Thurrock Activity Timetable Jan - Mar 2015

January - March 2015

ACTIVITY TIMETABLE

GROUP EXERCISE

AND SWIMMING

CONTENTSGROUP EXERCISE

Choose your class 5

Belhus Park group exercise timetable 8

Blackshots group exercise timetable 9

Corringham group exercise timetable 10

Group exercise prices 11

SWIMMING

Blackshots swimming timetable 14

Belhus swimming timetable 16

Corringham swimming timetable 17

Swimming prices 18

GROUP EXERCISE

20/20/20 – this session involves three sets of workouts, focusing on cardiovascular, conditioning and core.

50+ AEROBICS – a fun and enjoyable low impact group aerobics session. Suitable for everyone 50+, the session also includes some light resistance to improve strength.

AB ATTACK – designed for all abilities to attack your way to a stronger, toned and functional core.

AEROBIX MIX – the ultimate aerobics class! Expect a mix of styles working the aerobic system from step and dance to classic aerobics. Excellent for endurance and cardio training with additional toning benefits.

AQUA BLAST AEROBICS – aerobics using the natural force of the water to tone and strengthen muscles. Suitable for all abilities.

AQUA ZUMBA® – The dance fitness craze that has taken the world by storm... in the water! Get ready to shake and shimmy and make some waves.

ARKE & KINESIS – optimising physical efficiency trains your coordination, stability, flexibility, strength, speed, agility, responsiveness, as well as cardiovascular and respiratory capacity.

ARMAGEDDON – a hardcore, variable intensity group fitness session which is carefully designed to encourage development in your fitness and aids both fat loss and muscular improvement.

BOOTY BLAST – a 30 minute high intensity glute workout that will help you achieve a perfectly toned booty!

BOXERCISE – boxercise is fun, fast and testing. It improves your fitness, endurance, strength over all body tone

and also a massive stress release for most people who just need something to unleash the fury on!

BOOTCAMP CIRCUITS – great all over workout which burns calories fast, giving your whole body a workout as well as being great fun!

COMBAT & SCULPT – a dynamic mix of both cardio and sculpting exercises mixing combat style aerobics with barbell and weight bearing exercises for lean definition. Get ready to give your fitness a kick!

CONDITION & TONE – toning exercises for the legs, bum, tum and upper body.

EASY DOES IT AEROBICS – low-impact workout, but you’ll get a sweat on!

FIGHTING FIT/ KICK BOX AEROBICS – an alternative exercise method incorporating Martial Arts based aerobic moves with focus mitts and kick pads.

FITNESS YOGA – based on traditional yoga practices, Fitness Yoga is focused on helping you become more focused, strong and relaxed. The postures are progressive and suit all ages and abilities!

FIT BALL – using the stability balls to improve and strengthen core muscles as well as helping to improve posture.

FUNCTIONAL CIRCUITS – sessions held in the Fitness Suite using battle ropes, TRX, kettle bells and Reebok boxing equipment.

HIIT LBT - the classic lower body workout has just stepped up a gear! Get ready to work legs, bums & tums with elements of HIIT training for maximum fat burning and toning benefits on problem areas!

CHOOSE YOUR CLASS

5

INSANITY™ – are you up to the challenge? Get ready to push your limits with a max interval training session. Forget what you think you know about high intensity workouts.

JUNIOR FITNESS FUN – a fun and energetic session including fitness games and urban rebounding. For juniors aged 5-15 years.

JUNIOR GROUP GOLF COACHING – group sessions covering the basic fundamentals of golf whilst allowing juniors to have fun at the same time. All equipment is provided. Please book at the Belhus Park Golf and Country Club shop.

KETTLEBELLS – kettlebells are a fat burning, body sculpting piece of equipment which works every muscle creating the ultimate fat burning effect not only when doing the exercise but for up to 48 hours afterwards as well.

KINESIS CIRCUIT – great all over workout to help tone muscles and burn calories using the Kinesis Wall.

KINESIS CORE – a session all about working the abdominal muscles. The training focuses on working trunk muscles for all possible functionalities using the Kinesis Wall.

KINESIS MIX – a lower impact Kinesis session taking movement from practices such as Tai Chi as well as the Kinesis Wall. The focus of the class is on core stability, balance and control.

KINESIS MOVE – a low impact session using the Kinesis Wall, designed to enhance health and wellbeing.

KINESIS SHAPE – designed for individuals who want to change the shape of their body, burn calories and tone their lower limbs and stomach using the Kinesis Wall.

KINESIS TONE – designed to help sculpt your muscles using the Kinesis Wall.

LEGS, BUMS AND TUMS – the ultimate lower body workout! These sessions target those problem areas by using a combination of cardio and sculpting exercises.

LES MILLS BODYPUMP™ – the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

PILATES – build core strength and improve posture with a series of low repetition and low-impact stretching and conditioning exercises.

PUMP FX – using barbells and weight plates, Pump FX delivers a complete body workout! Traditional resistance training takes on a new dimension through the use of functional multi-plane movement.

STREET DANCE – choreographed dance workouts using the latest moves to the latest chart music. For juniors aged 3-14 years.

STEP AND TONE/ STEP IT UP – high energy, heart pumping sessions using step choreography to keep you moving to the beat of the music.

SUPER SATURDAY SWEAT AND SHAPE – start your weekend on a high with a 90 minute, high energy, all over body workout. Prepare to sweat!

SWIMFIT – if you’re looking for an alternative way to work out in the pool, then SwimFit is for you! SwimFit is all about helping you achieve your goal, whether it’s to lose weight, tone up or improve technique.

TOTAL BARRE™ – integrates elements of Pilates, dance, cardio and strength training. Fully expandable and adaptable for all.

6

TOTAL BODY – a toning and sculpting class focused on training specific muscle groups week by week, concluding each month with an all over Total Body workout! Be prepared to work your arms, legs, back and chest as each month the Total Body session gets progressively harder.

TOTAL CARDIO – perfect for calorie and fat burning! 30 minutes of high intensity cardio using a mix of equipment and body weight exercises to optimise results fast!

TOTAL STRENGTH – helps to tone and increase lean muscle definition as well as burn fat. The 30 minutes includes exercises using equipment such as dumbbells, barbells and plates to help you feel the burn!

TOTALLY TONE – have better definition and sculpt your muscles in our Totally Tone sessions.

TRX – small group suspension training sessions using the TRX system. This functional training will develop core body strength, as well as joint and muscular stability.

URBAN REBOUNDING – a safe, effective workout using individual trampettes, providing surprisingly challenging cardiovascular workout without stress on the heart, muscles and joints.

X-BIKING/ SPINNING – using unique stationary bikes, this workout focuses on endurance and strength with high intensity intervals. You can burn up to 500 calories per session!

YOGA – a Hatha flowing yoga session suitable for mixed abilities. Benefits include increased flexibility and strength, as well as overall physical, mental and mindful wellbeing.

ZUMBA® – the Latin inspired dance fitness workout which has taken the world by storm! Sessions are exciting, motivating and suitable for all abilities.

ZUMBA® STEP – take lower body workout and calorie burning to new heights with Zumba® Step, the newest Zumba® programme. Tone and strengthen glutes and legs with a gravity defying blend of Zumba® routines and step aerobics. This session brings you maximum results without losing the easy-to-follow fitness party.

Cardio/ Fat Burners

Express Class (30 minutes)

Junior Sessions

Mind & Wellbeing

Strength, Sculpt & Toning

Water Based

7

CLASS TYPES:

9.45am - 10.30am Aqua Blast Aerobics (SP)

10.00am - 11.00am Insanity™ (S)

7.00pm - 7.45pm X-Biking (GC)

7.15pm - 8.15pm Step & Tone (S) H

7.30pm - 8.15pm Aqua Blast Aerobics (SP)

9.30am - 10.30am Zumba® (S)

10.30am - 11.30am Pilates (S) H


7.30pm - 8.30pm LES MILLS BODYPUMP™ (S)

9.30am - 10.15am X-Biking (GC)

9.30am - 10.30am Zumba® (S)

10.30am - 11.30am LES MILLS BODYPUMP™ (S)


6.00pm - 7.00pm Urban Rebounding (S) H

7.00pm - 8.00pm Legs, Bums & Tums (S)


9.00am - 10.00am Aerobix Mix (S)

10.00am - 11.00am Fighting Fit (S)

11.00am - 12.00am Pilates (S)

1.30pm - 2.30pm Swimfit (SP)

6.30pm - 7.30pm Bootcamp Circuits (S)


9.15am - 10.00am Zumba® Step (S)


10.00am - 10.30am Total Cardio (S)

10.30am - 11.00am Total Strength (S)


6.30pm - 7.30pm LES MILLS BODYPUMP™ (S)

9.30am - 10.30am Urban Rebounding (S) H


10.30am - 11.15am Junior Fitness Fun (S)

BELHUS PARK TIMETABLE

(GC)Group Cycling

(DR)Driving Range

8

8.00am - 9.00am Kinesis Mix (K)9.15am - 10.00am Kinesis Tone (K)9.15am - 10.00am Total Barre™ (GS)9.15am - 10.15am Pilates (S)10.15am - 11.00am Pump FX (K) H10.15am - 11.15am Fighting Fit (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)1.00pm - 2.00pm Yoga (6WK£) (S)6.00pm - 6.30pm Ab Attack (S)6.00pm - 7.00pm Kinesis Shape (K)6.30pm - 7.30pm Pilates (S)6.45pm - 7.30pm X-Biking (GC)6.45pm - 7.30pm Armageddon (CH)7.00pm - 7.45pm Aqua Blast Aerobics (SP)7.00pm - 8.00pm Boxercise (6WK£) (K)7.30pm - 8.30pm Aerobix Mix (S)7.30pm - 8.30pm Zumba® (CH)8.00pm - 9.00pm Swimfit (SP)8.30pm - 9.30pm Legs, Bums & Tums (S)

8.00am - 8.45am Aqua Blast Aerobics (SP)9.00am - 10.00am Kinesis Circuit (K)9.15am - 10.00am Total Barre™ (GS)9.30am - 10.30am Step It Up (S)10.30am - 11.30am Zumba® (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)5.30pm - 6.30pm 20/20/20 (S)6.30pm - 7.30pm Zumba® Step (S)7.30pm - 8.15pm X-Biking (GC)7.30pm - 8.30pm Bootcamp Circuits (K)7.30pm - 8.30pm Fighting Fit (S)8.00pm - 8.45pm Aqua Blast Aerobics (SP)8.30pm - 10.00pm Yoga (6WK£) (S)

9.00am - 10.00am Kinesis Tone (K)9.15am - 10.15am Kick Box Aerobics (S)10.15am - 11.15am Fit Ball (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)12.00pm - 1.00pm Swimfit (SP)2.00pm - 3.00pm 50+ Aerobics (S)6.00pm - 7.00pm Kinesis Tone (K)6.30pm - 7.30pm Zumba® (S)7.00pm - 7.45pm X-Biking (GC)7.30pm - 8.15pm ARKE & Kinesis (K)7.30pm - 8.30pm Legs, Bums & Tums (S)8.30pm - 9.30pm Pilates (S)

8.00am - 8.45am Aqua Blast Aerobics (SP)9.00am - 10.00am Legs, Bums & Tums (S)10.00am - 11.00am Step & Tone (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)1.00pm - 2.00pm Pilates (S)4.30pm - 5.30pm Totally Tone (S)5.30pm - 6.30pm Pilates (S)6.15pm - 7.00pm Kettlebells -

Intermediate (6WK£)(GS)

6.30pm - 7.30pm 20/20/20 (S)7.00pm - 7.45pm Kettlebells -

Beginner (6WK£)(GS)

7.00pm - 7.45pm Aqua Blast Aerobics (SP)7.00pm - 8.00pm Kinesis Core (K)7.30pm - 8.30pm Kick Box Aerobics (S)8.00pm - 8.45pm Aqua Blast Aerobics (SP)8.30pm - 9.30pm HIIT LBT (S) H

9.00am - 10.00am Kinesis Move (K)9.15am - 10.15am Pilates (S)9.15am - 10.15am Zumba® (GS)12.00pm - 12.45pm Aqua Blast Aerobics (SP)1.00pm - 2.00pm Fitness Yoga (S)6.00pm - 7.00pm Kinesis Tone (K)

8.00am - 9.30am Super Saturday Sweat & Shape

(S)

9.30am - 10.30am Pilates (S)10.00am - 10.30am Street Dance

(age 3-6)(S)

10.30am - 11.15am Street Dance (age 7-14)

(S)

10.30am - 11.15am Kinesis Tone (K)

9.30am - 10.30am Step & Tone (S)10.30am - 11.15am Aqua Blast Aerobics (SP)10.30am - 11.30am Legs, Bums & Tums (S)

BLACKSHOTS TIMETABLE

9

9.15am - 10.00am Aqua Zumba® (SP)

9.30am - 10.00am Functional Circuits (FS)

9.30am - 10.15am Spinning (S)

10.15am - 10.45am Total Strength (S)

5.30pm - 6.30pm Combat & Sculpt (S) H

6.30pm - 8.00pm Yoga (6WK£) (S)

7.00pm - 7.30pm TRX (FS)


9.00am - 10.00am Pilates (S)

10.00am - 11.00am Easy Does It Aerobics

(S)

10.15am - 11.15pm Functional Circuits (FS) H

5.45pm - 6.30pm Armageddon (S)

6.30pm - 7.15pm Spinning (S)


7.30pm - 8.30pm Zumba® (S)


9.00am - 10.00am 20/20/20 (S)

10.00am - 11.00pm Zumba® (S)

5.30pm - 6.00pm Total Cardio (S)

6.00pm - 6.30pm Ab Attack (S)

6.30pm - 7.30pm Legs Bums & Tums (S)




9.30am - 10.30am Total Body (S)


10.30am - 11.30am Zumba® Step (S)

6.15pm - 6.45pm Booty Blast (S)

6.45pm - 7.30pm Urban Rebounding (S) H


7.30pm - 8.30pm Condition & Tone (S)


9.00am - 10.00am Functional Circuits (FS)

9.00am - 10.00am HIIT LBT (S) H


1.15pm - 2.15pm Pilates (S) H


9.30am - 10.00am Total Strength (FS)

10.00am - 10.45am Urban Rebounding (S)

10.45am - 11.30am Junior Fitness Fun (5-15 years)

(S)

9.30am - 10.30am Armageddon (S)

10.30am - 11.30am Zumba® (S)

CORRINGHAM TIMETABLE

10

SWIMFIT CLASSES COMING TO CORRINGHAM SOONPlease speak to Reception for more information.

You can now book your group exercise sessions and paid courses online in the comfort of your own home, avoiding the queues! Our online booking service is available 24 hours, 7 days a week. Can’t make your session? You can also cancel online.Available for Blackshots, Belhus Park and Corringham sessions.

Contact Reception to obtain your log-in details, then simply log onto www.impulseleisurebookings.co.uk/trkconnect

Platinum Members:booking is available 8 days in advanceStandard members:booking is available 7 days in advance (payment is required)

Book your spaces today!

ONLINE BOOKING NOW AVAILABLE!

Platinum Standard Non-member

50+ Aerobics FREE £4.30 £5.30

6 Week Courses (Boxercise, Kettlebell and Yoga) £18.00 £36.00 £43.00

30 minute Group Exercise Sessions (Ab Attack, Booty Blast, Total Strength, Total Cardio) FREE £4.30 £5.30

Group Exercise Sessions (1 hour) FREE £5.50 £6.50

Spinning and X-Biking FREE £5.50 £6.50

Junior Group Exercise Sessions FREE £3.70 £4.70

SwimFit Sessions £2.85 £5.70 £6.90

GROUP EXERCISE PRICES

IMPORTANT NOTES• When attending a session please check in at Reception beforehand and collect a receipt

• Please ensure you arrive at the sessions on time to avoid any delay in starting

• Please give at least 24-hours notice if you are unable to attend a pre-booked session

• Some sessions are subject to change during the school holiday

• All sessions are suitable for all abilities, unless otherwise stated

• All sessions are multi-level unless otherwise stated

• We reserve the right to change instructors without prior notice

• Management reserve the right to cancel and alter the sessions in this timetable if necessary.

11

Prices may be subject to change.

GOLFAT BELHUS PARK

• 18 holes • Club hire• Buggy/ Trolley Hire

• Green Fees welcome• Membership available

• Bar/Café for refreshments• Golf Shop

(01708) 854260

WHAT’S ON

Blackshots Lane, Grays, Essex, RM16 2JU

EATON PROMOTIONS PRESENTS BOXING ROY ‘CHUBBY’ BROWN

For more information, pick up yourWhat’s On Guide from the Civic Hall now!

Belhus Park Golf and Country Club, South Ockendon, Essex, RM15 4PX

Saturday 28 February6.00pm - 11.00pmVIP: £45Standard: £25

Thursday 19 March7.30pm£19

To purchase tickets, contact Lee Eaton on 07876 238286To purchase tickets, contact the Thameside Theatre on 0845 300 5264 or purchase tickets on the door.

SWIMMING

WHAT’S ON

Public Swim One lane is available for length swimming with the rest of the pool open for general swimming

Lane Swim Lane line swimming - 4 lanes Aqua Aerobics using the natural force of the water to tone and strengthen musclesiSwim Impulse Leisure Swimming Lesson

Please note that this timetable may be subject to change. Management reserve the right to refuse entry if necessary.

5:0

0

6:0

0

7:0

0

8:0

0

9:0

0

10:0

0

11:0

0

12:0

0

13:0

0

14:0

0

15:0

0

16:0

0

17:0

0

18:0

0

19:0

0

20:0

0

21:0

0

22:0

0

25m

/33m

MA

IN P

OO

L

Monday

Lane 1 & 2 Swim Club Lane Swim Public Swim Lane Swim School Public Swim Swim Club

Lane 3 & 4 Swim Club Lane Swim Public Swim Swim Fit

Lane 5 & 6 Swim Club Lane Swim Public Swim iSwim

Boom Swim Club Lane Swim School School Aqua iSwim Aqua Aqua

Tuesday

Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim Lane Swim (Adults Only) Women’s Only Swimming


Lane 3 & 4 Swim Club Lane Swim Public Swim Swim Club Women’s Only Swimming

Lane 5 Swim Club Lane Swim Public Swim iSwim Swim Club Women’s Only Swimming

Lane 6 Swim Club Lane Swim Public Swim School Public Swim School Public Swim iSwim Swim Club Women’s Only Swimming

Boom Swim Club Lane Swim Aqua School Aqua School iSwim Swim Club Aqua

Wednesday

Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Lane Swim Public Swim Swim Club

Lane 2 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Lane Swim iSwim Swim Club

Lane 3 Swim Club Lane Swim Public Swim iSwim Swim Club

Lane 4 & 5 Swim Club Lane Swim Public Swim Swim Fit Public Swim iSwim Public Swim Swim Club

Lane 6 Swim Club Lane Swim School Public Swim School Public Swim iSwim Public Swim Swim Club

Boom Swim Club Lane Swim School Aqua School iSwim Swim Club

Thursday

Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Adults Only


Lane 3 & 4 Swim Club Lane Swim Public Swim iSwim Adults Only

Lane 5 Swim Club Lane Swim Public Swim iSwim Adults Only

Lane 6 Swim Club Lane Swim Public Swim School Public Swim School Public Swim iSwim Adults Only

Boom Swim Club Lane Swim Aqua School Aqua School iSwim Aqua Aqua

Friday

Lane 1 & 2 Swim Club Lane Swim Public Swim School Lane Swim Public Swim iSwim Swim Club

Lane 3 - 6 Swim Club Lane Swim Public Swim School Public Swim iSwim Swim Club

Boom Swim Club Lane Swim iSwim School Aqua iSwim Swim Club

SaturdayLane 1 & 2 Swim Club iSwim Public Swim

Lane 3 - Boom Swim Club iSwim Public Swim

SundayLane 1 - 6 Public Swim Swim ClubBoom Aqua

6:0

0

7:0

0

8:0

0

9:0

0

10:0

0

11:0

0

12:0

0

13:0

0

14:0

0

15:0

0

16:0

0

17:0

0

18:0

0

19:0

0

20:0

0

21:0

0

22:0

0

23:0

0

TEA

CH

ING

PO

OL

Monday School Public Swim

Public Swim iSwim Swim Club

Tuesday iSwim Swim Club W.A.D.E.R.S

Wednesday School Public Swim

Public Swim iSwim Public

Swim Swim Club

Thursday iSwim Public Swim

Friday School iSwim Swim Club

Saturday Swim Club iSwim Public Swim

Sunday Public Swim Swim Club

BLACKSHOTS TIMETABLES

14

During busy periods time limits may be applied. This timetable will vary during the School Holidays. The full timetable is available from www.impulseleisure.co.uk

Swimfit An alternative way to work out in the pool and is all about helping you achieve your goal, whether it’s to lose weight, tone up or improve technique.

Private Hire Private pool hire - booked in advance Swimming Club Hire Private pool hire by swimming clubs

Closed

5:0

0

6:0

0

7:0

0

8:0

0

9:0

0

10:0

0

11:0

0

12:0

0

13:0

0

14:0

0

15:0

0

16:0

0

17:0

0

18:0

0

19:0

0

20:0

0

21:0

0

22:0

0

25m

/33m

MA

IN P

OO

L

Monday

Lane 1 & 2 Swim Club Lane Swim Public Swim Lane Swim School Public Swim Swim Club

Lane 3 & 4 Swim Club Lane Swim Public Swim Swim Fit

Lane 5 & 6 Swim Club Lane Swim Public Swim iSwim

Boom Swim Club Lane Swim School School Aqua iSwim Aqua Aqua

Tuesday



Lane 3 & 4 Swim Club Lane Swim Public Swim Swim Club Women’s Only Swimming

Lane 5 Swim Club Lane Swim Public Swim iSwim Swim Club Women’s Only Swimming

Lane 6 Swim Club Lane Swim Public Swim School Public Swim School Public Swim iSwim Swim Club Women’s Only Swimming

Boom Swim Club Lane Swim Aqua School Aqua School iSwim Swim Club Aqua

Wednesday

Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Lane Swim Public Swim Swim Club

Lane 2 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Lane Swim iSwim Swim Club

Lane 3 Swim Club Lane Swim Public Swim iSwim Swim Club

Lane 4 & 5 Swim Club Lane Swim Public Swim Swim Fit Public Swim iSwim Public Swim Swim Club

Lane 6 Swim Club Lane Swim School Public Swim School Public Swim iSwim Public Swim Swim Club

Boom Swim Club Lane Swim School Aqua School iSwim Swim Club

Thursday



Lane 3 & 4 Swim Club Lane Swim Public Swim iSwim Adults Only

Lane 5 Swim Club Lane Swim Public Swim iSwim Adults Only

Lane 6 Swim Club Lane Swim Public Swim School Public Swim School Public Swim iSwim Adults Only

Boom Swim Club Lane Swim Aqua School Aqua School iSwim Aqua Aqua

Friday

Lane 1 & 2 Swim Club Lane Swim Public Swim School Lane Swim Public Swim iSwim Swim Club

Lane 3 - 6 Swim Club Lane Swim Public Swim School Public Swim iSwim Swim Club

Boom Swim Club Lane Swim iSwim School Aqua iSwim Swim Club

SaturdayLane 1 & 2 Swim Club iSwim Public Swim

Lane 3 - Boom Swim Club iSwim Public Swim

SundayLane 1 - 6 Public Swim Swim ClubBoom Aqua

6:0

0

7:0

0

8:0

0

9:0

0

10:0

0

11:0

0

12:0

0

13:0

0

14:0

0

15:0

0

16:0

0

17:0

0

18:0

0

19:0

0

20:0

0

21:0

0

22:0

0

23:0

0

SPLA

SH P

OO

L

Monday Public Swim

Tuesday Public Swim

Wednesday Public Swim

Thursday Public Swim

Friday Public Swim

Saturday Public Swim

Sunday Public Swim

15

7:0

0

8:0

0

9:0

0

10:0

0

11:0

0

12:0

0

13:0

0

14:0

0

15:0

0

16:0

0

17:0

0

18:0

0

19:0

0

20:0

0

21:0

0

22:0

0

MA

IN P

OO

L

Monday Public Swim Public Swim School Public SwimPublic Swim Aqua

Aqua iSwim

Tuesday Public Swim SchoolPublic Swim Adult

LessonsFamily NightiSwim

Wednesday Public Swim Public Swim School Public SwimPublic Swim Aqua iSwim

Aqua iSwim

Thursday Public Swim Swim Fit Public Swim Adult

LessonsAdults Only

Friday Public Swim Public Swim School Public SwimThurrock

Scuba DivingAqua

Saturday iSwim Water Slide*

Birthday Party Hire

Birthday Party Hire

Sunday Public Swim Public Swim

Public Swim

Public Swim

Birthday Party Hire

Birthday Party Hire

Water Slide*

Water Slide*

Water Slide*

7:0

0

8:0

0

9:0

0

10:0

0

11:0

0

12:0

0

13:0

0

14:0

0

15:0

0

16:0

0

17:0

0

18:0

0

19:0

0

20:0

0

21:0

0

22:0

0

TEA

CH

ING

PO

OL

Monday Public Swim School Public Swim iSwim Public

Swim

Tuesday Public Swim School Public Swim iSwim Public Swim Adult

LessonsFamily Night

Wednesday Public Swim School Public Swim iSwim Public

Swim

Thursday Public Swim School Public Swim iSwim Public Swim Adult

LessonsAdults Only

Friday Public Swim School Public SwimThurrock

Scuba Diving

Saturday iSwim Water Slide*

Birthday Party Hire

Birthday Party Hire

Sunday Public Swim Public Swim

Public Swim

Public Swim

Birthday Party Hire

Birthday Party Hire

Water Slide*

Water Slide*

Water Slide*

Public Swim One lane is available for length swimming with the rest of the pool open for general swimming, excluding when iSwim Lessons are on

Fitness Swim Lane line swimming - 4 lanes

Aqua Aerobics using the natural force of the water to tone and strengthen muscles

iSwim Impulse Leisure Swimming Lesson

Private Hire Private pool hire - booked in advance

Fun Activities Fun sessions which involve the use of floats and the water slide (depending on session)

SwimFit An alternative way to work out in the pool and is all about helping you achieve your goal, whether it’s to lose weight, tone up or improve technique.

Closed

*Please note: the pool will be emptied before each Water Slide session.

*Please note: the pool will be emptied before each Water Slide session.

BELHUS PARK TIMETABLES

16

Please note that this timetable may be subject to change. Management reserve the right to refuse entry if necessary.

CORRINGHAM TIMETABLES

Public Swim One lane may be available for length swimming with the rest of the pool open for general swimming, excluding when iSwim Lessons are on

Fitness Swim Lane line swimming - 4 lanes

Aqua Aerobics using the natural force of the water to tone and strengthen muscles

iSwim Impulse Leisure Swimming Lesson

Fun Activities Fun sessions which involve the use of floats and the water slide (depending on session)

Private Hire Private pool hire - booked in advance

Swimming Club Hire Private pool hire by swimming clubs

Birthday Party Hire Pool available for birthday party hire

Closed

7:0

0

8:0

0

9:0

0

10:0

0

11:0

0

12:0

0

13:0

0

14:0

0

15:0

0

16:0

0

17:0

0

18:0

0

19:0

0

20:0

0

21:0

0

22:0

0

MA

IN P

OO

L

Monday Public Swim

Fitness Swim

Aqua Zumba

U3A Swim Group

Public Swim School iSwim Public

SwimAdults OnlyPublic

Swim

Tuesday Public Swim

Fitness Swim Public Swim School Public Swim Swim

ClubAqua Fitness

Swim

Wednesday Public Swim

Fitness Swim Public Swim School Public

Swim iSwim Public Swim

Aqua Adults Only

Thursday Public Swim

Fitness Swim

Aqua Public Swim School Public Swim AquaAdults Only

Friday Public Swim

Fitness Swim Public Swim W.A.D.E.R.S School Public

Swim iSwim

Saturday Swim Club iSwim Public Swim

Family Fun

Splash

Water Slide

Birthday Party

Sunday Fitness Swim Public Swim

Disabled Swim Club

Family Fun

Splash

Water Slide

Birthday Party

7:0

0

8:0

0

9:0

0

10:0

0

11:0

0

12:0

0

13:0

0

14:0

0

15:0

0

16:0

0

17:0

0

18:0

0

19:0

0

20:0

0

21:0

0

22:0

0

TEA

CH

ING

PO

OL

Monday Public Swim

Public Swim School Public

Swim iSwim Public Swim iSwim Public

SwimAdults Only

Tuesday Public Swim School Public Swim iSwim Public Swim

Wednesday Public Swim School Public Swim iSwim Public Swim

Adults Only

Thursday iSwim School Public Swim

Friday Public Swim School Public Swim iSwim

Saturday iSwim Family

Fun Splash

Water Slide

Birthday Party

Sunday Public SwimDisabled

Swim Club

Family Fun

Splash

Water Slide

Birthday Party

17

During busy periods time limits may be applied. This timetable will vary during the School Holidays. The full timetable is available from www.impulseleisure.co.uk

SWIMMING PRICESPlatinum Standard Non-member

Adult (16+ years) FREE £3.10 £4.10

Concession member FREE £2.10 –

Family Swim (1 adult & 3 children under 16**) FREE £8.00 £11.00

Family Swim (2 adults & 2 children under 16) FREE £8.00 £11.00

Junior (2-18 years*) FREE £2.10 £3.10

Under 2s FREE £0.65 £1.65

6 month season ticket (must be purchased in conjunction with a Standard membership)

£138 per person or 6 monthly payments of £23 by Direct Debit plus £10 Joining Fee

IMPORTANT SWIMMING NOTES• Under 8s must be accompanied in the

swimming pools by an adult (16+ years) at all times

• **Only 2 children under the age of 8 years are permitted per adult. At least one of the children must be wearing an acceptable flotation aid, either arm bands or a sitting ring

• No unaccompanied under 16s are permitted in the pools before 10.00am

• *Juniors over 16 must prove they are in full-time education, or they will be charged an adult fee

• Swimming nappies must be worn by babies at all times

• Last admittance to all pools and slides is 30 minutes before the main pool closes

• Changing cubicles, lockers and hair dryers are available in our changing areas. A refundable fee of 50p is required to use the lockers

• Floats, goggles, hats, armbands and swimming nappies are available to purchase from Reception

• If showering in a public swimming area swimming costumes/trunks must be worn

• During school term time the pools are usually busy due to swimming lessons. We advise that you check the live timetable on our website www.impulseleisure.co.uk before coming to swim

• We hold a no shoe policy detailing that no outdoor footwear is to be worn in the Changing Room Village.

18

Prices may be subject to change.

Refer a friend...

choose a gift

Refer a friend to Impulse Leisure and receive a

fantastic free gift! The selection of gifts include

Mizuno trainers, Breville smoothie maker,

Odeon cinema tickets and more.

Speak to a Membership Advisor and

once your friend has signed up to

a Platinum membership*, you will

receive your free GIFT CODE!

*Terms and Condition apply. For more

information visit www.impulseleisure.co.uk

CLASS OF THE MONTHKEEP AN EYE OUT FOR OUR CLASS OF THE MONTH

These free sessions are open to non-members too so why not bring along a friend.

CLASS OF THE MONTH

OPENING TIMESREFUEL AFTER YOUR

WORKOUTCOFFEE REPUBLIC NOW AVAILABLE AT ALL CENTRES.

Facebook “f ” Logo CMYK / .ai Facebook “f ” Logo CMYK / .ai

This leaflet is effective from 5th January 2015.

COF F

E E

RO

A S T E D I N M I L

AN

Thurrock Activity Timetable Jan - Mar 2015

Documents

Transcript of Thurrock Activity Timetable Jan - Mar 2015