Thumb AROM Home Exercise Program...Thumb AROM Home Exercise Program Hold each stretch for _____...
Transcript of Thumb AROM Home Exercise Program...Thumb AROM Home Exercise Program Hold each stretch for _____...
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Thumb AROM Home Exercise Program
Hold each stretch for ______ seconds Repeat _____ times Do ____ times per day
• Use opposite hand to stabilize thumb.
• Bend & straighten thumb tip only.
• Bring thumb across palm, bending both thumb joints.
• Lay hand flat on a table. • Bring thumb out to the
side and then back in towards the index finger.
• Touch tip of thumb to each fingertip, making an “O” shape.
• Use opposite hand to stabilize base of thumb.
• Bend middle thumb joint while keeping thumb tip straight.
• With hand resting on small finger side, bring thumb out to the side & away from the palm.
• Bring thumb back in towards the palm.
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Thumb PROM & Blocking Home Exercise Program
Hold each stretch for ______ seconds Repeat _____ times Do ____ times per day
• Use other hand to bend the tip of your thumb down until you feel a stretch.
• Use other hand to bend both thumb joints down across the palm until you feel a stretch.