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THIS. IS. JEOPARDY. Your. With. Host. Mrs.Dohr. Neenah Phys. Ed. Teacher. Miscellaneous. Fitness Components. Exercise. Hypo/Hyper kinetic. Fitness. Diet. 100. 100. 100. 100. 100. 100. 200. 200. 200. 200. 200. 200. 300. 300. 300. 300. 300. 300. 400. 400. 400. - PowerPoint PPT Presentation
Transcript of THIS
THIS
IS
With
Host...
Your
Neenah Phys. Ed. Teacher
100 100 100 100 100 100
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400 400 400 400 400 400
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Fitness Components
Exercise Hypo/Hyperkinetic
Fitness DietMiscellaneou
s
The ability to move a body part through full range of
motion
A 100
What is Flexibility?
A 100
The ability of the body systems to work together
efficiently
A 200
What is Physical Fitness?
A 200
How often you work out.
A 300
What is Frequency?
A 300
A state of being that enables you to reach your fullest
potential
A 400
What is Wellness?
A 400
You must do specific types of exercises to improve specific
components of fitness.
A 500
What is Specificity?
A 500
This type of fitness requires a strong heart, healthy lungs
and clear blood vessels.
B 100
What is Cardiovascular Fitness?
B 100
An activity so intense that it cannot supply adequate
oxygen for long periods of time.
B 200
What is Anaerobic Activity?
B 200
The ability to contract the muscle many times without
tiring or to hold a contraction for a long time.
B 300
What is Muscle Endurance?
B 300
Results in an increase of body fat.
B 400
What is eating too much and not exercising?
B 400
Muscles contract but the body parts do not move.
B 500
What is Isometric or Static Exercise?
B 500
Occurs when you perform too much physical activity.
C 100
What is Overuse Injuries?
C 100
The leading medical complaint in the United
States.
C 200
What is back pain?
C 200
A major contributor to stroke, heart attack and kidney
damage.
C 300
What is High Blood Pressure or Hypertension?
C 300
DAILY DOUBLE
C 400
DAILY DOUBLE
Place A Wager
The acceptable blood cholesterol level.
C 400
What is 200?
C 400
Daily cholesterol limit.
C 500
What is 300mg?
C 500
Activities vigorous enough to elevate the heart rate above the heart rate threshold and
into the target zone.
D 100
What is Active Aerobics?
D 100
Prevents injury & muscle soreness, assists with posture and athletic movements can be performed more easily.
D 200
What is Flexibility?
D 200
Increases flexibility and assists in recovering after the
workout.
D 300
What is the Cooldown?
D 300
Marty is 17 years old and wants to know what his maximum heart rate is.
D 400
What is 191?
D 400
Optimum fitness requirements for teens.
D 500
What is 7 days of the week for 60 minutes?
D 500
Nutrients that provide you with energy.
E 100
What are Carbohydrates?
E 100
The single most important nutrient.
E 200
What is Water?
E 200
Necessary for growth and repair of body cells.
E 300
What are Vitamins?
E 300
30% of the diet.
E 400
What is Fat?
E 400
An essential nutrient that helps regulate the activity of
cells
E 500
What are minerals?
E 500
The leading cause of death.
F 100
What is a Cardiovascular Disease?
F 100
A type of stretch that loosens the muscles while engaged in
constant motion.
F 200
What is Dynamic Stretching?
F 200
The body’s reaction to demanding situations.
F 300
What is Stress?
F 300
A disease in which certain substances build up on the inside walls of the arteries.
F 400
What is Atherosclerosis?
F 400
Often called bad cholesterol.
F 500
What are Low density Lipoprotiens (LDL’s)?
F 500
The Final Jeopardy Category is:
EXERCISE KNOWLEDGE
Please record your wager.
Click on screen to begin
Calculate the Target Heart Rate of a 17 yr. old with a resting heart
rate of 70, wishing to exercise at 70% of their Maximum Heart
Rate?
Click on screen to continue
What is 154.70
Click on screen to continue
