This is not ā new year’s resolution, it’s ā new life resolution.

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New Year’s Resolutions Fail

Here’s Why:People who make New Year’s Resolutions to be fit, lose

weight, or even to be healthy are totally missing the mark. Those goals are really short-term goals, and all on the surface.

What they need to look at is the bigger picture…

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ā new LIFE resolution

And that is… that what we really want is to change our LIFE! To live for something greater,

to have purpose, and to pursue our dreams and passions to make a lasting impact!

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But fitness ā foundation…Most people view fitness as something separate that is added into their already hectic life.

But, fitness should be viewed as a foundation of strength that changes their WHOLE life.

How do I know this works? Look around at the people at kadi…

Look at the ones who: Come week in and week out.

The ones whos faces you see every time you are here. The are the ones who recognized a long time ago that it wasn’t JUST about being in shape.

Sure, they lost weight and look amazing! But, they come now, because they know how it has impacted their ENTIRE life.

They have seen all of their dreams and ambitions in every facet achieved because of what the community here does for them:

*They are wonderful role models for their spouses and kids.*They are high achievers in their careers.*They eat right because they feel right.*They exuberate joy and positive energy that inspire people around them.

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Close your eyes…

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There are 3 simple steps…

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Step 1: Create Community

Gather in a team of 4 or 5.“You are the average of the 5 people

you hang out with most.”

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Step 2: Create GoalsTo build community you have to know and care.

Talk to your group about: What it would mean to you to “own” your life

instead of “renting” it. What would you do if you could do ANYTHING?

(Each person answer specific to YOU).

This is the BIG picture.

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Because fitness is the foundation, create your short-term goals:

Guidelines:☐Quantifiable

☐Doable within 1 month’s time (If the goal will be progressing each month, come up with several months in advance).

☐Challenging: Change only comes with challenge.

BIG AND BOLD FITNESS GOAL:Quantifiable and attainable within one-month’s time?

It may be the same goal for every month.Workout 5 days a weekOR

Different every month:January- Walk 2 days a week, boga or yoga 2 days a weekFebruary- 1 Walk, 2 Cardio, 2 Boga or YogaMarch- 1 Run, 2 Cardio, 1 Primal, 1 Boga … etc.orJanuary- Be able to do 10 pushupsFebruary- Run 3 miles without stoppingMarch- Do 3 unassisted pullups … etc.

SHARE THEM WITH THE GROUP.

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Step 2: Bet on Your Success

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i.e. Give me $25

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Seriously.

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Everyone in your group put in $25.

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Stick to your goals for one-month

If any ONE person gives up, the whole group loses all of their money.

*50% goes into a pot*25% to building our school in Kenya

*25% goes to ā new you event

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At the end of each month…

• Winners and losers all get to celebrate with:

ā new you eventDelicious Gourmet “Real Food”

Live MusicArt

and a little indulgence.

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But, one-month is easy

That’s why the group who stays with it the longest gets the pot! (of money)

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BOTTOM LINE

By simply exercising, you can achieve ALL of your life’s goals.

Once you figure that out, you’ll exercise for life.

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FIRST MONTH OF CHALLENGEMon, Jan 7th- Thurs, Feb 7th 2013

“ā new you” event Friday, Feb 8th

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To sign up:

Send an email to katie@kadifit.com by close of business Monday, January 7 with:

☐ Your name☐ Your team member names☐ Your goals (subject to our approval of the level of difficulty. Ie- Don’t cheat yourself).☐ Whether you would like to use cash, check, cash, or debit your account.