This Recovery Shake is packed with Antioxidants, healthy Fats and Fiber. The Acai berry is renowned for promoting a healthy cardiovascular system and digestive tract.

Give your body the fighting chance it deserves and speed recovery. Drink this shake 30 minutes after your workout to maximize your results!

Eat Well!

Antiox Detox

Ingredients:

•6oz AcaiPuree/WaterMix •2” Banana •1scp VanillaWheyProtein •¼cup Blueberries(topulse) •1scp UltimateRecovery

Directions:

1.Fillicescoopmeasuretothe“Protein”iceline(12oz) 2.Addiceandingredientstotheblenderandpush#4 3.Onceblended,add¼cupofblueberriesandpulse(P) blender for one or two seconds to break up the blueberries

Nutritionals:

Calories: 437 Carbs: 73.5g Protein: 22g Fat: 2.75g

By Willie at American Family Fitness - ChesterA citrus blast sure to tantalize your taste buds and jump start your metabolism. This shake is an explosion of Orange, Tangerine, Mango, Pineapple, Honey, and Energizer and Burn Fat Burn.

This Low-Calorie shake is sure to keep you running and energized for the New Year! It’ll also help you loose a few inches around your mid-section!

TRAINER SHAKE OF THE MONTH

Honey Fruit Fat BusterSubmitted By Willie at American Family Fitness

Ingredients:

• 2oz. OrangeTangerinePuree/WaterMix • 2oz. MangoPuree/WaterMix • 2oz. PineapplePuree/WaterMix • 1tbsp. Honey • 1scp. Energizer • 1scp. BurnFatBurn

Directions:

1. Fillicescoopmeasuretothe“Protein”iceline(12oz.) 2. Addiceandingredientstotheblender 3. Push #4 on blender and Blend!

Nutritionals:

Calories: 296 Carbs: 74 g Protein: 1.5g Fat: 0 g

Start the New Year off right with this delicious guilt-free coffee. A sensational blend of distinctively sweet Hazelnut and Vanilla flavors will please your taste buds without adding to your waste-line.

Slim’n Trim Vanilla Nut Coffee

Ingredients:

• ¼ oz Sweetbird Sugar Free Vanilla Syrup • ¼ oz Sweetbird Sugar Free Hazelnut Syrup • 12 oz Brewed Coffee

Directions:

1. Pump ¼ oz of Sweetbird Sugar Free Vanilla Syrup and 1/4oz Sugar Free Hazelnut Syrup into bottom of a 12 oz cup.  

2. Pour brewed coffee on top.  3. Stir and serve.  

 

Start the New Year off right with this delicious guilt-free latte. A sensational blend of distinctively sweet Hazelnut and Vanilla flavors will please your taste buds without adding to your waste-line.

Slim’n Trim Vanilla Nut Latte

(Advanced) Ingredients:

• ¼ oz Sweetbird Sugar Free Vanilla Syrup • ¼ oz Sweetbird Sugar Free Hazelnut Syrup • 1 oz Espresso Shot

Steamed Milk

Directions:

1. Pump ¼ oz of Sweetbird Sugar Free Vanilla Syrup and 1/4oz Sugar Free Hazelnut Syrup into bottom of a 12 oz cup.  

2. Extract single shot of Espresso into cup, stir.  3. Add steamed Milk, stir and serve.  

 

Trans Fat

" Simply put, Trans Fat raises your bad cholesterol and lowers your good cholesterol.

You Are What You Eat!Healthy eating isn’t a single simple lifestyle decision. It is actually thousands and thousands of smaller choices, consisting of everyday nutritional yes’s and no’s that add up over time. This is easily said but not easily executed. Taking the time to read labels and understand what you are putting in your body does make a difference over time.

Who, What, Where & Why?Partially Hydrogenated Oil was created by scientists in the early part of the 1900’s. Crisco, the shortening people, realized the value in taking unsaturated fats and making them more saturated. A more saturated fat has a higher melting point and is more shelf stable, which makes them attractive for baking and storage. Ta dah! A whole new industry was born. Suddenly, this new fat was popping up everywhere. It can now be found in most of the common processed foods that we currently have in our pantries, including some frozen waffles, pop tarts, oreo cookies, pretzels and peanut butter. Ugh, it’s everywhere!

The reality is that this shelf stable, synthetic substance that neither nature nor your body recognizes, is beginning to have a very negative affect on our bodies. Unlike other dietary fats, Trans Fats are not required nor recognized in the body. Basically, since they are a synthetic substance, when they are ingested your body says, “Hey, I don’t know what you are so I’ll just shuttle you off to be stored in a blood vessel like an artery, vein or capillary until I can figure you out.” The problem is, your body never figures it out, then it begins to build and build over time until eventually, you end up with Coronary Heart Disease. Simply put, trans fat raises your bad cholesterol and lowers your good cholesterol.

Simple AdviceJust Say NO! Remember, the more refined the oil, the worse it is for you. Refining oil removes the phytosterols, chemicals that help protect against heart attack and some cancers. Hydrogenated Oil actually takes the refining process a step further; it takes a perfectly good poly- or monounsaturated fat (healthy fat) and makes them unhealthy. The worst is Partially Hydrogenated Oil. If you see those words on a label, put the product back on the shelf.

Myths BustedFat isn’t important for building muscles – Recent studies indicate that mono- and polyunsaturated fats are more readily burned for muscle fuel than saturated or Trans Fats. These fats can help to spare muscle glycogen and potentially increase the time it takes to reach exhaustion. Also, they can help to decrease muscle inflammation, which may aid in post-exercise muscle recovery.

If the label says “0” Trans-Fats, there must be no Trans-Fats – Sorry! The FDA, in their infinite wisdom, allows manufacturers to still put up to a full .5 grams of Partially Hydrogenated Oil or Trans-Fats in their processed foods and call them “0” Trans Fats.. Ugh! Just say no.

EAT WELL!Dan Young is President and CEO of Performance Food Centers, Corp. He is certified in personal training, sports nutrition and is a tri-athlete. He has competed in Body Building as well as Endurance Sports Activities. Accomplished in juice bar concept and design, he applies this knowledge to whole-foods nutrition and the efficiency to serving them.

dyoung@performancefoodcenters.comwww.performancefoodcenters.com

Trans fats wreak havoc with the body's ability to regulate cholesterol. Just say NO to trans fat!

By Dan Young

Eating by the Clock

" Since you are dedicating time each day to a workout, why not dedicate some time to getting your diet right too."

Is This You?The timing of nutrients is critical in achieving your performance goals. Miss one meal or eat the wrong thing at the wrong time and all of your efforts in the gym suffer. Since you are dedicating time each day to a workout, why not dedicate some time to getting your diet right too. After all, nutrition is just as important as exercise

Understand first that I am not going to tell you what to eat. We are all different from our heads to our toes and, as such, we all have different tastes. The only thing I will recommend is the timing and percentages of macronutrients. I’ve listed the macronutrients as a percentage in the order that they appear; Carbohydrates, Proteins, and Fats, respectively. Remember, these percentages are only a starting

point. Depending on your personal goals or metabolic profile, you may need to tweak the percentages up or down slightly. As far as the total calories at each meal, that’s up to you. You know your body better than anyone, but never eat less than 1300 calories a day. Eating 6 meals a day doesn’t mean you are bringing in more calories; it just means that you need to divide the total calories that you normally consume into 6 meals. If you find that you are gaining weight, just cut each meal back slightly and vice versa.

The Most Critical MealsThe two critical meals are always the Recovery Shake and Breakfast, in that order. Don’t miss these meals or you will most certainly have an uphill climb to lose that last 5 pounds or rip 10 reps at 225lbs on the bench.

EAT WELL!Dan Young is President and CEO of Performance Food Centers, Corp. He is certified in personal training, sports nutrition and is a tri-athlete. He has competed in Body Building as well as Endurance Sports Activities. Accomplished in juice bar concept and design, he applies this knowledge to whole-foods nutrition and the efficiency to serving them.

dyoung@performancefoodcenters.comwww.performancefoodcenters.com

The timing of nutrients is critical in achieving your performance goals. Miss one thing or eat the wrong thing at the wrong time and all of your efforts in the gym suffer.

By Dan Young

Morning Exercise

7:00 AM: Breakfast 1 hour from rise 1/2 Banana, Coffee or Tea

8:00 AM: WORKOUT

9:00 AM: Recovery Shake 65-25-10

10:00 AM: Snack 55-30-15

1:00 PM: Lunch 55-30-15

4:00 PM: Snack 55-30-15

7:00 PM: Dinner 55-30-15

10:00 PM: Snack 15-70-15

Afternoon Exercise

7:00 AM: Breakfast 55-30-15 Full, 1 hour from rise

10:00 AM: Snack 55-30-15

1:00 PM: WORKOUT

2:00 PM: Recovery Shake 65-25-10

3:00 PM: Lunch 55-30-15

6:00 PM: Dinner 55-30-15

9:00 PM: Snack 15-70-15

11:00 PM: Snack 15-70-15

Evening Exercise

7:00 AM: Breakfast 55-30-15 Full, 1 hour from rise

10:00 AM: Snack 55-30-15

1:00 PM: Lunch 55-30-15

4:00 PM: Snack 55-30-15

7:00 PM: WORKOUT

8:00 PM: Recovery Shake 65-25-10

9:00 PM: Dinner 55-30-15

11:00 PM: Snack 15-70-15

Sippin' SlimBy Lindsay Kehl

Coffee drinkers are on the rise and there is now one more reason to join this movement. Not only has coffee become a must for social gatherings it is now a staple in health clubs too. Coffee holds many positive attributes that keep you energetic throughout your workout while helping you burn off unwanted pounds. This pre-workout metabolism boost has no calories and has the natural ability to help you maximize every movement.

It should come as no surprise that caffeine is the key component of coffee that helps burn extra calories. Caffeine increases your body’s energy while turning up your metabolic rate. Even though in this case it is temporary, an increased metabolism will help you burn more calories whether you are walking on a treadmill or benching 250lbs. In addition, caffeine is the same element that will get you more motivated to work out if you are feeling sluggish.

Coffee also has the ability to suppress your appetite. Try sipping on a cup of black coffee before you dive into that divine chocolate cake or during a holiday party. You may find that you indulge less than usual while cutting your calorie consumption in half. This is a great way to fight emotional eating and calm random acts of snacking.

Here are some pointers to help shed a few pounds effortlessly:

Drink It Black

Leave out the sugar and creamer. By opting out of the extras you can save yourself between 100-200 unwanted calories.

Pre-Workout Boost

Try sipping on a cup of hot coffee right before you hit the gym. You will have an extra boost of energy and find it easier to complete that last rep, all while melting extra pounds.

Sip Before Snacking

The next time you have a craving and it is not time for you next meal, drink some coffee. You will find it easier to turn down the unnecessary calories.

Choose Wisely

Spare yourself the empty calories in a drink and swap it out with a black ‘cup of Joe’. Coffee, unlike most other beverages, has Zero calories and is guilt free.

As you can see, a simple lifestyle change could support your fitness goals. So, do not be surprised if you see people sipping out of a steaming mug instead of a chilled water bottle on their way into the gym. It might not be a bad idea. In fact, by introducing coffee into your weight loss routine you might be one step closer to hitting your goals without much effort at all.

COMMIT TO YOURSELF!Lindsay Kehl has been with Performance Food Centers, Corp. since 1999. She graduated with a Bachelors Degree in American Studies and is pursing a career in writing on topics specifically related to women’s health. She can be contacted at 888-732-9151 or lkehl@performancefoodcenters.com. (Sources available upon request)

It must be hard to be a carbohydrate. They’re always getting mixed signals. One day you love them and they’re all that you can think about but then the next day you cut them off completely and blame them for all of your problems. You may even resort to shameful stereotypes by declaring that “all carbs are bad” and “all carbs will make you fat” when that couldn’t be any further from the truth!

Perhaps the recent wave of low-carbohydrate diets has given them a bad reputation however “low-carb” should never be mistaken for “no-carbs.” And being told that you should increase your protein consumption should never be mistaken as a recommendation to eliminate all carbs from your diet either.

Carbohydrates are actually one of your body’s primary energy sources so not having enough of them in your system could seriously derail your fitness goals. What’s important to remember however, is that not all carbs are created equal. There’s a major difference between a bowl of oatmeal and a bowl of Cap’n Crunch!

How so? Carbohydrates are divided into two main categories: simple and complex. Complex carbohydrates generally contain more nutrients and take longer to digest so they’ll leave you satisfied longer. Simple carbohydrates on the other hand, are mostly filled with sugar and spice, not everything nice, so you’ll usually end up having to eat more of these to feel satisfied. Remember Lays old slogan for their potato chips (simple carbs) “you can’t eat just one?” That was very truthful advertising!

Consider simple carbs as a piece of paper being tossed into a fire. Sure it will cause an immediate burst but that spark will quickly flame out. Complex carbs, on the other hand, are more like logs. They burn slowly and last a long time.

Of course, there’s a time and place for everything, so all simple carbs aren’t entirely bad either. In fact, many fruits and vegetables can be classified as simple carbohydrates so you’ll still want to consume plenty of those. Instead, try to scale back your consumption of processed foods, sugary drinks and snacks such as donuts, soda and candy.

With that said, here are several of the best complex carbohydrate food selections:

1. Oatmeal – Since I already mentioned it during the introduction, we might as well start here. Please note however that I’m referring to real oatmeal, not necessarily the sugary flavored instant oatmeal. Oatmeal has been shown to help reduce bad cholesterol, lower the risk of cancer and aid with memory and mental functioning. Oatmeal is also contained in many hair and skin products as its nutrients have been shown to reduce acne, soften dry skin and improve brittle hair.

2. Kashi and other Bran or Whole Grain Cereals – Whole grain cereals tend to contain less sugar and more protein

than their sugary counterparts. They also tend to contain a larger volume of vitamins and minerals, particularly phosphorus which is essential for brain tissue and lecithin which is essential for cardiovascular functioning.

3. Brown Rice – Brown rice has been shown to lower the risk of colon cancer and heart disease. Research has also found it useful for lowering cholesterol and reducing the frequency of migraine headaches. Additionally, brown rice contains powerful antioxidants that are essential for improving the body’s immune system and for proper thyroid functioning.

4. Whole Wheat or Gluten Free Pasta – Whole wheat and gluten free pastas contain the fibers and nutrients often lost during the processing of regular pasta all while providing the similar taste and feel of the original. It’s also been shown to help lower your risk for diabetes, gum disease, tooth loss and cancer.

5. Whole Grain Bread – Very similar to whole grain pasta or brown rice, whole grain breads help reduce belly fat, lower the risk of stroke, heart disease and cancer.

6. Lentils – Not only are lentils an excellent source of complex carbohydrates, they are also packed full of protein, fiber and iron in addition to vitamins C, B and eight essential amino acids! Not only will lentils provide you with energy, they’ll also provide a boost to your immune, digestive and nervous systems!

7. Sweet Potato – Sweet potatoes provide a slew of vitamins, minerals and antioxidants and have been shown to reduce symptoms from asthma, bronchitis, arthritis and Inflammation!

Now take a look around your kitchen and take note of the carbohydrates that you see. If all that you see are cookies, chips and none of the items mentioned above, it might be time for you to reassess your nutrition habits!

Remember, not all carbs are bad so there’s no reason to eliminate them entirely. Instead, try and replace a few of your favorite simple carbs with several options from the list above. You’ll be surprised how big of a change this will have on your waistline and your overall health! See? Losing weight doesn’t have to be so “complex” after all…

It’s a Carb-Knock Life for Us7 of the best complex Carbohydrate food selections.

Darrell W. ButlerParisi Sports Performance Coach; ACE, NFPT CPT

Darrell W. Butler has trained, managed and consulted for fitness centers and media outlets around the world. When he’s not training a client or sharing his words of wisdom, you can catch him drinking a PFC Berries A’More Recovery Shake at his local gym’s juice bar! For more information visit the Darrell Butler Personal Training website at www.dbptonline.com

OUR SHAKES We now offer the most healthy shakes found anywhere in the world! They are as important as your workout. In fact, if you miss your “Recovery Shake” you may as well have stayed in bed.

OUR SHAKES ARE DESIGNED FOR:

• Pre-Competition • Reviving your Metabolism • Post Workout • Muscle Building • Meal Replacement • Fat Loss • Healthy Snack • Toning

We are now using only sun ripened crushed fruit with no added sugars. Sun ripe means that good ole’ Mom Nature had the chance to put into every morsel all the vitamins and minerals that the sun, soil and rain have to offer. Only when the fruit is the ripest do we blend it.

Since we use primarily the skins, seeds and pulp of fruits, our shakes are lower in calories but higher in nutrients. Each shake is like eating three servings of fruit! And because fruit is naturally sweet there is no reason to add additional sugars; nobody else can make that claim.

In addition to fruit shakes, we have also perfected Iced Coffees and Chai Tea. Our selections are designed for people who love that coffee house taste but care what they put in their bodies. And guess what? No hydrogenated fat!

Taste the difference Natural Whole-Foods and sound Nutrition make.

WE ARE:

• 100% Vine Ripened Crushed Fruit.• NO added sugars.• Nutritionally Dense• NO artificial ingredients or colors.• Fat Free – Yes that’s right! It’s fruit, so there is NO fat.• Lactose Free – 100% non Dairy• Our recipes are precise and developed to help youmeet your performance goals.

Eat Well!

FatThe holidays are over and so are all the temptations that go along with them. By now, if you are the average American, you’ve gained an honest 3.4 pounds throughout these festive times. Fat doesn’t have to be a bad word. There are good fats and there are bad fats. But before we talk about the dietary fats that we’ve over consumed throughout the last two months, let’s understand what we need to do with the extra baggage we’ve added to our bodies. The fat that is helping to make your belt skip a notch needs to come off quickly and soon. By ignoring it your body will begin to accept it and build all the support and connective tissues to hold onto it.

Here’s How To Lose ItStart by increasing your cardio and, of course, combine that with weight resistance training. Cardio will use more oxidative energy stores (gat) for energy while weight resistance will build more muscle, keeping your metabolic rate high. Remember, nutrition is just as important as working out. In fact, you efforts can be squandered if you don’t get nutrition

right. Now, clean up your diet. Most folks try starving themselves; don’t fall into this trap. Never skip meals. Eat 5-6 meals each and every day. Start with breakfast and forage every 2-3 hours from there. Do not increase or decrease your calories at this point, just divide them up throughout the day into equal meals. One of the most important meals is your Post Workout Meal. This meal should be liquid meal comprised of fast digesting carbs and proteins. Remember, it should be consumed within 30-45 minutes of your workout.

January Series 1, Issue 1 Burn Fat Burn

Why Fat Is ImportantFats, or lipids, are the most concentrated source of energy in the diet. When oxidized, fats generate more than twice the number of calories per gram furnished by carbs and proteins. One gram of fat yields approximately. 9 calories to the body. In addition to providing energy, fats act as carriers for the fat-soluble vitamins, A, D, E, and K. By aiding in the absorption of Vitamin D, fats help make calcium available to the body tissues. Fat deposits surround, protect, and hold in place organs such as kidneys, heart, and the liver. A layer of fat insulates the body from environmental temperature changes and preserves body heat. Fat also prolongs digestion. Athletes do require special fats, as the main components of cell membranes, around every cell in the body. These fatty acids are also used in exclusive ways in the brain, inner ear, eyes, adrenal glands, and sex organs. In these very active tissues, special fats are essential for the high level of oxygen use and energy transformation required for optimum performance. However, don’t go overboard on fats. Try to keep Fat intake to 15% of total calories.

What Kinds of Fat Should I Eat?There are four types of fatty acids: Saturated, Monounsaturated, Polyunsaturated, and Trans-Fatty Acids. Read labels; if the first and the last are listed on the label, don’t eat it! Your body will make Saturated Fat as it needs it from Monounsaturated Fat. Your body does not know what to do with Trans-Fats so they will stay in your body forever. You get Mono and Polyunsaturated Fats from Olive Oil, Pumpkin Seeds, Walnuts and Soybeans. The best sources in the animal kingdom are Salmon, Mackerel, Sardines, and Trout…to name a few.

January Series 1, Issue 2 Burn Fat Burn

Labels are Misleading. Be careful when reading labels. Even though they may report that a product has low fat, it is really relative to the total weight of the product. This includes water. They don’t ever tell you that. This applies to meats as well as all processed foods that may contain moisture.

1. Example- Milk contains 87.6% water (0 calories), 3.8% fat (69 cal), and 8% carbs and protein (64 cal). That makes more than 50% fat. Even low-fat 2% milk is over 25% fat.

2. Example – A turkey roll labeled 90% fat free, only 10% fat. Ingredients are given by weight. The real numbers for a 100g (3 ½ oz) serving are:

• Water weight: 70 grams 0 calories• Fat weight: 10 grams 90 calories• Protein weight: 20 grams 80 calories• Total 170 calories The actual fat content is a whopping 53%.

Simple Rules• Eliminate saturated fats from your diet.• Use extra virgin olive oil as your main

source for fat.• Eat two meals weekly of cold-water fish.• Athletes over 30 take a daily capsule of

gamma linolenic acid.• Keep fat intake down into 15% of total

calories.

January Series 1, Issue 3 Burn Fat Burn

What Is Your Goal?

We have combined nutrients, synergistically, so that your body utilizes them better. You can add these to any one of your Recovery Shakes or Performance Shakes. Try this Synergistic Nute and know that your body is getting what it needs.

Burn Fat Burn

You know fat is essential to many of life’s functions but we all have just a little more than we need and it seems it’s in all the wrong places. Remember, you cannot spot reduce your trouble areas but the fat will come off easier if you combine good exercise with these important nutrients. We start with 108 mcg of Chromium Picolinate, essential for glucose, insulin, fatty acid and protein metabolisms. Because of food degradation, we’re lucky if we get 50 mcg’s a day but athletes require more. We give you a healthy 108 mcg. We then combine 250 mg of Inulin known for increasing the levels of beneficial cultures in your intestinal tract, which helps fortify the body’s natural defenses and increases absorption of necessary minerals and the synthesis of vitamins. Along with those minerals is Calcium. Calcium is well documented

now to help in weight loss. 50 mg of L-Carnitine. The amount of fat burned depends a lot on the level of this valuable mineral in the muscle. The higher the level, the greater the amount of body fat used for fuel. 50 mg of Carcinia. It contains a biologically active compound, which is known to inhibit the synthesis of lipids and fatty acids and lower the formation of LDL and triglycerides. Researchers also believe that Garcinia may inhibit the conversion of excess calories to body fat. We get so much from one little herb.

January Series 1, Issue 4 Burn Fat Burn

PAAnnouncements–JanuaryToshedthoseholidaypoundsstartbyincreasingyourcardioandcombinethatwithweightresistancetraining.Cardiousesmoreoxidativeenergystores,inotherwordsfat,forenergywhileweightresistancebuildsmuscle,keepingyourmetabolicratehigh.Whentryingtoloseweightaftertheholidays,neverskipmeals.Eat5‐6mealseachandeveryday.Startwithbreakfast.Then,eatevery2‐3hoursthroughouttheday.Donotincreaseordecreaseyourcalories,justdividethemupthroughoutthedayintoequalmeals.OneofthemostimportantmealsisyourPost‐WorkoutMeal.Thismealshouldbealiquidmealcomprisedoffastdigestingcarbsandproteins–likeaRecoveryShake.Remember,itshouldbeconsumedwithin30‐45minutesofyourworkout.Remember,therearegoodfatsandbadfats.Inadditiontoprovidingenergy,fatsactascarriersforthefat‐solublevitamins,A,D,E,andK.Fatdepositssurround,protect,andholdorgansinplace,suchasyourkidneys,heartandliver.Sodon’texcludefats,justchoosethemwisely.Therearefourtypesoffattyacids:Saturated,Monounsaturated,Polyunsaturated,andTrans‐FattyAcids.Readlabels;ifsaturatedfatsortransfatsarelistedonthelabel,don’teatit!Mono‐andPolyunsaturatedfastsdobelonginyourdiet.TheycanbefoundinOliveOil,PumpkinSeeds,WalnutsandSoybeans.ThebestsourcesintheanimalkingdomareSalmon,Mackerel,Sardines,andTrout...tonameafew.Labelscanbemisleading…becarefulwhenreadingthem.Theymayreportthataproducthaslowfatbutitisrelativetothetotalweightoftheproduct‐includingwater.Theynevertellyouthat!Therearesimplerulesforfatintake.Eliminatesaturatedfatsfromyourdiet.Useextravirginoliveoilasyourmainsourceforfat.Eattwomealsweeklyofcold‐waterfish.Athletesover30takeadailycapsuleofgammalinolenicacidandkeepfatintakeat15%oftotalcalories.Needsomeextrahelpsheddingthepounds?AddBurnFatBurntoyourshaketoday.OurproprietaryblendofChromiumPicolinate,Inulin,L‐CarnitineandGarciniaisdesignedtohelpyouloseweighttherightway.Bestofall,ittastesgreatinanyshake!

Nutritious, Delicious and Fast Breakfast Oatmeal!

A quick and easy breakfast that will keep you satisfied through the day!

Umpqua Oats contain whole rolled thick oats for added nutrition and an “old fashioned” taste and texture. Sucanat sugar is used instead of refined-color added brown sugar to give a caramely flavor. Only the Northwest’s finest nuts and berries make the cut. Sea

salt, and a high grade cinnamon are in the mix too.

9 Exciting Flavors To Choose From:

• Mostly Sunny - A variety of Northwest flavors.• RU Nuts - No fruit, just nuts.• Kick Start - A nut and fruit medley with Cinnamon and

Caramel.• Take a Hike - Oatmeal with Hazelnuts, Pumpkin Seeds

and Apricots.• Old School - Apples, Cranberries, Pumpkin Seeds,

Sunflower Seeds, Walnuts and Almonds.• Lei’d Back - Oatmeal filled with Cashews, Macadamia

Nuts, Coconut and Papaya.• Not Guilty - No Sugar added Oatmeal with Apples,

Blueberries, Flax and Chia Seeds.• Time Out - A blend of Chocolate, Peanut Butter and

Coconut.• Square One - Rolled Oats, Cane Sugar and Sea Salt.

$