These elements help us to manage stress, practice healthy ...
Transcript of These elements help us to manage stress, practice healthy ...
These elements help us to manage stress, practice healthy coping skills, and increase well-being to help us flourish!
*GRAPES adapted from Fidaleo et al (2014)
Drink enough waterdailyJournalEngage in a self-compassion meditationTry to encourageyourself rather thancriticizeWrite/say affirmationsWrite an encouragingletter to yourselfSay no to aninconvenient requestMeditate and deepbreathing exercisesRead a self-help or self-nurturing bookCommunicate needs/feelings to a loved oneReflect on what youvalue & enjoy in life Tips to manage griefand lossDevelop good sleephabitsStress managementstrategiesMood managementstrategiesFind access to healthyfood options
Remind yourself it isokay & important totake a break and relaxMeditate and guidedimagery exercisesProgressive musclerelaxation (PMR)Grounding techniquesiFlourish offerings:
Headspace, TAO,WellTrack, & more
Attend a free well-beingworkshop at The ZoneQigong Acupuncture Identify 3 good things aday: Gratitude journalWrite a poem, song, orstoryTake a break fromsocial media/newsTake a relaxing shower,bath, sauna, hot tubMassage Watch thesunrise/sunset Look at the starsGardenGo for a drive
Attend classTalk with a counselorJoin a CAPS forum,workshop, or groupAttend a new classonlineCook a new recipeLearn a new skill,hobby, or languageDo laundryMake your bedClean, organize yourspaceRepair things aroundyour homeUpdate your resume,LinkedIn, etc.Delete old emailsFocus on what is in yourcontrol Read that book youhave been meaning to
Anti-racist readinglistNY Times bestsellers
Pay bills and/or create abudgetDonate clothes you nolonger useCreate a bucket list Set a goal to not have agoal- have time toyourself
Read/audible a bookfor pleasure
LibbyScribd
Do a puzzleGo to dinnerGet a massage orhaircutGo to a farmer’smarket Listen to a well-beingpodcastWatchTV, a movie, ora documentaryListen to music, &dance! Stress managementand increasing lifesatisfaction tips50 ways to flourishArt, craft, collageJournalwrite a poem, song,story Savor a favorite mealLive zoo camsVisit a museumPlay cards, boardgames, video games
UCSD RecreationGet Up TritonsOnline workouts:
Koboko fitnessPopsugar fitness(closed captioningavailable) Wheelchair fitnessEyes-free fitness
WalkRunMartialArtsKickboxingWeight liftingHikeSwimDanceTennisBike rideSurfKayakWalk on the beachYoga
Find communitysupportGo to lunch/coffeewith a friendJoin a studentorganizationAttend a campuseventVisit a new place witha friend Talk to someone inclassJoin a CAPS forum,workshop, or groupCall/text a friend orfamily memberStart a gratitude textwith 3 of yourfriends/familymembers Plan a zoom date withfriends/family thatlive out of townSend an email tosomeone you careabout Write a gratitudeletter to a pastmentorTell someone how youfeel about them
*GRAPES adapted from Fidaleo et al (2014)
Choose an activity (ormake up your own) fromeach category, each day,to help plan/schedule aroutine to manage stressand help you to flourish!