LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutritionwww.universitysettlement.org

Neighborhood Center 189 Allen StreetNew York, NY 10002(212) 473-82178AM-5PM M-F

Meltzer Center94 East 1st Street New York NY 10009212-253-56248:30AM-4:30PM

HEART classes are designed to engage adults age 50 and over through fitness, swimming, creative arts, and technology. Classes are taught by certified instructors.Please call or visit to register. Scholarships available!HEART Pricing InformationSeasonal Package Special (4-6 courses for 8-week session):Age 60+: $100; Age 50-59: $150Standard Pricing for 8-week session:Age 60+: 1 class = $38/session, 2 classes = $60/session, 3 classes = $80/sessionAge 50-59: 1 class = $48/session, 2 classes = $85/session,3 classes = $115/session

Neighborhood Center and Meltzer Center

HEART

Houston Street Center273 Bowery New York, NY 10002(212) 475-5008

At both the Neighborhood Center and the Meltzer Center, adults 60 and over can enjoy meals, health, wellness, art and technology classes. Mental health services and social services are offered by multi-lingual professional staff. We offer volunteer and intergenerational opportunities, as well as day trips, and special events. Join US!

Meals on Wheels: We deliver 7 hot meals weekly to homebound adults 60 and over. Kosher, vegetarian, and frozen options are also available. Please call for more information.

The Creative Center’s Arts Workshop Program provides daily, free of charge workshops in visual, performing and literary arts to adults living with cancer or other chronic illnesses. Please call 646-465-5313 or email info@thecreativecenter.org for more information on how to register.

The Creative Center

Project HomeIf you are at risk of losing your housing or have a housing question, Project Home can offer assistance and long-term support. Our staff can help you apply for benefits you are entitled to, protect your housing rights, and find programs and services. Call (212) 505-1995 or visit us at 189 Allen Street.

April 2018 Menu University Settlement Neighborhood Center 189 Allen Street Funded by NYC Department for the Aging

Monday Tuesday Wednesday Thursday Friday

2 TURKEY SAUSAGE PATTY

CREAM OF WHEAT WHEAT BREAD

KIWI

BAKED CHICKEN QUARTERS STEWED LENTILS

WHITE RICE BROCCOLI AND RED PEPPERS

3 HARD BOILED EGG

CHEERIOS ENGLISH MUFFIN

BANANA ORANGE JUICE

BAKED PORK CHOPS

YUCA KALE WITH TOMATO

4 GRILLED CHEESE

OATMEAL ORANGE

CHICKEN AND

BROCCOLI STIR FRY BROWN RICE

BABY CARROTS

5 SCRAMBLED EGGS RAISIN BRAN CEREAL WHEAT MINI BAGEL

CANTALOUPE

BAKED TILAPIA RED BLISS POTATOES STEAMED GREEN BEANS

6 GREEK YOGURT

HONEY NUT CHEERIOS WHEAT BREAD

BANANA APRICOTS ORANGE PINEAPPLE JUICE

TURKEY BURGER

WITH CHEESE FRENCH FRIES

MIXED GREEN SALAD 9

SCRAMBLED EGGS WITH RED PEPPERS AND ONIONS

CREAM OF WHEAT WHEAT MINI BAGEL

APPLE

PORK SPARE RIBS MASHED POTATOES

BROCCOLI AND RED PEPPERS

10 SWISS CHEESE

OATMEAL BANANA ENGLISH MUFFIN

ORANGE JUICE

SPANISH STYLE CHICKEN STEWED BEANS

WHITE RICE TOSSED SALAD

11 HARD BOILED EGG

RAISIN BRAN CEREAL WHEAT MINI BAGEL

CANTALOUPE ORANGE

TUNA FISH SALAD

PASTA SALAD BEET SALAD

12 TURKEY SAUSAGE PATTY

MINI CROISSANT WHEAT FLAKE CEREAL

KIWI

SESAME GARLIC CHICKEN LEGS

CHINESE STYLE RICE STEAMED CARROTS

13 GROUND TURKEY

AND SALSA BURRITO TOASTED OATS CEREAL

WHEAT BREAD HONEYDEW

LEMON PEPPER TILAPIA

RED BLISS POTATOES STEAMED KALE

16 HARD BOILED EGG

TOASTED OATS CEREAL WHEAT BREAD

GRAPEFRUIT

SWEET AND SOUR PORK BROWN RICE

CABBAGE WITH SHREDDED CARROTS

17 PEANUT BUTTER ENGLISH MUFFIN

OATMEAL KIWI

SALMON IN GARLIC BUTTER SAUCE COUSCOUS WITH

PEAS AND LEMON STEAMED CARROTS

18 TUNA FISH SALAD CREAM OF WHEAT

WHEAT BREAD ORANGE

ARROZ CON POLLO CHICKEN

BREAST AND RICE CUCUMBER TOMATO SALAD

CUBAN BLACK BEANS

19 PLAIN YOGURT BRAN MUFFIN

WHEAT FLAKE CEREAL BANANA

CHINESE STYLE PEPPER STEAK

WHITE RICE BROCCOLI AND RED PEPPERS

20 SCRAMBLED EGGS WITH

RED PEPPERS AND ONIONS WHEATENA

WHEAT BREAD HONEYDEW

BAKED CHICKEN

QUARTERS MASHED POTATOES KALE WITH TOMATO

23 GREEK YOGURT

BLUEBERRY MUFFIN BRAN FLAKES CEREAL

APPLE ORANGE PINEAPPLE JUICE

GINGER SCALLION

FISH FILLETS BROWN RICE

STEAMED BROCCOLI WITH SOY SAUCE

24 HARD BOILED EGG ENGLISH MUFFIN

OATMEAL BANANA GRAPEFRUIT

BAKED CHICKEN QUARTERS

PESTO PASTA WITH BROCCOLI

ZUCCHINI AND PEAS

25 PEANUT BUTTER

RAISIN BRAN CEREAL WHEAT MINI BAGEL

CANTALOUPE

PORK SPARE RIBS VEGETABLE LO MEIN SAUTEED BOK CHOY

26 TURKEY SAUSAGE PATTY

FARINA PANCAKES ORANGE

HAWAIIAN CHICKEN LEGS

YELLOW RICE STEAMED CARROTS

27 HARD BOILED EGG

TOASTED OATS CEREAL WHEAT MINI BAGEL

KIWI

APRICOT GLAZED SALMON

EGG NOODLES STEAMED SPINACH

30 SCRAMBLED EGGS WITH

RED PEPPERS AND ONIONS ENGLISH MUFFIN

TOASTED OATS CEREAL GRAPEFRUIT

BARBECUE CHICKEN

LEG QUARTERS BAKED POTATOES COLLARD GREENS

WITH TOMATO

SUGGESTED

CONTRIBUTION

$0.50 FOR BREAKFAST $1.00 FOR LUNCH

MENU SUBJECT TO CHANGE WITHOUT

NOTICE

8:00 Hangout Group 10:00 Open Ballroom Dancing 10:00 Strength & Endurance with

James & Reno

10:00 Stay Well Exercise with Johnny 10:00 NURSE HOURS

1:00

1:00

Swim Level 1

Swim Level 2

10:00 Yoga for Strength & Mobility

with Chintamani

10:00 Chinese Chorus/

中文唱歌班

10:00 Technology Tutor 10:00

10:30

Strength & Endurance (Group 2) with Reno

Photography with Lily & Yne

10:00 Chinese Folk Dancing/

中国民族舞

10:00 Qigong with Kenneth 11:00 Latino Club 11:30

12:00

Aquatic Exercise

Pilates with Mary

10:00 Juntos Con Juliana 10:00 Blood Pressure Screening 10:00 Pilates with Mary 1:00 Hangout Group

10:00

10:30

11:00

11:00

1:00

1:00

2:00

Blood Pressure Screening

Ballroom Dancing Class

Technology Tutor

Consejeria Con Juliana

Latin Music with Vicente

Open Ballroom Dancing

Memories & Mementoes with

Annie

10:00

11:00

11:00

11:00

12:30

Swim Level 2

Basic Gentle Yoga with

Chintamani

Aquatic Exercise Level 1

Swim Level 1

Open Body Sculpt

with Reno

11:00

11:00

12:00

1:00

1:00

Better Bones with Caitlyn

Swim Level 2

Zumba

Hangout Group

Chat with Bing

10:00

11:00

11:00

Aquatic Exercise Level 2

Swim Level 3

Qigong(Bone Health) with Kenneth

10:00

10:00

10:00

10:00

10:30

Blood Pressure Screening

Technology Tutor

Nutrition (Room 5)

Yoga (Room 5)

Ballroom Dance Class

3:00 Arts and Crafts/ Timebank 1:00

1:00Open Ballroom Dance

Ping Pong

11:00 Zumba Class with Denise 1:00 Silk Painting with Leslie 1:00 Better Bones with Reno

10:00 Stay Connected with Annie 2:00 與Bing聊天/ Chat with Bing 1:50 Hangout Group

10:05

10:30

Yoga with Chintamani

English Conversation with Sara 3:00 Chinese Karaoke/Timebank

1:00 Open Ballroom Dance 1:00 Open Ballroom Dancing 2:00

3:00Viennese with Henry

Rumba with Henry

11:00

2:00

2:00

300

Stay Connected with Annie

Swim Level 3

Better Bones with James

Aquatic Exercise 1

12:45 Cantonese Choir

with Mr. Lem

1:00 Chinese Karaoke/

中文卡拉OK

1:30

3:00

Photography Class with Janis

English Conversation Class/

Timebank

1:00

1:00

Knitting Class with Lisa

Open Ballroom Dancing

1:00

2:00

Samba with Henry

Waltz with Henry

2:00 Swim Level 2

10:00

12:00

Hangout Group

Yoga with Marna

1:00 Dance Fitness with Denise

April 19th, Mask- Making Workshop Thursday 11AM

April 24th, Trip to Whitney Museum of American Art Tuesday 9:30AM

April 26th, Mask- Making Workshop Thursday 11AM

April 27th, Trip to Brooklyn Botanical Garden Friday 9:30AM

Special Events at 189 Allen Street

April 5th, Trip to See a Tango-Dancing Cinderella/Cenicienta Tanguera

Thursday 10:30AM

April 10th, Trip to JIB Lanes Bowling $4.50 Per Person Tuesday 9:30AM

April 12th, Mask- Making Workshop Thursday 11AM

April 18th, Trip to Federal Hall Wednesday 9:30AM

April 18th, Birthday Party Wednesday 1PM www.universitysettlement.org

Saturday

Anyone with housing questions can come to Project Home at 189 Allen Street, Monday-Friday, 9AM-5PM for housing consultation.

Social Service Hours at 189 Allen Street:

Monday - Friday: 8:30AM-1:30 PM

Free Interpretation Service Available By Phone

LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutrition

HEART Program*

273 Bowery

Neighborhood Center**

189 Allen Street

Calendar subject to change. Call for updated information: (212) 473-8217 for Neighborhood Center and (212) 475-5008 for HEART.

Monday

*Classes at HEART require a small fee. Scholarships are available!

Sunday Tuesday Wednesday

**Breakfast is served from 8:30AM-9:30AM, Lunch is served at 12PM, Monday-Friday at the Center.

Thursday Friday