8/16/2019 Thumb Isometric Exercises

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Thumb Isometric Exercises

Talk to your rehab therapist if you have any questions.

Isometric Thumb Extension

 ________Hand closed with thumb at:

 ___ Rest ___Mid ___ Extended position

Apply gentle resistance with index and

middle fingers. Do not allow your thumb of

your ________ hand to move down.

Repeat _____ times per set.

Do _____ sets per session.Do _____sessions each day.

Isometric Thumb Extension

 ________Hand closed with thumb at:

 ___ Rest ___Mid ___ Extended position

Apply gentle resistance with index and

middle fingers. Do not allow your thumb of

your ________ hand to move up.

Repeat _____ times per set.

Do _____ sets per session.Do _____sessions each day.

Isometric Thumb Adduction

Push your thumb in against your finger and

hold for _____seconds.

Repeat _____ times.

Do _____ sessions per day.

Isometric Thumb Abduction

Push your thumb out against your finger

and hold for _____seconds.

Repeat _____ times.

Do _____ sessions per day.

Dev. 6/14, Rev. 7/14 © Mount Carmel 2014