THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1...

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THE WATER CHALLENGE britlovesfitness

Transcript of THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1...

Page 1: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

THE WATERCHALLENGE

britlovesfitness

Page 2: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

fact#1

The amount of water in thehuman body ranges from50-75%. The brain is 75%

water.

Page 3: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

fact#2

Drinking water flushes toxinsout of the body.Which will

help you feel good and keepyour skin looking clear.

Page 4: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

fact#3

Staying hydrated withwater will help increase yourenergy and aid in digestionwhich will keep your body

from feeling sluggish.

Page 5: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

fact#4

Drinking water speeds upweight loss and can help

 reduce your calorie intakesignificantly.

Page 6: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

fact#5

If you feel thirsty,you'realready dehydrated!

Page 7: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

DRINKMORE

WATER

Page 8: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

Hey Love,It's Brit Tafoya here and I want to help you gethealthier by inspiring you to drink MORE water!Water is vital for the functioning of our body and

can drastically help us reduce the amount of calorieladen beverages that we tend to grab on a daily

basis.The average juice/soda has about 25+grams of

sugar and 130+ calories.Order something fancy at Starbucks and you're

already hiking up 300+ with just a tall!But beyond the calories...we need water!!

We need water to help our body flush out toxinsand this alone is  a big enough reason to start

gulping.If you are someone who has had a hard time

getting a healthy amount of water in daily(8+glasses at minimum) then I'm going to help youadopt this new healthy habit over the course of 7

days with ease,in thewater challenge!!

Page 9: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

Before we getstarted..

Get 7 - 1 gallon jugs of water

You will drink 1 gallon a day.

That will be your water for the day.Your goal is to drink it through out the dayand finish it by the time you have dinner.

If you are out and about and you dont wantto carry a gallon jug around..

You can fill your water bottle with the waterfrom the jug.

This way you are still monitoring yourintake.

Page 10: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

Are youready?

Page 11: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

ONEDAY

Drink in themorning

when youwake up.  Drink after

you havebreakfast

Drinkbefore youhave your

snack 1

Drinkafter youhave your

snack 1

Drinkbefore youworkout

Drink duringyour

workout.ALOT

Drink afteryour

workout

Drinkbefore youhave yoursnack 2

Drinkafter youhave yoursnack 2

Drinkbefore

you havelunch

Drinkafter you

havelunch

Drink whileyou'rehavinglunchDrink

whileyou'recookingdinner

Drink whileyou'reeatingdinner

Drinkafterdinner

Drinkbeforebed

PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.

britlovesfitnessNourish.Love.Live

Page 12: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

TWODAY

Drink in themorning

when youwake up.  Drink after

you havebreakfast

Drinkbefore youhave your

snack 1

Drinkafter youhave your

snack 1

Drinkbefore youworkout

Drink duringyour

workout.ALOT

Drink afteryour

workout

Drinkbefore youhave yoursnack 2

Drinkafter youhave yoursnack 2

Drinkbefore

you havelunch

Drinkafter you

havelunch

Drink whileyou'rehavinglunchDrink

whileyou'recookingdinner

Drink whileyou'reeatingdinner

Drinkafterdinner

Drinkbeforebed

PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.

britlovesfitnessNourish.Love.Live

Page 13: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

THREEDAY

Drink in themorning

when youwake up.  Drink after

you havebreakfast

Drinkbefore youhave your

snack 1

Drinkafter youhave your

snack 1

Drinkbefore youworkout

Drink duringyour

workout.ALOT

Drink afteryour

workout

Drinkbefore youhave yoursnack 2

Drinkafter youhave yoursnack 2

Drinkbefore

you havelunch

Drinkafter you

havelunch

Drink whileyou'rehavinglunchDrink

whileyou'recookingdinner

Drink whileyou'reeatingdinner

Drinkafterdinner

Drinkbeforebed

PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.

britlovesfitnessNourish.Love.Live

Page 14: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

FOURDAY

Drink in themorning

when youwake up.  Drink after

you havebreakfast

Drinkbefore youhave your

snack 1

Drinkafter youhave your

snack 1

Drinkbefore youworkout

Drink duringyour

workout.ALOT

Drink afteryour

workout

Drinkbefore youhave yoursnack 2

Drinkafter youhave yoursnack 2

Drinkbefore

you havelunch

Drinkafter you

havelunch

Drink whileyou'rehavinglunchDrink

whileyou'recookingdinner

Drink whileyou'reeatingdinner

Drinkafterdinner

Drinkbeforebed

PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.

britlovesfitnessNourish.Love.Live

Page 15: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

FIVEDAY

Drink in themorning

when youwake up.  Drink after

you havebreakfast

Drinkbefore youhave your

snack 1

Drinkafter youhave your

snack 1

Drinkbefore youworkout

Drink duringyour

workout.ALOT

Drink afteryour

workout

Drinkbefore youhave yoursnack 2

Drinkafter youhave yoursnack 2

Drinkbefore

you havelunch

Drinkafter you

havelunch

Drink whileyou'rehavinglunchDrink

whileyou'recookingdinner

Drink whileyou'reeatingdinner

Drinkafterdinner

Drinkbeforebed

PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.

britlovesfitnessNourish.Love.Live

Page 16: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

SIXDAY

Drink in themorning

when youwake up.  Drink after

you havebreakfast

Drinkbefore youhave your

snack 1

Drinkafter youhave your

snack 1

Drinkbefore youworkout

Drink duringyour

workout.ALOT

Drink afteryour

workout

Drinkbefore youhave yoursnack 2

Drinkafter youhave yoursnack 2

Drinkbefore

you havelunch

Drinkafter you

havelunch

Drink whileyou'rehavinglunchDrink

whileyou'recookingdinner

Drink whileyou'reeatingdinner

Drinkafterdinner

Drinkbeforebed

PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.

britlovesfitnessNourish.Love.Live

Page 17: THE WATER CHALLENGE - britlovesfitness.com · water challenge!! Before we get started.. Get 7 - 1 gallon jugs of water You will drink 1 gallon a day. That will be your water for the

SEVENDAY

Drink in themorning

when youwake up.  Drink after

you havebreakfast

Drinkbefore youhave your

snack 1

Drinkafter youhave your

snack 1

Drinkbefore youworkout

Drink duringyour

workout.ALOT

Drink afteryour

workout

Drinkbefore youhave yoursnack 2

Drinkafter youhave yoursnack 2

Drinkbefore

you havelunch

Drinkafter you

havelunch

Drink whileyou'rehavinglunchDrink

whileyou'recookingdinner

Drink whileyou'reeatingdinner

Drinkafterdinner

Drinkbeforebed

PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.

britlovesfitnessNourish.Love.Live


Local Link Normal Students Launch FFA 10 Gallon Challenge€¦ · Local Link Normal Students Launch FFA 10 Gallon Challenge N ormal Community High School FFA Chapter’s 10 Gallon

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s3-us-west-1.amazonaws.com · Nature's Source into 1 (one) gallon of water. Indoors: Mix 1 (one) tablespoon of Nature's Source into 1 (one) gallon of water. Contains 30 tablespoons.

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WESTERN STAR 6900 – XD40 OFFROAD Klein K900 9000 Gallon ... · 9000 Gallon Water Truck 2 THE SAFEST WAY TO GET THE WATER WHERE YOU WANT IT. The innovative Klein patented trapezoid

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Water Fountain Usage at UCLA · Water Watch, the minimum price of bottled water is $0.89 per gallon while tap water costs nearly 10,000 times less at approximately $.002 per gallon

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Geovation - Water Challenge

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New York City’s Water Challenge to Restaurants · 2020-07-16 · NYC Water Challenge to Restaurants Program The New York City Water Challenge programs help Non-Residential water

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BOTTLED WATER COOLER SERVICE - Diamond Springs Water Water... · - Natural Spring Water - Distilled Water - Fluoridated Water WATER BY THE CASE - 1 Gallon (Spring or Distilled) -

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4 Gallon Challenge Take the. What is the 40-Gallon Challenge? The 40 Gallon Challenge is a multi-state campaign that challenges residents to conserve.

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TWO GALLON ELECTRIC WATER HEATER INSTALLATION & … · new Two Gallon Electric Water Heater. We strongly ... and breakdown of airborne chemical vapors. Examples of some typical compounds

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my19 Wayfarer25QW m04 · 2018. 6. 15. · ¥ Tempered Glass Cover33 Gallon Grey Water Tank ¥ 20 Gallon Propane Tank/16 Gallon Usable ¥ Electric RefrigeratorHouse Water Filter System

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400 OUTBOARD 2020...water system: Pressure Water System w/ 12V Pump Faucet - Wet Bar Pullout Sprayer - Head Pullout Sprayer - Transom Water Heater (6 Gallon) Water Tank (50 Gallon)

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