwich 255 9 235 Sundays Mini Chocolate Sundae 390 17 130

Grannyrsquos Kitchen

Breakfast Two Eggs ndash cooked the way you want lsquoem Eggs Benedict (request sauce on the side)

Vegetable Omelet (egg substitute is available for all omelets) Denver Omelet As a side choose fresh fruit tomatoes or cottage cheese with ldquodryrdquo wheat toast Lunch Spinach Salad (request dressing be on the side) Chicken Sandwich Turkey or Ham Sandwich (wSwiss cheese on wheat toast)

Hideaway Calories Fat Grams Sodium (mg)

Sandwiches Oven roasted turkey The Avogobble Salads (request for dressing to be on the side Red wine vinegar amp extra virgin olive oil and fat

free Italian are the best options) Just-a-beginner Caesar Salad Specialty Pizzas (ask for light on the cheese on all pizzas same great taste with less fat) Veggie Supreme 1 slice 220 7 300 Vegetarian Combination The Mediterranean Pizza Of The Gods (ask for lsquolitersquo cheese) Spaghetti (with Hideawayrsquos tomato sauce) 390 35 880

House of Greek

Chicken Pita (substitute mayonnaise for tzatziki) Chicken Suvlaki Turkey Pita (substitute mayonnaise for tzatziki) Any of the vegetarian options

IHOP

Country Griddle pancakes (made wgrits) Harvest Grain pancakes (made w7 grains) Grilled Chicken Cottage Cheese Whole Wheat Toast English Muffin

Ask for sugar-free syrups egg whites egg substitute

Italian Restaurants Calories Fat Grams Sodium (mg)

Pasta wTomato Sauce (35 cups) 850 17 1450 Vegetable or Shrimp Primavera 630 13 1220

Alfredo Alla Panna and other cream-based sauces pack the highest amount of calories (1500) and fat (97 grams) per serving Most restaurants will substitute a marinara sauce for a cream-based sauce upon request

Jack in the Box Calories Fat Grams Sodium (mg)

Chicken Grilled Chicken Strips 250 7 1070 Chicken Fajita Pita made with Whole Grain 320 11 870 (no salsa) Beef Jr Jack 320 12 720 Hamburger 280 11 680 Salads Grilled Chicken Salad (dressing on side) 250 9 660 Southwester Chicken Salad with 350 15 1010 Grilled Chicken Strips (cheese and dressing on side) Fat-Free Smoothies Mango StrawberryStrawberry-Banana 270 0 70

Jimmyrsquos Egg Calories Fat Grams Sodium (mg)

Oatmeal 380 35 25 Sweet Potato Pancakes (2) 410 15 820 Spinach and Mushroom Omelet 480 14 1000

Jimmy Johnrsquos

8rdquo Sub Sandwiches (ask for whole wheat bread) Turkey Tom Vegetarian Totally Tuna Opt for the Plain Slims (s 1-4 with any of the Freebies) Low Carb Lettuce Wrap ndash ldquoJJ Unwichrdquo

Joseppirsquos

Spaghetti with roma sauce (a variety of pastas are available with roma sauce) Pizza with a variety of vegetables roma sauce and ask for light on the cheese Chef Salad (wo cheese and egg request dressing on the side or ask for fat free raspberry vinaigrette) Minestrone Soup Chicken or Salmon Picata (substitute roma sauce for the caper cream sauce) Grilled Chicken Sandwich (wo cheese) Ask for whole wheat penne pasta

Karsten Creek Calories Fat Grams Sodium (mg)

Breakfast Items 2 Eggs Whole Wheat Toast Seasonal Fruit Low Fat Cottage Cheese

Omelets ndash request egg white omelet Western Omelet Veggie Omelet

Whole Wheat Pancakes (single) Whole Wheat French Toast (half)

Lunch Black Bean Quesadillas 490 19 490 (Guacamole increases fat content- -heart-healthy)

Spaghetti and Meat Sauce 560 15 860 Grilled Ham amp Swiss Sandwich 460 13 1780 Fruit Smoothie 370 1 350 California Chicken Club (no bacon) Grilled Chicken Strips

Sides Small Salad Seasonal Fruit Cup Low Fat Cottage Cheese Seasonal Vegetables (request no butter)

KFC Calories Fat Grams Sodium (mg)

Original Recipe Breast 140 3 410 (wo skin or breading) Tender Roast Plate Meal 360 7 2010 Honey BBQ Sandwich 300 6 640

For more information visit wwwkfccom

Little Caesars Calories Fat Grams Sodium (mg)

14rdquo Hot and Ready Just Cheese 1 slice (18 of pizza) 240 9 410 Pepperoni 1 slice (18 of pizza) 280 11 520

Hula Hawaii Pineapple and Ham (18 of pizza) 270 9 600 Vegetarian (18 of pizza) 270 10 530

Long John SilversA amp W Calories Fat Grams Sodium (mg)

Long John Silvers Shrimp amp Seafood Salad 190 45 700 Chicken Sandwich (wo tartar sauce) 300 11 690

A amp W Grilled Chicken Sandwich (wo dressing) 380 11 940

without crumblies or cheese For more information visit wwwljsilverscom and wwwawrestaurantscom

Louiersquos Grill amp Bar

Soups amp Salads Louiersquos House Salad (may add avocado and grilled chicken)

Soup amp Half Sandwich Chunky Chicken Salad

Wrap It Up Turkey Wrap (no bacon) Burgers Ultimate Turkey Burger Avocado Burger (no bacon request wheat bun) Black Bean Veggie Burger (request wheat bun) Platters Grilled Chicken Breast

Tilapia (blackened or grilled) Basil Chicken Platter Sides Broccoli Salad Fresh Steamed Vegetables Fresh Fruit

Main Street Noodle Appetizers Edamame Seaweed Salad Vietnamese Spring Roll Ramen (opt to split with someone) Shoyn Ramen Korea Kimchi Ramen

Mazzios Calories Fat Grams Sodium (mg)

Salad Bar (wo cheese croutons choose light dressings) Spaghetti wMarinara wo Bread 697 5 1565 Mia Pasta Pasta Choose any pasta Sauces Choose marinara spinach artichoke or garlic olive oil Meat Choose chicken

Veggies Choose corn salsa spinach artichokes black olives peppers and onions mushrooms green onions tomatoes or broccoli light on feta cheese

For more information visit wwwmazzioscom

Freddie Pauls

AppetizersSalads Cabbage Rolls Tabouli Chef Salad (wturkey or chicken choose light dressing) Salad Bar (light dressing amp light on the cheese)

Lunch Grilled Chicken Breast BBQ Chicken Breast

Dinner Grilled Chicken Breast Chicken Shish-K-Bob Salmon (wmango sauce or lemon only) Red Snapper (wo sauce lemon only) Shrimp Shish-K-Bob 6 ounce lean steak

Sides Wild Rice bull Grilled Veggies bull Baked Potato bull Cabbage Roll bull Steamed Veggies bull Hummus amp Veggies

Freddyrsquos Frozen Custard and Steakburgers

Steakburgers Calories Fat Grams Sodium (mg) California Style Steakburger 300 13 305 (no cheese or sauce) Single Steakburger (no cheese) 340 14 470 Patty Melt Single (no cheese) 340 13 380 Other Sandwiches Veggie Burger (no cheese or sauce) 330 6 620 Grilled Chicken Breast Sandwich 350 7 355 (no mayo) Sides Baked Layrsquos Original 130 2 150 Baked Layrsquos BBQ 140 35 240 Custard Treats (opt for a cup instead of a cone) Oreo Custard Cookie Sandwich 255 9 235 Sundays Mini Chocolate Sundae 390 17 130

Grannyrsquos Kitchen

Breakfast Two Eggs ndash cooked the way you want lsquoem Eggs Benedict (request sauce on the side)

Vegetable Omelet (egg substitute is available for all omelets) Denver Omelet As a side choose fresh fruit tomatoes or cottage cheese with ldquodryrdquo wheat toast Lunch Spinach Salad (request dressing be on the side) Chicken Sandwich Turkey or Ham Sandwich (wSwiss cheese on wheat toast)

Hideaway Calories Fat Grams Sodium (mg)

Sandwiches Oven roasted turkey The Avogobble Salads (request for dressing to be on the side Red wine vinegar amp extra virgin olive oil and fat

free Italian are the best options) Just-a-beginner Caesar Salad Specialty Pizzas (ask for light on the cheese on all pizzas same great taste with less fat) Veggie Supreme 1 slice 220 7 300 Vegetarian Combination The Mediterranean Pizza Of The Gods (ask for lsquolitersquo cheese) Spaghetti (with Hideawayrsquos tomato sauce) 390 35 880

House of Greek

Chicken Pita (substitute mayonnaise for tzatziki) Chicken Suvlaki Turkey Pita (substitute mayonnaise for tzatziki) Any of the vegetarian options

IHOP

Country Griddle pancakes (made wgrits) Harvest Grain pancakes (made w7 grains) Grilled Chicken Cottage Cheese Whole Wheat Toast English Muffin

Ask for sugar-free syrups egg whites egg substitute

Italian Restaurants Calories Fat Grams Sodium (mg)

Pasta wTomato Sauce (35 cups) 850 17 1450 Vegetable or Shrimp Primavera 630 13 1220

Alfredo Alla Panna and other cream-based sauces pack the highest amount of calories (1500) and fat (97 grams) per serving Most restaurants will substitute a marinara sauce for a cream-based sauce upon request

Jack in the Box Calories Fat Grams Sodium (mg)

Chicken Grilled Chicken Strips 250 7 1070 Chicken Fajita Pita made with Whole Grain 320 11 870 (no salsa) Beef Jr Jack 320 12 720 Hamburger 280 11 680 Salads Grilled Chicken Salad (dressing on side) 250 9 660 Southwester Chicken Salad with 350 15 1010 Grilled Chicken Strips (cheese and dressing on side) Fat-Free Smoothies Mango StrawberryStrawberry-Banana 270 0 70

Jimmyrsquos Egg Calories Fat Grams Sodium (mg)

Oatmeal 380 35 25 Sweet Potato Pancakes (2) 410 15 820 Spinach and Mushroom Omelet 480 14 1000

Jimmy Johnrsquos

8rdquo Sub Sandwiches (ask for whole wheat bread) Turkey Tom Vegetarian Totally Tuna Opt for the Plain Slims (s 1-4 with any of the Freebies) Low Carb Lettuce Wrap ndash ldquoJJ Unwichrdquo

Joseppirsquos

Spaghetti with roma sauce (a variety of pastas are available with roma sauce) Pizza with a variety of vegetables roma sauce and ask for light on the cheese Chef Salad (wo cheese and egg request dressing on the side or ask for fat free raspberry vinaigrette) Minestrone Soup Chicken or Salmon Picata (substitute roma sauce for the caper cream sauce) Grilled Chicken Sandwich (wo cheese) Ask for whole wheat penne pasta

Karsten Creek Calories Fat Grams Sodium (mg)

Breakfast Items 2 Eggs Whole Wheat Toast Seasonal Fruit Low Fat Cottage Cheese

Omelets ndash request egg white omelet Western Omelet Veggie Omelet

Whole Wheat Pancakes (single) Whole Wheat French Toast (half)

Lunch Black Bean Quesadillas 490 19 490 (Guacamole increases fat content- -heart-healthy)

Spaghetti and Meat Sauce 560 15 860 Grilled Ham amp Swiss Sandwich 460 13 1780 Fruit Smoothie 370 1 350 California Chicken Club (no bacon) Grilled Chicken Strips

Sides Small Salad Seasonal Fruit Cup Low Fat Cottage Cheese Seasonal Vegetables (request no butter)

KFC Calories Fat Grams Sodium (mg)

Original Recipe Breast 140 3 410 (wo skin or breading) Tender Roast Plate Meal 360 7 2010 Honey BBQ Sandwich 300 6 640

For more information visit wwwkfccom

Little Caesars Calories Fat Grams Sodium (mg)

14rdquo Hot and Ready Just Cheese 1 slice (18 of pizza) 240 9 410 Pepperoni 1 slice (18 of pizza) 280 11 520

Hula Hawaii Pineapple and Ham (18 of pizza) 270 9 600 Vegetarian (18 of pizza) 270 10 530

Long John SilversA amp W Calories Fat Grams Sodium (mg)

Long John Silvers Shrimp amp Seafood Salad 190 45 700 Chicken Sandwich (wo tartar sauce) 300 11 690

A amp W Grilled Chicken Sandwich (wo dressing) 380 11 940

without crumblies or cheese For more information visit wwwljsilverscom and wwwawrestaurantscom

Louiersquos Grill amp Bar

Soups amp Salads Louiersquos House Salad (may add avocado and grilled chicken)

Soup amp Half Sandwich Chunky Chicken Salad

Wrap It Up Turkey Wrap (no bacon) Burgers Ultimate Turkey Burger Avocado Burger (no bacon request wheat bun) Black Bean Veggie Burger (request wheat bun) Platters Grilled Chicken Breast

Tilapia (blackened or grilled) Basil Chicken Platter Sides Broccoli Salad Fresh Steamed Vegetables Fresh Fruit

Main Street Noodle Appetizers Edamame Seaweed Salad Vietnamese Spring Roll Ramen (opt to split with someone) Shoyn Ramen Korea Kimchi Ramen

Mazzios Calories Fat Grams Sodium (mg)

Salad Bar (wo cheese croutons choose light dressings) Spaghetti wMarinara wo Bread 697 5 1565 Mia Pasta Pasta Choose any pasta Sauces Choose marinara spinach artichoke or garlic olive oil Meat Choose chicken

Veggies Choose corn salsa spinach artichokes black olives peppers and onions mushrooms green onions tomatoes or broccoli light on feta cheese

For more information visit wwwmazzioscom

Jimmyrsquos Egg Calories Fat Grams Sodium (mg)

Oatmeal 380 35 25 Sweet Potato Pancakes (2) 410 15 820 Spinach and Mushroom Omelet 480 14 1000

Jimmy Johnrsquos

8rdquo Sub Sandwiches (ask for whole wheat bread) Turkey Tom Vegetarian Totally Tuna Opt for the Plain Slims (s 1-4 with any of the Freebies) Low Carb Lettuce Wrap ndash ldquoJJ Unwichrdquo

Joseppirsquos

Spaghetti with roma sauce (a variety of pastas are available with roma sauce) Pizza with a variety of vegetables roma sauce and ask for light on the cheese Chef Salad (wo cheese and egg request dressing on the side or ask for fat free raspberry vinaigrette) Minestrone Soup Chicken or Salmon Picata (substitute roma sauce for the caper cream sauce) Grilled Chicken Sandwich (wo cheese) Ask for whole wheat penne pasta

Karsten Creek Calories Fat Grams Sodium (mg)

Breakfast Items 2 Eggs Whole Wheat Toast Seasonal Fruit Low Fat Cottage Cheese

Omelets ndash request egg white omelet Western Omelet Veggie Omelet

Whole Wheat Pancakes (single) Whole Wheat French Toast (half)

Lunch Black Bean Quesadillas 490 19 490 (Guacamole increases fat content- -heart-healthy)

Spaghetti and Meat Sauce 560 15 860 Grilled Ham amp Swiss Sandwich 460 13 1780 Fruit Smoothie 370 1 350 California Chicken Club (no bacon) Grilled Chicken Strips

Sides Small Salad Seasonal Fruit Cup Low Fat Cottage Cheese Seasonal Vegetables (request no butter)

KFC Calories Fat Grams Sodium (mg)

Original Recipe Breast 140 3 410 (wo skin or breading) Tender Roast Plate Meal 360 7 2010 Honey BBQ Sandwich 300 6 640

For more information visit wwwkfccom

Little Caesars Calories Fat Grams Sodium (mg)

14rdquo Hot and Ready Just Cheese 1 slice (18 of pizza) 240 9 410 Pepperoni 1 slice (18 of pizza) 280 11 520

Hula Hawaii Pineapple and Ham (18 of pizza) 270 9 600 Vegetarian (18 of pizza) 270 10 530

Long John SilversA amp W Calories Fat Grams Sodium (mg)

Long John Silvers Shrimp amp Seafood Salad 190 45 700 Chicken Sandwich (wo tartar sauce) 300 11 690

A amp W Grilled Chicken Sandwich (wo dressing) 380 11 940

without crumblies or cheese For more information visit wwwljsilverscom and wwwawrestaurantscom

Louiersquos Grill amp Bar

Soups amp Salads Louiersquos House Salad (may add avocado and grilled chicken)

Soup amp Half Sandwich Chunky Chicken Salad

Wrap It Up Turkey Wrap (no bacon) Burgers Ultimate Turkey Burger Avocado Burger (no bacon request wheat bun) Black Bean Veggie Burger (request wheat bun) Platters Grilled Chicken Breast

Tilapia (blackened or grilled) Basil Chicken Platter Sides Broccoli Salad Fresh Steamed Vegetables Fresh Fruit

Main Street Noodle Appetizers Edamame Seaweed Salad Vietnamese Spring Roll Ramen (opt to split with someone) Shoyn Ramen Korea Kimchi Ramen

Mazzios Calories Fat Grams Sodium (mg)

Salad Bar (wo cheese croutons choose light dressings) Spaghetti wMarinara wo Bread 697 5 1565 Mia Pasta Pasta Choose any pasta Sauces Choose marinara spinach artichoke or garlic olive oil Meat Choose chicken

Veggies Choose corn salsa spinach artichokes black olives peppers and onions mushrooms green onions tomatoes or broccoli light on feta cheese

For more information visit wwwmazzioscom

McAlisterrsquos (The flax wrap can be a substitute for the bread on sandwiches)

Salads (light dressing dressing on side) Chicken Salad (substitute bread for the croissant light mayo) Grilled Chicken Breast (wo cheese) Soup and Salad (depends on soup) McAlisterrsquos Chef Salad

Garden Salad

Deli Sandwiches (mustard or light mayo) Smoked Turkey

Roast Beef (wo gravy) Patriot Orange Cranberry Club (no bacon) Sweet-berry Chicken Tuna Salad

Combo Sandwiches California Classic The Veggie Spuds (substitute mozzarella cheese on potatoes) Justaspud Veggie Spud

Grilled Chicken Spud

McDonaldrsquos Calories Fat Grams Sodium (mg)

Sandwiches (nutrition analysis is with mayo order without mayo to make a healthier option) Hamburger 250 9 480

Chipotle BBQ Snack Wrap-Grilled 250 8 670 Grilled Chicken Sandwich 350 9 820 Salads (choose fat freelight dressing)

Caesar Salad-Grilled Chicken 200 6 830 Southwest Salad-Grilled Chicken 290 8 650 Bacon Ranch Salad-Grilled Chicken 230 9 700 Side Salad 15 0 10

Breakfast Egg White Delight 250 7 770 English Muffin 150 2 260 Plain Bagel 260 1 520 Apple Slices 15 0 0

Dessert Fruit and Yogurt Parfait wgranola 150 2 70 Apple Dipper wlow fat caramel dip 100 1 35 Vanilla Reduced fat ice cream cone 150 45 75

For more information visit wwwmcdonaldscom

Mexican Restaurants

To lighten up your Mexican meal choose chicken shrimp or vegetable fajitas or soft tacos Ask for pico de gallo salsa or salsa verde in place of any cheese sauces Request guacamole and reduced fat sour cream on the side As for chips eat a serving (12 to 15 chips) and leave the rest alone

Mexico Joersquos

Grilled Pineapple Chicken Salsa Quesadilla with chicken or fajita chicken (request salsa verde in place of queso amp sour cream) Baked chimichanga with chicken or fajita chicken (ask for light on the cheese request salsa verde in place of queso amp sour cream) Black Bean Tostada on a toasted flour tortilla (substitute the cheese for salsa verde) Santa Fe Chicken (no queso or sauteacuteed veggiesmdashcooked woil)

Old School Bagel Cafeacute

Specialty Sandwiches Chicken Breast Veggie Sandwich Little Turkey Spinach Salad Sandwich

In creating your own sandwich opt for wheat bread instead of a bagel or choose a whole grain bagel

Olive Garden Calories Fat Grams Sodium (mg)

Soups Minestrone 100 1 1020 Classic Recipes Linguine alla Marinara 430 6 900 Beef amp Pork Steak Toscano 590 20 1460 Chicken Venetian Apricot Chicken 400 7 1290 Fish Herb-Grilled Salmon 510 26 760 Parmesan Crusted Tilapia 590 25 910 Shrimp Primavera (lunch portion) 510 9 1130 Desserts Choose any of the Dolcini desserts (All are between 200 and 300 calories each Try

splitting to reduce fat amp calorie intake) Lunch options frac12 Panini frac12 Flatbread Kids Menu Create your own pasta

Whole wheat linguine chicken and tomato sauce GrapesSteamed broccoli 1 milk

Palominorsquos Mexican Restaurant

Appetizers (choose tomato salsa or guacamole 12 tortilla chips is 1 serving) Lunch Menu Tacos (choose soft corn tortillas) Fajitas (choose corn tortillas skip the sour cream) Enchiladas Enchiladas (with red or green sauce ask for no Spanish rice and choose black beans

over refried beans) Fajita Enchilada (no sour cream) Fajitas (with black beans instead of refried) Chicken Fajitas Shrimp Fajitas Combination Fajitas Veggie Ranch House Specialties Flat Iron ndash 9oz Salads Grilled Chicken Salad (no bacon) Order off the al a cart menu when possible Choose beans over rice Skip the sour cream ldquoSeasonedrdquo means high salt

Pizza Restaurants Calories Fat Grams Sodium (mg)

(1 slice or 18 of pizza)

Dominos Med Classic Hand Tossed Cheese 186 55 385 Pizza Hut (Medium Thin nrsquo Crispy) Quartered Ham 180 6 530 Chicken Supreme 200 7 520 Papa Johns

Large 14in Garden Fresh 270 9 680

To limit fat and calories when ordering pizza choose a veggie pizza light on the cheese Of course the number of slices you eat along with how the pizza is cut (small versus large pieces) will determine your total fat and calorie intake

Qdoba Calories Fat Grams Sodium (mg)

Choose 2 tacos instead of a burrito 2 Crispy Taco Shells 120 (for 2) 6 50 Pulled Pork 50 1 130 Shredded Beef 60 3 180 Grilled Steak 65 3 80 Pico de Gallo 5 0 65 Salsa Verde 5 0 95 Mango Salsa 10 0 30 Guacamole 45 4 100

Choosing 2 crispy taco shells over a burrito tortilla will save you 120 calories and 540 mg of sodium

For more information visit wwwqdobacom You have the option to customize your meal and nutrition information will be provided

Rancherrsquos Club The OSU Campus

Lunch Pony Express frac12 Grilled Chicken Sandwich wSoup or Salad Soups and Salads Stock Pot seasonal preparation of soup (cup) Rancherrsquos House Salad with seasonal greens (request dressing be on the side) Sandwiches West Coast Rancher (request no bacon) Homemade Pastas (choose half portions or split) Spaghetti with shaved garlic and cherry tomatoes Rigatoni with fennel sausage Dinner Salads (request dressing be on the side) House Spinach (no bacon) Homemade Pastas (choose half portions or split) Spaghetti amp Shrimp Seafood Lobster Tail (no butter) Catch of the Day Beef (choose chimichurri over other sauce options) 8oz Prime Filet 8oz Choice Sirloin Side Dishes for Two Asparagus Farmerrsquos Market Beverages Any coffee or organic whole leafherbal teas

Panda Express Calories Fat Grams Sodium (mg)

Any of the WOK SMART entrees lt250 Steamed Rice 380 0 0 (opt over fried rice or Chow Mein)

Panera Bread Calories Fat Grams Sodium (mg)

Breakfast All Bagels 200-400 1-6 400-700 Breakfast Power Sandwich on Whole Grain 340 15 820 Mediterranean Egg White 510 15 1090 (request whole grain) Power Breakfast Egg with Roasted Turkey 170 45 500 Steel Cut Oats 320 14 160 Soups

Low Fat Veggie Black Bean 240 25 1270 Low Fat Chicken Noodle 120 15 1380 Low Fat Garden Veggie with Pesto 150 5 930 Power Chicken Hummus Bowl 330 14 550

Salads - (omit bacon request dressing on the side amp order light on cheese) Any of the Cafeacute or Signature Salads Premium Signature Salads Mediterranean Salmon 480 31 1480 Salmon Caesar 390 23 800 Roasted Turkey Fuji Apple 430 27 610 Sandwiches request whole grain bread

Signature Hot Panini Smokehouse Turkey (no bacon) 600 15 1990

Cafeacute Sandwiches Mediterranean Veggie 530 13 1120 Smoked Turkey Breast 450 4 1570 Tuna Salad 540 13 1350 Smoked Ham amp Swiss 630 18 1590

Panera Kids (request whole grain bread) Grilled Cheese 360 13 1020 Peanut Butter amp Jelly 410 18 550 Turkey 290 8 1100 Drinks (these drinks are made with 2 milk substitute soy or skim milk to lower fat amp calories)

Cafeacute Latte (85 oz) 120 45 120 Cappuccino (85 oz) 120 45 120

Red Lobster

Choose from any of the ldquoLighthouse Selectionsrdquo Choose light dressings for side salads Request dinners and fish cooked wo butter or oil ask for lemon Choose steamed boiled or grilled cooking preparations

Red Rock Cafe

Salads Side Salads (light on the cheese or without cheese) Chef Salad (light on the cheese egg and meat) Sandwiches (1 oz Cheese 3 oz Meat) Turkey and Cheese (on wheat or multigrain bread)

Schlotzskyrsquos Deli Calories Fat Grams Sodium (mg)

Oven Toasted Sandwiches (Small) Smoked Turkey Breast 330 5 1250 Fresh Veggie 340 10 690 Salads (no flat bread dressing on side) Garden Salad 40 1 290 Cranberry Apple Pecan Chicken 650 27 870

Shortcakersquos

Plain or Western Omelet (w Swiss cheese toast amp jelly) Grilled Chicken Breast Sandwich Chicken Chef Salad (w grilled chicken breast) Grilled Chicken Breast (choose a plain baked potato over Texas toast)

Sirloin Stockade

Fresh fruit Salad Bar (light dressing light on the cheese no croutons) Use the Eat Smart guide compare fat content and choose lower fat options

Sonic Calories Fat Grams Sodium (mg)

Sandwiches (Any sandwich can be placed on a wrap) Grilled Chicken Wrap wo Ranch 393 12 820 Grilled Chicken Sandwich 343 13 829 Breakfast Burrito (wo sausage to reduce fat amp calories)

Salads (wo dressing wo onion ring amp half the cheese to reduce fat amp calories) Grilled Chicken Salad 355 17 807 Santa Fe Chicken Salad 426 18 882 (fat-free Italian dressing low-fat ranch amp fat-free honey mustard)

Kids menu Grilled cheese Apples 1 milk Lunch A variety of salads are available McNeff Chicken Sandwich (hold the cheese) Grilled Chicken Sandwich

For more information visit wwwsonicdriveincom

Starbucks Calories Fat Grams Sodium (mg)

Grande (16oz) Any Brewed Coffee 5 0 NA Espresso Beverages (Request any of these beverages iced skinny or with soy milk and no whipped cream to reduce calories ndash avoid drinks with white chocolate) Any Tazo Tea (Request unsweetened) Any Vivanno Smoothie 260-280 2-45 NA Bakery 8-grain roll 350 8 NA Multigrain Bagel 320 4 NA (Request a side of almond butter) Any Starbucks Petites (Try splitting to reduce calories) Fruit amp Snack Plates Chicken on Flatbread with Hummus 250 9 NA Hot Breakfast Egg White Spinach and Feta Wrap 280 10 NA Starbucks Perfect Oatmeal 140 25 NA -Dried Fruit Topping 100 0 NA -Nut Medley Topping 100 9 NA -Brown Sugar Topping 50 0 NA Salads Deluxe Fruit Blend 90 0 NA Sandwiches Panini and Wraps Roasted Vegetable Panini 350 12 NA Turkey amp Swiss Sandwich 390 13 NA

Subway Calories Fat Grams Sodium (mg)

6-inch Sandwiches (includes Italian or wheat bread lettuce tomatoes red onions green peppers pickles amp olives)

Honey Mustard Ham 320 5 1420 Oven Roasted Chicken Breast 330 5 1020 Roast Beef 290 5 920 Savory Turkey Breast 280 45 1020 Savory Turkey Breast amp Ham 290 5 1230 Subway Club 320 6 1310 Sweet Onion Chicken Teriyaki 370 5 1220 Veggie Delite 230 3 520

Deli Style (includes deli roll lettuce tomatoes red onions green peppers pickles amp olives) Ham 210 4 770 Roast Beef 220 45 660 Savory Turkey Breast 210 35 730

Salads (dressing amp croutons not included) Veggie Delite 60 1 90 Grilled Chicken amp Baby Spinach 140 3 450 Subway Club 160 4 880

Wraps (includes wrap lettuce tomatoes red onions green peppers pickles amp olives) Turkey Breast Wrap 190 6 1290

For more information visit wwwsubwaycom

Taco Bell (Fresco Style) Calories Fat Grams Sodium (mg)

Ranchero Chicken Soft Taco 170 45 710 Grilled Steak Soft Taco 170 5 560 Bean Burrito 350 8 1220 Chicken Enchirito 250 5 1230

For more information visit wwwtacobellcom

Taco Bueno Calories Fat Grams Sodium (mg)

Chicken Soft Taco (wo cheese) 145 5 549 Chicken Fajita Taco (wo cheese) 142 4 497 Steak Fajita Taco (wo cheese) 156 5 455

For more information visit wwwtacobuenocom

Taco Mayo Calories Fat Grams Sodium (mg)

Soft Chicken Taco (wo cheese) 159 55 NA Bean Burrito (wo cheese) 4456 112 NA Bean amp Rice Burrito (wo cheese) 521 125 NA Mexicalli Rice 160 1 NA Refried Beans (wo cheese) 2716 67 NA (Do not order meal combinations)

For more information visit wwwtacomayocom

Taylorrsquos OSU Campus

Appetizers (for 2 or more to share) Taylorrsquos Bistro Guacamole (12 tortilla chips is 1 serving) Starter Salads Tossed House Salad (request dressing be on the side) House Caesar Salad Taylorrsquos Bistro Combo frac12 sandwich and small house salad Pizza ldquoRitardquo Spring Garden Salad (request dressing be on the side)

Texas Roadhouse

Salads (ask for the cheese to be on the side) House Salad Caesar Salad Choose from low fat ranch honey mustard or Italian dressing (request on the side) USDA Choice Sirloin (6 oz serving) Sirloin Kabob (request no rice) Oven Roasted Chicken Sides Baked potato (do not load) Sweet potato (do not load) House salad Caesar salad Apple sauce Fresh vegetables Green beans

Thai Cafeacute

Choose any of the Yum SaladYum Woonsen dishes Seafood Basil Vegetable

Consider splitting entrees between two or more

Wendyrsquos Calories Fat Grams Sodium (mg)

Sour Cream amp Chives Potato 340 6 40 Plain Baked Potato 270 0 25 Small Chili wo cheese(12 oz) 300 7 1310 Junior Hamburger 270 9 610 Junior Frosty (6 oz cup) 160 4 75 Salads (light dressing light on the cheese or no cheese)

Side Salad (wo croutons amp dressing) 35 0 20 Mandarin Chicken Salad 190 3 740

(wo noodles almonds or dressing) Sandwiches (wo mayo) Ultimate Chicken Grill Sandwich 360 7 1100

Grilled Chicken Filet 120 25 630 Fruit Fruit Entreacutee w yogurt 310 2 135 Fruit Cup 80 0 20

For more information visit wwwwendyscom

West Side Cafeacute The OSU Campus

The West Side Simply Grilled Chicken Sandwich (no cheese) Starter Salad (request dressing be on the side) Caesar Salad (request dressing be on the side) The West Side Simply Grilled Chicken Salad (no bacon dressing on the side) The West Side Simply Grilled Chicken Mediterranean Chicken (no cheese) Grilled Salmon (no confetti beurre blanc sauce)

Whataburger Calories Fat Grams Sodium (mg)

Garden Salad (wo cheese) 49 05 49 Grilled Chicken Salad (wo cheese) 229 7 653

For more information visit wwwwhataburgercom

Johnny Rockets Calories Fat Grams

The Streamliner (Boca Burger) 420 11 Grilled Chicken Sandwich (no mayo) 440 10

Market Buffet

All buffets include the pasta bar and salad bar Extra Vegetarian Entreacutee on Wednesdays

Newtonrsquos

Physics Turkey bacon onion tomatoes spinach and fat free garlic mayo in a wheat tortilla Einstein Salad Spring mix with roast beef peppers oinions with honey barbecue dressing

Oreganos

Spaghetti Primavera Fresh tomato broccoli peas carrots bell peppers mushrooms EVOO spaghetti Chicken Oreganato Chicken fresh tomato mushroom onion EVOO fettuccini pasta Salad Bar

Passport

Batch stir fry made daily with fresh produce Rotating menu includes Indian Korean Japanese Taiwaneses Thai and Vietnamese Sushi made daily

Red Earth Kitchen

Rotating menu that includes local organic produce and a build your own farmersrsquo market salad Look for items like carved turkey breast roasted chicken sauteacuteed vegetables roasted potatoes and soups made from scratch

Retro Burger

Grilled Chicken Sandwich Hippie Garden Retro Burger Salad Bar

Roots

Veggie Club Flavored Hummus carrots peppers red onions and bean sprouts Almost Cobb Salad Romaine lettuce with chopped vegetables and chicken

Service Station

Dinner Gourmet Garden Burger Chrysler Salmon Fillet Grilled Shrimp Firestone Chicken Pasta Sliced grilled chicken button mushrooms fresh basil rosemary and spinach all sauteacuteed in garlic olive oil and tossed with fresh Roma tomatoes Roadside Selections Fresh Broccoli Baked Potato Seasonal Fruit Cup

Baja Fresh

Baja Taco with Corn Tortilla Calories Fat Grams Shrimp 200 5 Grilled Chicken 210 5 Carnitas 220 7 Steak 230 8 Baja Ensalada (wo tortilla strips) Shrimp 230 6 Grilled Chicken 310 7

Cafeacute Libro

Veggie Sandwich on Whole Grain Wheat Turkey and Swiss on Wheat Bread Granola and Blueberry Yogurt Parfait Yogurt Granola Parfait One percent Cottage Cheese Fresh Mixed Fruit Thai Beef Salad Orchard Salad Spinach peaches carrots low-fat yogurt pineapple pecans raisins orange juice

Chick-fil-A

SandwichesWraps Calories Fat Grams Chargrilled Chicken Sandwich 290 4 Chargrilled Chicken Cool Wrap 410 10 Salads Chargrilled Chicken Garden Salad 180 6 Chargrilled amp Fruit Salad 230 6 Side Salad 70 45 Fruit Cup 70 0

Hard Wok Grill

Beef or Chicken Stir Fry with Brown Rice Tofu Stir Fry with Brown Rice Shrimp Stir Fry with Brown Rice Vegetable Stir Fry with Brown Rice

Jamba Juice Calories Fat Grams

Orange Carrot Karma 170 0 Berry UpBEET 230 0 Mango Mantra 160 0 Strawberry Nirvana 150 0

University Dining strives to encourage the OSU community to make smart nutritious decisions when choosing what foods to eat The following lists provides healthier options around campus Also included are vegetarian and gluten free option

For additional information call Nutrition Services at diningokstateedu or call 7444424

Country Barbeque Co

The Pioneer Mixed greens cattle drive beans cheddar cheese tomatoes shredded carrots barbecue ranch whole wheat wrap

Newtonrsquos

Electron Wrap Whole wheat tortilla with tomatoes lettuce black beans and feta cheese Simple Newtonrsquos specialty house salad Light Spinach mandarin oranges craisins walnuts onions with raspberry vinaigrette The Wave Salad Spinach with strawberries mandarin oranges almonds and raspberry vinaigrette

Oreganorsquos Italian Restaurant

Salad Bar Veggie Pizza Veggie Calzone Six-Cheese Pasta Bake Spaghetti Primavera Bruschetta

Red Earth Kitchen

Rotating menu that includes locally grown vegetables homemade soups and a build your own farmerrsquos market salad

Roots

Veggie Extreme Sliced tomatoes peppers bean sprouts cucumbers and flavored cream cheese Veggie Club Flavored hummus carrots peppers red onion and bean sprouts Peanut Butter and Jelly European Salad Spinach roasted red peppers feta cheese and black beans Garden Deluxe Salad Spring mix zucchini tomatoes onions feta cheese and balsamic vinegar Veggie and Dip Fresh Fruit

Service Station Restaurant

Portobello Mushroom Burger Grilled Portobello mushroom zucchini and yellow squash arranged on a toasted with a side of seasoned cream cheese Gourmet Garden Burger

Stout Coffee and Cafeacute

The Cheesy Cheddar and mozzarella cheeses with roasted tomato and garlic cream cheese on a plain bagel Veggie Sandwich Focaccia roll with red peppers sporuts cucumbers lettuce tomatoes red onions provolone and balsamic vinaigrette

Stout Coffee and Cafeacute

Flat Veggie Sandwich Herb flat bread with mozzarella oven roasted tomatoes red oinons and pizza sauce Veggie Sandwich Focaccia roll with red and a green peppers sprouts cucumbers lettuce tomatoes red onions provolone and balsamic vinaigrette Veggie Loverrsquos Dream Salad Shredded carrots cucumbers bean sprouts tomato wedges mixed green beans and balsamic vinaigrette dressing

Which Wich

Nine Sandwiches under 400 calories Turkey The Hula Chicken Buffalo Chicken French Dip Ham Roast Beef Chicken Cordon Bleu Black Bean Patty

You can ldquoskinnyrdquo your Wich Just by having the middle of the bun scooped out you save about 50calories Write it in under your bread choice Turn any Wich into a Which Wich bowl (any Wich on a bed of shredded lettuce)

All You Care to Eat Dining at Adams Market

The buffet includes a daily rotating vegetarian entreacutee option along with at least two vegetables starch and full salad bar with fruit

Baja Fresh

Burrito Ultimo Grilled veggies salsa baja jack and cheddar cheese rice and sour cream Build Your Own Burrito Grilled veggies melted jack cheese rice and choice of beans

Bread amp Beyond Deli

Veggie Sandwich Cucumber red onion green bell pepper tomato lettuce raspberry vinaigrette Mediterranean Hummus Spinach amp Roasted Red Bell Pepper Fresh spinach fire roasted red bell pepper with mozzarella and Italian seasoning on Panini bread Tomato Mozzarella Panini Tomato mozzarella and basil with balsamic mayo on a ciabatta

All UDS operations offer vegetarian and meatless choices Listed below is a sampling of the options The vegetarian options do not contain meat products but may contain dairy and egg product

Chick-fil-A

Entreacutee Chargrilled Chicken Filet (no bun) Chargrilled Chicken Garden Salad Chargrilled Chicken and Fruit Salad Dipping Sauces and Dressings Buttermilk Ranch Dressing Barbecue Sauce Thousand Island Dressing Honey Mustard Sauce Light Italian Dressing Honey Roasted BBQ Fat Free Dijon Honey Mustard Dressing Polynesian Sauce Caesar Dressing Buttermilk Ranch Sauce Reduced Fat Raspberry Vinaigrette Chick-fil-A Buffalo Reduced Fat Berry Balsamic Vinaigrette Spicy Dressing Chick-fil-A Sauce Blue Cheese Dressing Condiments Ketchup Mustard Mayonnaise Sides Fruit cup Cole Slaw Waffle Fries

Country Barbeque Co

Meats Brisket Pulled Chicken Pulled Pork Pork Loin Side Saddles Coleslaw Small Salad Cattle Drive Beans Corn Salads and Such Smokey Gun Potato Chuck Wagon Salad (ask for gluten free dressing) Bonfire Salad (ask for gluten free dressing) Branding Iron Salad

Hard Wok Grill

Create a stir fry dish with any of these ingredients (Please notify dining staff when ordering a gluten free dish) Any Fresh vegetables Tofu Beef White Rice Brown Rice

Jamba Juice

All smoothies and boosts are gluten free

Little Bakery

Salads (ask for gluten free dressing) Veggie Salad Caesar House

Flat Veggie Herb flat bread with mozzarella oven roasted tomatoes spinach red onions and pizza sauce Grilled PBampJ Waldorf salad with a Twist Thinly sliced apple served on a bed of spring mix topped with celery walnuts and Chantilly Dressing Veggie Loverrsquos Dream Shredded carrots cucumbers bean sprouts tomato wedges mixed green beans and balsamic vinaigrette dressing Chef Salad Lettuce tomatoes mixed cheese and choice of dressing House Salad Lettuce tomatoes mixed cheese and choice of dressing

Which Wich

Caprese Sandwich Tomato amp avocado sandwich Elvis Wich Peanut butter honey and banana Hummus Sandwich Black Bean Patty Sandwich

The Wok at Adams Market

Mongolian flat top grill area where students can choose all the vegetable ingredients and sauces including tofu to make a full meal entreacutee or side

Baja Fresh

Grilled fishshrimp or carnitas tacos with corn tortillas Baja Ensalalda with grilled fish or shrimp All salad dressings

University Dining Services works with students individually regarding special dietary needs To learn more about available dining options on campus please schedule a consultation with the Nutrition Coordinator at 7444424 Listed below is a sampling of the gluten free options UDS has to offer Please notify staff when ordering a gluten free dish

Extras Fruit cups Veggies Various Side Salads Boiled Eggs Yogurt Breakfast Bacon Smoothies

Market Buffet

The menu is posted one month in advance It is possible to cook to order certain items that are gluten free so speak with a manager if you would like more information about these items

Newtonrsquos

Salads (wo dressings) The wave Caesar Simple Einstein Extras Fruit Cup Veggie Cup Side Salad

Retro Burger

Salad Bar It has various items (ask for gluten free dressing) Homemade soups Many are gluten free All of our 14lb hamburgers (with the exception of 1) ask for gluten free bun Fries gluten free and fried separately (have to call ahead or wait about 30 minutes) Grilled Chicken

Roots

Salads European Almost Cobb Garden Deluxe Garden Extras Fruit Cup Pure Bar Veggie Cup Pop Chips Bare Fruit Kettle Natural Chips Various Side Salads

Service Station

Appetizers Chips (corn chips fried separately) Queso Salsa Salads Grilled Chicken Salad (remove tortilla strips) Chicken Caesar Salad (remove croutons) Red Crown (remove croutons) Dressings Gluten Free Ranch Dressing Gluten Free Balsamic Vinaigrette

From the Grill (ask for a gluten free bun) 10 oz Ribeye Steak 6 oz Ribeye Steak Harley Burger (no pickle) Genuine Ford Burger (no pickle) Route 66 Burger (no pickle) Super Chevy Burger (no pickle) Big Block Burger (no pickle or bun) Portobello Mushroom Burger Specials Power Premium Chicken Grilled Pork Chop Dinner Seafood Chrysler Salmon Filet Shrimp and Salmon Grilled Shrimp Sandwiches Dixie Chickens (no hoagie) Roadside Selections Red Skin Mashed Potatoes Sauteed Mushrooms Fresh Broccoli Baked Potato Green Beans Corn Rice Desserts Seasonal Fresh Fruit Cup

Twenty Something

Amyrsquos Natural Frozen Foods Fruit Cup Veggie Cup Various Side Salads Bare Fruit Pure Bar Pop Chips

Which Wich

Try a Which Bowl made with any of these ingredients Oven Roasted Chicken Breast Ham Cheddar Cheese Mozzarella Cheese Provolone Cheese Swiss Cheese All vegetables (except pickles and black bean vegetable patty) Balsamic Vinaigrette Dressing

Health Tips In place of chips or fries request salads steamed vegetable or fruit for sides Request salad dressing on the side Drink water in place of soft drinks Choose grilled baked and broiled entrees Portions tend to be large ask for a to go box and take leftovers home for another meal

Qualifiers

Fruit All fresh fruit Fruits canned in light syrup Frozen Fruit Dried Fruit 100 fruit juices

Vegetables All fresh vegetables All canned vegetables All frozen vegetables Labeled 100 vegetable juices (V8 juic-

es)

Calcium-Rich Foods All skim 1 and 2 milk Low fat yogurt (look for ldquoreducedrdquo or ldquolightrdquo

on labels) Low fat cheese (look for ldquoreducedrdquo or

ldquolightrdquo on labels)

Grains Breadsricenoodles (only 100 whole

wheat) Cereals (less than 6g of sugar or more

than 4g of fiber)

Protein Lean meats and poultry that are baked

broiled and grilled Fish Bean Peas nuts tofu

Sodium 150 mg of salt ldquoSodiumrdquo per serving of packaged snacks such as pretzels nuts crackers popcorn and meat jerky

Entrees Side Dishes amp Meal Bars Have equal or less than 30 calories from

fat ie (calories from fat divide total calories) x 100 = calories from fat

Meal bars that have 10g of sugar or less than 4g of fiber or more

Disqualifiers

Fruit Fruits canned in heavy syrup Dried fruits with added sugar Fruit juices that are not labeled ldquo100

juicerdquo Vegetables Fried vegetables (French fries) Vegetables mixed in a high fat source

(butter) Vegetable juices that are not labeled

ldquo100 juicerdquo Calcium-Rich Foods Whole Milk Regular yogurt Regularhigh fat cheese Grains Breadricenoodles (enriched flour) Cereals (more than 6g of sugar or less

than 4g of fiber) Protein High fat cuts of meat Meats and poultry that are fried Protein high in saturated fats Non Choose Orange Items Artificially flavored drinks Sports drinks Gatorade red bull etc Soft Drinks Coffee Tea Candy gum chips cookies (desserts) Sugar based drinks and smoothies

For more information please visit chooseorangeokstateedu 405-744-WELL (9355) I wellnessokstateedu I wellnessokstateedu

Like us Facebookcomokstatewellness

Follow us Twittercomosuwell

Taco Bueno Calories Fat Grams Sodium (mg)

Chicken Soft Taco (wo cheese) 145 5 549 Chicken Fajita Taco (wo cheese) 142 4 497 Steak Fajita Taco (wo cheese) 156 5 455

For more information visit wwwtacobuenocom

Taco Mayo Calories Fat Grams Sodium (mg)

Soft Chicken Taco (wo cheese) 159 55 NA Bean Burrito (wo cheese) 4456 112 NA Bean amp Rice Burrito (wo cheese) 521 125 NA Mexicalli Rice 160 1 NA Refried Beans (wo cheese) 2716 67 NA (Do not order meal combinations)

For more information visit wwwtacomayocom

Taylorrsquos OSU Campus

Appetizers (for 2 or more to share) Taylorrsquos Bistro Guacamole (12 tortilla chips is 1 serving) Starter Salads Tossed House Salad (request dressing be on the side) House Caesar Salad Taylorrsquos Bistro Combo frac12 sandwich and small house salad Pizza ldquoRitardquo Spring Garden Salad (request dressing be on the side)

Texas Roadhouse

Salads (ask for the cheese to be on the side) House Salad Caesar Salad Choose from low fat ranch honey mustard or Italian dressing (request on the side) USDA Choice Sirloin (6 oz serving) Sirloin Kabob (request no rice) Oven Roasted Chicken Sides Baked potato (do not load) Sweet potato (do not load) House salad Caesar salad Apple sauce Fresh vegetables Green beans

Thai Cafeacute

Choose any of the Yum SaladYum Woonsen dishes Seafood Basil Vegetable

Consider splitting entrees between two or more

Wendyrsquos Calories Fat Grams Sodium (mg)

Sour Cream amp Chives Potato 340 6 40 Plain Baked Potato 270 0 25 Small Chili wo cheese(12 oz) 300 7 1310 Junior Hamburger 270 9 610 Junior Frosty (6 oz cup) 160 4 75 Salads (light dressing light on the cheese or no cheese)

Side Salad (wo croutons amp dressing) 35 0 20 Mandarin Chicken Salad 190 3 740

(wo noodles almonds or dressing) Sandwiches (wo mayo) Ultimate Chicken Grill Sandwich 360 7 1100

Grilled Chicken Filet 120 25 630 Fruit Fruit Entreacutee w yogurt 310 2 135 Fruit Cup 80 0 20

For more information visit wwwwendyscom

West Side Cafeacute The OSU Campus

The West Side Simply Grilled Chicken Sandwich (no cheese) Starter Salad (request dressing be on the side) Caesar Salad (request dressing be on the side) The West Side Simply Grilled Chicken Salad (no bacon dressing on the side) The West Side Simply Grilled Chicken Mediterranean Chicken (no cheese) Grilled Salmon (no confetti beurre blanc sauce)

Whataburger Calories Fat Grams Sodium (mg)

Garden Salad (wo cheese) 49 05 49 Grilled Chicken Salad (wo cheese) 229 7 653

For more information visit wwwwhataburgercom

Johnny Rockets Calories Fat Grams

The Streamliner (Boca Burger) 420 11 Grilled Chicken Sandwich (no mayo) 440 10

Market Buffet

All buffets include the pasta bar and salad bar Extra Vegetarian Entreacutee on Wednesdays

Newtonrsquos

Physics Turkey bacon onion tomatoes spinach and fat free garlic mayo in a wheat tortilla Einstein Salad Spring mix with roast beef peppers oinions with honey barbecue dressing

Oreganos

Spaghetti Primavera Fresh tomato broccoli peas carrots bell peppers mushrooms EVOO spaghetti Chicken Oreganato Chicken fresh tomato mushroom onion EVOO fettuccini pasta Salad Bar

Passport

Batch stir fry made daily with fresh produce Rotating menu includes Indian Korean Japanese Taiwaneses Thai and Vietnamese Sushi made daily

Red Earth Kitchen

Rotating menu that includes local organic produce and a build your own farmersrsquo market salad Look for items like carved turkey breast roasted chicken sauteacuteed vegetables roasted potatoes and soups made from scratch

Retro Burger

Grilled Chicken Sandwich Hippie Garden Retro Burger Salad Bar

Roots

Veggie Club Flavored Hummus carrots peppers red onions and bean sprouts Almost Cobb Salad Romaine lettuce with chopped vegetables and chicken

Service Station

Dinner Gourmet Garden Burger Chrysler Salmon Fillet Grilled Shrimp Firestone Chicken Pasta Sliced grilled chicken button mushrooms fresh basil rosemary and spinach all sauteacuteed in garlic olive oil and tossed with fresh Roma tomatoes Roadside Selections Fresh Broccoli Baked Potato Seasonal Fruit Cup

Baja Fresh

Baja Taco with Corn Tortilla Calories Fat Grams Shrimp 200 5 Grilled Chicken 210 5 Carnitas 220 7 Steak 230 8 Baja Ensalada (wo tortilla strips) Shrimp 230 6 Grilled Chicken 310 7

Cafeacute Libro

Veggie Sandwich on Whole Grain Wheat Turkey and Swiss on Wheat Bread Granola and Blueberry Yogurt Parfait Yogurt Granola Parfait One percent Cottage Cheese Fresh Mixed Fruit Thai Beef Salad Orchard Salad Spinach peaches carrots low-fat yogurt pineapple pecans raisins orange juice

Chick-fil-A

SandwichesWraps Calories Fat Grams Chargrilled Chicken Sandwich 290 4 Chargrilled Chicken Cool Wrap 410 10 Salads Chargrilled Chicken Garden Salad 180 6 Chargrilled amp Fruit Salad 230 6 Side Salad 70 45 Fruit Cup 70 0

Hard Wok Grill

Beef or Chicken Stir Fry with Brown Rice Tofu Stir Fry with Brown Rice Shrimp Stir Fry with Brown Rice Vegetable Stir Fry with Brown Rice

Jamba Juice Calories Fat Grams

Orange Carrot Karma 170 0 Berry UpBEET 230 0 Mango Mantra 160 0 Strawberry Nirvana 150 0

University Dining strives to encourage the OSU community to make smart nutritious decisions when choosing what foods to eat The following lists provides healthier options around campus Also included are vegetarian and gluten free option

For additional information call Nutrition Services at diningokstateedu or call 7444424

Country Barbeque Co

The Pioneer Mixed greens cattle drive beans cheddar cheese tomatoes shredded carrots barbecue ranch whole wheat wrap

Newtonrsquos

Electron Wrap Whole wheat tortilla with tomatoes lettuce black beans and feta cheese Simple Newtonrsquos specialty house salad Light Spinach mandarin oranges craisins walnuts onions with raspberry vinaigrette The Wave Salad Spinach with strawberries mandarin oranges almonds and raspberry vinaigrette

Oreganorsquos Italian Restaurant

Salad Bar Veggie Pizza Veggie Calzone Six-Cheese Pasta Bake Spaghetti Primavera Bruschetta

Red Earth Kitchen

Rotating menu that includes locally grown vegetables homemade soups and a build your own farmerrsquos market salad

Roots

Veggie Extreme Sliced tomatoes peppers bean sprouts cucumbers and flavored cream cheese Veggie Club Flavored hummus carrots peppers red onion and bean sprouts Peanut Butter and Jelly European Salad Spinach roasted red peppers feta cheese and black beans Garden Deluxe Salad Spring mix zucchini tomatoes onions feta cheese and balsamic vinegar Veggie and Dip Fresh Fruit

Service Station Restaurant

Portobello Mushroom Burger Grilled Portobello mushroom zucchini and yellow squash arranged on a toasted with a side of seasoned cream cheese Gourmet Garden Burger

Stout Coffee and Cafeacute

The Cheesy Cheddar and mozzarella cheeses with roasted tomato and garlic cream cheese on a plain bagel Veggie Sandwich Focaccia roll with red peppers sporuts cucumbers lettuce tomatoes red onions provolone and balsamic vinaigrette

Stout Coffee and Cafeacute

Flat Veggie Sandwich Herb flat bread with mozzarella oven roasted tomatoes red oinons and pizza sauce Veggie Sandwich Focaccia roll with red and a green peppers sprouts cucumbers lettuce tomatoes red onions provolone and balsamic vinaigrette Veggie Loverrsquos Dream Salad Shredded carrots cucumbers bean sprouts tomato wedges mixed green beans and balsamic vinaigrette dressing

Which Wich

Nine Sandwiches under 400 calories Turkey The Hula Chicken Buffalo Chicken French Dip Ham Roast Beef Chicken Cordon Bleu Black Bean Patty

You can ldquoskinnyrdquo your Wich Just by having the middle of the bun scooped out you save about 50calories Write it in under your bread choice Turn any Wich into a Which Wich bowl (any Wich on a bed of shredded lettuce)

All You Care to Eat Dining at Adams Market

The buffet includes a daily rotating vegetarian entreacutee option along with at least two vegetables starch and full salad bar with fruit

Baja Fresh

Burrito Ultimo Grilled veggies salsa baja jack and cheddar cheese rice and sour cream Build Your Own Burrito Grilled veggies melted jack cheese rice and choice of beans

Bread amp Beyond Deli

Veggie Sandwich Cucumber red onion green bell pepper tomato lettuce raspberry vinaigrette Mediterranean Hummus Spinach amp Roasted Red Bell Pepper Fresh spinach fire roasted red bell pepper with mozzarella and Italian seasoning on Panini bread Tomato Mozzarella Panini Tomato mozzarella and basil with balsamic mayo on a ciabatta

All UDS operations offer vegetarian and meatless choices Listed below is a sampling of the options The vegetarian options do not contain meat products but may contain dairy and egg product

Chick-fil-A

Entreacutee Chargrilled Chicken Filet (no bun) Chargrilled Chicken Garden Salad Chargrilled Chicken and Fruit Salad Dipping Sauces and Dressings Buttermilk Ranch Dressing Barbecue Sauce Thousand Island Dressing Honey Mustard Sauce Light Italian Dressing Honey Roasted BBQ Fat Free Dijon Honey Mustard Dressing Polynesian Sauce Caesar Dressing Buttermilk Ranch Sauce Reduced Fat Raspberry Vinaigrette Chick-fil-A Buffalo Reduced Fat Berry Balsamic Vinaigrette Spicy Dressing Chick-fil-A Sauce Blue Cheese Dressing Condiments Ketchup Mustard Mayonnaise Sides Fruit cup Cole Slaw Waffle Fries

Country Barbeque Co

Meats Brisket Pulled Chicken Pulled Pork Pork Loin Side Saddles Coleslaw Small Salad Cattle Drive Beans Corn Salads and Such Smokey Gun Potato Chuck Wagon Salad (ask for gluten free dressing) Bonfire Salad (ask for gluten free dressing) Branding Iron Salad

Hard Wok Grill

Create a stir fry dish with any of these ingredients (Please notify dining staff when ordering a gluten free dish) Any Fresh vegetables Tofu Beef White Rice Brown Rice

Jamba Juice

All smoothies and boosts are gluten free

Little Bakery

Salads (ask for gluten free dressing) Veggie Salad Caesar House

Flat Veggie Herb flat bread with mozzarella oven roasted tomatoes spinach red onions and pizza sauce Grilled PBampJ Waldorf salad with a Twist Thinly sliced apple served on a bed of spring mix topped with celery walnuts and Chantilly Dressing Veggie Loverrsquos Dream Shredded carrots cucumbers bean sprouts tomato wedges mixed green beans and balsamic vinaigrette dressing Chef Salad Lettuce tomatoes mixed cheese and choice of dressing House Salad Lettuce tomatoes mixed cheese and choice of dressing

Which Wich

Caprese Sandwich Tomato amp avocado sandwich Elvis Wich Peanut butter honey and banana Hummus Sandwich Black Bean Patty Sandwich

The Wok at Adams Market

Mongolian flat top grill area where students can choose all the vegetable ingredients and sauces including tofu to make a full meal entreacutee or side

Baja Fresh

Grilled fishshrimp or carnitas tacos with corn tortillas Baja Ensalalda with grilled fish or shrimp All salad dressings

University Dining Services works with students individually regarding special dietary needs To learn more about available dining options on campus please schedule a consultation with the Nutrition Coordinator at 7444424 Listed below is a sampling of the gluten free options UDS has to offer Please notify staff when ordering a gluten free dish

Extras Fruit cups Veggies Various Side Salads Boiled Eggs Yogurt Breakfast Bacon Smoothies

Market Buffet

The menu is posted one month in advance It is possible to cook to order certain items that are gluten free so speak with a manager if you would like more information about these items

Newtonrsquos

Salads (wo dressings) The wave Caesar Simple Einstein Extras Fruit Cup Veggie Cup Side Salad

Retro Burger

Salad Bar It has various items (ask for gluten free dressing) Homemade soups Many are gluten free All of our 14lb hamburgers (with the exception of 1) ask for gluten free bun Fries gluten free and fried separately (have to call ahead or wait about 30 minutes) Grilled Chicken

Roots

Salads European Almost Cobb Garden Deluxe Garden Extras Fruit Cup Pure Bar Veggie Cup Pop Chips Bare Fruit Kettle Natural Chips Various Side Salads

Service Station

Appetizers Chips (corn chips fried separately) Queso Salsa Salads Grilled Chicken Salad (remove tortilla strips) Chicken Caesar Salad (remove croutons) Red Crown (remove croutons) Dressings Gluten Free Ranch Dressing Gluten Free Balsamic Vinaigrette

From the Grill (ask for a gluten free bun) 10 oz Ribeye Steak 6 oz Ribeye Steak Harley Burger (no pickle) Genuine Ford Burger (no pickle) Route 66 Burger (no pickle) Super Chevy Burger (no pickle) Big Block Burger (no pickle or bun) Portobello Mushroom Burger Specials Power Premium Chicken Grilled Pork Chop Dinner Seafood Chrysler Salmon Filet Shrimp and Salmon Grilled Shrimp Sandwiches Dixie Chickens (no hoagie) Roadside Selections Red Skin Mashed Potatoes Sauteed Mushrooms Fresh Broccoli Baked Potato Green Beans Corn Rice Desserts Seasonal Fresh Fruit Cup

Twenty Something

Amyrsquos Natural Frozen Foods Fruit Cup Veggie Cup Various Side Salads Bare Fruit Pure Bar Pop Chips

Which Wich

Try a Which Bowl made with any of these ingredients Oven Roasted Chicken Breast Ham Cheddar Cheese Mozzarella Cheese Provolone Cheese Swiss Cheese All vegetables (except pickles and black bean vegetable patty) Balsamic Vinaigrette Dressing

Health Tips In place of chips or fries request salads steamed vegetable or fruit for sides Request salad dressing on the side Drink water in place of soft drinks Choose grilled baked and broiled entrees Portions tend to be large ask for a to go box and take leftovers home for another meal

Qualifiers

Fruit All fresh fruit Fruits canned in light syrup Frozen Fruit Dried Fruit 100 fruit juices

Vegetables All fresh vegetables All canned vegetables All frozen vegetables Labeled 100 vegetable juices (V8 juic-

es)

Calcium-Rich Foods All skim 1 and 2 milk Low fat yogurt (look for ldquoreducedrdquo or ldquolightrdquo

on labels) Low fat cheese (look for ldquoreducedrdquo or

ldquolightrdquo on labels)

Grains Breadsricenoodles (only 100 whole

wheat) Cereals (less than 6g of sugar or more

than 4g of fiber)

Protein Lean meats and poultry that are baked

broiled and grilled Fish Bean Peas nuts tofu

Sodium 150 mg of salt ldquoSodiumrdquo per serving of packaged snacks such as pretzels nuts crackers popcorn and meat jerky

Entrees Side Dishes amp Meal Bars Have equal or less than 30 calories from

fat ie (calories from fat divide total calories) x 100 = calories from fat

Meal bars that have 10g of sugar or less than 4g of fiber or more

Disqualifiers

Fruit Fruits canned in heavy syrup Dried fruits with added sugar Fruit juices that are not labeled ldquo100

juicerdquo Vegetables Fried vegetables (French fries) Vegetables mixed in a high fat source

(butter) Vegetable juices that are not labeled

ldquo100 juicerdquo Calcium-Rich Foods Whole Milk Regular yogurt Regularhigh fat cheese Grains Breadricenoodles (enriched flour) Cereals (more than 6g of sugar or less

than 4g of fiber) Protein High fat cuts of meat Meats and poultry that are fried Protein high in saturated fats Non Choose Orange Items Artificially flavored drinks Sports drinks Gatorade red bull etc Soft Drinks Coffee Tea Candy gum chips cookies (desserts) Sugar based drinks and smoothies

For more information please visit chooseorangeokstateedu 405-744-WELL (9355) I wellnessokstateedu I wellnessokstateedu

Like us Facebookcomokstatewellness

Follow us Twittercomosuwell

Johnny Rockets Calories Fat Grams

The Streamliner (Boca Burger) 420 11 Grilled Chicken Sandwich (no mayo) 440 10

Market Buffet

All buffets include the pasta bar and salad bar Extra Vegetarian Entreacutee on Wednesdays

Newtonrsquos

Physics Turkey bacon onion tomatoes spinach and fat free garlic mayo in a wheat tortilla Einstein Salad Spring mix with roast beef peppers oinions with honey barbecue dressing

Oreganos

Spaghetti Primavera Fresh tomato broccoli peas carrots bell peppers mushrooms EVOO spaghetti Chicken Oreganato Chicken fresh tomato mushroom onion EVOO fettuccini pasta Salad Bar

Passport

Batch stir fry made daily with fresh produce Rotating menu includes Indian Korean Japanese Taiwaneses Thai and Vietnamese Sushi made daily

Red Earth Kitchen

Rotating menu that includes local organic produce and a build your own farmersrsquo market salad Look for items like carved turkey breast roasted chicken sauteacuteed vegetables roasted potatoes and soups made from scratch

Retro Burger

Grilled Chicken Sandwich Hippie Garden Retro Burger Salad Bar

Roots

Veggie Club Flavored Hummus carrots peppers red onions and bean sprouts Almost Cobb Salad Romaine lettuce with chopped vegetables and chicken

Service Station

Dinner Gourmet Garden Burger Chrysler Salmon Fillet Grilled Shrimp Firestone Chicken Pasta Sliced grilled chicken button mushrooms fresh basil rosemary and spinach all sauteacuteed in garlic olive oil and tossed with fresh Roma tomatoes Roadside Selections Fresh Broccoli Baked Potato Seasonal Fruit Cup

Baja Fresh

Baja Taco with Corn Tortilla Calories Fat Grams Shrimp 200 5 Grilled Chicken 210 5 Carnitas 220 7 Steak 230 8 Baja Ensalada (wo tortilla strips) Shrimp 230 6 Grilled Chicken 310 7

Cafeacute Libro

Veggie Sandwich on Whole Grain Wheat Turkey and Swiss on Wheat Bread Granola and Blueberry Yogurt Parfait Yogurt Granola Parfait One percent Cottage Cheese Fresh Mixed Fruit Thai Beef Salad Orchard Salad Spinach peaches carrots low-fat yogurt pineapple pecans raisins orange juice

Chick-fil-A

SandwichesWraps Calories Fat Grams Chargrilled Chicken Sandwich 290 4 Chargrilled Chicken Cool Wrap 410 10 Salads Chargrilled Chicken Garden Salad 180 6 Chargrilled amp Fruit Salad 230 6 Side Salad 70 45 Fruit Cup 70 0

Hard Wok Grill

Beef or Chicken Stir Fry with Brown Rice Tofu Stir Fry with Brown Rice Shrimp Stir Fry with Brown Rice Vegetable Stir Fry with Brown Rice

Jamba Juice Calories Fat Grams

Orange Carrot Karma 170 0 Berry UpBEET 230 0 Mango Mantra 160 0 Strawberry Nirvana 150 0

University Dining strives to encourage the OSU community to make smart nutritious decisions when choosing what foods to eat The following lists provides healthier options around campus Also included are vegetarian and gluten free option

For additional information call Nutrition Services at diningokstateedu or call 7444424

Country Barbeque Co

The Pioneer Mixed greens cattle drive beans cheddar cheese tomatoes shredded carrots barbecue ranch whole wheat wrap

Newtonrsquos

Electron Wrap Whole wheat tortilla with tomatoes lettuce black beans and feta cheese Simple Newtonrsquos specialty house salad Light Spinach mandarin oranges craisins walnuts onions with raspberry vinaigrette The Wave Salad Spinach with strawberries mandarin oranges almonds and raspberry vinaigrette

Oreganorsquos Italian Restaurant

Salad Bar Veggie Pizza Veggie Calzone Six-Cheese Pasta Bake Spaghetti Primavera Bruschetta

Red Earth Kitchen

Rotating menu that includes locally grown vegetables homemade soups and a build your own farmerrsquos market salad

Roots

Veggie Extreme Sliced tomatoes peppers bean sprouts cucumbers and flavored cream cheese Veggie Club Flavored hummus carrots peppers red onion and bean sprouts Peanut Butter and Jelly European Salad Spinach roasted red peppers feta cheese and black beans Garden Deluxe Salad Spring mix zucchini tomatoes onions feta cheese and balsamic vinegar Veggie and Dip Fresh Fruit

Service Station Restaurant

Portobello Mushroom Burger Grilled Portobello mushroom zucchini and yellow squash arranged on a toasted with a side of seasoned cream cheese Gourmet Garden Burger

Stout Coffee and Cafeacute

The Cheesy Cheddar and mozzarella cheeses with roasted tomato and garlic cream cheese on a plain bagel Veggie Sandwich Focaccia roll with red peppers sporuts cucumbers lettuce tomatoes red onions provolone and balsamic vinaigrette

Stout Coffee and Cafeacute

Flat Veggie Sandwich Herb flat bread with mozzarella oven roasted tomatoes red oinons and pizza sauce Veggie Sandwich Focaccia roll with red and a green peppers sprouts cucumbers lettuce tomatoes red onions provolone and balsamic vinaigrette Veggie Loverrsquos Dream Salad Shredded carrots cucumbers bean sprouts tomato wedges mixed green beans and balsamic vinaigrette dressing

Which Wich

Nine Sandwiches under 400 calories Turkey The Hula Chicken Buffalo Chicken French Dip Ham Roast Beef Chicken Cordon Bleu Black Bean Patty

You can ldquoskinnyrdquo your Wich Just by having the middle of the bun scooped out you save about 50calories Write it in under your bread choice Turn any Wich into a Which Wich bowl (any Wich on a bed of shredded lettuce)

All You Care to Eat Dining at Adams Market

The buffet includes a daily rotating vegetarian entreacutee option along with at least two vegetables starch and full salad bar with fruit

Baja Fresh

Burrito Ultimo Grilled veggies salsa baja jack and cheddar cheese rice and sour cream Build Your Own Burrito Grilled veggies melted jack cheese rice and choice of beans

Bread amp Beyond Deli

Veggie Sandwich Cucumber red onion green bell pepper tomato lettuce raspberry vinaigrette Mediterranean Hummus Spinach amp Roasted Red Bell Pepper Fresh spinach fire roasted red bell pepper with mozzarella and Italian seasoning on Panini bread Tomato Mozzarella Panini Tomato mozzarella and basil with balsamic mayo on a ciabatta

All UDS operations offer vegetarian and meatless choices Listed below is a sampling of the options The vegetarian options do not contain meat products but may contain dairy and egg product

Chick-fil-A

Entreacutee Chargrilled Chicken Filet (no bun) Chargrilled Chicken Garden Salad Chargrilled Chicken and Fruit Salad Dipping Sauces and Dressings Buttermilk Ranch Dressing Barbecue Sauce Thousand Island Dressing Honey Mustard Sauce Light Italian Dressing Honey Roasted BBQ Fat Free Dijon Honey Mustard Dressing Polynesian Sauce Caesar Dressing Buttermilk Ranch Sauce Reduced Fat Raspberry Vinaigrette Chick-fil-A Buffalo Reduced Fat Berry Balsamic Vinaigrette Spicy Dressing Chick-fil-A Sauce Blue Cheese Dressing Condiments Ketchup Mustard Mayonnaise Sides Fruit cup Cole Slaw Waffle Fries

Country Barbeque Co

Meats Brisket Pulled Chicken Pulled Pork Pork Loin Side Saddles Coleslaw Small Salad Cattle Drive Beans Corn Salads and Such Smokey Gun Potato Chuck Wagon Salad (ask for gluten free dressing) Bonfire Salad (ask for gluten free dressing) Branding Iron Salad

Hard Wok Grill

Create a stir fry dish with any of these ingredients (Please notify dining staff when ordering a gluten free dish) Any Fresh vegetables Tofu Beef White Rice Brown Rice

Jamba Juice

All smoothies and boosts are gluten free

Little Bakery

Salads (ask for gluten free dressing) Veggie Salad Caesar House

Flat Veggie Herb flat bread with mozzarella oven roasted tomatoes spinach red onions and pizza sauce Grilled PBampJ Waldorf salad with a Twist Thinly sliced apple served on a bed of spring mix topped with celery walnuts and Chantilly Dressing Veggie Loverrsquos Dream Shredded carrots cucumbers bean sprouts tomato wedges mixed green beans and balsamic vinaigrette dressing Chef Salad Lettuce tomatoes mixed cheese and choice of dressing House Salad Lettuce tomatoes mixed cheese and choice of dressing

Which Wich

Caprese Sandwich Tomato amp avocado sandwich Elvis Wich Peanut butter honey and banana Hummus Sandwich Black Bean Patty Sandwich

The Wok at Adams Market

Mongolian flat top grill area where students can choose all the vegetable ingredients and sauces including tofu to make a full meal entreacutee or side

Baja Fresh

Grilled fishshrimp or carnitas tacos with corn tortillas Baja Ensalalda with grilled fish or shrimp All salad dressings

University Dining Services works with students individually regarding special dietary needs To learn more about available dining options on campus please schedule a consultation with the Nutrition Coordinator at 7444424 Listed below is a sampling of the gluten free options UDS has to offer Please notify staff when ordering a gluten free dish

Extras Fruit cups Veggies Various Side Salads Boiled Eggs Yogurt Breakfast Bacon Smoothies

Market Buffet

The menu is posted one month in advance It is possible to cook to order certain items that are gluten free so speak with a manager if you would like more information about these items

Newtonrsquos

Salads (wo dressings) The wave Caesar Simple Einstein Extras Fruit Cup Veggie Cup Side Salad

Retro Burger

Salad Bar It has various items (ask for gluten free dressing) Homemade soups Many are gluten free All of our 14lb hamburgers (with the exception of 1) ask for gluten free bun Fries gluten free and fried separately (have to call ahead or wait about 30 minutes) Grilled Chicken

Roots

Salads European Almost Cobb Garden Deluxe Garden Extras Fruit Cup Pure Bar Veggie Cup Pop Chips Bare Fruit Kettle Natural Chips Various Side Salads

Service Station

Appetizers Chips (corn chips fried separately) Queso Salsa Salads Grilled Chicken Salad (remove tortilla strips) Chicken Caesar Salad (remove croutons) Red Crown (remove croutons) Dressings Gluten Free Ranch Dressing Gluten Free Balsamic Vinaigrette

From the Grill (ask for a gluten free bun) 10 oz Ribeye Steak 6 oz Ribeye Steak Harley Burger (no pickle) Genuine Ford Burger (no pickle) Route 66 Burger (no pickle) Super Chevy Burger (no pickle) Big Block Burger (no pickle or bun) Portobello Mushroom Burger Specials Power Premium Chicken Grilled Pork Chop Dinner Seafood Chrysler Salmon Filet Shrimp and Salmon Grilled Shrimp Sandwiches Dixie Chickens (no hoagie) Roadside Selections Red Skin Mashed Potatoes Sauteed Mushrooms Fresh Broccoli Baked Potato Green Beans Corn Rice Desserts Seasonal Fresh Fruit Cup

Twenty Something

Amyrsquos Natural Frozen Foods Fruit Cup Veggie Cup Various Side Salads Bare Fruit Pure Bar Pop Chips

Which Wich

Try a Which Bowl made with any of these ingredients Oven Roasted Chicken Breast Ham Cheddar Cheese Mozzarella Cheese Provolone Cheese Swiss Cheese All vegetables (except pickles and black bean vegetable patty) Balsamic Vinaigrette Dressing

Health Tips In place of chips or fries request salads steamed vegetable or fruit for sides Request salad dressing on the side Drink water in place of soft drinks Choose grilled baked and broiled entrees Portions tend to be large ask for a to go box and take leftovers home for another meal

Qualifiers

Fruit All fresh fruit Fruits canned in light syrup Frozen Fruit Dried Fruit 100 fruit juices

Vegetables All fresh vegetables All canned vegetables All frozen vegetables Labeled 100 vegetable juices (V8 juic-

es)

Calcium-Rich Foods All skim 1 and 2 milk Low fat yogurt (look for ldquoreducedrdquo or ldquolightrdquo

on labels) Low fat cheese (look for ldquoreducedrdquo or

ldquolightrdquo on labels)

Grains Breadsricenoodles (only 100 whole

wheat) Cereals (less than 6g of sugar or more

than 4g of fiber)

Protein Lean meats and poultry that are baked

broiled and grilled Fish Bean Peas nuts tofu

Sodium 150 mg of salt ldquoSodiumrdquo per serving of packaged snacks such as pretzels nuts crackers popcorn and meat jerky

Entrees Side Dishes amp Meal Bars Have equal or less than 30 calories from

fat ie (calories from fat divide total calories) x 100 = calories from fat

Meal bars that have 10g of sugar or less than 4g of fiber or more

Disqualifiers

Fruit Fruits canned in heavy syrup Dried fruits with added sugar Fruit juices that are not labeled ldquo100

juicerdquo Vegetables Fried vegetables (French fries) Vegetables mixed in a high fat source

(butter) Vegetable juices that are not labeled

ldquo100 juicerdquo Calcium-Rich Foods Whole Milk Regular yogurt Regularhigh fat cheese Grains Breadricenoodles (enriched flour) Cereals (more than 6g of sugar or less

than 4g of fiber) Protein High fat cuts of meat Meats and poultry that are fried Protein high in saturated fats Non Choose Orange Items Artificially flavored drinks Sports drinks Gatorade red bull etc Soft Drinks Coffee Tea Candy gum chips cookies (desserts) Sugar based drinks and smoothies

For more information please visit chooseorangeokstateedu 405-744-WELL (9355) I wellnessokstateedu I wellnessokstateedu

Like us Facebookcomokstatewellness

Follow us Twittercomosuwell

Country Barbeque Co

The Pioneer Mixed greens cattle drive beans cheddar cheese tomatoes shredded carrots barbecue ranch whole wheat wrap

Newtonrsquos

Electron Wrap Whole wheat tortilla with tomatoes lettuce black beans and feta cheese Simple Newtonrsquos specialty house salad Light Spinach mandarin oranges craisins walnuts onions with raspberry vinaigrette The Wave Salad Spinach with strawberries mandarin oranges almonds and raspberry vinaigrette

Oreganorsquos Italian Restaurant

Salad Bar Veggie Pizza Veggie Calzone Six-Cheese Pasta Bake Spaghetti Primavera Bruschetta

Red Earth Kitchen

Rotating menu that includes locally grown vegetables homemade soups and a build your own farmerrsquos market salad

Roots

Veggie Extreme Sliced tomatoes peppers bean sprouts cucumbers and flavored cream cheese Veggie Club Flavored hummus carrots peppers red onion and bean sprouts Peanut Butter and Jelly European Salad Spinach roasted red peppers feta cheese and black beans Garden Deluxe Salad Spring mix zucchini tomatoes onions feta cheese and balsamic vinegar Veggie and Dip Fresh Fruit

Service Station Restaurant

Portobello Mushroom Burger Grilled Portobello mushroom zucchini and yellow squash arranged on a toasted with a side of seasoned cream cheese Gourmet Garden Burger

Stout Coffee and Cafeacute

The Cheesy Cheddar and mozzarella cheeses with roasted tomato and garlic cream cheese on a plain bagel Veggie Sandwich Focaccia roll with red peppers sporuts cucumbers lettuce tomatoes red onions provolone and balsamic vinaigrette

Stout Coffee and Cafeacute

Flat Veggie Sandwich Herb flat bread with mozzarella oven roasted tomatoes red oinons and pizza sauce Veggie Sandwich Focaccia roll with red and a green peppers sprouts cucumbers lettuce tomatoes red onions provolone and balsamic vinaigrette Veggie Loverrsquos Dream Salad Shredded carrots cucumbers bean sprouts tomato wedges mixed green beans and balsamic vinaigrette dressing

Which Wich

Nine Sandwiches under 400 calories Turkey The Hula Chicken Buffalo Chicken French Dip Ham Roast Beef Chicken Cordon Bleu Black Bean Patty

You can ldquoskinnyrdquo your Wich Just by having the middle of the bun scooped out you save about 50calories Write it in under your bread choice Turn any Wich into a Which Wich bowl (any Wich on a bed of shredded lettuce)

All You Care to Eat Dining at Adams Market

The buffet includes a daily rotating vegetarian entreacutee option along with at least two vegetables starch and full salad bar with fruit

Baja Fresh

Burrito Ultimo Grilled veggies salsa baja jack and cheddar cheese rice and sour cream Build Your Own Burrito Grilled veggies melted jack cheese rice and choice of beans

Bread amp Beyond Deli

Veggie Sandwich Cucumber red onion green bell pepper tomato lettuce raspberry vinaigrette Mediterranean Hummus Spinach amp Roasted Red Bell Pepper Fresh spinach fire roasted red bell pepper with mozzarella and Italian seasoning on Panini bread Tomato Mozzarella Panini Tomato mozzarella and basil with balsamic mayo on a ciabatta

All UDS operations offer vegetarian and meatless choices Listed below is a sampling of the options The vegetarian options do not contain meat products but may contain dairy and egg product

Chick-fil-A

Entreacutee Chargrilled Chicken Filet (no bun) Chargrilled Chicken Garden Salad Chargrilled Chicken and Fruit Salad Dipping Sauces and Dressings Buttermilk Ranch Dressing Barbecue Sauce Thousand Island Dressing Honey Mustard Sauce Light Italian Dressing Honey Roasted BBQ Fat Free Dijon Honey Mustard Dressing Polynesian Sauce Caesar Dressing Buttermilk Ranch Sauce Reduced Fat Raspberry Vinaigrette Chick-fil-A Buffalo Reduced Fat Berry Balsamic Vinaigrette Spicy Dressing Chick-fil-A Sauce Blue Cheese Dressing Condiments Ketchup Mustard Mayonnaise Sides Fruit cup Cole Slaw Waffle Fries

Country Barbeque Co

Meats Brisket Pulled Chicken Pulled Pork Pork Loin Side Saddles Coleslaw Small Salad Cattle Drive Beans Corn Salads and Such Smokey Gun Potato Chuck Wagon Salad (ask for gluten free dressing) Bonfire Salad (ask for gluten free dressing) Branding Iron Salad

Hard Wok Grill

Create a stir fry dish with any of these ingredients (Please notify dining staff when ordering a gluten free dish) Any Fresh vegetables Tofu Beef White Rice Brown Rice

Jamba Juice

All smoothies and boosts are gluten free

Little Bakery

Salads (ask for gluten free dressing) Veggie Salad Caesar House

Flat Veggie Herb flat bread with mozzarella oven roasted tomatoes spinach red onions and pizza sauce Grilled PBampJ Waldorf salad with a Twist Thinly sliced apple served on a bed of spring mix topped with celery walnuts and Chantilly Dressing Veggie Loverrsquos Dream Shredded carrots cucumbers bean sprouts tomato wedges mixed green beans and balsamic vinaigrette dressing Chef Salad Lettuce tomatoes mixed cheese and choice of dressing House Salad Lettuce tomatoes mixed cheese and choice of dressing

Which Wich

Caprese Sandwich Tomato amp avocado sandwich Elvis Wich Peanut butter honey and banana Hummus Sandwich Black Bean Patty Sandwich

The Wok at Adams Market

Mongolian flat top grill area where students can choose all the vegetable ingredients and sauces including tofu to make a full meal entreacutee or side

Baja Fresh

Grilled fishshrimp or carnitas tacos with corn tortillas Baja Ensalalda with grilled fish or shrimp All salad dressings

University Dining Services works with students individually regarding special dietary needs To learn more about available dining options on campus please schedule a consultation with the Nutrition Coordinator at 7444424 Listed below is a sampling of the gluten free options UDS has to offer Please notify staff when ordering a gluten free dish

Extras Fruit cups Veggies Various Side Salads Boiled Eggs Yogurt Breakfast Bacon Smoothies

Market Buffet

The menu is posted one month in advance It is possible to cook to order certain items that are gluten free so speak with a manager if you would like more information about these items

Newtonrsquos

Salads (wo dressings) The wave Caesar Simple Einstein Extras Fruit Cup Veggie Cup Side Salad

Retro Burger

Salad Bar It has various items (ask for gluten free dressing) Homemade soups Many are gluten free All of our 14lb hamburgers (with the exception of 1) ask for gluten free bun Fries gluten free and fried separately (have to call ahead or wait about 30 minutes) Grilled Chicken

Roots

Salads European Almost Cobb Garden Deluxe Garden Extras Fruit Cup Pure Bar Veggie Cup Pop Chips Bare Fruit Kettle Natural Chips Various Side Salads

Service Station

Appetizers Chips (corn chips fried separately) Queso Salsa Salads Grilled Chicken Salad (remove tortilla strips) Chicken Caesar Salad (remove croutons) Red Crown (remove croutons) Dressings Gluten Free Ranch Dressing Gluten Free Balsamic Vinaigrette

From the Grill (ask for a gluten free bun) 10 oz Ribeye Steak 6 oz Ribeye Steak Harley Burger (no pickle) Genuine Ford Burger (no pickle) Route 66 Burger (no pickle) Super Chevy Burger (no pickle) Big Block Burger (no pickle or bun) Portobello Mushroom Burger Specials Power Premium Chicken Grilled Pork Chop Dinner Seafood Chrysler Salmon Filet Shrimp and Salmon Grilled Shrimp Sandwiches Dixie Chickens (no hoagie) Roadside Selections Red Skin Mashed Potatoes Sauteed Mushrooms Fresh Broccoli Baked Potato Green Beans Corn Rice Desserts Seasonal Fresh Fruit Cup

Twenty Something

Amyrsquos Natural Frozen Foods Fruit Cup Veggie Cup Various Side Salads Bare Fruit Pure Bar Pop Chips

Which Wich

Try a Which Bowl made with any of these ingredients Oven Roasted Chicken Breast Ham Cheddar Cheese Mozzarella Cheese Provolone Cheese Swiss Cheese All vegetables (except pickles and black bean vegetable patty) Balsamic Vinaigrette Dressing

Health Tips In place of chips or fries request salads steamed vegetable or fruit for sides Request salad dressing on the side Drink water in place of soft drinks Choose grilled baked and broiled entrees Portions tend to be large ask for a to go box and take leftovers home for another meal

Qualifiers

Fruit All fresh fruit Fruits canned in light syrup Frozen Fruit Dried Fruit 100 fruit juices

Vegetables All fresh vegetables All canned vegetables All frozen vegetables Labeled 100 vegetable juices (V8 juic-

es)

Calcium-Rich Foods All skim 1 and 2 milk Low fat yogurt (look for ldquoreducedrdquo or ldquolightrdquo

on labels) Low fat cheese (look for ldquoreducedrdquo or

ldquolightrdquo on labels)

Grains Breadsricenoodles (only 100 whole

wheat) Cereals (less than 6g of sugar or more

than 4g of fiber)

Protein Lean meats and poultry that are baked

broiled and grilled Fish Bean Peas nuts tofu

Sodium 150 mg of salt ldquoSodiumrdquo per serving of packaged snacks such as pretzels nuts crackers popcorn and meat jerky

Entrees Side Dishes amp Meal Bars Have equal or less than 30 calories from

fat ie (calories from fat divide total calories) x 100 = calories from fat

Meal bars that have 10g of sugar or less than 4g of fiber or more

Disqualifiers

Fruit Fruits canned in heavy syrup Dried fruits with added sugar Fruit juices that are not labeled ldquo100

juicerdquo Vegetables Fried vegetables (French fries) Vegetables mixed in a high fat source

(butter) Vegetable juices that are not labeled

ldquo100 juicerdquo Calcium-Rich Foods Whole Milk Regular yogurt Regularhigh fat cheese Grains Breadricenoodles (enriched flour) Cereals (more than 6g of sugar or less

than 4g of fiber) Protein High fat cuts of meat Meats and poultry that are fried Protein high in saturated fats Non Choose Orange Items Artificially flavored drinks Sports drinks Gatorade red bull etc Soft Drinks Coffee Tea Candy gum chips cookies (desserts) Sugar based drinks and smoothies

For more information please visit chooseorangeokstateedu 405-744-WELL (9355) I wellnessokstateedu I wellnessokstateedu

Like us Facebookcomokstatewellness

Follow us Twittercomosuwell

Chick-fil-A

Entreacutee Chargrilled Chicken Filet (no bun) Chargrilled Chicken Garden Salad Chargrilled Chicken and Fruit Salad Dipping Sauces and Dressings Buttermilk Ranch Dressing Barbecue Sauce Thousand Island Dressing Honey Mustard Sauce Light Italian Dressing Honey Roasted BBQ Fat Free Dijon Honey Mustard Dressing Polynesian Sauce Caesar Dressing Buttermilk Ranch Sauce Reduced Fat Raspberry Vinaigrette Chick-fil-A Buffalo Reduced Fat Berry Balsamic Vinaigrette Spicy Dressing Chick-fil-A Sauce Blue Cheese Dressing Condiments Ketchup Mustard Mayonnaise Sides Fruit cup Cole Slaw Waffle Fries

Country Barbeque Co

Meats Brisket Pulled Chicken Pulled Pork Pork Loin Side Saddles Coleslaw Small Salad Cattle Drive Beans Corn Salads and Such Smokey Gun Potato Chuck Wagon Salad (ask for gluten free dressing) Bonfire Salad (ask for gluten free dressing) Branding Iron Salad

Hard Wok Grill

Create a stir fry dish with any of these ingredients (Please notify dining staff when ordering a gluten free dish) Any Fresh vegetables Tofu Beef White Rice Brown Rice

Jamba Juice

All smoothies and boosts are gluten free

Little Bakery

Salads (ask for gluten free dressing) Veggie Salad Caesar House

Flat Veggie Herb flat bread with mozzarella oven roasted tomatoes spinach red onions and pizza sauce Grilled PBampJ Waldorf salad with a Twist Thinly sliced apple served on a bed of spring mix topped with celery walnuts and Chantilly Dressing Veggie Loverrsquos Dream Shredded carrots cucumbers bean sprouts tomato wedges mixed green beans and balsamic vinaigrette dressing Chef Salad Lettuce tomatoes mixed cheese and choice of dressing House Salad Lettuce tomatoes mixed cheese and choice of dressing

Which Wich

Caprese Sandwich Tomato amp avocado sandwich Elvis Wich Peanut butter honey and banana Hummus Sandwich Black Bean Patty Sandwich

The Wok at Adams Market

Mongolian flat top grill area where students can choose all the vegetable ingredients and sauces including tofu to make a full meal entreacutee or side

Baja Fresh

Grilled fishshrimp or carnitas tacos with corn tortillas Baja Ensalalda with grilled fish or shrimp All salad dressings

University Dining Services works with students individually regarding special dietary needs To learn more about available dining options on campus please schedule a consultation with the Nutrition Coordinator at 7444424 Listed below is a sampling of the gluten free options UDS has to offer Please notify staff when ordering a gluten free dish

Extras Fruit cups Veggies Various Side Salads Boiled Eggs Yogurt Breakfast Bacon Smoothies

Market Buffet

The menu is posted one month in advance It is possible to cook to order certain items that are gluten free so speak with a manager if you would like more information about these items

Newtonrsquos

Salads (wo dressings) The wave Caesar Simple Einstein Extras Fruit Cup Veggie Cup Side Salad

Retro Burger

Salad Bar It has various items (ask for gluten free dressing) Homemade soups Many are gluten free All of our 14lb hamburgers (with the exception of 1) ask for gluten free bun Fries gluten free and fried separately (have to call ahead or wait about 30 minutes) Grilled Chicken

Roots

Salads European Almost Cobb Garden Deluxe Garden Extras Fruit Cup Pure Bar Veggie Cup Pop Chips Bare Fruit Kettle Natural Chips Various Side Salads

Service Station

Appetizers Chips (corn chips fried separately) Queso Salsa Salads Grilled Chicken Salad (remove tortilla strips) Chicken Caesar Salad (remove croutons) Red Crown (remove croutons) Dressings Gluten Free Ranch Dressing Gluten Free Balsamic Vinaigrette

From the Grill (ask for a gluten free bun) 10 oz Ribeye Steak 6 oz Ribeye Steak Harley Burger (no pickle) Genuine Ford Burger (no pickle) Route 66 Burger (no pickle) Super Chevy Burger (no pickle) Big Block Burger (no pickle or bun) Portobello Mushroom Burger Specials Power Premium Chicken Grilled Pork Chop Dinner Seafood Chrysler Salmon Filet Shrimp and Salmon Grilled Shrimp Sandwiches Dixie Chickens (no hoagie) Roadside Selections Red Skin Mashed Potatoes Sauteed Mushrooms Fresh Broccoli Baked Potato Green Beans Corn Rice Desserts Seasonal Fresh Fruit Cup

Twenty Something

Amyrsquos Natural Frozen Foods Fruit Cup Veggie Cup Various Side Salads Bare Fruit Pure Bar Pop Chips

Which Wich

Try a Which Bowl made with any of these ingredients Oven Roasted Chicken Breast Ham Cheddar Cheese Mozzarella Cheese Provolone Cheese Swiss Cheese All vegetables (except pickles and black bean vegetable patty) Balsamic Vinaigrette Dressing

Health Tips In place of chips or fries request salads steamed vegetable or fruit for sides Request salad dressing on the side Drink water in place of soft drinks Choose grilled baked and broiled entrees Portions tend to be large ask for a to go box and take leftovers home for another meal

Qualifiers

Fruit All fresh fruit Fruits canned in light syrup Frozen Fruit Dried Fruit 100 fruit juices

Vegetables All fresh vegetables All canned vegetables All frozen vegetables Labeled 100 vegetable juices (V8 juic-

es)

Calcium-Rich Foods All skim 1 and 2 milk Low fat yogurt (look for ldquoreducedrdquo or ldquolightrdquo

on labels) Low fat cheese (look for ldquoreducedrdquo or

ldquolightrdquo on labels)

Grains Breadsricenoodles (only 100 whole

wheat) Cereals (less than 6g of sugar or more

than 4g of fiber)

Protein Lean meats and poultry that are baked

broiled and grilled Fish Bean Peas nuts tofu

Sodium 150 mg of salt ldquoSodiumrdquo per serving of packaged snacks such as pretzels nuts crackers popcorn and meat jerky

Entrees Side Dishes amp Meal Bars Have equal or less than 30 calories from

fat ie (calories from fat divide total calories) x 100 = calories from fat

Meal bars that have 10g of sugar or less than 4g of fiber or more

Disqualifiers

Fruit Fruits canned in heavy syrup Dried fruits with added sugar Fruit juices that are not labeled ldquo100

juicerdquo Vegetables Fried vegetables (French fries) Vegetables mixed in a high fat source

(butter) Vegetable juices that are not labeled

ldquo100 juicerdquo Calcium-Rich Foods Whole Milk Regular yogurt Regularhigh fat cheese Grains Breadricenoodles (enriched flour) Cereals (more than 6g of sugar or less

than 4g of fiber) Protein High fat cuts of meat Meats and poultry that are fried Protein high in saturated fats Non Choose Orange Items Artificially flavored drinks Sports drinks Gatorade red bull etc Soft Drinks Coffee Tea Candy gum chips cookies (desserts) Sugar based drinks and smoothies

For more information please visit chooseorangeokstateedu 405-744-WELL (9355) I wellnessokstateedu I wellnessokstateedu

Like us Facebookcomokstatewellness

Follow us Twittercomosuwell

Extras Fruit cups Veggies Various Side Salads Boiled Eggs Yogurt Breakfast Bacon Smoothies

Market Buffet

The menu is posted one month in advance It is possible to cook to order certain items that are gluten free so speak with a manager if you would like more information about these items

Newtonrsquos

Salads (wo dressings) The wave Caesar Simple Einstein Extras Fruit Cup Veggie Cup Side Salad

Retro Burger

Salad Bar It has various items (ask for gluten free dressing) Homemade soups Many are gluten free All of our 14lb hamburgers (with the exception of 1) ask for gluten free bun Fries gluten free and fried separately (have to call ahead or wait about 30 minutes) Grilled Chicken

Roots

Salads European Almost Cobb Garden Deluxe Garden Extras Fruit Cup Pure Bar Veggie Cup Pop Chips Bare Fruit Kettle Natural Chips Various Side Salads

Service Station

Appetizers Chips (corn chips fried separately) Queso Salsa Salads Grilled Chicken Salad (remove tortilla strips) Chicken Caesar Salad (remove croutons) Red Crown (remove croutons) Dressings Gluten Free Ranch Dressing Gluten Free Balsamic Vinaigrette

From the Grill (ask for a gluten free bun) 10 oz Ribeye Steak 6 oz Ribeye Steak Harley Burger (no pickle) Genuine Ford Burger (no pickle) Route 66 Burger (no pickle) Super Chevy Burger (no pickle) Big Block Burger (no pickle or bun) Portobello Mushroom Burger Specials Power Premium Chicken Grilled Pork Chop Dinner Seafood Chrysler Salmon Filet Shrimp and Salmon Grilled Shrimp Sandwiches Dixie Chickens (no hoagie) Roadside Selections Red Skin Mashed Potatoes Sauteed Mushrooms Fresh Broccoli Baked Potato Green Beans Corn Rice Desserts Seasonal Fresh Fruit Cup

Twenty Something

Amyrsquos Natural Frozen Foods Fruit Cup Veggie Cup Various Side Salads Bare Fruit Pure Bar Pop Chips

Which Wich

Try a Which Bowl made with any of these ingredients Oven Roasted Chicken Breast Ham Cheddar Cheese Mozzarella Cheese Provolone Cheese Swiss Cheese All vegetables (except pickles and black bean vegetable patty) Balsamic Vinaigrette Dressing

Health Tips In place of chips or fries request salads steamed vegetable or fruit for sides Request salad dressing on the side Drink water in place of soft drinks Choose grilled baked and broiled entrees Portions tend to be large ask for a to go box and take leftovers home for another meal

Qualifiers

Fruit All fresh fruit Fruits canned in light syrup Frozen Fruit Dried Fruit 100 fruit juices

Vegetables All fresh vegetables All canned vegetables All frozen vegetables Labeled 100 vegetable juices (V8 juic-

es)

Calcium-Rich Foods All skim 1 and 2 milk Low fat yogurt (look for ldquoreducedrdquo or ldquolightrdquo

on labels) Low fat cheese (look for ldquoreducedrdquo or

ldquolightrdquo on labels)

Grains Breadsricenoodles (only 100 whole

wheat) Cereals (less than 6g of sugar or more

than 4g of fiber)

Protein Lean meats and poultry that are baked

broiled and grilled Fish Bean Peas nuts tofu

Sodium 150 mg of salt ldquoSodiumrdquo per serving of packaged snacks such as pretzels nuts crackers popcorn and meat jerky

Entrees Side Dishes amp Meal Bars Have equal or less than 30 calories from

fat ie (calories from fat divide total calories) x 100 = calories from fat

Meal bars that have 10g of sugar or less than 4g of fiber or more

Disqualifiers

Fruit Fruits canned in heavy syrup Dried fruits with added sugar Fruit juices that are not labeled ldquo100

juicerdquo Vegetables Fried vegetables (French fries) Vegetables mixed in a high fat source

(butter) Vegetable juices that are not labeled

ldquo100 juicerdquo Calcium-Rich Foods Whole Milk Regular yogurt Regularhigh fat cheese Grains Breadricenoodles (enriched flour) Cereals (more than 6g of sugar or less

than 4g of fiber) Protein High fat cuts of meat Meats and poultry that are fried Protein high in saturated fats Non Choose Orange Items Artificially flavored drinks Sports drinks Gatorade red bull etc Soft Drinks Coffee Tea Candy gum chips cookies (desserts) Sugar based drinks and smoothies

For more information please visit chooseorangeokstateedu 405-744-WELL (9355) I wellnessokstateedu I wellnessokstateedu

Like us Facebookcomokstatewellness

Follow us Twittercomosuwell

Qualifiers

Fruit All fresh fruit Fruits canned in light syrup Frozen Fruit Dried Fruit 100 fruit juices

Vegetables All fresh vegetables All canned vegetables All frozen vegetables Labeled 100 vegetable juices (V8 juic-

es)

Calcium-Rich Foods All skim 1 and 2 milk Low fat yogurt (look for ldquoreducedrdquo or ldquolightrdquo

on labels) Low fat cheese (look for ldquoreducedrdquo or

ldquolightrdquo on labels)

Grains Breadsricenoodles (only 100 whole

wheat) Cereals (less than 6g of sugar or more

than 4g of fiber)

Protein Lean meats and poultry that are baked

broiled and grilled Fish Bean Peas nuts tofu

Sodium 150 mg of salt ldquoSodiumrdquo per serving of packaged snacks such as pretzels nuts crackers popcorn and meat jerky

Entrees Side Dishes amp Meal Bars Have equal or less than 30 calories from

fat ie (calories from fat divide total calories) x 100 = calories from fat

Meal bars that have 10g of sugar or less than 4g of fiber or more

Disqualifiers

Fruit Fruits canned in heavy syrup Dried fruits with added sugar Fruit juices that are not labeled ldquo100

juicerdquo Vegetables Fried vegetables (French fries) Vegetables mixed in a high fat source

(butter) Vegetable juices that are not labeled

ldquo100 juicerdquo Calcium-Rich Foods Whole Milk Regular yogurt Regularhigh fat cheese Grains Breadricenoodles (enriched flour) Cereals (more than 6g of sugar or less

than 4g of fiber) Protein High fat cuts of meat Meats and poultry that are fried Protein high in saturated fats Non Choose Orange Items Artificially flavored drinks Sports drinks Gatorade red bull etc Soft Drinks Coffee Tea Candy gum chips cookies (desserts) Sugar based drinks and smoothies

For more information please visit chooseorangeokstateedu 405-744-WELL (9355) I wellnessokstateedu I wellnessokstateedu

Like us Facebookcomokstatewellness

Follow us Twittercomosuwell