The$First$Session - Woodviewwoodview.ca/wp-content/uploads/2014/04/Session-A3... ·...

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Transcript of The$First$Session - Woodviewwoodview.ca/wp-content/uploads/2014/04/Session-A3... ·...

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The  First  Session      

  Introductions,  establish  roles  and  responsibilities,  provide  structure  and  expectations  

  Assessment  –  Conceptualization,  Goals  and  Evaluation  of  Outcomes    

  Socialization  to  the  CBT  Model,  start  by  setting  an  Agenda  

  Psycho-­‐education  to  build  awareness  of  thoughts,  behaviors,  physiology  and  their  interactions  

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Agenda  1)  Check  in  –  set  the  agenda,  timelines,  check  homework,  forms  

2)  Overview  of  CBT  Model  or  “Socializing  to  treatment”  

3)  Recap  of  ASD  Strengths  and  Challenges  

4)  Review  some  Literature  on  CBT  and  ASDs  

5)  Introduce  some  CBT  Specific  Tools  and  Strategies    

6)  Explore  treatment  options  to  common  challenges  faced  by  individuals  with  ASDs  -­‐  anxiety,  depression,  phobias,  affect  regulation,  PTSD  

7)  Jenn’s  Story  

8)  Clinical  Examples  of  interventions  

9)  Questions  and  Discussion  

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Socializing  to  the  CBT  model  

  Structure  of  the  session  

  Roles  of  the  therapist,  roles  of  the  client,  expectations  of  each  

  Goals  for  time  together,  goals  for  time  in  between  sessions  

  Rationale  for  interventions  

  Maintains  consistency,  trust,  boundaries  and  comfort  while  building  effective  therapeutic  rapport  

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Cognitive  Behavior  Therapy  What  you  think  and  do  affects  the  way  you  feel  

                                   (cognitive)      (behavior)                                                              (emotional)  

Changing  how  we  think  and  act  can  change  how  we  feel  

CBT  Therapists  understand  situations  by  looking  at  5  Factors:                -­‐  Situation/  Environment  

     -­‐  Thoughts  

     -­‐  Behaviors  

     -­‐  Physiological  Reactions  

     -­‐  Emotions  

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Five  Factor  Model  

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What  do  we  know  about  Autism  Spectrum  Disorders?  

Strengths:                Challenges:  

   excellent  memory  for  detail                                    need  help  fitting  to  the  bigger  picture  

  vivid  recall  of  experiences                recall  can  be  a  negative,  visceral  experience    

  grasp  concrete  concepts  well                                                                        poor  connection  to  emotional  and                                                                                                                                                                physiological  awareness  

  calculated  decision  making                                                                                  difficulty  generalizing  new  skills  

   data  and  fact  driven                                            get  ‘stuck’  on  specific  thoughts,                                                          moods,  topics  of  conversation    

Thrive  in:  predictable,  data  driven,  concrete  situations  where  roles  are  clearly  defined,  expectations  are  clearly  set  ahead  of  time,  timeframes  are  concise,  visual  tools  augment  and  support  verbal  material,  abstract  concepts  are  translated  into  concrete  Have  often  developed  creative,  innovative  ways  of  coping  to  learn  to  live  with,  and  even  overcome  many  of  the  challenges  that  go  along  with  having  an  ASD  

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Common  Presenting  Problems    with  Autism  Spectrum  

Disorders    Depression  

  Anxiety  

  Social  Phobia  

  Panic  Disorder  

  Other  Specific  Phobias  Aversions/Avoidance    

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Why  CBT  for  ASDs?  

  CBT  originally  developed  for  depression  

  Accidently  found  to  be  effective  for  anxiety    

  CBT  has  since  been  shown  to  be  effective  within  the  general  population  for  common  presenting  problems  found  within  the  ASD  population  including  depression,  anxiety,  panic,  phobias  and  post  traumatic  stress  disorder  (see;  Butler,  Chapman,  Forman  &  Beck,  2006).  

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But  is  CBT  suitable  for  individuals  with  ASD?  

Break  the  stigma  around  “therapy”  

Break  the  stigma  of  ASD’s  

“CBT,  as  mentioned,  teaches  people  to  monitor  their  own  thoughts  and  perceptions  with  the  hopes  that  they  will  become  more  aware  of  their  interpretive  errors.  There  is  no  reason  to  believe  people  with  AS/HFA  cannot  learn  to  do  this  within  a  psychotherapy  context”  –  Dr.  Valerie  Gaus  

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Asperger’s  and  Social  Anxiety  Disorder  

Cardaciotto  &  Herbert  (2004)  Cognitive  behavior  therapy  for  social  anxiety  disorder  in  the  context  of  Asperger's  Syndrome:  A  single-­‐subject  report,  Volume  11,  Issue  1,  Winter  2004,  Pages  75–81  

Asperger’s  and  SAD  Diagnostic  criteria  overlap:        -­‐  social  impairment      -­‐  highly  circumscribed  interests      -­‐  repetitive  behaviors      -­‐  motor  clumsiness  

Both  high  rates  of  comorbidity  with  depression  

Both  show  effective  responses  to  CBT  treatment  (x14  weeks)  with  improvements  in:  decreased  symptoms  of  anxiety,  depression              increased  conversation  skills  and  eye  contact    

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Rotheram-­‐Fuller  and  MacMullen  (2011)  

  In  their  review  of  studies  of  CBT  with  children  with  ASD,  Rotheram-­‐Fuller  and  MacMullen  found  significant  improvements  in  students  with  HFA  and  AS  in  concurrent  areas  of  difficulty  such  as  separation  anxiety,  social  phobia,  social  anxiety,  OCD,  generalized  anxiety,  panic  disorder  and  specific  phobia.    

  Across  all  studies  using  CBT  with  youth  with  ASD  they  found  decreased  symptoms  of  anxiety,  “social  worries”  and  interpersonal  conflicts,  with  increased  problem  solving  abilities,  social  interactions,  and  positive  changes  in  automatic  thoughts.      

  CBT  seems  to  be  an  effective  approach  to  treat  the  concurrent  difficulties  faced  by  individuals  with  HFA  and  AS!    

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Why  CBT  for  ASDs?  

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How  does  CBT  fit  for  ASD?  

  Elements:  The  5  C’s    Consistent  –  time,  length,  place,  format,  expectations    Collaborative  –  content,  decision  making,  evaluation,  

generalization    Compassionate  –  sense  of  understanding  and  function  

of  current  ways  of  being    Curious  –  genuine,  intentional  questioning    Concrete  –  making  abstract  concepts  concrete,  visual,  

manageable    

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Laying  the  Groundwork    Are  we  speaking  the  same  language?  

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Assessment    Self  Report?  Family/Friend  Input?    

  Symptoms  (emotional,  physical,  behavioral…)  

  Prevalence  (lifelong?  Sudden/gradual  change?)  

  Developmental  and  Historical  Information  

  Genetic/Biological  Factors?  

  Coexisting  conditions/contributing  factors?  

  Alternative  explanations?  

  Protective  Factors,  strengths,  supports  

  Coexisting  skills,  treatment,  care  providers  

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Assessment    Self  Report?  Family/Friend  Input?    

  Symptoms  (emotional,  physical,  behavioral…)  

  Prevalence  (lifelong?  Sudden/gradual  change?)  

  Developmental  and  Historical  Information  

  Genetic/Biological  Factors?  

  Coexisting  conditions/contributing  factors?  

  Alternative  explanations?  

  Protective  Factors,  strengths,  supports  

  Coexisting  skills,  treatment,  care  providers  

*  Is  ONGOING!  Keep  these  in  the  back  of  your  mind  ALWAYS  

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Instead  of  only  asking:  “what  is  the  function  of  this  behavior?”  

Also  take  the  time  to  ask:  “What  has  happened  in  this  person’s  life  

that  has  contributed  to  how  they  are  now  trying  to  cope?”  

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Formulation Tool

Early Experiences

Core Beliefs

Rules I Live By

Critical Incidents

Thoughts

BodySensations

Feelings Responses

PSYCHOLOGYT LS.org

CBT  Case  Conceptualization    

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Judith  Beck  Formulation  Relevant Childhood Data

Core Beliefs

Conditional Assumptions / Attitudes / Rules (If ... then ...)

Coping Strategies

Situation

Automatic thought

Meaning of Automatic Thought

Emotion

Behaviour

Situation

Automatic thought

Meaning of Automatic Thought

Emotion

Behaviour

Situation

Automatic thought

Meaning of Automatic Thought

Emotion

Behaviour

PSYCHOLOGYT LS.org

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Core Beliefs

Old Rules For Living

New Rules For Living

Situation

Automatic thought

Physical Symptoms

Feeling/EmotionBehaviour

Presenting Problem / Effects Of These Old Rules

Precipitating / Triggers

Protective Factors

(If... Then... )

Situation

Automatic thought

Physical Symptoms

Feeling/EmotionBehaviour

BadNot good enough

UnacceptableWorthlessUnlovable

UnimportantInferiorStupid

Are theseworking for you?

Early Experiences

PSYCHOLOGYT LS.org

Longitudinal  Formulation    

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Psychoeducation  

  Physiological  Awareness  

  Interpretation  of  physical  reactions:  

   i.e.;  heart  racing,  breathing  shortens  

Automatic  thought:  “I’m  having  a  heart  attack!”  Subsequent  reactions:  pay  more  attention  to  breath,  heart  rate  (both  will  naturally  speed  up)  Maintained  thought:  “I’m  having  a  heart  attack  and  I’m  going  to  die!!”  ….Panic  

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Physiological  Awareness  

Threat System

Thoughts racing

Breathing becomesquicker and

shallower

Heart beats faster

Adrenal glandsrelease adrenaline

Bladder urgency

Palms becomesweaty

Muscles tense

Dizzy or lightheaded

The ‘fight or flight’ response gets the body ready to fight or run away. Once a threatis detected your body responds automatically. All of the changes happen for goodreasons, but may be experienced as uncomfortable when they happen in ‘safe’ situations.

helps us to evaluatethreat quickly and makerapid decisions, can be hardto focus on anything butthe feeling of danger

to take in more oxygenand make our body moreable to fight or run away

adrenaline signals otherorgans to get ready

feeds more blood tothe muscles and enhances ability tofight or run away

the body sweats to keep cool, thismakes it a more efficient machine

Changes to visiontunnel vision, or visionbecoming ‘sharper’

Dry mouth

muscles in the bladder relaxin response to stress

ready to fight or run awaythey may also shake ortremble

Hands get coldblood vessels in the skincontract to force bloodtowards major musclegroups

PSYCHOLOGYT LS.org

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Psychoeducation    Emotional  awareness:  

Thoughts  are  different  than  feelings!  And  thoughts  are  not  predictions  of  future  events  or  actions!  

How  are  emotions  connected  to  our  thoughts,  and  our  bodies?  

How  we  interpret  situations  can  change  our  moods,  behavior,  even  physiological  responses  

Provide  an  example  that  can  be  related  to,  but  not  reacted  to  (not  super  specific  at  this  point)  

Visual:  Vicious  Flower  

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Vicious  Flower  Formulation

http://media.psychologytools.org/Worksheets/English/Vicious_Flower_Formulation.pdf  

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Vicious  Flower  Formulation  

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Symptom  Maintenance  Cycle:  What if I panic?

Focus on physical feelings

Increase physical

symptoms

Scared/Anxious Focus on physical

reaction”

I’m having a heart attack

Start:  felt  out  of  breath,  +  HR  

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Cognitive  Awareness  What  are  you  thinking?!  

We  need  help  to:  

  Identifying  Thought  Patterns,  Isolate  the  Hot  Thoughts,  Assumptions,  Cognitive  Distortions,  Core  Beliefs,  Schemas  

Tools  to  do  this  include:  

  Skillful  and  Socratic  Questioning  

  Downward  arrow  Technique  

  Thought  Records,  Thought  Chains    

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Simple Thought Record

Situation Feelings ThoughtsWho, what, when, where? What did you feel?

Rate your emotion 0 -100%What was going through your mind

as you started to feel this way?

PSYCHOLOGYT LS.org

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Isolating  the    “Hot  Thought”  

  Hot  Thought  –  the  thought  that  is  connected  to  the  emotion  

Clues:  is  the  thought  about  Myself?  Others?  The  world?  

Is  there  a  hidden  thought  beneath  this  “Hot  Thought?”  

Downward  arrow  technique  –  Ask,    if  this  thought  were  true,  what  would  that  mean?  And  if  that  thought  were  true…?  

Lets  try  an  example  together:    

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Sample  Thought  Record  

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Looking  for  evidence    Try  examining  the  evidence  to  support  the  thought  first  THEN  look  at  the  

evidence  that  doesn’t  support  the  thought  

   Ask:  What  is  the  evidence  that  would  support  this  idea?  When  are  times  that  this  has  been  true?  What  is  the  quality  of  the  evidence?  Are  there  multiple  specific  examples?    Would  a  good  lawyer  defending  you  think  this  is  good  evidence?  

  Look  at  the  Logic:  “the  cross  examination”    

   Ask:  I  wonder,  how  does  someone  not  liking  you  make  you  worthless?  If  one  person  likes  you  and  another  does  not,  does  that  make  you  worthless?  Or  worthwhile?  Or  something  in  between  

  Is  there  a  “Double  Standard?”    

   Ask:  Do  you  know  anyone  who  is  liked  by  everyone?  No?  Then  does  that  mean  everyone  is  worthless?    Lets  think  of  someone  who  you  admire  and  like  –  if  someone  happened  to  dislike  them,  would  that  make  them  worthless?      

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Modifying  the    Hot  Thought  

  After  examining  the  evidence  for  and  against  the  Hot  Thought,  can  we  come  up  with  a  more  balanced  thought?    

  Rate  how  true  you  feel  this  new,  balanced  thought  is.    

  How  are  you  feeling  now?  Rate  your  mood  

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Data  Driven  

  The  data  driven  nature  of  CBT  is  also  a  benefit  when  working  with  the  ASD  population,  who  tend  to  thrive  when  tangible  results  can  be  seen  in  visual  form:  (numbers,  percentages,  statistics  on  charts,  graphs,  etc.)  

  Thoughts,  feelings,  behaviors  can  be  externalized  and  made  to  feel  more  manageable  

  Can  be  posed  as  “experiments”  or  “super-­‐sleuths”  looking  for  clues,  evidence,  testing  out  new  ways  of  thinking,  feeling,  acting  

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Behavioral  Experiments  

  Testing  out  predictions,  tracking  their  accuracy  

  Teasing  apart  thought  –  action  fusion  

  Delaying/avoiding  “safety  behaviors”    

  Gathering  data/evidence  to  test  out  predicted  vs  actual  outcomes  

  Trying  out  new  ways  of  interacting,  thinking,  reacting,  gathering  data  to  motivate  and  support  new  ways  

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Activity  Scheduling  

   CBT  interventions  for  depression  have  been  proven  to  be  as  effective  as  psycho-­‐pharmaceutical  interventions,  regardless  of  severity  of  depression  symptoms        

i.e.;  Butler,  A.  C.  &  Beck,  A.  T.  (1995).  Cognitive  therapy  for  depression.  The  Clinical  Psychologist,  48(3),  3-­‐5.  

Treatment  involves:  Cognitive  Restructuring,  building  Adaptive  Coping  Skills,  Activity  Scheduling,  Mastery  and  Pleasure  monitoring  

Vicious  cycle  of  sedentary  lifestyle  on  cognitive  rumination,  mood,  physiological  symptoms…  Get  moving!  

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Mastery  and  Pleasure    Pick  an  activity  that  you  enjoy  or  that  gives  you  a  sense  of  accomplishment  that  

you  do  not  usually  engage  in.    (It  may  be  an  activity  you  used  to  do,  but  have  stopped;  or  it  may  be  a  new  activity.    You  can  refer  to  the  Mastery  and  Pleasure  List  which  is  just  after  this  exercise  for  ideas):    

Activity:  Cooking,  trying  a  new  recipe                    Plan  a  time  to  engage  in  the  activity:  Thursday,  dinner  time  (6pm)    

Note  your  mood  on  a  scale  of  1-­‐10  before  and  after  engaging  in  the  activity:    (1=very  low  mood;  10=very  positive  mood)  

Activity:  Cooking  (tried  a  new  recipe)  

Mood  Before:  Tired,  after  long  hard  day,  but  in  a  good  mood,  glad  to  be  home:  7  

Mood  After:  Felt  rewarded,  and  content  that  new  recipe  worked  out  well:  9    

Comment  on  your  experience  :  

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Challenging  Cognitions  “Cognitive  Restructuring”      

 fancy  term  for  identifying  unhealthy  thinking  patterns  and  changing  them  

may  involve  examining  past  evidence,  identifying  common  thinking  errors,  conducting  a  real  world  experiment  to  test  assumptions  about  the  world,  and  using  written  and  verbal  exercises  to  address  problematic  thinking    

Example,  an  adult  with  Asperger’s  may  present  to  treatment  with  a  belief  that  others  appreciate  being  corrected  on  grammar.    As  a  behavior  experiment,  he  or  she  may  be  asked  to  take  an  informal  survey  of  neighbors  and  colleagues  to  test  this  assumption  -­‐  to  see  if  people  typically  appreciate  having  their  conversational  grammar  corrected.    Such  an  experiment  would  return  data  that  might  likely  show  that  people  actually  dislike  being  corrected  on  their  speech,  a  discovery  that  may  help  the  patient  reject  his  or  her  mistaken  belief  

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Cognitive  Distortions    Mind  Reading:  “She  thinks  I’m  lazy  and  stupid”  –  making  an  assumption  that  I  know  

what  someone  else  is  thinking  without  any  evidence  to  support  it.  

  Personalizing:  “We  lost  the  game  today  because  I  played  horribly”    You  assume  that  what  people  are  saying,  or  doing,  is  about  you,  even  though  there  is  not  necessarily  any  indication.    You  often  compare  yourself  to  others,  trying  to  determine  how  you  compare  to  the  other  person  in  a  variety  of  attributes,  such  as  intelligence,  competence,  looks.    

  Blaming:  “It’s  all  his  fault  that  we  broke  up”  –focus  on  another  person  as  a  source  of  the  problem  without  taking  any  responsibility.    

  Dichotomous  thinking:  “I  am  a  complete  failure!”  –view  self  in  an  all-­‐or  nothing  term.    

  Fortunetelling:  “I’m  not  going  to  get  that  raise”  –  negative  prediction  of  the  future.  

  Discounting  positives:  “Everyone  gets  an  A  in  this  class,  it  has  nothing  to  do  with  how  hard  I  studied”.  –  Do  not  take  responsibility  or  credit  for  positive  things  that  happen.    

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Cognitive  Distortions    Filtering.    Filtering  involves  focusing  on  negative  details  while  other  positive  aspects  of  a  situation  are  ignored.    

  Overgeneralization.    You  make  a  broad  generalization,  which  is  only  based  on  one  piece  of  evidence.  

  Polarized  thinking  –  You  or  others  are  either  black  or  white,  good  or  bad,  perfect  or  failure.    In  such  thinking  there  is  no  room  for  grays  or  middle  ground  in  evaluating  yourself  or  others.      Aka:  Black  and  White  thinking    

  Making  assumptions  /  mind  reading  –  You  assume  that  you  know  what  people  are  feeling  and  thinking,  and  why  they  are  acting  that  way.    usually  how  they  are  thinking  or  feeling  about  you,  and  it  is  almost  always  negative.    

  Personalizing  –  You  assume  that  what  people  are  saying,  or  doing,  is  about  you,  even  though  there  is  not  necessarily  any  indication.    In  addition,  in  personalizing,  you  often  compare  yourself  to  others,  trying  to  determine  how  you  compare  to  the  other  person  in  a  variety  of  attributes,  such  as  intelligence,  competence,  looks.        

  Catastrophizing  –  Individuals  expect,  and  often  have,  an  image  of  disaster  occurring  because  of  the  initial  difficulty  or  situation.    Catastrophic  thoughts  often  start  with  “what  if.”    For  example,  your  child  borrows  the  car  in  the  evening,  and  you  think,  “What  if  he  has  an  accident?  What  if  the  car  breaks  down?  What  if  his  friends  are  drunk  and  cause  him  to  also  drink  and  drive?”      

  Magnifying  and  Minimizing  –  The  degree  or  intensity  of  the  problem  is  exaggerated  so  that  anything  difficult  is  evaluated  as  overwhelming;  and  anything  positive  is  ignored  or  seen  as  irrelevant.        

  Shoulds  –  Individuals  believe  that  they  know  how  both  themselves  and  others  “should”  behave.    

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Clues  about  Cognitive  Distortions  

  Comparison  of  self  to  others  

  Using  words  like  “always”  or  “never”    

  Stating  rules  like  “should”  

  Making  predictions  about  the  future  

  Assuming  that  you  know  what  others  are  thinking  

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Unhelpful Thinking Styles

All or nothingthinking

Mental filter

2 + 2 = 5

Jumping toconclusions

Emotionalreasoning

!"#$%&'

Labelling

Over-generalising

“everything isalways rubbish”“nothing goodever happens”

+++

Disqualifyingthe positive

Magnification (catastrophising)

& minimisation

should

must

“this ismy fault”

Personalisation

Sometimes called ‘black and white thinking’

If I’m not perfect I have failed

Either I do it right or not at all

Only paying attention tocertain types of evidence.

Noticing our failures butnot seeing our successes

There are two key types ofjumping to conclusions:

Mind reading (imagining we know what others are thinking)

Fortune telling (predicting the future)

Assuming that because we feel a certain way what we think must be true.

I feel embarrassed so I mustbe an idiot

Assigning labels to ourselves or other people

I’m a loserI’m completely uselessThey’re such an idiot

Using critical words like ‘should’, ‘must’, or ‘ought’can make us feel guilty, orlike we have already failed

If we apply ‘shoulds’ toother people the result isoften frustration

Seeing a pattern basedupon a single event, or being overly broad in the conclusions we draw

Discounting the goodthings that have happenedor that you have done forsome reason or another

That doesn’t count

Blowing things out of proportion (catastrophising), orinappropriately shrinkingsomething to make it seemless important

Blaming yourself or takingresponsibility for something that wasn’tcompletely your fault. Conversely, blaming other people for something that was your fault.

PSYCHOLOGYT LS.org

x

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Worry  Time  

  When  chronic  worrying  takes  up  most  mental  and  physical  energy  throughout  the  day  

  Learn  to  delay  the  worry  by  setting  aside  specific  times  (i.e.  worry  for  20  minutes  straight)  and  mechanisms  in  which  to  worry  (make  a  list  of  all  the  things  you’re  worried  about)  

  Learn  that  some  worry  can  be  productive  –  if  supplemented  with  appropriate  problem  solving  strategies  and  tools      

  Other  worry  can  be  meaningless  and  easier  to  let  go  of  

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Social  Skills  Training      CBT  can  help  individuals  with  ASD  build  social  skills  needed  to  

navigate  the  complex  social  world    

  Includes  psycho-­‐education  and  role  play  to  practicing  social  rules    

i.e.;  do  not  discuss  your  lousy  day  in  depth  when  a  stranger  asks  how  you  are  doing  today    

         and  social  principles    

i.e.;  it  is  sometimes  okay  to  tell  a  white  lie  to  avoid  upsetting  somebody    

Treatment  will  also  include  discussing  and  practicing  higher  level  skills,  like  understanding  the  emotions  and  intentions  of  others  

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Relaxation  Training    

  Noticing  Physical  Symptoms  of  tension,  anxiety  

  Normalizing  physical  sensations  

  Identifying  Anxious  Thoughts  

  Practice,  training  in  being  calm,  relaxed  through:  

   -­‐  Breathing  excercises  

   -­‐  Progressive  Muscle  Relaxation  

   -­‐  Guided  Imagery  

   -­‐  Mindfulness  and  meditation  practice    

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Stress  Inoculation  Training    

  Meichenbaum,  (1977,  1996)  

  Three  Phase  Approach  to  helping  individuals  cope  after  exposure  to  high  stress  situations  and/or  as  a  preventative  to  help  tolerate  future  stresses  

   -­‐  Conceptualization  

   -­‐  Skills  acquisition  and  rehearsal  

   -­‐  Application  and  follow-­‐through  

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Assertiveness  Skills  Training  

  Assertiveness  is  not  the  same  as  aggression  

  Assertiveness  is  being  able  to  stand  up  for  your  personal  rights  

  Requires  good  self  awareness  and  effective  communication  skills  in  order  to:    -­‐express  thoughts,  feelings  and  beliefs        -­‐be  direct,  honest  and  appropriate  

Role  Playing,  Generalization,  Behavioral  Experiments  

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Behavioral  Modification    Habit  Reversal  and  Ritual  Prevention      

Individuals  with  ASD  can  often  present  with  repetitive  movements,  rituals,  routines  –  and  sometimes  these  can  be  harmful  or  maladaptive    

CBT  strategies  have  been  developed  to  specifically  address  concerns  for  other  types  of  problems  and  can  be  helpful  for  those  with  ASD.        

Delayed  gratification  (learning  to  tolerate  anxiety  of  waiting)  

Elimination  of  “Safety  Behaviors”  (checking  phone,  email)  

Reduction  of  patterns  of  avoidance  (crowds)  

Exposure  

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Types  of  Exposure  

 In  Vivo  (Exposure  to  actual  feared  object  or  situation)  

 Virtual  (Use  computers)  

 Imaginal  (visualize,  think  about  encountering  and  mastering  interaction  with  feared  object)  

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Exposure  

  Graded  Hierarchy  to  work  up  to  most  feared  situation  slowly  

  Can  use  group  format  for  graduated  experience  i.e.;  Reading  out  loud  -­‐>  social  interactions  -­‐>  trying  new  things  

  Make  predict,  do  the  activity,  process  accomplishment  “experiment  style”  

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Challenges/Cautions  

  changing  maladaptive  thought  patterns  

  use  of  overdeveloped  interests/icons  in  session  

  avoiding  use  of  euphemisms  

  homework/practice  needed  to  improve  generalization  

  Collaborative  approach  with  client  and  other  care  providers  essential    

  Making  Abstract  Concrete  –  comic  strips,  thought  logs  

  Rumination….    

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Rumination  What  is  it?  -­‐ Dwelling  on  difficulties/  things  that  bother  us  -­‐ Repeatedly  thinking  about  things  from  the  past  -­‐ Becoming  preoccupied  with  something  and  not  being  able  to  get  it  out  of  our  thoughts  -­‐ Something  we  do  to  try  to  deal  with  our  problems  

Is  it  normal?  -­‐YES  –  to  some  extent  we  all  do  this  Thinking  about  problems  can  often  help  us  solve  them,  come  up  with  actions,  plan  ahead  Usually  rumination  is  time  limited  –  stops  when  problem  is  solved  Excessive  rumination  can  interfere  with  daily  life  

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Rumination  Continued  

When  is  it  a  problem?  

When  the  focus  is  on  the  causes  and  consequences  instead  of  the  solution  

  i.e.;  “What  did  I  do  to  deserve  this?”  “Will  this  ever  get  better?”  instead  of  “What  can  I  do  to  make  things  better?”  

-­‐Excessive  rumination  linked  to  depression  and  anxiety  

-­‐Can  lead  to  decreased  activity  and  avoidance  instead  of  problem  solving  

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Rumination  Continued  

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Rumination  Continued  

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Integration  of  Interests  

Rotheram-­‐Fuller  and  MacMullen  (2011):    

-­‐use  of  individual  perseverative  interests  can  also  incorporated  into  therapy  to  engage  and  motivate  clients  (i.e.  “What  would  batman  do  if…?”)    

-­‐caution:  this  can  be  limiting  when  trying  to  promote  increased  cognitive  flexibility  as  an  individual  with  AS  who  has  dedicated  many  hours  collecting  “the  facts”  on  a  particular  area  of  interest  will  have  a  very  difficult  time  if  he  has  to  manipulate  any  of  those  facts  to  suit  a  real  life  situations.    

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Visual  tools  and  role  play    

  Thought  Chains  

  Thought  Records  

  Body  maps  

  Social  StoriesTM    

  In-­‐vivo  role-­‐plays    

  Video  modeling    

  Comic  Strip  ConversationsTM  

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Show  me  what  happened…  

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Post  Traumatic  Stress  Disorder  

  In  reaction  to  an  “extreme”  traumatic  event  (death,  threat  of  death,  serious  physical  injury,  threat  to  physical  integrity)  

  Three  cardinal  sets  of  symptoms:  1)  re-­‐experiencing  of  the  trauma  (memories,  nightmares,  

flashbacks)  2)  avoidance  of  internal  and  external  cues  associated  with  

the  trauma  (incl.  feelings  of  numbness  or  detachment)  3)  increased  arousal  (insomnia,  irritability,  trouble  

concentrating,  hypervigilence)    

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Post  Traumatic  Stress  Disorder  

Dr.  Donald  Meichenbaum  

www.roadmaptoresilience.org  

http://www.melissainstitute.org/  

“Post  Traumatic  Growth”  

Fostering  Resilience  (aka  ‘True  Grit’):  

     -­‐  connection  to  a  community  

     -­‐  ‘re-­‐storying’  

     -­‐  forum  to  “make  a  gift”  out  of  story  

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Post  Traumatic  Stress  Disorder    

General  CBT  Treatment  Plan  for  PTSD:  

Assessment  –  clinical  evaluation  of  trauma,  symptoms,  patterns  of  avoidance,  physical  examination,  consideration  of  medication                                                                

Socialize  to  treatment  

Anxiety  management  training  

Exposure    –  Imaginal  to  trauma  memory  and  cues      -­‐    In  vivo  to  avoided  situations  

Cognitive  Restructuring    

Problem  solving  skill  development  

Phasing  out  treatment    

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Jenn’s  Story  

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Graded  Exposure  Hierarchy  

  Make  a  list  of  most  feared  situation  (10/10)  to  least  feared  situations  (0/10)    

  Important  to  always  have  an  anchor  (0/10)  to  start  from  

  Throughout:  –  normalize  anxiety,  function,  purpose      -­‐  plan  to  accept  and  tolerate  arousal      -­‐  take  the  danger  away  (facts,  data)      -­‐  challenge  negative  thoughts      -­‐  learn  from  the  past  (thoughts/predicts)        

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Cognitive  Distortions  linked  to  Trauma  

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CBT  Treatment  Plan  for  Anxiety  

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CBT  Treatment  Plan  for  Depression  

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CBT  Treatment  Plan  for  Panic  Disorder  

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CBT  Treatment  Plan  for  Specific  Phobias  

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Evidence  Based  Support  for  CBT  for  Panic  

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Resources    Greenberger,  D.  &  Padesky  ,  C.  (1995).  Mind  over  mood.  

New  York:  Guilford  Press    

  Leahy,  R.    &  Holland,  S.  (2000).  Treatment  plans  and  interventions  for  depression  and  anxiety  disorders.  New  York:  Guilford  

Guided  Relaxation  and  Meditation  Recordings:  

http://www.youtube.com/watch?v=6W31vHDjyng  

Progressive  Muscle  Relaxation  Links,  from  the  York  University  CDCV  websitehttp://www.hws.edu/studentlife/resources/counseling/relax.asp  

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Resources  

  Psychology  Tools  -­‐  Free  Resources  for  Therapists  to  Share:  http://www.psychologytools.org/  

  Victim  Services:  for  access  to  VQRP  funds  for  counselling  support  following  a  crime:http://www.attorneygeneral.jus.gov.on.ca/english/ovss/default.asp  

  Resources  for  Trauma  and  Resiliency:    The  Melissa  Institute:  http://www.melissainstitute.org/    Road  Map  to  Resilience:  

http://www.roadmaptoresilience.org/  

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References    Anderson,  S.  and  Morris,  J.  (2006).    Cognitive  Behaviour  Therapy  for  people  with  Asperger  syndrome.  Behavioural  

and  Cognitive  Psychotherapy,  34,  293–303.    

  Attwood,  T.  (2004).  Cognitive  behaviour  therapy  for  children  and  adults  withAsperger's  syndrome.  Behaviour  Change,  21(3),  147-­‐162.  

  Beck,  J.  S.  (1995).  Cognitive  Therapy:  Basics  and  Beyond.  New  York:  GuilfordKendall,  P.C.,  Choudhury  

  Butler,  A.  C.  &  Beck,  A.  T.  (1995).  Cognitive  therapy  for  depression.  The  Clinical  Psychologist,  48(3),  3-­‐5.    

  Butler,  A.C.,  Chapman,  J.E.,  Forman,  E.M.,  &  Beck,  A.T.  (2006).  The  empirical  status  of  cognitive-­‐behavior  therapy:  A  review  of  meta-­‐analyses.  Psychology  Review,  26(1),  17-­‐31.  

  Cardaciotto  &  Herbert  (2004)  Cognitive  behavior  therapy  for  social  anxiety  disorder  in  the  context  of  Asperger's  Syndrome:  A  single-­‐subject  report,  Volume  11,  Issue  1,  Winter  2004,  Pages  75–81  

  Gaus,  V.  (2000).  “I  feel  like  an  alien”:  Individual  psychotherapy  for  adults  with  Asperger’s  disorder  using  a  cognitive  behavioral  approach.  NADD  Bulletin,  3,  62-­‐65.  

  Gray,  C.  A.  (1998).  Social  stories  and  comic  strip  conversations  with  students  with  Asperger  syndrome  and  high-­‐functioning  autism.  In  E.  Schopler,  G.  B.  Mesibov  and  L.  J.  Kunce    (Eds.),  Asperger  Syndrome  or  High-­‐functioning  Autism?  New  York:  Plenum  Press.  

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References    Kim,  J.  A.,  Szatmari,  P.,  Bryson,  S.  E.,  Streiner,  D.  L.  and  Wilson,  F.  J.  (2000).  The  prevalence  of  

anxiety  and  mood  problems  among  children  with  autism  and  Asperger  syndrome.  Autism,  4,  117–132.  

  M.,  Hudson,  J.,  &  Webb,  A.  (2002).  The  C.A.T.  Workbook  for  the  Cognitive  Behavioral  Treatment  of  Anxious  Adolescents.  Ardmore,  PA:  Workbook  Publishing.  

  McKay,  M.  Davis,  D.  &  Fanning,P.  (1997).  Thoughts  and  Feelings:  Taking  control  of  your  moods  and  your  life.  Oakland,  CA.:  New  Harbinge  

  Meichenbaum,  D.  (1996).  Stress  inoculation  training  for  coping  with  stressors.  The  Clinical  Psychologist,  49,  4-­‐7.  

  Reaven,  J.A.  (2009).  Children  with  high-­‐functioning  autism  spectrum  disorders  and  co-­‐occurring  anxiety  symptoms:  Implications  for  assessment  and  treatment.  Journal  for  Specialists  in  Pediatric  Nursing,  14(3),  192-­‐199.  

  Rotheram-­‐Fuller,  E.  and  MacMullen,  L.  (2011).  Cognitive-­‐Behavioral  Therapy  for  children  with  autism  spectrum  disorders.  Psychology  in  the  Schools,  48(3),  263-­‐271.  

  Stallard,  P.  (2005).  A  Clinician’s  guide  to  think  good  –  feel  good.  Using  CBT  with  children  and  young  people.  West  Sussex,  England:  John  Wiley