thrlve - Valley Med€¦ · Watch the video to learn more. Ten Steps to Successful Breastfeeding:...
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thr l ve SHARE WITH A FRIEND! Summer 2016 Saturday, Sept. 10, 2016 10 AM – 1 PM Valley Medical Center Main Hospital Lobby 400 S. 43rd Street Renton, WA 98058 FIND OUT MORE. JOIN US! Celebrate a Decade of Deliveries with the Midwives Clinic at Valley Medical Center RESOURCES Birth Center Tours & Birth, Parenting & Prenatal Water Exercise Classes Register early for a FREE Birth Center tour—tours fill quickly. Plan to take a tour 6 – 8 weeks prior to your due date. For a complete listing of tours, classes and support groups, see valleymed.org/birthclass. Looking for a doctor? Visit valleymed.org or call 425.277.DOCS (3627) to find a physician, or valleymed.org/clinics for a clinic list. Cardiac Rehab Cardiac Rehab offers EKG- monitored programs for people with cardiac issues. Covered by many insurance companies. Call 425.228.3440, ext 4991 to register. Cancer Lifeline Services, Resources and Classes Cancer Lifeline optimizes the quality of life for all people living with cancer. We provide emotional support, resources, educational classes and exercise programs designed to support people in all stages of the cancer process. We welcome you as a patient, survivor, family member, friend, co-worker and caregiver. We invite you to learn more about our classes, support groups and financial and emotional support services. Find out more. SEMINARS AND EVENTS Maintaining the best health possible should be a priority. Give yourself a wellness advantage by keeping informed on health issues that matter most to you and your family. Led by our expert physicians and healthcare specialists, presentations cover a wide range of topics, so keep checking our line-up for the events of most interest and importance to you. Sign up here or call 425.656.INFO (4636) HEALTHY FOUNDATIONS EXPERIENCE Monday, August 15 or August 22, 6 – 6:45 PM Take charge of your health and well- being. The Healthy Foundations Experience will provide you with all the details of the program. Including what to expect from Physical Therapy, Nutrition Counseling, and Exercise Prescription. Gain a complete understanding of the commitment requirements, and secrets to success! Our individually tailored program will be the guide to finding the best you throughout the program! Learn more | Register MEDICARE 101 Tuesday, August 16, 2016, 10 AM – 12 PM Choosing the right Medicare plan means wading through an alphabet soup of jargon and options. Time your enrollment wrong and it could cost you in extra fees for the rest of your life. Learn how to navigate the murky waters of Medicare to find coverage that best fits your needs. Learn more | Register AS GIRLS GROW UP Saturday, September 3, 1 – 4 PM Medical Arts Center 4033 Talbot Road South, Renton This class focuses on the physical and emotional aspects of puberty, including menstruation, body changes, sexuality and how babies are conceived. For girls ages 9 to 12 and their parents or caregivers. Learn more | Register PRENATAL WATER FITNESS Next monthly session: Tuesdays & Thursdays, September 1 – 29, 6 PM $50 This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Learn more | Register FIND COMFORT: FREE PERINATAL LOSS SUPPORT GROUP Tuesday, September 6, 7 – 8 PM Medical Arts Center 4033 Talbot Road South, Renton 1st floor, Room C Pre-registration not required. Learn more NEUROTANGO FOR STROKE SURVIVORS DROP-IN CLASS Held weekly on Wednesdays, 2 – 3 PM. Please pre-register for each week in which you'd like to attend. Learn more | Register FREE CIRCLE OF SECURITY: RELATIONSHIP BUILDING FOR PARENT AND BABY Free 8-week series Thursday, September 8 – Thursday, October 27, 6:30 – 7:30 PM Medical Arts Center 4033 Talbot Road South, Renton Boost your parenting skills to give your baby the best possible start. For parents and caregivers of infants 0 – 2 years. Learn more | Register AM I HAVING A HEART ATTACK? Thursday, September 22, 6 – 7 PM Medical Arts Center 4033 Talbot Road South, Renton Learn the important signs and symptoms of recognizing a heart attack and what to do from Emergency Department Medical Director and frontline physician, Cameron Buck, MD. Learn more | Register PREVIOUS NEWSLETTERS Back Issues of Thrive are Available Online Click here to view back issues of Thrive. This newsletter is for general information, and any specific questions or concerns about any of these topics should be brought to your physician. ZIKA VIRUS: Pregnant or Planning Pregnancy? Please Read Before You Travel. ZIKA What you should know about Zika, before traveling to places where the virus has been identified. Read full story. Kent Fire Department Connecting Community Members with Care Resources through its FD CARES Program FD CARES (Community Assistance, Referrals, and Education Services) is an innovative, integrated mobile health program connecting patients who need frequent non-emergency medical care with services and resources appropriate for their needs, while also reducing resource waste and expense created by non-emergent 911 calls and emergency room visits. Learn more about how Valley partners with the Kent Fire Department to help community members. Peggy: Healthy Foundations Success Story When Peggy graduated from VMC’s 16-week Healthy Foundations program, she says she not only improved her health and wellness, she now feels more balance in her life. Read full story. Sign Up for MyChart, Valley’s Online Health Communication Tool MyChart is an online tool that allows you to communicate with your Valley provider, request appointments, access your medical records, and more! Watch the video to learn more. Ten Steps to Successful Breastfeeding: Preparation Starts with Learning about Breastfeeding during Pregnancy As a new parent, one of the first decisions you will need to make is how to feed your baby. The team at Valley Medical Center is here to assist parents with making an informed decision, which best meets the needs of your family. Human milk provides the perfect nutrition for babies, protecting them from many illnesses, allergies, Sudden Infant Death Syndrome, commonly referred to as SIDS, and other diseases such as diabetes, asthma and childhood leukemia. Mothers who breastfeed have a decreased risk of breast and ovarian cancer, postpartum depression and osteoporosis. Learn more about breastfeeding and the support Valley provides. Highlands Clinic Opens in New Location Valley Medical Center’s Highlands Clinic opened in its new facility on Tuesday, June 28. In addition to family medicine and internal medicine primary care services, the newly enhanced clinic offers an imaging lab, and in the coming months will offer behavioral health and diabetic education services. Watch for more info about our upcoming family-friendly, Highlands Clinic Community Open House on October 8. Read full story. In Response to Chronic Illness or Injury, Physiatry Services can Help Patients Restore Movement, Function and Independence— Valley Expands Services with New Physiatry Clinic An acute injury or chronic illness can cause pain, weakness or numbness resulting in the loss of movement, speech or level of independence at home or on the job. Trained in both physical medicine and rehabilitation, providers at VMC's Physiatry Clinic diagnose and treat patients to help restore function, manage pain and return to enjoying life as fully as possible. Learn more. For Health News You Can Use, Subscribe to Valley’s New “We Are Valley” Blog Valley’s new We Are Valley blog combines current news on wellness, women’s health, children’s health, joint & spine, cancer and what’s happening at Valley, your community hospital. Sign up to receive weekly news on the topics that interest you. Stay Informed with Alert King County ALERT King County is a free, regional public emergency alert system from King County Emergency Management designed to help residents stay informed about emergency situations, threats to public health and safety, and significant impacts to major infrastructure. Sign up to receive alerts via text, call or email. Valley Expands Cancer Services with Opening of New High Risk Screening & Genetic Testing Clinic On July 25, Valley opened the High Risk Screening and Genetic Testing Clinic with services by new provider, Kristine M. King, MD. Initial appointments include history gathering, pedigree analysis, counseling, and discussion of appropriate testing. If patients choose to have testing, they will have a follow up appointment for in-person results disclosure. All patients will be provided with a personalized risk assessment and recommendations for follow up. Learn more about who might benefit from these services in early detection of ovarian cancer, colon cancer and breast cancer. Updated Dietary Guidelines— What You Need to Know Vegetables get top marks, sugar should be limited and plant- based eating is encouraged for Americans. Those are the headliners from the U.S. 2015-2020 Dietary Guidelines, which are updated every 5 years. The newest guidelines have five goals and have shifted from detailed nutrient recommendations to more general eating patterns. Learn more. Crispy Garbanzos with Almonds & Herbs Flavorful, filling with satisfying fiber and protein, this delicious Mediteranean-inspired dish goes well with a simple, grilled chicken or fish and a fresh, green salad. Check out this recipe. Get Your Cost of Care Ahead of Time Valley's Financial Advocates have always been available by phone or in person to provide an estimate of charges and out- of-pocket costs for most hospital services, and now a new online form makes contacting the team even easier! Learn more. Got Your Eye on Sunglasses? Years of exposure to the sun’s damaging ultraviolet (UV) rays may contribute to eye and vision problems as you age. Wearing sunglasses can lower your risk for conditions including glaucoma, cataracts and macular degeneration. When choosing sunglasses, you don’t need to spend a lot, but you should be picky about the lenses. See the guidelines before you buy your next pair.
Transcript of thrlve - Valley Med€¦ · Watch the video to learn more. Ten Steps to Successful Breastfeeding:...
thrlveSHARE WITH A FRIEND!
Summer 2016
Saturday, Sept. 10, 201610 am – 1 pm
Valley Medical Center Main Hospital Lobby
400 S. 43rd Street Renton, WA 98058
FIND OUT MORE.
JOIN US! Celebrate a Decade
of Deliverieswith the Midwives
Clinic at Valley Medical Center
RESOURCES
Birth Center Tours & Birth, Parenting & Prenatal Water Exercise Classes
Register early for a FREE Birth Center tour—tours fill quickly. Plan to take a tour 6 – 8 weeks prior to your due date.For a complete listing of tours, classes and support groups, see valleymed.org/birthclass.
Looking for a doctor?Visit valleymed.org or call 425.277.DOCS (3627) to find a physician, or valleymed.org/clinics for a clinic list.
Cardiac RehabCardiac Rehab offers EKG-monitored programs for people with cardiac issues. Covered by many insurance companies. Call 425.228.3440, ext 4991 to register.
Cancer Lifeline Services, Resources and ClassesCancer Lifeline optimizes the quality of life for all people living with cancer. We provide emotional support, resources, educational classes and exercise programs designed to support people in all stages of the cancer process. We welcome you as a patient, survivor, family member, friend, co-worker and caregiver. We invite you to learn more about our classes, support groups and financial and emotional support services.
Find out more.
SEMINARS AND EVENTS
Maintaining the best health possible should be a priority. Give yourself a wellness advantage by keeping informed on health issues that matter most to you and your family.Led by our expert physicians and healthcare specialists, presentations cover a wide range of topics, so keep checking our line-up for the events of most interest and importance to you.
Sign up here or call 425.656.INFO (4636)
HEALTHY FOUNDATIONS EXPERIENCE
Monday, August 15 or August 22, 6 – 6:45 PMTake charge of your health and well-being. The Healthy Foundations Experience will provide you with all the details of the program. Including what to expect from Physical Therapy, Nutrition Counseling, and Exercise Prescription. Gain a complete understanding of the commitment requirements, and secrets to success! Our individually tailored program will be the guide to finding the best you throughout the program!Learn more | Register
MEDICARE 101
Tuesday, August 16, 2016, 10 AM – 12 PMChoosing the right Medicare plan means wading through an alphabet soup of jargon and options. Time your enrollment wrong and it could cost you in extra fees for the rest of your life. Learn how to navigate the murky waters of Medicare to find coverage that best fits your needs.Learn more | Register
AS GIRLS GROW UP
Saturday, September 3, 1 – 4 PMMedical Arts Center 4033 Talbot Road South, RentonThis class focuses on the physical and emotional aspects of puberty, including menstruation, body changes, sexuality and how babies are conceived. For girls ages 9 to 12 and their parents or caregivers.Learn more | Register
PRENATAL WATER FITNESS
Next monthly session: Tuesdays & Thursdays, September 1 – 29, 6 PM$50 This class incorporates low-impact conditioning, strength training and flexibility exercises, allowing expectant mothers the ability to continue their fitness & wellness routine with minimal risk. Learn more | Register
FIND COMFORT: FREE PERINATAL LOSS SUPPORT GROUP
Tuesday, September 6, 7 – 8 PMMedical Arts Center 4033 Talbot Road South, Renton 1st floor, Room C Pre-registration not required. Learn more
NEUROTANGO FOR STROKE SURVIVORS DROP-IN CLASS
Held weekly on Wednesdays, 2 – 3 PM. Please pre-register for each week in which you'd like to attend.Learn more | Register
FREE CIRCLE OF SECURITY: RELATIONSHIP BUILDING FOR PARENT AND BABY
Free 8-week seriesThursday, September 8 – Thursday, October 27, 6:30 – 7:30 PMMedical Arts Center 4033 Talbot Road South, RentonBoost your parenting skills to give your baby the best possible start. For parents and caregivers of infants 0 – 2 years. Learn more | Register
AM I HAVING A HEART ATTACK?
Thursday, September 22, 6 – 7 PMMedical Arts Center 4033 Talbot Road South, RentonLearn the important signs and symptoms of recognizing a heart attack and what to do from Emergency Department Medical Director and frontline physician, Cameron Buck, MD.Learn more | Register
PREVIOUS NEWSLETTERS
Back Issues of Thrive are Available OnlineClick here to view back issues of Thrive.
This newsletter is for general information, and any specific questions or concerns about any of these topics should be brought to your physician.
ZIKA VIRUS: Pregnant or Planning Pregnancy? Please Read Before You Travel.
ZIKAWhat you should know about Zika, before traveling to places where the virus has been identified. Read full story.
Kent Fire Department Connecting Community Members with Care Resources through its FD CARES Program
FD CARES (Community Assistance, Referrals, and Education Services) is an innovative, integrated mobile health program connecting patients who need frequent non-emergency medical care with services and resources appropriate for their needs, while also reducing resource waste and expense created by non-emergent 911 calls and emergency room visits. Learn more about how Valley partners with the Kent Fire Department to help community members.
Peggy: Healthy Foundations Success Story
When Peggy graduated from VMC’s 16-week Healthy Foundations program, she says she not only improved her health and wellness, she now feels more balance in her life. Read full story.
Sign Up for MyChart, Valley’s Online Health Communication Tool
MyChart is an online tool that allows you to communicate with your Valley provider, request appointments, access your medical records, and more! Watch the video to learn more.
Ten Steps to Successful Breastfeeding: Preparation Starts with Learning about Breastfeeding during Pregnancy
As a new parent, one of the first decisions you will need to make is how to feed your baby. The team at Valley Medical Center is here to assist parents with making an informed decision, which best meets the needs of your family. Human milk provides the perfect nutrition for babies, protecting them from many illnesses, allergies, Sudden Infant Death Syndrome, commonly referred to as SIDS, and other diseases such as diabetes, asthma and childhood leukemia. Mothers who breastfeed have a decreased risk of breast and ovarian cancer, postpartum depression and osteoporosis. Learn more about breastfeeding and the support Valley provides.
Highlands Clinic Opens in New Location
Valley Medical Center’s Highlands Clinic opened in its new facility on Tuesday, June 28. In addition to family medicine and internal medicine primary care services, the newly enhanced clinic offers an imaging lab, and in the coming months will offer behavioral health and diabetic education services. Watch for more info about our upcoming family-friendly, Highlands Clinic Community Open House on October 8.Read full story.
In Response to Chronic Illness or Injury, Physiatry Services can Help Patients Restore Movement, Function and Independence—Valley Expands Services with New Physiatry Clinic
An acute injury or chronic illness can cause pain, weakness or numbness resulting in the loss of movement, speech or level of independence at home or on the job. Trained in both physical medicine and rehabilitation, providers at VMC's Physiatry Clinic diagnose and treat patients to help restore function, manage pain and return to enjoying life as fully as possible. Learn more.
For Health News You Can Use, Subscribe to Valley’s New “We Are Valley” Blog
Valley’s new We Are Valley blog combines current news on wellness, women’s health, children’s health, joint & spine, cancer and what’s happening at Valley, your community hospital. Sign up to receive weekly news on the topics that interest you.
Stay Informed with Alert King County
ALERT King County is a free, regional public emergency alert system from King County Emergency Management designed to help residents stay informed about emergency situations, threats to public health and safety, and significant impacts to major infrastructure. Sign up to receive alerts via text, call or email.
Valley Expands Cancer Services with Opening of New High Risk Screening & Genetic Testing Clinic
On July 25, Valley opened the High Risk Screening and Genetic Testing Clinic with services by new provider, Kristine M. King, MD. Initial appointments include history gathering, pedigree analysis, counseling, and discussion of appropriate testing. If patients choose to have testing, they will have a follow up appointment for in-person results disclosure. All patients will be provided with a personalized risk assessment and recommendations for follow up. Learn more about who might benefit from these services in early detection of ovarian cancer, colon cancer and breast cancer.
Updated Dietary Guidelines— What You Need to Know
Vegetables get top marks, sugar should be limited and plant-based eating is encouraged for Americans. Those are the headliners from the U.S. 2015-2020 Dietary Guidelines, which are updated every 5 years. The newest guidelines have five goals and have shifted from detailed nutrient recommendations to more general eating patterns. Learn more.
Crispy Garbanzos with Almonds & Herbs
Flavorful, filling with satisfying fiber and protein, this delicious Mediteranean-inspired dish goes well with a simple, grilled chicken or fish and a fresh, green salad. Check out this recipe.
Get Your Cost of Care Ahead of Time
Valley's Financial Advocates have always been available by phone or in person to provide an estimate of charges and out-of-pocket costs for most hospital services, and now a new online form makes contacting the team even easier! Learn more.
Got Your Eye on Sunglasses?
Years of exposure to the sun’s damaging ultraviolet (UV) rays may contribute to eye and vision problems as you age. Wearing sunglasses can lower your risk for conditions including glaucoma, cataracts and macular degeneration. When choosing sunglasses, you don’t need to spend a lot, but you should be picky about the lenses. See the guidelines before you buy your next pair.
